Marmaduke's food diary

[marmaduke]

new year, new start

NEW YEAR, NEW START

Starting again today, quitting smoking at the same time. Will be doing mainly green days,

Healthy extras will almost always be:

250ml of semi skimmed milk (up to, I usually only have it in my tea
so won't generally be this much) HEA


5 laughing cow light traingles (up to 5) HEA

1 small brown roll HEB

Either 2 alpen light bars or 1 alpen bar HEB



Tuesday 4/1

Brekkie: banana, alpen light bar HEB

lunch: sml brown roll HEB laughing cow triangle HEA, quorn ham slice, mug shot (free), quavers (5 SYNS)

tea: jacket potato with beans, laughing cow triangles HEA, salad, hard boiled eggs, very low fat dressing

snacks: alpen light bar HEB, apple, sugar free mints

drinks: cups of tea with sweetners, water, sugarfree squash

 

[marmaduke]

Wednesday

brekkie: alpen light bar, mullerlight, banana

lunch: quavers,mugshot, small brown roll, laughing cow light, quorn ham, salad, hard boiled egg, apple

tea: 3 slices of pizza (was a work event and they bought pizza for everyone), chose the thin crust pizza to try and minimize the damage!

Thursday

brekkie: mullerlight, alpen light bar, banana

lunch: mugshot, sml brown roll, laughing cow light, quorn ham, quavers

tea: jacket potato, laughing cow light, beans, salad, hard boiled eggs, lf dressing

 

[marmaduke]

Friday

brekkie: alpen light bar, mullerlight, banana

lunch: mushot, small brown roll quorn ham, laughing cow light, quavers

tea: planning on sw chips, quorn burger and beans

 

[donnajt]

hello there, how are you finding not smoking? i gave up on 6th jan 2009, i used the nicotine lozenges, within two weeks i didn;t need them...are you going cold turkey or have you got some nicotine replacement? menus looks good, lots of luck for not smoking and wi this week,donnax

 

[marmaduke]

hello there, how are you finding not smoking? i gave up on 6th jan 2009, i used the nicotine lozenges, within two weeks i didn;t need them...are you going cold turkey or have you got some nicotine replacement? menus looks good, lots of luck for not smoking and wi this week,donnax

Thanks Donna, unfortunately the no smoking didn't last long and I caved after a couple if days. I think I was trying to do too much at once so just focussing on the healthy eating for now, will try the smoking again soon, next time with some help as I was cold turkey!

 

[marmaduke]

Saturday

Alpen bar, banana

Homemade pasta quiche (free), beans, quavers, quorn ham, laughing cow light triangles

Weekly treat of Chinese takeaway

Sunday

2 alpen bars
Banana apple
Free quiche
Jacket spud beans laughing cow lite salad
Couple of quality street chocs

Monday

Alpen bar apple
Banana Mugshot Sml brown roll laughing cow light quorn ham Sml bag quavers
Free soup
Sw chips and beans

 

[marmaduke]

Weighed myself today as I haven't weighed since redrafting as my scales aren't working. I am 10 stone 2, around what I thought. First target to get below 10, ideally I want to be around 9 stone

 

[marmaduke]

Alpen bar
Banana
Apple

Sml brown roll quorn ham
Mugshot
Quavers

Free soup
Jacket spud beans salad
Boiled egg laughing cow light x 4

1 Belgian choc seashell
Milk in coffee/tea

 

[marmaduke]

Alpen light bar
Banana
Mullerlight

Mugshot
Sml brown roll
Quorn ham
Laughing cow light triangle
Quavers

Quorn Spaghetti bolognaise
(quorn mince, onion, garlic, mushrooms, passata, fry lite) spaghetti
Bit of grated cheese

HexA milk in tea, cheese, laughing cow light
HexB alpen light bar, small brown roll
Syns quavers 5

Trying to be extra good this week as it's my birthday Monday so having a few drinks on the weekend and going for a meal on Monday

 

[marmaduke]

Alpen light bar
Apple

Pasta with quorn bolognaise
Laughing cow triangles

Jacket potato with bolognaise
Salad

Quavers
Alpen bar
Spoonfull low fat peanut butter

Gym workout and dog walk

 

[SlimmingKitchen]

Sounds like a good day. I'm assuming you are doing EE plan.
Did you have 2 Alpen lights? As they are a HEB for two. xxx

 

[marmaduke]

Sounds like a good day. I'm assuming you are doing EE plan.
Did you have 2 Alpen lights? As they are a HEB for two. xxx

Hi I'm doing green as rarely eat meat. Yeah I know you can have 2 Alpen lights thanks, I had 1 light and 1 regular Alpen bar so one and a half hexB!

 

[marmaduke]

Alpen bar

Mugshot
Quavers large bag!

White roll
Laughing cow light
Quorn ham

Sw chips
Beans
Salad

Milk in tea/coffee

Long dog walk

 

[marmaduke]

Note to self: be more organised with food, had a White roll today as was starving and had no brown rolls. Also ran out of fruit! Need to go shopping!!!!

 

[marmaduke]

Saturday

Alpen bar

Light choices blt sandwich on brown
Baked crisps
Orange juice

English muffin
Laughing cow light
A few thorntons chocs

Lots of booze (mainly vodka cranberry, few shots)

Having a bit of a weekend off ad it's my birthday but still tracking everything. Trying not to go completely mad.

Weighed this morning, lost 3lbs since Monday, now 9 stone 13

 

[marmaduke]

Sunday

English muffin
Laughing cow light
Low fat peanut butter
Quavers

Meal out at harvester
BBQ chick bacon
Salad
Sundae
Coke

 

[marmaduke]

Monday

Chocolates

Pizza hut buffet
Coke

Crumpets
Laughing cow lights

 

[marmaduke]

Birthday today, back on track from tomorrow

 

[marmaduke]

Re-Starting Slimming World tonight

I have decided that slimming world works best for me, think a bit of weight has crept on (i know i'm over 10 stone), will post my weight and update my tracker later or in the morning after the meeting.

Just ordered my shopping online to get delivered tomorrow and I've ordered loads of sw friendly foods so I have no excuse.

Also planning on doing my 30 day shred dvd every day for 30 days (well maybe not the weekends!) to maximise weight loss

I will try and post my food diary here every day to keep me motivated, planning on doing mainly green days as I rarely eat meat anyway, I will probably have one treat on the weekends (takeaway or meal out) as this works for me and I managed to lose weight doing this previously. Will also have a few drinks maybe every other saturday night

 

[marmaduke]

First weigh in last night and I'm 10 stone 5.5, would love to get into the 9's in 2 weeks.

Shopping getting delivered later so I haven't got much sw friendly food till then so going to try and manage on a mugshot, apple and a hifi bar for lunch and coffee for brekkie!! Will update later with tea/snacks and exercise