Total Solution Lynne's journey to losing 6stone and running 5k. Countdown to Philadelphia.

[Goldie101]

Well done Lynne, it's all going in the right direction!!!!

 

[harry m]

you are doing well lynn.
11s by tomorrow bring it on...

 

[Lois]

Good afternoon Lynne.

Woohoo so happy for you! Gotta be 11s this weekend now! Hopefully by the morning xx

 

[lynneonextante]

It would be nice to be in the 11s tomorrow but I can't see it happening.

 

[Shrimp]

Come on

 

[lynneonextante]

I can't believe I am actually in the 11s. Only just - I was 12 stone when I got up and weighed at 7 so I decided to have another hour in bed - during which I had an awful nightmare about missing the plane to america! - and was 11st 13 when I got up. definitely going to try and stay 100% now until I go as I don't want to be in the 12s when I leave. Also I don't want to have nothing to wear if I put a bit of weight on when I'm there.

Tuesday 2nd July - 12st 5lb - 100% TS
Wednesday 3rd July - 12st 4lb - 1lb loss - shake + 2 chicken thighs and 2 drumsticks + chocolate orange bar
Thursday 4th July - 12st 4lb - STS - 100%TS
Friday 5th July - 12st 4lb - STS - 2 shakes, a chocolate orange bar and 4 piri piri roast chicken thighs
Saturday 6th July - 12st 4lb - STS - 2 shakes, 2 bars, a handful of crisps and 3 spoonfuls of peanut butter
Sunday 7th July - 12st 3lb - 1lb loss - 1 shake, 1 bar, 3 chocolate brioches and a large iced latte
Monday 8th July - 12st 2lb -1lb loss - 100%TS
Tuesday 9th July - 12st 1lb - 1lb loss - 100% TS
Wednesday 10th July - 12st 2lb - 1lb gain - 100% TS
Thursday 11th July - 12st 1lb - 1lb loss - 2 shakes, a bar, 5 chicken drumsticks and a large starbucks iced latte
Friday 12th July - 12 st - 1lb loss

 

[lynneonextante]

Oops - forgot to update!

Tuesday 2nd July - 12st 5lb - 100% TS
Wednesday 3rd July - 12st 4lb - 1lb loss - shake + 2 chicken thighs and 2 drumsticks + chocolate orange bar
Thursday 4th July - 12st 4lb - STS - 100%TS
Friday 5th July - 12st 4lb - STS - 2 shakes, a chocolate orange bar and 4 piri piri roast chicken thighs
Saturday 6th July - 12st 4lb - STS - 2 shakes, 2 bars, a handful of crisps and 3 spoonfuls of peanut butter
Sunday 7th July - 12st 3lb - 1lb loss - 1 shake, 1 bar, 3 chocolate brioches and a large iced latte
Monday 8th July - 12st 2lb -1lb loss - 100%TS
Tuesday 9th July - 12st 1lb - 1lb loss - 100% TS
Wednesday 10th July - 12st 2lb - 1lb gain - 100% TS
Thursday 11th July - 12st 1lb - 1lb loss - 2 shakes, a bar, 5 chicken drumsticks and a large starbucks iced latte
Friday 12th July - 12 st - 1lb loss - 100% TS
Saturday 13th July - 11st 13lb 1lb loss

 

[Shrimp]

OMG!....is this where I say

"I told you so!"

 

[lynneonextante]

I know! You definitely must be psychic! I'm going to have to pick up on the exercising when I get back otherwise I'm going to have loose skin!

 

[Wayz]

Well done Lynne. Bet you feel great!! No slipping now!

 

[harry m]

Yaaaay I am so happy for you.well done hun

 

[lynneonextante]

Thanks Wayz and Harry. Hope you both have good days. 100% for me today!

 

[Lois]

Good afternoon Lynne and a fabulous well done for getting into the 11s...WOOHOO xx

Think you'll be on your holiday to Philadelphia by the time I get back. So have the most fabulous time, and know whatever damage you do over there, Exante and us Exante'eers will be here to offer you support and motivation to get back on track. Enjoy xx

 

[Shrimp]

Come on Lynne..I have seen your challenge of 11 10 before Philly. You need a couple of big days

 

[lynneonextante]

Not done too well today - 2 shakes, 2 bars and 3 spoonfuls of peanut butter. Not too bad though!

 

[Shrimp]

You can still do it...Super Girl

 

[Goldie101]

good luck!!

 

[lynneonextante]

Hope everyone's had a good day today. I've had 2 shakes and 2 bars today - not too bad. Was still 11st 13lb htis morning which was a relief. Hope I'm still there or even lower tomorrow!

 

[slimwannabe]

Fingers crossed for you lynne. Yr so nearly there now so keep going xx

 

[Shrimp]

I'm sure you will be