hi been reading sum threads and nearly every1 says that they feel energetic n livley im on day 10 and am feeling weak and tired n little bit sicky 1st wk woz great do u think im still in ketois (im not bein lazy lol )
I hate to burst the energy bubble but I did tfr for 8 weeks in my first stint and was constantly weak and tired except for weeks 3 & 4 where I was buzzing with energy! This time 3.5 weeks in and I am tired. But I just work within my limits. This diet is me time! It is for me! So stuff housework etc....I#ll do it when I'm finished on lipo!
Just stick at it hun, if you are following the TFR you cant not be in ketosis. Not everyone gets these energy bursts at the same time, we are all different, but it should come.