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KANKLES FOOD DIARY

Discussion in 'Slimming World - Food Diaries' started by Kankles, 16 February 2011 Social URL.

  1. Kankles

    Kankles Silver Member

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    Start Weight:
    11st12lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st9lb(13.86%)
    Diet:
    Slimming World
    Breakie - grilled bacon, 2 slices ww bread, 1 egg fried in frylight

    Lunch - pasta bolognaise.....
    using small jar of dolmio light (5.5 syns), lean beef mince, onions, peppers, mushrooms, added 1/2 tsp bovril, paprika, italian herbs, garlic, pasta spirals made 4 small lunch size portions so just under 1.5 syns. Served with a side salad.

    Dinner - homemade beef stew....
    using 2 packets of the asda casserole veg mix, part cooked one packet in stock, then blended to use as a thickening agent, added the beef, 2nd packet of casserole mix, water, bovril, 2 large onions, simmered for 2-3 hrs to thicken and beef to tendorise

    Snacks - sainsburys fruit bowl with pineaple, mango, melon
     
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  3. beccaharrison89

    beccaharrison89 Gold Member

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    looks good so far kankles. arent you good making all of them homemade meals hehe. bet you they were lovely too. you enjoying the plan ?
     
  4. Kankles

    Kankles Silver Member

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    Start Weight:
    11st12lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st9lb(13.86%)
    Diet:
    Slimming World
    Thanks becca, I'm loving the plan. I've never really been into cooking much till I started slimming world (from home) and discovered mini mins. Now I can't stop cooking!

    How long have u been doing sw and how are u finding it?
     
  5. beccaharrison89

    beccaharrison89 Gold Member

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    there are some great recipes on here. i will have been doing it 3 weeks now and i am loving it. i followed the plan over a year and half ago , lost a stone in 5 weeks and went back into old eating habits but i am determined not to this time. i am really enjoying it this time round.i just hope i can keep it up
     
  6. Kankles

    Kankles Silver Member

    Posts:
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    Start Weight:
    11st12lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st9lb(13.86%)
    Diet:
    Slimming World
    Are u going to a class or doing it from home?

    I have been doing it for 4 weeks and I've lost 10lb so far, I have just over a stone and half to lose to my my own personal target.

    I have made some fab meals from hear, the smash pie is looovvvely! I used a tin of princes stewed steak in gravy as the filling! Was a great meal and only 2.5 syns in total as I shared the pie with my mam!
     
  7. Kankles

    Kankles Silver Member

    Posts:
    823
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    11
    Start Weight:
    11st12lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st9lb(13.86%)
    Diet:
    Slimming World
    Breakfast - banana

    Lunch - home made chicken curry
    Using onions, mushrooms, water, semi skimmed milk from HEX allowance, dried chilli flakes, madras curry power, garlic, pepper, 1 sweetner, dash paprika, dash of fenugreek, soy sauce, 1 tbsp tomato purée

    Dinner - SW KFC with SW chips
    Par boiled chips in chicken stock before placing in the oven, really nice and juicy

    Snacks - 1 satsuma, 1 plum, yoghurt

    Syns - only for tomato purée
     
  8. Kankles

    Kankles Silver Member

    Posts:
    823
    Likes Received:
    11
    Start Weight:
    11st12lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st9lb(13.86%)
    Diet:
    Slimming World
    B - Fruit Salad covered with a strawberry muller light yoghurt

    L - Ham & Egg Salad

    D - 2 Rashers Grilled bacon, 2 sausages, 1 fried egg cooked in fry light, mushrooms, 2 slices WW bread

    Milk used in coffee
     
  9. Kankles

    Kankles Silver Member

    Posts:
    823
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    11
    Start Weight:
    11st12lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st9lb(13.86%)
    Diet:
    Slimming World
    19th feb 2011 - EE

    B-2 weetabix & semi skimmed milk

    Snack-banana & 2 kiwi

    L-SW ham & onion frittata. (added 2 bowyers sausages 2 syns)

    Snack-mango & pineapple chunks

    D-SW lamb donner with side salad & SW chips (par boiled in chicken stock before placing in oven)

    Total syns: 2
     
  10. Emmaline

    Emmaline Hippety Hop!

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    Start Weight:
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    Current Weight:
    14st9.8lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st6.2lb(8.94%)
    Diet:
    calorie counting and low carbs
    Hi Kankles, Well done for your fab loss.
    Sounds like you are really enjoying getting stuck in and getting the weight shifted, it's a great feeling isn't it?

