Failure is not an option..........
- Thread starter Sealmylips
- Start date
Sealmylips
Full Member
Sealmylips
Full Member
Well thanks to a cock up from our interent provider we've had not internet for a week or so :sigh: and i've missed this place soooo much!
Just so i can look back here is my food diary whilst i've been away!
Friday 13th Apr
B - Yoghurt, 2 boiled eggs
L - Chunky Med Sauce and Rigatoni, 30g Parmesan (hea)
D - Bombay Lamb Curry, Rice, Wholemeal Pitta (heb) (2.5 syns light coconut milk)
Syns - Butter (2), Ice Lolly (asda rocket 2), Sunbites (6)
Saturday 14th Apr
B - Melon, Grapes, Mullerlight
L - Tuna Mayo (2 syns), Rice, Peppers, Tomatoes, Cucumbers, Lettuce, Onions, Banana
D - Homemade Burger, Cheese, Salad, SW Chips (2 syns ketchup)
Sunday 15th Apr
B - None as in a&e with daughter
L - Bacon and Mushroom in HE Pitta , 2 syns tom sauce
D - Slow Cooked Beef and Veg Pie (beef, onions, mushrooms, leeks, carrot, beef stick, worcestershire sauce, thyme, rosemary, tom paste) with Mashed Veggie Topping (potato, sweet potato, carrot, swede)
Syns - Sunbites 6 syns
Monday 16th Apr
B - Soft Boiled Egg, Mullerlight
L - Ham, Salad and Pickle Pitta, Orange (1/2 syn)
D - Chilli Con Carne on Jacket Potato , hea cheese
4 syns - 8 Mikados
6 syns - Sunbites
Tuesday 17th Apr
B Mango, Strawberries, Kiwi, Grapes, Mullerlight
L - Ham, Pineapple and Cheese (hea), lettuce, cucumber, tomatoes, celery, pepper, beetroot 2 syns mayo
D - Roast Chicken, Wholemeal Pitta, lettuce, Mayo (2syns)
4 syns - 8 Mikados
6 syns - Sunbites
Wednesday 18th apr
B - Strawberries, Pineapple, Kiwi, Grapes, Mullerlight
L - Bacon and Mushroom Pitta (heb)
D - Meatballs and Rigatoni in smoky bacon and veg sauce
Sunbites - 6 syns
Weigh in = 14st 11 lbs
-3.5
Thursday 19th Apr
B - Pear, Strawberries and Kiwi, Mullerlight
L - Cold Roast Turkey, Lettice, Tomatoes, Cucumber, Beetroot, Boiled Egg, hea cheese, banana
D - Red Thai Chicken and Veg Curry, Rice (1 syn red thai paste, 2.5 syns coconut milk)Sunbites - 6 syns
Peanut Hifi - heb
Friday 20th Apr
B - Honeydew and Galia Melonm Mango, Peach, Grapes and f/f natural yoghurt
L - Harissa Chicken (1.5 syns), boiled egg, tomatoes, cucumber, pepper, celery
D - Bolognese in Jacket Potato (carrots, onions, mushrooms, celery, courgettes) hea cheese
Sunbites 6 syns
Flake 7 syns
Saturday 21st Apr
B - Bacon and Eggs, Melon
L - Cheese and Pickle on Wholemeal Toast with tomatoes, fruit salad
D - Pork Chop, SW CHips, Carrots and Leeks, Banana in Toffee Mullelright
Flake - 7 syns
Sunday 22nd April
B - Lots of Melon and Grapes
L - Pasta and Pesto (3 syns), hea cheese, lettuce, tomatoes, cucumber, apple
D - Steak and Kidney with veg mash topped pie (potato, sweet potato, carrots and swede) with broccoli
Syns - Quavers 4.5 syns
Just so i can look back here is my food diary whilst i've been away!
Friday 13th Apr
B - Yoghurt, 2 boiled eggs
L - Chunky Med Sauce and Rigatoni, 30g Parmesan (hea)
D - Bombay Lamb Curry, Rice, Wholemeal Pitta (heb) (2.5 syns light coconut milk)
Syns - Butter (2), Ice Lolly (asda rocket 2), Sunbites (6)
Saturday 14th Apr
B - Melon, Grapes, Mullerlight
L - Tuna Mayo (2 syns), Rice, Peppers, Tomatoes, Cucumbers, Lettuce, Onions, Banana
D - Homemade Burger, Cheese, Salad, SW Chips (2 syns ketchup)
Sunday 15th Apr
B - None as in a&e with daughter
L - Bacon and Mushroom in HE Pitta , 2 syns tom sauce
D - Slow Cooked Beef and Veg Pie (beef, onions, mushrooms, leeks, carrot, beef stick, worcestershire sauce, thyme, rosemary, tom paste) with Mashed Veggie Topping (potato, sweet potato, carrot, swede)
Syns - Sunbites 6 syns
Monday 16th Apr
B - Soft Boiled Egg, Mullerlight
L - Ham, Salad and Pickle Pitta, Orange (1/2 syn)
D - Chilli Con Carne on Jacket Potato , hea cheese
4 syns - 8 Mikados
6 syns - Sunbites
Tuesday 17th Apr
B Mango, Strawberries, Kiwi, Grapes, Mullerlight
L - Ham, Pineapple and Cheese (hea), lettuce, cucumber, tomatoes, celery, pepper, beetroot 2 syns mayo
D - Roast Chicken, Wholemeal Pitta, lettuce, Mayo (2syns)
4 syns - 8 Mikados
6 syns - Sunbites
Wednesday 18th apr
B - Strawberries, Pineapple, Kiwi, Grapes, Mullerlight
