ProPoints CarlyLanky140's Food Diary (28/155lb)

[Trefoil]

Thanks very much at least I'm not on the minimum! Yep will definitely get the new stuff at the meeting on Wednesday

Thanks again for your help!

Ruth
X

 

[CarlyLanky140]

No probs! Good luck xx

 

[christmasfairy1]

Well done lanky not sure my will power would stretch that far x

 

[CarlyLanky140]

Hehe thanks hun... how is this week going...

Pizza recipe for anyone interested:

[FONT=&quot]ProPoints = 8 per serving
[/FONT]
[FONT=&quot]Servings = 4
[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]Ingredients[/FONT]
[FONT=&quot]145g pizza base mix[/FONT]
[FONT=&quot]Frylight, Salt and Pepper[/FONT]
[FONT=&quot]2 tbsp plain flour (for dusting)[/FONT]
[FONT=&quot]1 tsp dried oregano[/FONT]
[FONT=&quot]1 tbsp tomato puree[/FONT]
[FONT=&quot]½ tsp lazy chilli/ chilli flakes[/FONT]
[FONT=&quot]4 WW Sausages [/FONT]
[FONT=&quot]150g Light Mozzarella Cheese (drained and torn)[/FONT]
[FONT=&quot] [/FONT][FONT=&quot]
[/FONT]
[FONT=&quot]Method[/FONT][FONT=&quot][/FONT]
[FONT=&quot]1. [/FONT][FONT=&quot]Prepare pizza base mix, spray tray and dust with flour. [/FONT]
[FONT=&quot]2. [/FONT][FONT=&quot]Roll out mix (12”x9”) and put on baking tray and set aside for 10 minutes. [/FONT]
[FONT=&quot]3. [/FONT][FONT=&quot]Preheat oven to 200°C. Mix passata, puree, oregano and chilli and spread on base.[/FONT]
[FONT=&quot]4. [/FONT][FONT=&quot]Squeeze sausage meat out of skin, make 28 little balls, arrange balls & mozzarella on pizza[/FONT]
[FONT=&quot]5. [/FONT][FONT=&quot]Bake in oven for 12-15 minutes until golden and crisp.[/FONT]

xx

 

[CarlyLanky140]

Week 4: DAY 4 - Sunday 15th May 2011

* Daily propoints - 42
* Weekly propoints - 49

BREAKFAST
NONE

LUNCH
Cheese and Ham Panini (Coffee Shop) = 12pp
Cupcake (Coffee Shop) = 10pp

DINNER
4 x Eat Smart Cumberland Sausages = 7pp
400g Potatoes (Mashed) = 9pp
Bisto Gravy (4tsps) = 1pp
WW Choc Stick = 2pp

SNACKS
Rice Krispie Square = 3pp
Salt and Vinegar Snack a Jacks = 3pp

TOTAL PP = 47pp

Weeklies used: 5
Total weeklies used: 39

Earned 6AP today (Swimming for 45 mins)
Total AP earned = 16AP
Total AP used = 0AP

Another good day and scales suggest a good loss.. fingers crossed - my scales are usually wrong haha

WI on Tues xx

 

[Charlotte-Eve]

Mmmm cupcake and a panini - a perfect lunch! Om nom nom! x

 

[CarlyLanky140]

very yummy!!! x

 

[CarlyLanky140]

Week 4: DAY 5 - Monday 16th May 2011

* Daily propoints - 42
* Weekly propoints - 49

BREAKFAST
Smoothie = 4pp
Cocopops Cereal Bar = 2pp
Rice Krispie Cereal Bar = 2pp

LUNCH
2x WW Bread = 3pp
WW Spaghetti = 5pp
Curly Wurly = 3pp
WW Caramel Wafer = 2pp

DINNER
2x 1/4lb Burger = 12pp
2 x Warburtons Rolls = 8pp
Ketchup/Mayo (1tbsp each) = 1pp
Milkyway x 2= 5pp

SNACKS
Very cross at myself - a girl brought cake to work for her birthday - and I picked at 5 little caramel shortbread - 14pp
Caramel Wafer x 2 = 4pp
Curly Wurly = 3pp

TOTAL PP = 68pp

Weeklies used: 10
Total weeklies used: 49

Earned 0AP today
Total AP earned = 16AP
Total AP used = 16AP

Used all my APs and after WI tomorrow I will have a little treat but then back to it on wed - who week this time from my new WI day... I am in Cardiff wed-thurs so worrying about PPs coz am in a hotel so no cooking control... I will do my best...

Hoping for a good loss tomorrow - scales suggest it should be so fingers crossed xx

 

[Trefoil]

We all have to enjoy ourselves and you're doing so well you deserve a treat! I'm sure ull be fine tomorrow! As for the hotel, if I go anywhere like that for dinner for example I always ask the waiter how they cook it or Cud they substitute chips for a jacket potato etc it will be tricky but it will be manageable

Good luck with WI if I don't comment before!

Ruth
X

 

[CarlyLanky140]

Thanks hun zx

 

[christmasfairy1]

Lanky you deserve a treat, don't be so hard I'n yourself Hun .let your hair down for at least one night x x x x

 

[CarlyLanky140]

Thanks Hun... I have so many dailies and weeklies and just feel guilty going over... And scared of how fast they reduce lol x

 

[Trefoil]

Hehe thanks hun... how is this week going...

Pizza recipe for anyone interested:

ProPoints = 8 per serving

Servings = 4


Ingredients
145g pizza base mix
Frylight, Salt and Pepper
2 tbsp plain flour (for dusting)
1 tsp dried oregano
1 tbsp tomato puree
½ tsp lazy chilli/ chilli flakes
4 WW Sausages
150g Light Mozzarella Cheese (drained and torn)


Method
1. Prepare pizza base mix, spray tray and dust with flour.
2. Roll out mix (12"x9") and put on baking tray and set aside for 10 minutes.
3. Preheat oven to 200°C. Mix passata, puree, oregano and chilli and spread on base.
4. Squeeze sausage meat out of skin, make 28 little balls, arrange balls & mozzarella on pizza
5. Bake in oven for 12-15 minutes until golden and crisp.

xx

Hey hun!
How much passata?

Thanks

Ruth
X

 

[CarlyLanky140]

Not that much really - I have the cartons - probs just half xx

 

[CarlyLanky140]

Passata is free BTW x

 

[Trefoil]

Thanks very much

Ruth
X

 

[CarlyLanky140]

Enjoy! Xx

 

[Charlotte-Eve]

I'm definitely going to try that pizza, sounds YUM x

 

[CarlyLanky140]

It's very tasty - and with homemade chips is a nice meal for 2 or 4 depending on how many pps u have lol xx

 

[laurenasha]

what way do you make your home made chips lanky xxx