Ceekays moving up the plans diary....

Discussion in 'CD 1000-maintenance' started by CeeKay, 28 July 2009 Social URL.

  1. CeeKay

    CeeKay Staying on plan!

    Posts:
    707
    Likes Received:
    16
    Start Weight:
    16st9lb
    Current Weight:
    16st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st7lb(3%)
    Diet:
    slimming world
    i'm trying to learn to eat "properly".
    not only better portions and choices, but also "regular"-ish meal times lol
    so as i started the 1000 plan this week, i thought this would be an ideal tool in trying to keep my self on track.....

    good start foodwise, not so great with the timings, but hey, gotta start somewhere...


    monday
    11am CD porridge
    2pm 2 x shredded wheat and red milk
    7pm Diet coke chicken(SW recipe)
    1/2 bag salad leaves
    40g brown pasta
    20g strawberries + powder sweetener
    10pm CD bar

    tuesday
    1pm CD Porridge
    then to the dentist to have a tooth out. couldnt eat again till numness went!
    7pm fish, 200g new pots, broc & cauli
    200g raspberries & sweetener
    10.30pm slice granary bread with chopped boiled egg & cd bar

    got an early start tomorrow and a late finish, so will have to spread food better...
     
  2. Avatar

    MiniMins.com Matched Content

  3. CeeKay

    CeeKay Staying on plan!

    Posts:
    707
    Likes Received:
    16
    Start Weight:
    16st9lb
    Current Weight:
    16st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st7lb(3%)
    Diet:
    slimming world
    6.15am 2 x shredded wheat and milk
    12.30 cd bar
    2.30 salad leaves with bit of chicken
     
    Last edited: 29 July 2009
  4. Julie Williams

    Julie Williams Silver Member

    Posts:
    665
    Likes Received:
    15
    Start Weight:
    13st13lb
    Current Weight:
    12st6lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st7lb(10.77%)
    Diet:
    CD
    Good luck my dear they say this is the hard bit but keep posting and we will keep you motivated for the way forward xxx
     
  5. Sunshine Singer

    Sunshine Singer Dropped White Sugar & Feeling Fantastic

    Posts:
    3,344
    Likes Received:
    77
    Start Weight:
    13st2lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st11lb
    Lost(%):
    1st6lb(10.87%)
    Diet:
    No white sugar
    You're doing well, good luck xxx
     
  6. LellyCD

    LellyCD Trying to stay healthy!

    Posts:
    4,190
    Likes Received:
    118
    HI Claire, good to see you on here! Hope you are enjoying the 1000 plan this week!

    xx
     
  7. aussieraquel

    aussieraquel loving minimins!

    Posts:
    555
    Likes Received:
    12
    Start Weight:
    12st5lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st1lb
    Lost(%):
    1st9lb(13.29%)
    Diet:
    Cambridge Diet
    Hey Claire, Good luck with the 1000 plan. Everyone on here is great for support, you will be just fine :)
     
  8. CeeKay

    CeeKay Staying on plan!

    Posts:
    707
    Likes Received:
    16
    Start Weight:
    16st9lb
    Current Weight:
    16st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st7lb(3%)
    Diet:
    slimming world

    loving it so far!
    x
     
  9. CeeKay

    CeeKay Staying on plan!

    Posts:
    707
    Likes Received:
    16
    Start Weight:
    16st9lb
    Current Weight:
    16st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st7lb(3%)
    Diet:
    slimming world
    6.30 tuna an brown pasta, rasps and grapes with sweetener
    11.30 CD porridge
     
    Last edited: 30 July 2009
  10. Laura Croft

    Laura Croft Happily maintaining

    Posts:
    1,944
    Likes Received:
    38
    Diet:
    Healthy eating, was CD
    Nice to meet you Claire. Good luck moving up the steps :)
     
  11. CeeKay

    CeeKay Staying on plan!

    Posts:
    707
    Likes Received:
    16
    Start Weight:
    16st9lb
    Current Weight:
    16st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st7lb(3%)
    Diet:
    slimming world
    well thats day 3 over with lol.
    havent been hungry at any stage today, and its been a looooong day.
    once in a while my 2 jobs co-exist on the same day, and that was today, so worked from 7am to 9pm with a little break in the middle.
    so here's to easier and shorter days!
     
