My new diary for a new start
- Thread starter somethingisgoingon
- Start date
somethingisgoingon
Full Member
Tuesday 30th March 2010
Total for today - 20
Breakfast:
2 eggs = 3
2 ryvita = 1
ketchup = 0.5
Snack:
1 frankfurter = 2
Lunch:
Co-op green thai curry = 6.5
Oh dear! Totally given in again! Not good! Need to get back on track!!!!
Total for today - 20
Breakfast:
2 eggs = 3
2 ryvita = 1
ketchup = 0.5
Snack:
1 frankfurter = 2
Lunch:
Co-op green thai curry = 6.5
Oh dear! Totally given in again! Not good! Need to get back on track!!!!
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somethingisgoingon
Full Member
Wednesday 31st March 2010
Total for today - 20
Breakfast:
slice bread with choc spread = 2.5
Lunch:
2 slices bread = 2.5
chicken = 1
ww mayo = 0.5
Snack:
2 apples = 1
Dinner:
Thai homecooked dish = 6.5
2 waffles = 1
chocolate = 1.5
Total for today - 16.5
Exercise:
15mins treadmill up hill fast walk = 2
15 mins cross trainer = 2
15mins weights = 1
Total for today - 20
Breakfast:
slice bread with choc spread = 2.5
Lunch:
2 slices bread = 2.5
chicken = 1
ww mayo = 0.5
Snack:
2 apples = 1
Dinner:
Thai homecooked dish = 6.5
2 waffles = 1
chocolate = 1.5
Total for today - 16.5
Exercise:
15mins treadmill up hill fast walk = 2
15 mins cross trainer = 2
15mins weights = 1
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Hi
You asked me for the recipe for CAULIFLOWER CHEESE SOUP. I got it from the recipe thread on here but changed it to loose the points for olive oil. I found it tasted better when it was reheated than it did when it was just cooked.
1 cauliflower
1 onion, finely chopped
1 clove garlic, crushed
100g Extra Low Fat soft cheese (I used Tesco light choice garlic & herb)
2 vegetable stock cubes
½ pint skimmed milk
½ pint water
chopped parsley
Fry onion and garlic in fry lite until soft, but do not brown, add cauliflower and a drop of water and soften with the lid on for 5 minutes, stirring occasionally to stop sticking. Stir in cheese, milk and water a little at a time. Sprinkle in stock cubes, simmer for 20 – 30 minutes until cauliflower is very soft and breaking down, season to taste.
Add more water if needed.
Blend and add parsley.
Hope you enjoy it if you decide to make some.
Lesley
X
You asked me for the recipe for CAULIFLOWER CHEESE SOUP. I got it from the recipe thread on here but changed it to loose the points for olive oil. I found it tasted better when it was reheated than it did when it was just cooked.
1 cauliflower
1 onion, finely chopped
1 clove garlic, crushed
100g Extra Low Fat soft cheese (I used Tesco light choice garlic & herb)
2 vegetable stock cubes
½ pint skimmed milk
½ pint water
chopped parsley
Fry onion and garlic in fry lite until soft, but do not brown, add cauliflower and a drop of water and soften with the lid on for 5 minutes, stirring occasionally to stop sticking. Stir in cheese, milk and water a little at a time. Sprinkle in stock cubes, simmer for 20 – 30 minutes until cauliflower is very soft and breaking down, season to taste.
Add more water if needed.
Blend and add parsley.
Hope you enjoy it if you decide to make some.
Lesley
X
somethingisgoingon
Full Member
Thanks very much Lesley. Will be making some of that. x
somethingisgoingon
Full Member
Thursday 1st April 2010
Total for today - 20
Breakfast:
bread = 1.5
choc spread = 1
Lunch:
2 slices bread = 2.5
Chicken = 1
mayo = 0.5
lettuce = 0
Snack:
2 apples = 1
Special K bliss bar = 1
Dinner:
Thai chicken and noodles = 5
Frankfurter = 2
Chocolate = 1.5
Sweets - 1
Total - 18
Total for today - 20
Breakfast:
bread = 1.5
choc spread = 1
Lunch:
2 slices bread = 2.5
Chicken = 1
mayo = 0.5
lettuce = 0
Snack:
2 apples = 1
Special K bliss bar = 1
Dinner:
Thai chicken and noodles = 5
Frankfurter = 2
Chocolate = 1.5
Sweets - 1
Total - 18
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somethingisgoingon
Full Member
Saturday 2nd April 2010
Total for today - 20
Breakfast:
Bread = 1.5
choc spread = 1
Lunch:
Chicken bites = 4
Bread = 2.5
choc spread = 1.5
Dinner:
Thai noodle dish = 6.5
Total - 17
Total for today - 20
Breakfast:
Bread = 1.5
choc spread = 1
Lunch:
Chicken bites = 4
Bread = 2.5
choc spread = 1.5
Dinner:
Thai noodle dish = 6.5
Total - 17
somethingisgoingon
Full Member
Hiya, thanks for this, just made it and it was lovely. How many servings would you say this portion makes? I notice you give it 1 point everytime you eat it but that's not for all this surely??
