Exante Support Group - join us if you are on Exante VLCD

Ooooh a date, do tell more Ceri!!!!

You might be a bit hungry as you didn't have all your packs yesterday. Not sure if it makes a difference, but you would have been short of energy value. Are you working on having 3 today? You might want to have an extra half today just to keep you going.
 
Yes, having three today
Going to have my other half a hot choc in a bit..
And it's my treat night, so i'm going to stop off on the way home and get a bottle of pelligrinio... the glass bottle make's it feel like a treat.

And yes, the date, it was ok-ish... i don't think i'm very good at dating...ha ha
I didn't like his hair .... too floppy... and i don't know, there was just something about him, i don't think he was looking for anything serious... he asked me out for a meal but i don't know.... any weekend plans?
 
I do peligrinio on a saturday night as a treat also! I love it. It feels special as you say.

You are allowed to be fussy when going on dates. It's a girls perogative. :D

Nothing exciting planned this weekend. Might go to the shops and treat myself to something nice. Not sure what yet. How about you guys?
 
Im stuck here at work till 8.30
I plan on doing a whole lot of nothing this weekend. I have the house to myself. I'm thinking i may have a run or a long walk... and do as i please i think.
Have my little brother over for lunch on sunday but i think i'm going to cook a cottage pie, and carton it all up so he can eat and then take it all home with him...!!!
 
Ah you are a nice sister. I love lazy weekends, which is what I am planning.
 
Soo wanted to go out for something to eat tonight but have stayed strong! Plus someone brought cakes in at work and I resisted! :eek: Finding it really hard but seem to be losing a pound a day so will try my best!!
 
Sarah - So sorry! I did not check this site for a few days (as you can see)! Thank you for the invite. I have been searching for VLCD support groups online and have not had any luck except here (even though I am not on Exante). A bariatric doctor (to answer your question) is an MD who specializes in weight control and obesity. Some bariatric doctors (here in the States) do the stomach surgeries or Lap-Bands, and others, like mine, work with patients by putting patients on VLCD and then taking them through each phase as you reach your goals. In my doctor's office there is the doctor, nurse practitioners, dieticians, and exercise specialists. I weigh in once a week and they take my blood pressure, pulse, etc. For every 10 lbs lost, they run blood (lab) work again to make sure everything is functioning properly, after such rapid weight loss. I really like the doctor and his staff, I've even called with questions a couple times already and have only been doing it for 10 days now, and they are nothing but nice. The doc also has me on a prescription appetite suppressant, but I had an allergic reaction (hives) to the sulfa in it, so I go back in on Monday to see about a different drug. The bad thing is I have to get through the weekend without an appetite suppressant, and wouldn't you know - it's PMS week, so everything I smell that my hubby and kids are eating is driving me crazy! :cry:

On a good note --- I lost 8 lbs after my first seven days! :D

My favorites are the chocolate shakes and puddings (because I am a sweet freak), but the soy nuts are growing on me. They are roasted and salted. I need to eat them everyday to help in the prevention of gallstones, which can occur with rapid weight loss. I have not been able to really exercise yet because of the extreme fatigue, but the nurse told me not to worry about it too much for the first couple of weeks until my body gets better adjusted. My legs were very weak/wobbly like loose rubberbands the first few days, but that's because I wasn't taking enough of the salt tablets that are part of my 30+ vitamin regimen each day! I drink 8-10 glasses of water each day just from taking all those pills!!

My biggest fear... not keeping the weight off after I lose it. I've lost and gained and lost and gained so many times (and after 4 kids), that I'm not pessimistic, but I do want to be realistic. I know it's a lifestyle change after my goal is maintained - I just hope I can do it.

Any one on here kept weight off for a while now after doing a VLCD?? That might give me some hope! (Sorry - just PMS and hormonal right now - plus it's Friday night and we usually would go out to a restaurant on Friday nights. :D )

Thanks so much!!
Robin
 
Good on you Flumpy for staying strong! 1lb a day is fantastic. Hope you have a good loss this week.
 
I used a ketostick today and it says I'm in ketosis woo hoo! :D I usually falter on day 4 so if I can get through today hopefully it will get easier!

How's everyone else doing?
 
Think i'm doing ok...
Some day's great, others i really want to just sit and actually eat something..
However the weight loss is even noticable to me now so it is keeping me on track
 
I have been having a hungry afternoon. So spent a few hours sorting out the clothes that are too big for me and listing the good ones on ebay! So feel like it was productive and made me feel better about going out and buying another top this morning! I just can't resist buying new clothes now, even though I know they might not fit me for long. All my old stuff is way too big. I am just being sensible and buying relatively cheap things.

How has the day been for everyone else?
 
I'm thinking of joining you 100%, instead of doing LL.. Sorry if this rambles and feel free to skip!

This is not a decision I will take lightly and there are a few reasons for this.
But after losing 2 stone on foundation in 8 weeks, I suddenly started having major lapsing problems. Long story short I spoke to LLC on the day I was at my lowest and she said to continue foundation until the end even if I'm lapsing, then do route to management. Strongly discouraged me from doing lite, where you have a small meal. (Sarah this is known to you anyway I know!).
I tried to get back to full abstinence and it really wasn't working. So I decided to follow lite principles (same as working solution). Since then I've more or less been back on track with very little willpower or effort, which is an amazing feat for me!

