going back to class :)

[mummy2beslim]

Hi everyone ,
I have been here a few times on this site with one thing or another over the years .I have decided to give the diet a go today was bit high 600 clas but will see how I go ,hoping it will give me a boost here goes

Calories	Carbs	Fat	Protein	Sodium	Fiber
My Protein -Lend Deluxe - Strawberry Cream, 30 g	113	2	0	23	0	0
Aldi Soya Delight - Unsweetened Soya Drink, 200 ml	76	2	5	7	4	1
Add Food Quick Tools	189	4	5	30	4	1
mid day feast
Sanchi - Instant Miso Soup, 1 sachet	27	4	1	2	650	0
Add Food Quick Tools	27	4	1	2	650	0
snacks
100	23	0	1	0	3
Grapes - Red Seedless, 20 grapes	68	18	0	0	2	2
Add Food Quick Tools	168	41	0	1	2	5
evening meal
Aldi Sweet Harvest - Chunky Chopped Tomatoes In Rich Tomato Juice, 1 container (400 gs ea.)	74	12	0	4	160	3
60	16	0	1	5	3
Fresh Garlic - Garlic Clove, 1 Medium Clove (4g)	4	1	0	0	0	0
Cabbage - Savoy, raw, 1 cup, shredded	19	4	0	1	20	2
52	9	0	3	0	3
Oxo - Beef Cube, 1 Cube (6g) (made a soup had a fwew bowls today )	17	2	0	1	645	0
830	11
Totals	610	93	6	43	1,486	17

 

[time2go]

Hi everyone ,
I have been here a few times on this site with one thing or another over the years .I have decided to give the diet a go today was bit high 600 clas but will see how I go ,hoping it will give me a boost here goes

Your Food Diary For:

Prev Wednesday September 12, 2012 Next

morning fuel	Calories	Carbs	Fat	Protein	Sodium	Fiber
My Protein -Lend Deluxe - Strawberry Cream, 30 g	113	2	0	23	0	0	http://www.myfitnesspal.com/food/remove/3763302806
Aldi Soya Delight - Unsweetened Soya Drink, 200 ml	76	2	5	7	4	1	http://www.myfitnesspal.com/food/remove/3763305193
Add Food Quick Tools	189	4	5	30	4	1
mid day feast
Sanchi - Instant Miso Soup, 1 sachet	27	4	1	2	650	0	http://www.myfitnesspal.com/food/remove/3764308925
Add Food Quick Tools	27	4	1	2	650	0
snacks
Produce - Small Banana (6" to 6-7/8" Long), 1 Banana (126g)	100	23	0	1	0	3	http://www.myfitnesspal.com/food/remove/3763307155
Grapes - Red Seedless, 20 grapes	68	18	0	0	2	2	http://www.myfitnesspal.com/food/remove/3763309735
Add Food Quick Tools	168	41	0	1	2	5
evening meal
Aldi Sweet Harvest - Chunky Chopped Tomatoes In Rich Tomato Juice, 1 container (400 gs ea.)	74	12	0	4	160	3	http://www.myfitnesspal.com/food/remove/3764338692
Produce - White Onion (Med Correct) , 1 onion	60	16	0	1	5	3	http://www.myfitnesspal.com/food/remove/3764339282
Fresh Garlic - Garlic Clove, 1 Medium Clove (4g)	4	1	0	0	0	0	http://www.myfitnesspal.com/food/remove/3764453499
Cabbage - Savoy, raw, 1 cup, shredded	19	4	0	1	20	2	http://www.myfitnesspal.com/food/remove/3764454208
Aldi- Sweet Harvest - Red Kidney Beans, 50 g drained	52	9	0	3	0	3	http://www.myfitnesspal.com/food/remove/3764455036
Oxo - Beef Cube, 1 Cube (6g) (made a soup had a fwew bowls today )	17	2	0	1	645	0	http://www.myfitnesspal.com/food/remove/3764456173
	830	11
Totals	610	93	6	43	1,486	17

Hey,x welcome. 600 calories is ok for down day! 500 calories is optimum bit Anywhere up to 800 is ok

 

[mummy2beslim]

aw brill thank you feel a lot better now ,was wondering if it way bit too high ,but that’s good

 

[mummy2beslim]

Well my first dd went ok . Had a bad night last night both boys full off cold so not hardly slept my youngest ended up in our bed.
I feel very hungry this morning ,gonna have nice cuppa then some cereal , looking forward to chicken curry and rice for tea, so glad its an up day today x

 

[babyweightx3]

Congrats on your first dd! Hope you boys feel better soon! My little ones have have a cold for a few days too not fun enjoy your ud!!! They are so good lol!