Thanks, Julie x
somethingisgoingon
Full Member
Monday 5th April 2010
For the love of god! Will someone give me back my will power! Totally fallen off the wagon this week and I don't seem to be able to get back on. Even put two pounds back on again
Total for today - 20 (not looking good already)
Breakfast:
1 egg = 1.5
bread roll = 3
2 slices bacon = 1
Snack:
Magnum double caramel icecream = 7.5
Lunch:
Cauliflower cheese soup = 0.5
Petis pain = 1.5
sweets = 1
Dinner:
smoked pork loin slice x 2 = 1
potato = 1
asparagus sauce = 0.5
Apple = 0.5
Chocolate = 4
Total = 23
For the love of god! Will someone give me back my will power! Totally fallen off the wagon this week and I don't seem to be able to get back on. Even put two pounds back on again
Total for today - 20 (not looking good already)
Breakfast:
1 egg = 1.5
bread roll = 3
2 slices bacon = 1
Snack:
Magnum double caramel icecream = 7.5
Lunch:
Cauliflower cheese soup = 0.5
Petis pain = 1.5
sweets = 1
Dinner:
smoked pork loin slice x 2 = 1
potato = 1
asparagus sauce = 0.5
Apple = 0.5
Chocolate = 4
Total = 23
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somethingisgoingon
Full Member
Tuesday 6th April 2010
Right, I have started all over again. I weighed myself this morning and my weigh in days will now be Tuesday mornings. I didn't put anything on over Easter but staying still at the 2 pounds I put on again so got them to loose and more.
Total for today - 20
Breakfast:
Scrambled eggs = 3
bacon = 1
ketchup = 0.5
Lunch:
Cauliflower cheese soup = 0.5
2 slices bread = 2.5
chicken = 1
ww mayo = 0.5
snack:
2 apples = 1
dinner:
bread = 4
margarine = 1
2 muffins = 4
choc spread = 1.5
Total - 20.5 :sigh:
Right, I have started all over again. I weighed myself this morning and my weigh in days will now be Tuesday mornings. I didn't put anything on over Easter but staying still at the 2 pounds I put on again so got them to loose and more.
Total for today - 20
Breakfast:
Scrambled eggs = 3
bacon = 1
ketchup = 0.5
Lunch:
Cauliflower cheese soup = 0.5
2 slices bread = 2.5
chicken = 1
ww mayo = 0.5
snack:
2 apples = 1
dinner:
bread = 4
margarine = 1
2 muffins = 4
choc spread = 1.5
Total - 20.5 :sigh:
somethingisgoingon
Full Member
Wednesday 7th April 2010
Total for today - 20
Breakfast:
bacon = 1
bread = 2.5
Lunch:
Chicken and asparagus sauce = 1.5
2 slices bread = 2.5
Apple = 0.5
Snack:
fairy cake = 2
Dinner:
Rice = 3
Sweetcorn = 0.5
Chicken nuggets = 4
sweets = 1
Total = 18.5
Total for today - 20
Breakfast:
bacon = 1
bread = 2.5
Lunch:
Chicken and asparagus sauce = 1.5
2 slices bread = 2.5
Apple = 0.5
Snack:
fairy cake = 2
Dinner:
Rice = 3
Sweetcorn = 0.5
Chicken nuggets = 4
sweets = 1
Total = 18.5
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somethingisgoingon
Full Member
Thursday 8th April 2010
Total for today - 20
Breakfast:
Muffin = 2.5
light soft cheese = 0.5
Snack:
Apple = 0.5
Lunch:
Co-op chicken curry and rice = 6.5
Co-op chocolate mousse = 1
Dinner:
Muffin and marg = 3
2 slices bread with chicken and mayo = 3.5
Total - 17.5
Total for today - 20
Breakfast:
Muffin = 2.5
light soft cheese = 0.5
Snack:
Apple = 0.5
Lunch:
Co-op chicken curry and rice = 6.5
Co-op chocolate mousse = 1
Dinner:
Muffin and marg = 3
2 slices bread with chicken and mayo = 3.5
Total - 17.5
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somethingisgoingon
Full Member
Friday 9th April 2010
Total for today - ?? Going out tonight for my leaving meal so sure I will be going over by lots. Will make up for it over the weekend
Breakfast:
2 slices bread = 2.5
marg = 0.5
Lunch:
ww soup - country veg - YUK!! Dog food again... = 1.5
sushi = 3.5
muller yougurt = 1
Dinner:
2 chicken tikka pieces = 4
half garlic rice = 3
half chicken passandra = 11
Total on food = 27
Alcohol:
large glass wine = 2
2 spirit shoots - 2
1.5 glass sparkling rose = 1.5
cider = 3
4 alcopops = 10
total on alcohol = 18.5
Well, today was my leaving do so knew I was gonna go over my allowance. Back on it tomorrow.
