rigney
Full Member
Thanks everyone for your support! I'm still sticking to 90mins of cardio a day I have added a few weights to the programme now to start firming up the legs, arms and chest. I actually found today ok again which is good. I think most people have the odd off day. I do know what you mean Ella, but I figure that if I'm only taking in 500 calories a day and I'm burning around 500 in the gym the rest of my daily calories have to come from fat stores. Seems to be working as each day I'm dropping up to 2 pounds, and I really want to do a big push for my holiday in 4 weeks. Neil welcome to the Lipotrim diet and this forum. I really hope that you can stick with it. You are starting the rest of your new thinner life!!