lydia150970
Gold Member
So first day back on WW, will join a class in a couple of weeks when I feel better, still off sick, still really weak. No idea when I will be able to start exercising again!
Food for today:
B - 30g Dorset spelt cereal (3)
100g low fat greek yoghurt (1.5)
L - 2 slices Tescos 5 grain pave bread (2)
2 teaspoons Flora diet (0.5)
2 teaspoons WW Raspberry spread (1)
D - 2 Tescos Mushroom burgers (5)
Salad (0)
Alpro dark choc dessert (1.5)
New pots 150g (1.5)
S - milk (1.5)
Energy bar (kindly made by a friend made without sugar justs oats and seeds) (3)
20.5 points out of 21
2 litres of water
Food for today:
B - 30g Dorset spelt cereal (3)
100g low fat greek yoghurt (1.5)
L - 2 slices Tescos 5 grain pave bread (2)
2 teaspoons Flora diet (0.5)
2 teaspoons WW Raspberry spread (1)
D - 2 Tescos Mushroom burgers (5)
Salad (0)
Alpro dark choc dessert (1.5)
New pots 150g (1.5)
S - milk (1.5)
Energy bar (kindly made by a friend made without sugar justs oats and seeds) (3)
20.5 points out of 21
2 litres of water
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