Splendarella
Full Member
Day 4 and -4lbs off so I'm happy. I have bags of energy today. I have invested in multi vitamins and Co-enzime Q10 for a boost. Got to do at least 7 days of attack but thats fine. I am size 22 and have a beautiful size 18 dress which is hanging on my bedroom door for encouragement. I have stuck the quote 'if hunger isnt the problem then eating is not the solution' on my fridge as a diet reminder and to keep me on the Dukan path!
Breakfast - smoked haddock
Lunch - Prawn Dukan gallette
Dinner - Baked salmon with mint and lemon
Snacks Prawns dipped into Tabasco Chipotle sauce
Breakfast - smoked haddock
Lunch - Prawn Dukan gallette
Dinner - Baked salmon with mint and lemon
Snacks Prawns dipped into Tabasco Chipotle sauce