 

[mummy2beslim]

Its one thing after another lately not long since youngest ended up in hospital with a bad chest ,happened so quickly one min running about next min up at a &e .Today so far so good had muesli for breakfast just gonna have a veggie burger with cheese ina a bap with salad then curry for tea trying to plan ahead for tomorrow .I think will have some oatbran tomorrow to fill me up .Weekend then so that’s good lol

 

[babyweightx3]

Aw it's awful when they are not well good on you for sticking to your dd through that! When I am stressed I reach straight for thechocolate lol!

 

[mummy2beslim]

thank you yes been a tough couple off days all not well now .I had quite a high day yesterday ,well it seemed it but didnt count .I had mueasli and soya milk for breakfast .Lunch was small brown bap with a veggie burger lots off salad and teeny bit off mayo a packet off crisps .I went to mums and had 2 cookies with white choc chips and 2 small slices pizza then last night I had asda chicken curry with half rice and a mini naan.I will prob count next time.
Today I had oat bran and milk ,just had bowl off veggie soup,home made and the protein shake later plus more soup 589 cals

 

[Paulinegin]

Hey Mummy

Just catching up with diaries after a few days away. You sound like you've made a brilliant start, well done .... and welcome!

P x

 

[mummy2beslim]

aw thank you pauline ,doing ok so far had an up day yesterday and didnt count so think next up daywill count ccals and just try eat a bit more healthy today is a dd

September 16, 2012
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
first thing
Black Coffee - Coffee Black, 2 cup 4 0g 0g 0g 0mg 0mg 0g 0g
Grapes - Red Seedless, 20 grapes 68 18g 0g 0g 0mg 2mg 16g 2g
main meal
Carrots - Cooked, boiled, drained, without salt, 5 tbsp 17 4g 0g 0g 0mg 28mg 2g 1g
Veg - Veg Broccoli , 50 g 15 6g 0g 3g 0mg 29mg 2g 2g
Vegetables - Potato (Boiled - Without Skin, Without Salt), 100 g 86 20g 0g 2g 0mg 5mg 1g 2g
Chicken - Breast, meat only, cooked, roasted, 50 g 83 0g 2g 16g 43mg 37mg 0g 0g
Oxo - Beef Stock Cube Revised ( 6 Pack Each 5.91g ..1 Cube Serving ), 1 cube 13 5g 0g 2g 0mg
1,590mg 0g 0g
Oak Lanes - Beetroot- Sliced, Pickled, 50 grams 11 2g 0g 0g 0mg 0mg 2g 1g
Brussels sprouts - Cooked, boiled, drained, without salt, 10 sprout 76 15g 1g 5g 0mg 44mg 4g 5g
throughout the day
Asda - Chopped Tomatoes In Juice Canned, 1 can 84 14g 0g 4g 0mg 0mg 11g 1g
Cabbage - Savoy, cooked, boiled, drained, with salt, 1 cup, shredded 35 8g 0g 3g 0mg 377mg 0g 4g
Fresh Celery - 1 Stick 15cm 30g, 60 g 10 2g 0g 0g 0mg 0mg 0g 1g
Generic - Mixed Dried Herbs, 1 tsp 2 0g 0g 0g 0mg 0mg 0g 0g
Encona - West Indian Extra Hot Pepper Sauce, 10 ml 3 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 507 94g 3g 35g 43mg 2,112mg 38g 19g
Food Notes

huge pot off soup about 4 or 5bowls to snack on throughout the day

 

[JillyCornwall]

aw thank you pauline ,doing ok so far had an up day yesterday and didnt count so think next up daywill count ccals and just try eat a bit more healthy today is a dd

