ecw199 Extra Easy Diary

[ecw199]

Went to the Cinema today to see Toy Story 3, made sure I went home and had some tea first (otherwise I might have ended up in Burger King). I also managed to avoid the popcorn and so as not to feel too deprived I took a crunchie to eat during the film for 9.5 syns.


Wednesday 17th August

Breakfast
apple (0 syns)
orange (0 syns)
banana (0 syns)
Alpen Light (HXB)

Lunch
mugshot (sweet and sour noddle) (0 syns)
Fruit Salad (melon, pineapple and kiwi fruit) (0 syns)

Dinner
Chicken (0 syns)
Jacket potato (0 syns)
Half fat cheese (HXA)
lettuce, cucumber, celery, picked onions (0 syns)

Crunchie (9.5 syns)
Strawberries (0 syns)
Mullerlight (0 syns)
Squirty cream (1 syn)

Total syns 10.5
Weekly syns 11.5/105

 

[ecw199]

I've been a bit bad at updating this diary, life has kind of got in the way. Also I don't think I've lost any weight again this week. I weighed myself this morning and I exactly the same on my scales as I was last week. It doesn't count until I get weighed in class tonight but I'm worried :sigh: Looking back over my diary I'm just not sure where I'm going wrong, though it is my star week!

Anyway I've been keeping my food diary on paper so I'm going to post my missing days below

Thursday 19th August

Breakfast
Apple (0 syns)
Banana (0 syns)
Orange (0 syns)

Lunch
Mugshot (creamy cheese) (2 syns)
Banana (0 syns)
Mullerlight (0 syns)
Alpen light (HXB)

Dinner
Omelette (3 eggs, onion,sweetcorn, ham) (0 syns)
Half fat Cheese (HXA)
SW Chips (0 syns)
Salad

Strawberries (0 syns)
SW Mousse (2 syns)
Curly wurly (6 syns)

Total 10 syns

Friday 20th

Breakfast
Apple (0 syns)
Banana (0 syns)
Orange (0 syns)

Lunch
Mugshot (chicken noodle) (0 syns)
Strawberries(0 syns)
Mullerlight (0 syns)
Alpen light (HXB)

Afternoon Snack
half a piece of chocolate cake (no idea how many syns!Whoops)

Dinner
Wafer thin Chicken slices (0 syns)
Jacket Potato (0 syns)
Cheese (HXA)
marg (2 syns)
Salad

Skinny Cow Chocolate Ice cream lolly (4.5 syns)

Total syns (not sure because of cake) estimating 20

Saturday

Breakfast
chocolate weetabix (HXB + 2 syns)
Banana (0 syns)
hot milk (HXA)

Lunch
Pasta n Sauce (chicken and mushroom) (0 syns)

Dinner
Salmon (0 syns)
Cous Cous (0 syns)
Carrots (0 syns)
Green Beans (0 syns)

SW Chocolate Mousse (2.5 syns)
Curly Wurly (6 syns)
Meringue Nest (2.5 syns)

Total 11 syns

Sunday 22nd August

breakfast
apple (0syns
banana (0 syns)

Lunch
Tomato and herb Mugshot (0 syns)

Dinner
Extra lean mince (0 syns)
tomatoes (0 syns)
carrots (0 syns)
onion (0 syns)
celery (0 syns)
peppers (0 syns)
Jacket potato (0 syns)
green beans (0 syns)
peas (0 syns)
cheese (HXA)

Curly Wurly (6 syns)
Activia Yog (0 syns)
Squirty cream (2 syns)
Meringue nest (2.5 syns)

Total syns 10.5

So apart from the naughty piece of chocolate cake, I don't see where I'm going wrong and why i haven't lost any weight for 2 weeks. Fingers crossed when I go to WI tonight I'll have got it wrong and I will see a loss.

 

[ecw199]

I've been a bit bad at updating this diary, life has kind of got in the way. Also I don't think I've lost any weight again this week. I weighed myself this morning and I exactly the same on my scales as I was last week. It doesn't count until I get weighed in class tonight but I'm worried :sigh: Looking back over my diary I'm just not sure where I'm going wrong, though it is my star week!

Anyway I've been keeping my food diary on paper so I'm going to post my missing days below

Thursday 19th August

Breakfast
Apple (0 syns)
Banana (0 syns)
Orange (0 syns)

Lunch
Mugshot (creamy cheese) (2 syns)
Banana (0 syns)
Mullerlight (0 syns)
Alpen light (HXB)

Dinner
Omelette (3 eggs, onion,sweetcorn, ham) (0 syns)
Half fat Cheese (HXA)
SW Chips (0 syns)
Salad

Strawberries (0 syns)
SW Mousse (2 syns)
Curly wurly (6 syns)

Total 10 syns

Friday 20th

Breakfast
Apple (0 syns)
Banana (0 syns)
Orange (0 syns)

Lunch
Mugshot (chicken noodle) (0 syns)
Strawberries(0 syns)
Mullerlight (0 syns)
Alpen light (HXB)

Afternoon Snack
half a piece of chocolate cake (no idea how many syns!Whoops)

Dinner
Wafer thin Chicken slices (0 syns)
Jacket Potato (0 syns)
Cheese (HXA)
marg (2 syns)
Salad

Skinny Cow Chocolate Ice cream lolly (4.5 syns)

Total syns (not sure because of cake) estimating 20

Saturday

Breakfast
chocolate weetabix (HXB + 2 syns)
Banana (0 syns)
hot milk (HXA)

Lunch
Pasta n Sauce (chicken and mushroom) (0 syns)

Dinner
Salmon (0 syns)
Cous Cous (0 syns)
Carrots (0 syns)
Green Beans (0 syns)

SW Chocolate Mousse (2.5 syns)
Curly Wurly (6 syns)
Meringue Nest (2.5 syns)

Total 11 syns

Sunday 22nd August

breakfast
apple (0syns
banana (0 syns)

Lunch
Tomato and herb Mugshot (0 syns)

Dinner
Extra lean mince (0 syns)
tomatoes (0 syns)
carrots (0 syns)
onion (0 syns)
celery (0 syns)
peppers (0 syns)
Jacket potato (0 syns)
green beans (0 syns)
peas (0 syns)
cheese (HXA)

Curly Wurly (6 syns)
Activia Yog (0 syns)
Squirty cream (2 syns)

Total syns 8

So apart from the naughty piece of chocolate cake, I don't see where I'm going wrong and why i haven't lost any weight for 2 weeks. Fingers crossed when I go to WI tonight I'll have got it wrong and I will see a loss.

 

[sarah83]

Hiya, how are you doing? How did WI go?
I've put on a few lbs over the last couple of weeks but determined to get them back off again!!

Your food looks good so don't feel disheartened - the weight will come off in the end even if it takes a couple of weeks to get going, maybe try something different for a week, like going all red/green or having a fishy week, might kick start your losses again x