Day 3- 19/05/2016
Breakfast-
Skinny Sprinkles- (1 syn)
Banana (Free)
Apple (Speed Free)
Mid- Morning
Cheesestring (.5 Healthy Extra A)
Skinny Sprinkles (1 syn)
Lunch-
Subway Salad - Lettuce, Cucumber, Green Peppers, Tomato, Sweetcorn, Red Onions, Turkey and Ham sliced (Mostly Speed Free)
Cherry Tomatoes- (Speed Free)
Cheesestring (.5 Healthy Extra A)
Afternoon-
Walkers French Fries (4 syns)
Apple (Speed Free)
Skinny Sprinkles (1 syn)
Dinner-
Pasta (Free)
Tuna (Protein Free)
Red Pepper (Speed Free)
Orange Pepper (Speed Free)
Tomatoes (Speed Free)
35g Porridge Oats (Healthy Extra B)
PB2 (2 syns)
Chocshot (1 syn)
Exercise
30 mins on Crosstrainer - (340 calories burnt)
13 mins on Sit down static bike (72 calories burnt)
What a day! A speedy kind of day, which is fab, I forgot how much I love a good salad, especially a subway one. In the past I always had the cheese with it, but I didnt miss it! I am also super proud of myself for doing a full 30 mins on the crosstrainer, as when I started using the gym in february, I couldnt do 7 mins on random level 7. Now I can do 30 mins on random level 8. The weekend is going to be bad, so I am calling this week (which I know is awful for my first week) damage control. Tomorrow we are having dinner with H2B Sister which will involve homemade chinese and cocktails. And Saturday we will be celebrating one of my wolfies birthday. Which will involve booze. I'm resolving to follow plan right up to the event each day, use my skinny sprinkles so I dont over eat, then get straight back to it after the event.