September 16, 2012
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
first thing
Black Coffee - Coffee Black, 2 cup 4 0g 0g 0g 0mg 0mg 0g 0g
Grapes - Red Seedless, 20 grapes 68 18g 0g 0g 0mg 2mg 16g 2g
main meal
Carrots - Cooked, boiled, drained, without salt, 5 tbsp 17 4g 0g 0g 0mg 28mg 2g 1g
Veg - Veg Broccoli , 50 g 15 6g 0g 3g 0mg 29mg 2g 2g
Vegetables - Potato (Boiled - Without Skin, Without Salt), 100 g 86 20g 0g 2g 0mg 5mg 1g 2g
Chicken - Breast, meat only, cooked, roasted, 50 g 83 0g 2g 16g 43mg 37mg 0g 0g
Oxo - Beef Stock Cube Revised ( 6 Pack Each 5.91g ..1 Cube Serving ), 1 cube 13 5g 0g 2g 0mg
1,590mg 0g 0g
Oak Lanes - Beetroot- Sliced, Pickled, 50 grams 11 2g 0g 0g 0mg 0mg 2g 1g
Brussels sprouts - Cooked, boiled, drained, without salt, 10 sprout 76 15g 1g 5g 0mg 44mg 4g 5g
throughout the day
Asda - Chopped Tomatoes In Juice Canned, 1 can 84 14g 0g 4g 0mg 0mg 11g 1g
Cabbage - Savoy, cooked, boiled, drained, with salt, 1 cup, shredded 35 8g 0g 3g 0mg 377mg 0g 4g
Fresh Celery - 1 Stick 15cm 30g, 60 g 10 2g 0g 0g 0mg 0mg 0g 1g
Generic - Mixed Dried Herbs, 1 tsp 2 0g 0g 0g 0mg 0mg 0g 0g
Encona - West Indian Extra Hot Pepper Sauce, 10 ml 3 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 507 94g 3g 35g 43mg 2,112mg 38g 19g
Food Notes

huge pot off soup about 4 or 5bowls to snack on throughout the day

Well done, sounds like you had a great day. I'm a big fan of homemade soup on DD's you get more for your calories. I do the weekend as UD's and do DD Mon/wed/fri..so thats what i'll be on tomorrow whilst your enjoying yummy foods!!

 

[mummy2beslim]

I think I will swap and change depending what outings I have planned and will need to be an up day when I plan exercising ,will see how I go ,but so far enjoying it

 

[time2go]

I think I will swap and change depending what outings I have planned and will need to be an up day when I plan exercising ,will see how I go ,but so far enjoying it

That's what is great about juddd

 

[mummy2beslim]

well I was thinking it had to be alternate days but reading through the threads it seems as long as we have2 or 3 down days that’s still ok just a bit slower

 

[time2go]

well I was thinking it had to be alternate days but reading through the threads it seems as long as we have2 or 3 down days that's still ok just a bit slower

Alternative days r recommended for the first two weeks but this isn't necessary really. And 3 down days is optimum really but two may also work as long as your ups r not too up x

 

[mummy2beslim]

thank you

 

[babyweightx3]

Good to see you doing so well are your little ones feeling better? I just got warned there are chickpoxs going round our nursery eeeeekkkk lol x

 

[mummy2beslim]

hello they are feeling loads better thank you ,my 6 year old back at school he seems a lot better today and the youngest still has a cough but nothing really bad .I woke up this morning with one swollen eye all underneath looks horrid ,got some drops from the chemist ,one thing after another lately .Kai my eldest has had chicken pox but my little one who is 3 in November has yet to get them !!!!!!!!!
up day for me today I had oatmel with milk blackberries grapes and few spoons deluxe muesli all mixed ina pot and left in fridge over night ,yummy
went to town had half choc chop cookie from sainsbury bakery then had a subway sandwich and half portion off chips >I prob wont eat anything now till supper time .I really do not fancy the chicken egg fried rice i planned for everyone ,will just make it and save a bit in case I get peckish

 

[mummy2beslim]

hello they are feeling loads better thank you ,my 6 year old back at school he seems a lot better today and the youngest still has a cough but nothing really bad .I woke up this morning with one swollen eye all underneath looks horrid ,got some drops from the chemist ,one thing after another lately .Kai my eldest has had chicken pox but my little one who is 3 in November has yet to get them !!!!!!!!!
up day for me today I had oatmel with milk blackberries grapes and few spoons deluxe muesli all mixed ina pot and left in fridge over night ,yummy
went to town had half choc chop cookie from sainsbury bakery then had a subway sandwich and half portion off chips >I prob wont eat anything now till supper time .I really do not fancy the chicken egg fried rice i planned for everyone ,will just make it and save a bit in case I get peckish

 

[mummy2beslim]

WELL HAD MY DOWN DAY YESTERDAY AND IT WENT WELL .TODAY WAS WI AND I WAS 2.6LB DOWN (DOING A HAPPY DANCE ) LOOKING FORWARD TO THE COMING WEEK SEE IF i CAN GET UNDER THE 145LB MARK IN THE NEXT FEW WEEKS THE LOWEST I HAVE BEEN SINCE I LEFT SW