JessyG's food diary - positive and determined to shift the bulge
- Thread starter JessyG24
- Start date
yellowturtle13
Silver Member
Hey Jess! Hope you've had a good week, diary is looking great 
look forward to catching up and getting back on the sw wagon after an epic week xxx
look forward to catching up and getting back on the sw wagon after an epic week xxx
JessyG24
Gold Member
Wednesday 18th September
Extra Easy
Breakfast: Museli (HEB) with dash of milk (1/4 HEA) banana grapes and strawberries (SF)
Lunch: Meeting my friend for lunch so will try and do some damage control but will probably be quite a few syns
Dinner: Again not 100% sure as going to the mum in laws but think we are having something chicken based
Snacks: Orange (SF) Mullerlight (F) and gonna try and replace my crisps with a mugshot if I need something
xxxx
Extra Easy
Breakfast: Museli (HEB) with dash of milk (1/4 HEA) banana grapes and strawberries (SF)
Lunch: Meeting my friend for lunch so will try and do some damage control but will probably be quite a few syns
Dinner: Again not 100% sure as going to the mum in laws but think we are having something chicken based
Snacks: Orange (SF) Mullerlight (F) and gonna try and replace my crisps with a mugshot if I need something
xxxx
yellowturtle13
Silver Member
Yay you're back! Did you have an amazing time?
Indeed I did!!
it was epic, the only thing I will say is that next year I will be at my target weight and a tad more toned its added to my motivation and also my bf wants to lose a couple of stone and tone up so we are in it together Have a great day!
Xx
Sent from my GT-I9300 using MiniMins.com mobile app
JessyG24
Gold Member
Thanks honey, I hope so! Would love to lose 2! xxxx
JessyG24
Gold Member
Indeed I did!!
Have a great day!
Xx
Sent from my GT-I9300 using MiniMins.com mobile app
Ah great news about the boy wanting to join in. James and I do sw together and it makes such a difference, plus he drags me to the gym
You will definitely be at your target, your bigger 10st target
, and more tones xxxx
JessyG24
Gold Member
Update on lunch: I had a filter coffee with a bit of semi skinned milk, i'm assuming if i use some HEA then this is free?
Brown baguette (small) 7 syns? with prawns (F) smoked salmon (F) rocket (SF) and a little bit of creme fraiche (3 syns) I AVOIDED the crisps and meal deal even though it was only 20p more
For dinner: we have decided on jacket potato (F) chicken (F) and a nice salad (SF) i might be cheeky and have a tiny bit of flora light on the spud (1 syn)
Total syns today: 11/15
Weekly syns: 23.5/105
slayervixen82
Full Member
Hi there just came by to say HI and I'm subbing. I love looking through other members threads for inspiration to pick me up and give me ideas.
You look like your doing so well x
You look like your doing so well x
JessyG24
Gold Member
Thank you
I agree it's so useful looking at other people's diaries and getting ideasxxxx
JessyG24
Gold Member
Overall update on yesterday: I had some light mayo on the chicken (as was a bit dry) and some light butter; i also had an extra cuppa - so gonna be harsh and put down 15 syns for yesterday just to be sure
xxxx
JessyG24
Gold Member
Weekly syns so far: 27.5/105
Thursday 19th September
UPDATE
Breakfast: Museli (HEB) Milk (1/4 HEA) Banana Grapes and Strawberries (SF)
Lunch: Rainbow salad (SF) with ham (F)
Snacks: Mullerlight (F) and Orange (SF) Maybe hoops and crosses (4.5) and maybe a mugshot (F) as I am going to the gym so the carbs help!
Dinner: Chicken pasta - chicken (F) wholemeal pasta (F) passata (F) tomatoes (SF) onion (SF) garlic (SF) peppers (SF) mushroom (SF) spices (F)
Drinks: Lots of water, and 3 cups of tea
Don't see any reason why I can't stick to this, except I might want another cuppa
Max 5.5 syns; Min 0 syns (but unlikely haha)
xxxx
Thursday 19th September
UPDATE
Breakfast: Museli (HEB) Milk (1/4 HEA) Banana Grapes and Strawberries (SF)
Lunch: Rainbow salad (SF) with ham (F)
Snacks: Mullerlight (F) and Orange (SF) Maybe hoops and crosses (4.5) and maybe a mugshot (F) as I am going to the gym so the carbs help!
Dinner: Chicken pasta - chicken (F) wholemeal pasta (F) passata (F) tomatoes (SF) onion (SF) garlic (SF) peppers (SF) mushroom (SF) spices (F)
Drinks: Lots of water, and 3 cups of tea
Don't see any reason why I can't stick to this, except I might want another cuppa
Max 5.5 syns; Min 0 syns (but unlikely haha)
xxxx
JessyG24
Gold Member
Aw thanks honey, but you're doing really well!I have to stay motivated because I lose weight slowly, but feel much better in myself so it is worth it
JessyG24
Gold Member
Weekly syns so far: 27.5/105
Thursday 19th September
UPDATE
Breakfast: Museli (HEB) Milk (1/4 HEA) Banana Grapes and Strawberries (SF)
Lunch: Rainbow salad (SF) with ham (F)
Snacks: Mullerlight (F) and Orange (SF) Maybe hoops and crosses (4.5) and maybe a mugshot (F) as I am going to the gym so the carbs help!
