My brand new restart diary - one step at a time
- Thread starter littlemisspiggy16
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littlemisspiggy16
Gold Member
Saturday 25th January: Day 3, Week 4
Weight: 8st 10.8lb
So, slight change of plan yesterday. Ended up being pretty busy at work & not actually that hut hungry so come 3pm I still hadn't eaten lunch. Therefore decided to turn into a fast day!
Food ended up being:
B: Fresh raspberries (40kcal)
Snack ehen I got home: Small piece of cheese (50kcal), soup made with 1 large courgette, stock, & spices (60kcal)
D: Leftover chicken curry, 1/2 portion (now have to guess calories for this... Had less than 1 chicken thigh & sauce is tomato, spices, bit of onion & garlic, coriander, & lemon juice.... & then the olive oil. Will allow 300kcal to be on the safe side).
Served with slim rice dry fried with 1 chopped fresh tomato, 100g pak choi, & seasoning. 40kcal for huge plate full & actually v filling
Other: Milk in tea (50kcal)
Total: 500-600kcal (depending on accuracy of my curry estimate)
Happy weekend everyone!! Mine started well with a little scales movement, waaaheey. Under a pound to single digit 8s, which is a rareity for me. Still got a cough, snuffles, & tickly throat bit looking forward to a day of chilling
Weight: 8st 10.8lb
So, slight change of plan yesterday. Ended up being pretty busy at work & not actually that hut hungry so come 3pm I still hadn't eaten lunch. Therefore decided to turn into a fast day!
Food ended up being:
B: Fresh raspberries (40kcal)
Snack ehen I got home: Small piece of cheese (50kcal), soup made with 1 large courgette, stock, & spices (60kcal)
D: Leftover chicken curry, 1/2 portion (now have to guess calories for this... Had less than 1 chicken thigh & sauce is tomato, spices, bit of onion & garlic, coriander, & lemon juice.... & then the olive oil. Will allow 300kcal to be on the safe side).
Served with slim rice dry fried with 1 chopped fresh tomato, 100g pak choi, & seasoning. 40kcal for huge plate full & actually v filling
Other: Milk in tea (50kcal)
Total: 500-600kcal (depending on accuracy of my curry estimate)
Happy weekend everyone!! Mine started well with a little scales movement, waaaheey. Under a pound to single digit 8s, which is a rareity for me. Still got a cough, snuffles, & tickly throat bit looking forward to a day of chilling
dudette2001uk
I will be a Princess!
Morning hun! How are you today? Xx
littlemisspiggy16
Gold Member
Hey, I'm good thanks. Getting over a bit of a cold, but having a nice relaxing day with lots of yummy food.
Hope you're good.
X
littlemisspiggy16
Gold Member
Updating for todays food.....
B: Raspberries & kiwis
L: Omlette made with 3 egg whites, 2 yolks, sliced fresh chilli, & dash ss milk (1/2 HexA). Topped with 15g grated cheese (1/2 HexA),& mushrooms in a tomato sauce (onion, garlic, chinese rice vinegar, balsamic vinegar, chopped tomatos, & fresh parsely)
Snack: Muller light, alpen light (1/2 HexB)
D: Adapting a Gordon Ramsey Moroccan lamb recipe to make it syn free, & will have with courgette & pak choi. Followed by pineapple carpaccio with pomegranite, vanilla salt, & mint.
Will use some syns on win, & possibly a little chocolate.
B: Raspberries & kiwis
L: Omlette made with 3 egg whites, 2 yolks, sliced fresh chilli, & dash ss milk (1/2 HexA). Topped with 15g grated cheese (1/2 HexA),& mushrooms in a tomato sauce (onion, garlic, chinese rice vinegar, balsamic vinegar, chopped tomatos, & fresh parsely)
Snack: Muller light, alpen light (1/2 HexB)
D: Adapting a Gordon Ramsey Moroccan lamb recipe to make it syn free, & will have with courgette & pak choi. Followed by pineapple carpaccio with pomegranite, vanilla salt, & mint.
Will use some syns on win, & possibly a little chocolate.
dudette2001uk
I will be a Princess!
I'm good thanks hun! I'm really intrigued by your dessert..vanilla salt? I've heard of vanilla sugar but never salt. How does it taste with the fruit? Xx
littlemisspiggy16
Gold Member
Yeah, it is a bit unusual. But unlike vanilla sugar it' free
I quite like salt with sweet things, esp salted caramel & green & blacks chocolate with sea salt :drool: My dessert wasn't quite the same as that, but did look pretty!
X
littlemisspiggy16
Gold Member
Sunday 26th January 2014, Day 4, Week 4
Weight: 8st 9.6lb
Fast day today, will update food later as not sure what it will be yet!
B: 1 med boiled egg (80kcal) & 1 large plum tomato (15kcal)
L: Soup made with 100g BNS, stock, & couple of saffron threads (50kcal). Pomegranate left over from yesterday (50kcal)
D: Fish curry with pak choi (240kcal)
Will prob have a kiwi to bring me up to 500.
Weight: 8st 9.6lb
Fast day today, will update food later as not sure what it will be yet!
B: 1 med boiled egg (80kcal) & 1 large plum tomato (15kcal)
L: Soup made with 100g BNS, stock, & couple of saffron threads (50kcal). Pomegranate left over from yesterday (50kcal)
D: Fish curry with pak choi (240kcal)
Will prob have a kiwi to bring me up to 500.
