I might try that one out Janey.
How's everyone getting on? Are you all still listening to hypnosis, whichever one it is you've all chosen.
I'm still listening to GH, and I think it's having an effect on how I'm seeing food. The only thing is, I can never ever get past the relaxation part (relaxing feet, legs, stomach, back etc) before falling asleep. Well, I think I'm asleep anyway, but I always wake up as he's counting. Odd.