Dinner: Chicken pasta - chicken (F) wholemeal pasta (F) passata (F) tomatoes (SF) onion (SF) garlic (SF) peppers (SF) mushroom (SF) spices (F)
Drinks: Lots of water, and 3 cups of tea
Don't see any reason why I can't stick to this, except I might want another cuppa
Max 5.5 syns; Min 0 syns (but unlikely haha)
xxxx
I NEEDED the crisps (4.5 syns) and one chocolate eclair (1.5 syns) so total syns today will probably be: 7 syns (I can deal with that)
JessyG24
Gold Member
JessyG24
Gold Member
Friday 20th September
Feeling a bit down this morning guys could do with some cheering up .... I have stayed on plan all week and took a sneaky look at the scales this morning (official weigh in tomorrow morning) and I have maintained :/ Feel really unmotivated as I felt like for once I was losing weight. I know I am being a bit silly because I only started back on plan on Monday so only had 4 days of it but I really wanted to lose 2lbs and i don't see how that is going to show tomorrow morning now
Today's plan: EE
Breakfast: Museli (HEB) milk (1/4 HEA) grapes strawberries banana and orange (SF)
Lunch: Salad (SF) with tuna (F) and maybe some hoops and crosses (4.5 syns)
Afternoon snacks: Mullerlight (F) and i might go get some more fruit if i feel hungry
Dinner: Not sure yet as the motherinlaw is staying for the weekend, but it is going to be a no syn meal
Drinks: Gonna have my 3ltrs of water, and 3 cuppas
xxxx
Feeling a bit down this morning guys could do with some cheering up .... I have stayed on plan all week and took a sneaky look at the scales this morning (official weigh in tomorrow morning) and I have maintained :/ Feel really unmotivated as I felt like for once I was losing weight. I know I am being a bit silly because I only started back on plan on Monday so only had 4 days of it but I really wanted to lose 2lbs and i don't see how that is going to show tomorrow morning now
Today's plan: EE
Breakfast: Museli (HEB) milk (1/4 HEA) grapes strawberries banana and orange (SF)
Lunch: Salad (SF) with tuna (F) and maybe some hoops and crosses (4.5 syns)
Afternoon snacks: Mullerlight (F) and i might go get some more fruit if i feel hungry
Dinner: Not sure yet as the motherinlaw is staying for the weekend, but it is going to be a no syn meal
Drinks: Gonna have my 3ltrs of water, and 3 cuppas
xxxx
gossamersquare
Full Member
Friday 20th September
Feeling a bit down this morning guys could do with some cheering up .... I have stayed on plan all week and took a sneaky look at the scales this morning (official weigh in tomorrow morning) and I have maintained :/ Feel really unmotivated as I felt like for once I was losing weight. I know I am being a bit silly because I only started back on plan on Monday so only had 4 days of it but I really wanted to lose 2lbs and i don't see how that is going to show tomorrow morning now
Today's plan: EE
Breakfast: Museli (HEB) milk (1/4 HEA) grapes strawberries banana and orange (SF)
Lunch: Salad (SF) with tuna (F) and maybe some hoops and crosses (4.5 syns)
Afternoon snacks: Mullerlight (F) and i might go get some more fruit if i feel hungry
Dinner: Not sure yet as the motherinlaw is staying for the weekend, but it is going to be a no syn meal
Drinks: Gonna have my 3ltrs of water, and 3 cuppas
xxxx
Have you done all ee days? I never lose on ee doesnt suit me. I have to do original days to get anywhere with losing weight. Looks a really good menu though. Hopefully by the time you get to wi you will have a loss on the scales, sometimes sp's dont do us any favours x
yellowturtle13
Silver Member
Friday 20th September
Feeling a bit down this morning guys could do with some cheering up .... I have stayed on plan all week and took a sneaky look at the scales this morning (official weigh in tomorrow morning) and I have maintained :/ Feel really unmotivated as I felt like for once I was losing weight. I know I am being a bit silly because I only started back on plan on Monday so only had 4 days of it but I really wanted to lose 2lbs and i don't see how that is going to show tomorrow morning now
Today's plan: EE
Breakfast: Museli (HEB) milk (1/4 HEA) grapes strawberries banana and orange (SF)
Lunch: Salad (SF) with tuna (F) and maybe some hoops and crosses (4.5 syns)
Afternoon snacks: Mullerlight (F) and i might go get some more fruit if i feel hungry
Dinner: Not sure yet as the motherinlaw is staying for the weekend, but it is going to be a no syn meal
Drinks: Gonna have my 3ltrs of water, and 3 cuppas
xxxx
Oh Jess! Im sorry you are feeling down today. . But like you said to me before, even though you may not be losing like you hoped, you are still having a massive positive effect on all of your healthier habits (both mentally and physically) plus try and look at the targets you are setting yourself as aiming to lose 2 pounds from monday to Saturday seems like a lot to me and maybe try setting a mini goal that shows you being a little kinder to yourself. I am certain that you will have a loss next week if you continue you the way you have been this week.
One thing I am going to get into this week is making soup, im not sure how you feel about having soup? Now it is getting cooler I am moving away from salad and beefing up my veg intake by making lovely soups!! Also hoping that will boost my losses too..
Be kind to yourself today, if you fancy a little treat-then have it. Don't deprive yourself as you may just feel worse in the end..
Tomorrow is a new day!
Xx
Sent from my GT-I9300 using MiniMins.com mobile app
JessyG24
Gold Member
Yep! Previously I have done original and success express and tend to lose on them so if i mantain tomorrow i might go back to original, although i might try EE for one more week.
Nope they don't
knew i should have waited. I'm going to be super good today though so will hopefully show tomorrowThanks
xx