    Keep up the good work!...:)
     
  11. Kankles

    Kankles Silver Member

    Posts:
    823
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    11
    Start Weight:
    11st12lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st9lb(13.86%)
    Diet:
    Slimming World
    Thanks Emmaline! I'm really loving SW this time round. There are some fab recipies on here that are making my weight loss journey that much easier because I don't necessarily feel like I'm dieting and therefore missing out on all the foods I enjoy!

    I only lost 1lb this week (weigh days Friday morning from home), so I am hoping for 2-3lb this week if possible, although I've got my * week now so that may hinder it slightly. Hey ho, as long as I'm still losing I'm happy.

    How long have u been doing SW? How's ur weight loss been so far?
     
  12. Emmaline

    Emmaline Hippety Hop!

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    Start Weight:
    16st2lb
    Current Weight:
    14st9.8lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st6.2lb(8.94%)
    Diet:
    calorie counting and low carbs
    Not actually doing SW as you may note, but just like to browse the forum and try to encourage as many as poss as I know how much it helps me.

    Weight loss so far is 24lb since April 2010. very slow but not surprising considering I am unable to exercise much and am on a variety of meds. Determined to get this weight off tho' , once and for all!!

    Onwards and Downwards!!
     
  13. Kankles

    Kankles Silver Member

    Posts:
    823
    Likes Received:
    11
    Start Weight:
    11st12lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st9lb(13.86%)
    Diet:
    Slimming World
    20th feb 2011

    B-fruit

    L-tuna sandwich with tbsp light Mayo (2 suns?)

    D-Singapore chow mein (from Chinese 8 syns)

    Long day as I had to drive to Liverpool and back from S.Wales
     
  14. Kankles

    Kankles Silver Member

    Posts:
    823
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    11
    Start Weight:
    11st12lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st9lb(13.86%)
    Diet:
    Slimming World
    21st feb 2011

    B-bacon & scrambled eggs

    L-pasta bolognaise (recipe further up)

    D-tuna sandwich with tbsp light may, sw crisps, satsuma & banana
     
  15. Kankles

    Kankles Silver Member

    Posts:
    823
    Likes Received:
    11
    Start Weight:
    11st12lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st9lb(13.86%)
    Diet:
    Slimming World
    21st Feb 2011

    B-nothing, late for work!

    L-left over pasta bolonaise & fruit

    D-SW KFC chicken drumsticks & SW chips pre cooked in chicken stock

    Satsuma, kiwi, banana
     
  16. Kankles

    Kankles Silver Member

    Posts:
    823
    Likes Received:
    11
    Start Weight:
    11st12lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st9lb(13.86%)
    Diet:
    Slimming World
    B-fruit salad

    L-grilled bacon, 2 eggs fried in fry light

    D-SW lamb donner kebab with asda wholemeal pitta & salad & tbsp light Mayo

    Desert-SW chocolate pudding

    Syns-Mayo 2, choc pudding 1
     
  17. Kankles

    Kankles Silver Member

    Posts:
    823
    Likes Received:
    11
    Start Weight:
    11st12lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st9lb(13.86%)
    Diet:
    Slimming World
    B-alpen light bar (choc orange)

    L-bacon, onion & potato tortilla

    D-roast beef dinner with lots of veg & 2 tbsp meet gravy (can't rememer syns for this)

    Desert-SW choc pudding 1 syn!
     
  18. Emmaline

    Emmaline Hippety Hop!

    Posts:
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    Start Weight:
    16st2lb
    Current Weight:
    14st9.8lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st6.2lb(8.94%)
    Diet:
    calorie counting and low carbs
    Looking good Kankles. Seems like you really are in the zone and going for it. I'm sure you will have a good loss this week!..:)
     
  19. Ela ine

    Ela ine Likes to post, and eat.

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    Diet:
    Dukan
    How do you make the onion and bacon tortilla :D
     
  20. Kankles

    Kankles Silver Member

    Posts:
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    Start Weight:
    11st12lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st9lb(13.86%)
    Diet:
    Slimming World
    Thanks emmaline! 2.5lb off this week!! Loving this plan!!!

    Frittatas:
    Cubed potatoes
    Lean bacon
    Onion
    2 large eggs beaten

    Part boil potato
    Fry bacon & onions in frylight
    Add potatoes when cooked
    Add salt & pepper & dash of paprika
    Pour over beaten eggs
    Once base is cooked place under grill for top to cook

    Voilà!! Delish!

    You can mix & match diff ingredients that u like. Mushrooms, peppers, cheese (hexa).
     
  21. Emmaline

    Emmaline Hippety Hop!

    Posts:
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    Start Weight:
    16st2lb
    Current Weight:
    14st9.8lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st6.2lb(8.94%)
    Diet:
    calorie counting and low carbs
    That sounds great Kankles. May well try that myself.

    Keep up the good work.

     
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