So as I started to think, I started to question LLC's motives and I reckon it's about the money for her, she doesn't really want to do what is right for me, only for her bank balance.
Then I realised my problem in lapsing. I'd stopped taking responsibility for what goes into my mouth, and it had become about breaking the diet or sticking to it. So, when I lapsed it was full of junk and rubbish I wouldn't have eaten (or only in moderation) before the diet. Since going against LLC's advice and having that meal each day, I've taken on the responsibility again and I feel better for it??! And I feel in control again.

So then that got me thinking. Why should I pay £66 a week for a program that isn't the right one for me. I only have one stone left to lose and I can do that myself, I am positive. But only if I take responsibility for my own eating. By doing Exante, I feel it would suit me better: give me autonomy back, and allow me to save £15 a week (adds up, that's about £60 a month!) and thus will give me a little extra for buying food.

In taking responsibility, I have decided to continue with the LCD plan (such as the working solution) and I think it might be better to do it completely away from the LL program. I can't explain exactly why, but I know that in my low moments I will need to have that core belief I am doing this for myself and taking responsibility for my own actions to stop me lapsing. If I continue with LL, I know there will still be that part of me that is "on a program" to lose weight, and so want to break it. Hope this makes sense?!

BUT a slight complication is that I am doing a research project and my LLC is the one who agreed to pass the details on to people she knows who might be suitable for that. So I don't want to totally burn that bridge I have with her (even though that sounds like I'm just using her, oops!). So I thought that I could possibly talk to her, explain that I'm doing well and back on the program but that financially I can't afford to do the program any more (she knows I'm a student anyway), but would she still be willing to pass on details of my study to relevant people..

Anyway sorry this is long and rambling but I *just* had that epiphany about taking responsibility and needed to get it off my chest!

And it's so fabulous that Exante now has its own section of the board and everything! Yay!

Glad you're still doing well Sarah!
 
Hi Ladies

Why is it when you set your sights on something, something comes along and mess' it up!

I have had to come of the diet for 5 days as I have got a tooth infection and am having to take antibiotics - WITH FOOD - Grrrr, just as I was getting right into it an everything, so I finish these on Tuesday night so will be straight back on Wed morning!

Sorry to let you all down!

Sarah
xxxxx
 
You're not letting us or yourself or anyone down in the slightest! 5 days is nothing, you can still get back on track no problem. Send a message to Foxtrot on LL forum, she had to come out of ketosis for an op in only week 2, she managed to do all that and come back onto the program no problems at all!
Your health is far more important so just you make sure you get rid of that tooth infection and get onto the program. Think of the first time round as a practice run!
 
Hi PB, I am so glad to hear that you are now back on track and finding the LL Lite easy to follow. For me, adding in that limited food choices made it a whole different experience. Like you say, you don't think about cheating as you get to look forward to good food each day.

Come join us on Exante!!! You know you like most of the products and saving money is a bonus. And you can see that I am still losing well, albeit that I do have more than you to lose Ellie.

If you LLC isn't helpful with you project, I am sure the ladies at Exante would help you. I have been talking to them recently and they are really great.

We will all be here to support you if you do join us.

Hi Sarah, sorry to hear about the infection. As PB as said, you haven't let anyone down. You have to look after your health and you will be able to get right back into it. Hope the infection clears up quickly.
 
Hi everyone,
Well I've done my first week and lost 5lbs, I'm happy with that but I know I could've lost more, I haven't gone into ketosis, i'm hoping that will happen this week, I know my body is strange though and I do have some blood cell issues so not too worried about that.

I feel great, I climbed a mountain (Skirrid) yesterday! I had mixed feelings about that, I did the first 10 minutes and was so out of breath and tired I didn't want to go on, I powered through and reached the top, it was only 3 miles so not massive but its a start, I reached the top and felt really good, it was amazing up there and I realised that this is the start of a new body and mind for me.

This forum is such a great help, when I feel like eating I always think of the weight loss of the people on here and that gets me through.

Heres to a fabulous week!
 
Does anyone know why my avatar is disabled? do I need to request this from an administrator?
 
Miriam, you just need to have a minimum of 20 posts I think, or 50, can't remember.
 
So...
I went running on saturday
I walked for 2 hours yesterday morning..
Went and met a friend and went for another long walk....
I HAD AN ICE CREAM
I'll admit it...
I went without my third pack yesterday as semi punishment
But i wasn't hungry, it was sunny and lovely and everyone was having one...
I had the tiniest cone ever and threw the cone away... but i did, there is my confession..
And well done miriam... 5 pounds is fantastic :D
 
Afternoon all. It's so nice to be having spring weather.

Mirium, well done on your 5lbs. That's fab!!!!

I haven't been quite as energetic as you guys over the weekend, but did spend a good few hours sorting out all my clothes that are too big for me. After ebaying a full bin bag already, I am left with another half a bag for ebay and filled 2 full bags for charity...and that's the second time I have done it. It feels so much better to get rid of them all. Roll on the next clear out!

Well I have lost another 2lbs this week and happy with that. Puts me to over the 3 stone mark and that's in 9 weeks.

I have just seen 4 people who hadn't seen me since Dec / Jan and all of them were gobsmaked at the difference. I was so chuffed.

Are you all having a good day today?
 
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