To be honest i dont know how i manage the water, but a few weeks ago i struggled with it and was only doing about 2 1/2 ltrs and my weight loss wasnt so good 2 weeks of 1lb loss and a week oh 0lb so uped the water back to 4 ltrs and it started comeing off again!!
Good luck Jo hope all goes well at dentist xx
Good luck Jo hope all goes well at dentist xx