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Have i messed up already?

S: 21st2lb C: 20st8lb G: 16st1lb BMI: 39.1 Loss: 0st8lb(2.7%)
This is shutting the door after the horse have bolted a bit, but just made a version of my hot and sour beef that i usually make with noodles and veg, left out everything i thought was bad but now im not so sure i did.
it was

400g lean diced beef
2-3 tbspoons light soy (10g carbs per 100, trace of fat)
1-2 tbspoons rice wine vinegar (5.5g carbs per 100, trace of fat)
generous sprinkle of dried chilli flakes
couple of dashes of cayene pepper
good grating of dried garlic

Deliciouis, but im not sure the soy and rice wine vinegar are allowed. Not a huge amount of carbs i guess but i dont remember reading if they are ok.

Can i get a call on this please, be nice if i can make it again as it was lovely :)

im on day 2 of attack.

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Full Member
S: 15st1.5lb C: 14st1lb G: 13st0lb BMI: 31.8 Loss: 1st0.5lb(6.86%)
ermm no nice way to say so i'll be gentle soy sauce is a tolerated item (1 tbsp is tolerated) and not for attack i'm not sure about the rice wine vinegar but have a feeling it's not allowed. sorry!

Dont worry too much, just carry on and cut down on the salt over the next day or so
S: 21st2lb C: 20st8lb G: 16st1lb BMI: 39.1 Loss: 0st8lb(2.7%)
Flip.. oh well i suppose theres worst things to slip up on :)

Ive done over an hour walking today so hopefully that will pay for my cock up a bit :D

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