L - Bacon and Mushroom Pitta (heb)
D - Meatballs and Rigatoni in smoky bacon and veg sauce
Sunbites - 6 syns
Weigh in = 14st 11 lbs
-3.5
Thursday 19th Apr
B - Pear, Strawberries and Kiwi, Mullerlight
L - Cold Roast Turkey, Lettice, Tomatoes, Cucumber, Beetroot, Boiled Egg, hea cheese, banana
D - Red Thai Chicken and Veg Curry, Rice (1 syn red thai paste, 2.5 syns coconut milk)Sunbites - 6 syns
Peanut Hifi - heb
Friday 20th Apr
B - Honeydew and Galia Melonm Mango, Peach, Grapes and f/f natural yoghurt
L - Harissa Chicken (1.5 syns), boiled egg, tomatoes, cucumber, pepper, celery
D - Bolognese in Jacket Potato (carrots, onions, mushrooms, celery, courgettes) hea cheese
Sunbites 6 syns
Flake 7 syns
Saturday 21st Apr
B - Bacon and Eggs, Melon
L - Cheese and Pickle on Wholemeal Toast with tomatoes, fruit salad
D - Pork Chop, SW CHips, Carrots and Leeks, Banana in Toffee Mullelright
Flake - 7 syns
Sunday 22nd April
B - Lots of Melon and Grapes
L - Pasta and Pesto (3 syns), hea cheese, lettuce, tomatoes, cucumber, apple
D - Steak and Kidney with veg mash topped pie (potato, sweet potato, carrots and swede) with broccoli
Syns - Quavers 4.5 syns
Sealmylips
Full Member
Also i've started an exercise dvd (yesterday) i'm doing 40mins of it each weekday morning and will have the weekends as rest days, i will up it gradually as and when i am confident enough to do the comabt part and high intensity part fully as well as the pilates section at the end! And now dd is back at school i will (hopefully) be doing the twice daily trek to and from, which is no 'easy' saunter thanks to the hills! So aslong as it isn't raining heavily we'll be walking
Monday 23rd April
B - 2 large slices of melon, Peanut hifi bar
L - Roast Ham, 50g feta (hea), lettuce, tomatoes, cucumber, red pepper , Mint and Chocolate Mullerlight
D - Smoked Haddock Fillet, New Potatoes, Carrots, Broccoli and h/made tomato and basil sauce
Syns - Sweet Chilli Sunbites. 6 syns
So aslong as it isn't raining heavily we'll be walkingMonday 23rd April
B - 2 large slices of melon, Peanut hifi bar
L - Roast Ham, 50g feta (hea), lettuce, tomatoes, cucumber, red pepper , Mint and Chocolate Mullerlight
D - Smoked Haddock Fillet, New Potatoes, Carrots, Broccoli and h/made tomato and basil sauce
Syns - Sweet Chilli Sunbites. 6 syns
Sealmylips
Full Member
Tuesday 25th April
*Banana after workout*
B - Honeydew Melon, Strawberries, Mango and Mullerlight
L - Prawn Mayo, (2 syns) lettuce, tomatoes, cucumber, peppers, celery, boiled egg followed by grapes and kit kat (5.5 syns)
D - Oriental Trout Fillet, Rice, Peppers, Carrots and Broccoli
WEIGH IN TOMORROW AND VERY NERVOUS AS LAST NIGHT I SYNNED - WITH PIZZA AND GARLIC BREAD!!!!!!!! WHAT ON EARTH WAS I THINKING! BLOODY OH!!!
*Banana after workout*
B - Honeydew Melon, Strawberries, Mango and Mullerlight
L - Prawn Mayo, (2 syns) lettuce, tomatoes, cucumber, peppers, celery, boiled egg followed by grapes and kit kat (5.5 syns)
D - Oriental Trout Fillet, Rice, Peppers, Carrots and Broccoli
WEIGH IN TOMORROW AND VERY NERVOUS AS LAST NIGHT I SYNNED - WITH PIZZA AND GARLIC BREAD!!!!!!!! WHAT ON EARTH WAS I THINKING! BLOODY OH!!!
Sealmylips
Full Member
Eugh 0.5lbs on! KEEP GOING!!!!
Thursday 26th April
B - Galia Melon, Straberries, Banana and Mullerlight
L - Prawns, New Potatoes, Sliced Boiled Egg, Mixed Lettuce, Tomatoes, Cucumber, Celery, Red Pepper (2 syns light mayo!)Snack - Hifi Bar (heb) hea for milk (i always have my hea cheese, so mixing it up today! for a change!)
D - Sweet and Sour Chicken(from 100 saucy secrets recipe book) (1.5 syns) Rice (peppers, carrots, onions as superfree)
Syns: Curly Wurly (6)
Thursday 26th April
B - Galia Melon, Straberries, Banana and Mullerlight
L - Prawns, New Potatoes, Sliced Boiled Egg, Mixed Lettuce, Tomatoes, Cucumber, Celery, Red Pepper (2 syns light mayo!)Snack - Hifi Bar (heb) hea for milk (i always have my hea cheese, so mixing it up today! for a change!)
D - Sweet and Sour Chicken(from 100 saucy secrets recipe book) (1.5 syns) Rice (peppers, carrots, onions as superfree)
Syns: Curly Wurly (6)
