Things like poppy seeds, pumpkin seeds, are 8 syns for 28 grms and sesame seeds are 8.5 syns. If you add the syns values to your bread it would come out as more than 6 syns which is the average healthy extra. Having said that Sainsbury's Taste the Difference, Soft Wholemeal Multiseeded Batch Bread, 800g thick sliced loaf is only 5.5 syns per slice .x