**@@***Helbels Mostly EE Food Diary **@@***

[Pinksparklybirdy]

Yay! I have a reader.... Helllloooooo Motherof2 :wave_cry:

In the past I had only done Red & Green days, so it took me a few weeks to get my head round EE... but now I'm in the groove I'm finding it really easy on the whole - albeit that my sweet tooth needs careful managing. Left to my own devices, i'd never eat anything savoury at all - which is quite tricky when dieting. I get through enough sweetener to sink a battleship.

If you do decide to try EE again I hope my menus are helpful to you x

 

[Pinksparklybirdy]

Hello avid readers

Here is my food diary for 1st June. Again, i am EE today.

Breakfast: Muller Light, 1 x Alpen Light Bar (3 syns)

Lunch: 4 X Ryvita Sesame (HEXB), 2 x Laughing Cow Extra Light Triangles (2 syns), Ham, salad of tomatoes, radish, & cucumber, and a Muller Light.

Mid afternoon: Got very hungry! So had my emergency Ainsley Harriott Couscous hidden in drawer at work (0.5 syn). Not ideal but better than hitting the chocolate machine!

Evening (danger zone) snack: 135g Extra Light Philadelphia (7 syns) with Splenda stirred in. Yummmmeeee!

Dinner: Jacket Potato with Sainsburys BGTY Pineapple Cottage Cheese, with a fritatta made from Eggs, Chicken Breast , Fajita spices and stir fried vegetables, with 1tbsp Kechup (1 syn). Truly scrummy and half of it left for lunch tomorrow!

HEXA: Skimmed Milk.

TOTAL SYNS: 13.5

 

[Pinksparklybirdy]

Diary for 2/6/10:

Breakfast
Muller Light
Alpen Light (half of HEXB)

Lunch
Left over frittata from last night (egg, chicken, veg & spices)
Salad of tomatoes and cucumber
Alpen Light (other half of HEXB)
Muller Light
Tunnock's Snowball (6.5 syns)

Get home from work snack:
Raspberries & Meringue Nest (2.5 syns)
1 boiled sweet (1.5 syns)

Dinner:
Waitrose Easy Cook Lamb with Herb & Vinegar Crust
Runner beans, Asparagus, Courgette
1 tbsp Hellmann's Extra Light mayo (1.5 syns)

HEXA: Skimmed Milk

TOTAL SYNS: 11

 

[mockridge13]

Have just started on the EE plan have never tried it before will keep an eye on your menus for ideals. Done slimming a long time ago hope doing EE will give me a fresh outlook.

 

[Pinksparklybirdy]

Food Diary for today 3/6/10:

Breakfast
Muller Light
1 Fibre Plus Cereal Bar (HEXB)
SW Ice-cream made from Quark, Muller Light, Maltesers & Options (4 syns)

Lunch
SW Pizza made with Smash Base (0.5 syns), Ham, Tomatoes, 2 tbsp tomato puree (1 syn), lettuce, and 2 Babybel Light Mini (HEXA)
1 Alpen Light Cereal Bar (3 syns)

Evening Snack
198g Rhubarb Stewed (0.5 syns) and Muller Light

Dinner
Sliced cooked beef, Salad of tomato, cucumber & pepper, SW Chips, 1 tbsp Ketchup (1 syn), 1 tbsp Hellman's extra light Mayo (0.5 syns)

TOTAL SYNS: 10.5

 

[Pinksparklybirdy]

Here goes with another exciting installment of my food diary.... Today is 4/6/10.

Breakfast
Muller Light
2 Oreo Biscuits (5 syns)

Lunch
Ham with salad (Tomato, Pepper, Cucumber) and some leftover beef.
4 Ryvita Sesame (HEXB) and 2 tsp Flora Light (2 syns)
Chicken Mugshot.

Snack
Gherkins, cucumber and ham
2 Oreo Biscuits (5 syns)

Dinner
Chicken, stirfry veg, jacket potato & beans
Total 0% Greek Yoghurt with Splenda

HEXA is Skimmed Milk

TOTAL SYNS: 12

 

[Pinksparklybirdy]

Hello anyone who happens to be reading this.. Hope you are finding it thrilling!

I am disgruntled today to be honest. I STS at weigh in today, even though I was on plan 100% last week. It's a mystery.

Anyway, to try to achieve something (anything...) I decided to have a RED day today and have a rest from EE

Food diary for 5/6/10 - RED

Breakfast
Muller Light, Bacon, Egg, 2 party Wholemeal Rolls (HEXB + 1.5 syns), 100g Baked Beans (3.5 syns), Ketchup (1 syn)

Lunch
Leftover Chicken & Stirfry veg from last night, Raspberries with Muller Light & Fibre Plus Bar (HEXB)

Dinner (BBQ)
3 x BGTY Sausages (1.5 syns), Rump Steak & Salad (Tomato, Cucumber, Lettuce), 1 tbsp light salad cream (2 syns), Muller light

HEXA: Skimmed Milk. I only have 1 HEXA on RED, as I think the other one's optional?

TOTAL SYNS: 9.5

 

[dudette2001uk]

Hiya hun! Your menu looks good I've also been a bit disgruntled this week. Only 0.5lb loss on EE, so I decided to have a break from it and have a Green day. Fingers crossed for both of us that the weight starts shifting! xx

 

[Pinksparklybirdy]

Hello avid readers :wave_cry:

Here is my food diary for today, 6/6/10

Today is Extra Easy

Breakfast
3 BGTY Cumberland Sausages (1.5 syns), Plum Tomatoes, 200g Baked Beans, 2 x Wholemeal Party Rolls (HEXB + 1.5 syns as slightly over 57g), 1 tbsp Ketchup (1 syn)

Lunch
Large Salad of tomatoes, cucumber & radish with slice of ham, 1 tbsp Light Salad Cream (2 syns) 1 Cheesy Mugshot (2 syns), Muller Light.

