Kankles
Silver Member
Breakie - grilled bacon, 2 slices ww bread, 1 egg fried in frylight
Lunch - pasta bolognaise.....
using small jar of dolmio light (5.5 syns), lean beef mince, onions, peppers, mushrooms, added 1/2 tsp bovril, paprika, italian herbs, garlic, pasta spirals made 4 small lunch size portions so just under 1.5 syns. Served with a side salad.
Dinner - homemade beef stew....
using 2 packets of the asda casserole veg mix, part cooked one packet in stock, then blended to use as a thickening agent, added the beef, 2nd packet of casserole mix, water, bovril, 2 large onions, simmered for 2-3 hrs to thicken and beef to tendorise
Snacks - sainsburys fruit bowl with pineaple, mango, melon
Lunch - pasta bolognaise.....
using small jar of dolmio light (5.5 syns), lean beef mince, onions, peppers, mushrooms, added 1/2 tsp bovril, paprika, italian herbs, garlic, pasta spirals made 4 small lunch size portions so just under 1.5 syns. Served with a side salad.
Dinner - homemade beef stew....
using 2 packets of the asda casserole veg mix, part cooked one packet in stock, then blended to use as a thickening agent, added the beef, 2nd packet of casserole mix, water, bovril, 2 large onions, simmered for 2-3 hrs to thicken and beef to tendorise
Snacks - sainsburys fruit bowl with pineaple, mango, melon