Last edited:
kel86
Silver Member
That's my problem to, looking for new recipes as we speak
I've got a muller raspberry choc in fridge heard so Many ppl say its lush can't wait to try tonight
littlemisspiggy16
Gold Member
Hope you like it, it's my favourite flavour. Not a huge fan of mullerlights in general, but this one has just enough chocolate in it to taste. And I do love a bit of chocolate
X
gingaling
Gold Member
Wowser your food sounds absolutely scrummy!!
I've been a naughty one over the weekend and think that when I'm back from skiing I'm going to start doing 2 fast days during the week so that busy weekends don't completely throw me off!
Where so you get your slim rice from? What's it like?
Well done for getting into those 8st single digits!! Xxx
I've been a naughty one over the weekend and think that when I'm back from skiing I'm going to start doing 2 fast days during the week so that busy weekends don't completely throw me off!
Where so you get your slim rice from? What's it like?
Well done for getting into those 8st single digits!! Xxx
littlemisspiggy16
Gold Member
Haha, thanks tho didn't last long as was 8 10.4 again today! Not that I mind as know it's just a daily fluctuation & will be properly in the single digits before too long. Having said that was a right piggy today, naughty Em! Couldn't stay away from the chocolate & crisps, doh! Still within syns (just!) but wanted to be syn-free today & tomo as a friends cooking for me wed (will be sooo not SW & defo a fair bit of booze) then out for dinner & drinks fri which might be a late one.
I get slim rice from Holland & Barett. Only when it's in the penny sale as would no way pay full price. It's ok..... doesn't taste of much. I basically use it to bulk out meals on 500 days as quite filling for barely any calories. Can't stand the noodles or pasta thpugh, too slimy. Ughhh!
X
littlemisspiggy16
Gold Member
Monday 27th January 2014: Day 5, Week 2
Weight: 8st 10.4lb
B: 2 kiwis, muller light, 2 alpen light (HexB 1)
L: BNS & falafel salad, small punnet grapes
Snack: 1 alpen light (1/2 HexB 2), skimmed milk in tea (HexA 1), 15g bar G&Bs choc (4 syns)
D: Cheesy stuffed mushrooms (HexA 2), garlic & rosemary SW wedges, salad. Followed by muller light with 1 alpen light (1/2 HexB 2)
Evening munchies: 1 pack Velvet Crunch crisps (4 syns), 2 mini magnum chocs (6.5 syns)
Total: 14.5 syns
Total syns for week are now c40 for Thurs night, 8 for glass of wine on Sat, taking me to c.65 (roundin up as Thurs is an estimate!) so far. Hopefully that should be OK for Wed night, giving me 25 for booze & 15 for food. Strategy is to have a green day (luckily for my diet, menu is vegetarian ) & allow 2 HexBs for oil & 2 HexAs for cheese, which are the 2 main danger areas. Assuming it's not pizza or a pie, the other ingredients should be fairly on plan as long as I resist the bread (v likely to be bread with the meal) & stick to a v small portion of whatevers for dessert. Aim is to also keep to 1/2 bottle of wine, but I should have a bit of a syn buffer just in case!
Weight: 8st 10.4lb
B: 2 kiwis, muller light, 2 alpen light (HexB 1)
L: BNS & falafel salad, small punnet grapes
Snack: 1 alpen light (1/2 HexB 2), skimmed milk in tea (HexA 1), 15g bar G&Bs choc (4 syns)
D: Cheesy stuffed mushrooms (HexA 2), garlic & rosemary SW wedges, salad. Followed by muller light with 1 alpen light (1/2 HexB 2)
Evening munchies: 1 pack Velvet Crunch crisps (4 syns), 2 mini magnum chocs (6.5 syns)
Total: 14.5 syns
Total syns for week are now c40 for Thurs night, 8 for glass of wine on Sat, taking me to c.65 (roundin up as Thurs is an estimate!) so far. Hopefully that should be OK for Wed night, giving me 25 for booze & 15 for food. Strategy is to have a green day (luckily for my diet, menu is vegetarian
) & allow 2 HexBs for oil & 2 HexAs for cheese, which are the 2 main danger areas. Assuming it's not pizza or a pie, the other ingredients should be fairly on plan as long as I resist the bread (v likely to be bread with the meal) & stick to a v small portion of whatevers for dessert. Aim is to also keep to 1/2 bottle of wine, but I should have a bit of a syn buffer just in case!littlemisspiggy16
Gold Member
Tuesday 28th January 2014: Day 6, Week 4
Weight: 8st 9.4lb
Plan for day (500kcal day) is......
L: Salad leaves with cucumber, cherry toms, & 150g roasted BNS (120kcal)
D: King prawn stir fry (140kcal prawns, 150kcal noodles, 60kcal mushroom, garlic, ginger, red pepper, brocolli, soy sauce)
Skimmed milk in tea (guess 50kcal?)
Total: 500-550 kcal
Weight: 8st 9.4lb
Plan for day (500kcal day) is......
L: Salad leaves with cucumber, cherry toms, & 150g roasted BNS (120kcal)
D: King prawn stir fry (140kcal prawns, 150kcal noodles, 60kcal mushroom, garlic, ginger, red pepper, brocolli, soy sauce)
Skimmed milk in tea (guess 50kcal?)
Total: 500-550 kcal
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