Dinner
SW Lasagne from EE Cookbook (1.5 syns) with Large Salad, followed by 198g Stewed Rhubarb (0.5 syn) and Muller Light.

HEXA is Skimmed Milk.

TOTAL SYNS: 10

 

[iwillbeslim84]

I started SW last Wednesday and it is always interesting to read other peoples food diaries. You diary looks really good. Keep up the good work

 

[Pinksparklybirdy]

Glad you are finding it useful - its good to know that there are people out there reading away

 

[Loopeylou]

You have a new reader menus looking good
xx

 

[Pinksparklybirdy]

Rightyho, here we are again, lovely diety readers :wave_cry: Trying a Green Day today, in my attempt to ring the changes and see if I can get a loss this week. If I don't I will be spitting feathers!:cry:

7/6/10 - GREEN day (although perhaps not a very sensible choice as I have loads of SW lasagne left with mince in it, which I've had to use lots of syns on! Doh!)

Breakfast
Muller Light
Fibre Plus Dark Choc & Almond Bar (1 HEXB)

Lunch
1 portion SW Lasagne left over from last night (8.5 syns as has 125g pork mince and 1 tbsp Parmesan in it!)
2 Wholemeal Party Rolls (2nd HEXB + 1.5 syns as slightly over 57g) and 3 Extra Light Laughing Cow cheese triangles (part of HEXA no 1)

DangerZone Evening Snack
Lots of Raspberries with a Muller Light

Dinner
Jacket Potato, Baked Beans, 100g BGTY Pineapple Cottage Cheese (1 syn), 2 Extra Light Laughing Cow cheese triangles (other part of HEXA no 1) Peas, Sweetcorn & Carrots.

Other HEXA is Skimmed Milk.

TOTAL SYNS: 11

It will be back to EE tomorrow as still have 2 more portions of SW lasagne to eat! lol

 

[Loopeylou]

Your lasagne sounds lovely, never thought of using pork mince for it. I lovely canelloni and I use Joe's sausagemeat for that
I love SW chips on green days, I usually have 4 or 5 red days each week then 2 green for chip days....comfort food with a lovely dippy egg lol
Have a great day tomorrow
xx

 

[Pinksparklybirdy]

I only used pork mince as I got the wrong type by mistake.. but then I thought "oh sod it" and used it anyway - it's not horrible, but beef's better!

 

[Pinksparklybirdy]

Hmm. Well today was upset a bit by a mid-afternoon hunger attack... but overall probably still not too bad.

8/6/10 - Today is Extra Easy

Breakfast
Muller Light
Fibre Plus Dark Choc & Almond Bar (HEXB)

Lunch
Salad of tomato, cucumber, radish
1 portion of SW Lasagne - still leftovers (1.5 syns)
1 Burton Viscount Biscuit (3.5 syns)

Mid Afternoon Mistake
Got really hungry, found a Kellogg's Elevenses bar in a drawer, thought "oh that can't be that bad" and ate it.. then found out it was (8.5 syns) Doh!

Dinner
Bit of ham to keep me going
Salmon
Sainsbury's Ratatouille (2 syns)

HEXA is Skimmed Milk

TOTAL SYNS: 16

Will try to make a few of them back tomorrow.

 

[Pinksparklybirdy]

Hello again campers :wave_cry::wave_cry::wave_cry::wave_cry:

Here is another fascinating installment of my food diary. Today was a better day - low syns to make up for yesterday AND I'm stuffed so must be doing something right.

9/6/10 - Today is EXTRA EASY

Breakfast
Muller Light
Fibre Plus Bar (HEXB)

Lunch
Final portion of leftover SW Lasagne (1.5 syns)
Muller Light
Pineapple

Danger Zone Just home from Work Snack
Meringue Nest (2.5 syns)
Masses of Raspberries
Muller Light
12g Anchor Light Squirty Cream (1 syn)

Dinner
Pork with Stir Fry Vegetables and Egg Noodles in Home made Sweet & Sour Sauce (Vinegar, Soy Sauce, Sweetener, Paprika & 2 tbsp Tomato Puree) (1 syn) - and OMG it was LOVELY and I'm absolutely stuffed now

HEXA is Skimmed Milk

TOTAL SYNS: 6

 

[Pinksparklybirdy]

Hello again... well here we are on the Eve of the World Cup and its another food diary from me

Today is 10/6/10 and is a GREEN day.

Breakfast
Muller Light
Special K Choc Chip Cereal Bar (4 syns)

Lunch:
Salad of tomato, cucumber, radish
85g Ham (HEXB)
4 Ryvita Sesame (HEXB)
2 tsp Flora Light (2 syns)
Sainsburys Quick Couscous (2 syns)
Raspberries
Muller Light

Dinner
SW Potato Wedges
Quorn Lamb Grillsteaks
1 tbsp Ketchup (1 syn)

HEXA is Skimmed Milk & 28g Edam on my Potato Wedges.

TOTAL SYNS: 9

 

[Queenie24]

I love your danger zon snack ideas. I work peculiar hours and often get in at 10pm and snacking has been my downfall whilst waiting for tea to cook. Seems a mark of pure genius to plan a snack!

Q

 

[Pinksparklybirdy]

It's essential for me. As soon as I get in from work I am always STARVING hungry (I think it's a psychological thing as my Mum used to work when I was a kid and we had to wait hungry after school to get fed!)... If I don't have something sweet then, I will fall off the wagon, big time. Frozen Raspberries with Splenda are my saviours so far!!!