  12. curlywurly1234

    curlywurly1234 Cambridge Consultant

    Posts:
    3,876
    Likes Received:
    121
    Start Weight:
    15st1lb
    Current Weight:
    8st10lb
    Goal Weight:
    8st10lb
    Lost(%):
    6st5lb(42.18%)
    Diet:
    Cambridge Diet
    Hey Claire.
    Just wanted to say good luck for 1000 plan you sound like your doing fab so far.. Well done..
    Keep writing in your diary it really helps to keep going!!
    XXX
     
  13. CeeKay

    CeeKay Staying on plan!

    Posts:
    707
    Likes Received:
    16
    Start Weight:
    16st9lb
    Current Weight:
    16st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st7lb(3%)
    Diet:
    slimming world
    bit of a late start today! whoops

    1pm CD porridge and slice granary toast
     
  14. Julie Williams

    Julie Williams Silver Member

    Posts:
    665
    Likes Received:
    15
    Start Weight:
    13st13lb
    Current Weight:
    12st6lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st7lb(10.77%)
    Diet:
    CD
    Dont know how anyone can not eat till that time i get up at 6 ish every morning and am gagging for my breakfast at 9!!!. Well done so far keep up the good work my dear xxx
     
  15. CeeKay

    CeeKay Staying on plan!

    Posts:
    707
    Likes Received:
    16
    Start Weight:
    16st9lb
    Current Weight:
    16st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st7lb(3%)
    Diet:
    slimming world
    i only get up that early for one of my jobs, and even then its not very often lol
    most of my work is afternoon and evening, and i'm a late bird naturally, so my day quite often doesnt start till midday lol
    sounds lazy, but i work till 10pm some nights and then have my "evening time" with OH, so bedtime is usually quite late.
    makes diet and food planning a little tricky at times, but hey ho its the norm for me lol
     
    Last edited: 30 July 2009
  16. contrarytintagel

    contrarytintagel Full Member

    Posts:
    476
    Likes Received:
    19
    Start Weight:
    16st0lb
    Current Weight:
    14st1lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st13lb(12.05%)
    Diet:
    Cambridge SS+
    Diet coke chicken??? You have to tell me more!
     
  17. Laura Croft

    Laura Croft Happily maintaining

    Posts:
    1,944
    Likes Received:
    38
    Diet:
    Healthy eating, was CD
    Ceekay - working two jobs means you definitely aren't lazy!

    You wait till 09:00. I'm ready at 06:01 ;)
     
  18. Avatar

    MiniMins.com Advert

  19. CeeKay

    CeeKay Staying on plan!

    Posts:
    707
    Likes Received:
    16
    Start Weight:
    16st9lb
    Current Weight:
    16st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st7lb(3%)
    Diet:
    slimming world
    its lovely... think its an old WW recipe, but i found it on SW board...

    chop chicken into chunks, brown off in a non stick frying pan....
    just cover with diet coke, and a sprinkle of chinese 5 spice, stir lots and leave on quite a high heat until the coke has all gone.
    what you're left with is chinesey/bbqy chicken...
    mmmmmmmmmmm
     
  20. CeeKay

    CeeKay Staying on plan!

    Posts:
    707
    Likes Received:
    16
    Start Weight:
    16st9lb
    Current Weight:
    16st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st7lb(3%)
    Diet:
    slimming world
    funnily enough i had diet coke chicken again tonight... cooked it for a friend. had with new pots and salad
    bout 11pm had CD porridge and some grapes


    forgot to have my egg and missed a potion of veg... should i leave it out, or carry over to tommorrow??
     
  21. curlywurly1234

    curlywurly1234 Cambridge Consultant

    Posts:
    3,876
    Likes Received:
    121
    Start Weight:
    15st1lb
    Current Weight:
    8st10lb
    Goal Weight:
    8st10lb
    Lost(%):
    6st5lb(42.18%)
    Diet:
    Cambridge Diet
    Hey.
    Your doing fab hon.......
    I would not carry over the egg if you didnt have it.. Just start tomorrow as a new day.
    Have a good one xx
     
  22. CeeKay

    CeeKay Staying on plan!

    Posts:
    707
    Likes Received:
    16
    Start Weight:
    16st9lb
    Current Weight:
    16st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st7lb(3%)
    Diet:
    slimming world
    okay..... been a busy day today, tanning and nailing all over the place!
    so foodwise...

    10am 2 shredded wheat
    1pm tiny bit chicken with salad leaves
    7pm chicken with tikka spices, couscous and salad
    and for later CD porridge and bar and grapes
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...