Total for today - ?? Going out tonight for my leaving meal so sure I will be going over by lots. Will make up for it over the weekend
Breakfast:
2 slices bread = 2.5
marg = 0.5
Lunch:
ww soup - country veg - YUK!! Dog food again... = 1.5
sushi = 3.5
muller yougurt = 1
Dinner:
2 chicken tikka pieces = 4
half garlic rice = 3
half chicken passandra = 11
Total on food = 27
Alcohol:
large glass wine = 2
2 spirit shoots - 2
1.5 glass sparkling rose = 1.5
cider = 3
4 alcopops = 10
total on alcohol = 18.5
Well, today was my leaving do so knew I was gonna go over my allowance. Back on it tomorrow.
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somethingisgoingon
Full Member
Saturday 10th April 2010
Total for today - 20
Breakfast:
2 slices toast with marg = 3
glass milk = 1
Lunch:
Small portion chicken and mushroom soup = 1
Dinner:
Chicken and mushroom soup = 3.5
sweets: 2
Drinks:
2 malibu's with diet coke = 2
3 pizza slices = 8
Total: 20.5
Total for today - 20
Breakfast:
2 slices toast with marg = 3
glass milk = 1
Lunch:
Small portion chicken and mushroom soup = 1
Dinner:
Chicken and mushroom soup = 3.5
sweets: 2
Drinks:
2 malibu's with diet coke = 2
3 pizza slices = 8
Total: 20.5
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somethingisgoingon
Full Member
Sunday 11th April 2010
Total for today - 20
Breakfast:
cereal = 1.5
milk = 1
lunch:
2 eggs = 3
oil 0.5
4 slices bacon = 4
bread: 4
hot chocolate: 1
Dinner:
Chicken and mushroom soup = 4
Total: 19
Total for today - 20
Breakfast:
cereal = 1.5
milk = 1
lunch:
2 eggs = 3
oil 0.5
4 slices bacon = 4
bread: 4
hot chocolate: 1
Dinner:
Chicken and mushroom soup = 4
Total: 19
somethingisgoingon
Full Member
Monday 12th April 2010
Total for today - 20
Breakfast:
2 slices toast with marg = 3
Lunch:
Bread roll = 3
Sweet chili chicken kebab = 3
Snack:
3 bags good for you tortilla crisps = 4.5
Dinner:
Cup a soup = 2.5
2 slices toast with marg = 3
Co op choc mousse = 1
Total = 20
Total for today - 20
Breakfast:
2 slices toast with marg = 3
Lunch:
Bread roll = 3
Sweet chili chicken kebab = 3
Snack:
3 bags good for you tortilla crisps = 4.5
Dinner:
Cup a soup = 2.5
2 slices toast with marg = 3
Co op choc mousse = 1
Total = 20
somethingisgoingon
Full Member
Tuesday 13th April 2010
Yes, today's weigh in showed that I had lost 1.5 pounds of the two I had put on so nearly there again. Gonna treat myself today and not count points and then back on it tomorrow.
Yes, today's weigh in showed that I had lost 1.5 pounds of the two I had put on so nearly there again. Gonna treat myself today and not count points and then back on it tomorrow.
somethingisgoingon
Full Member
Wednesday 14th April 2010
Total for today - 20
Breakfast:
Porridge = 1.5
Milk = 0.5
Sugar = 0.5
Snack:
Be good to you tortilla crisps = 1.5
Lunch:
Oven chips = 4
Oven baked fish in breadcrumbs = 4
ww mayo = 0.5
Dinner:
3 slices toast = 3.5
marg = 1
Total = 17
Total for today - 20
Breakfast:
Porridge = 1.5
Milk = 0.5
Sugar = 0.5
Snack:
Be good to you tortilla crisps = 1.5
Lunch:
Oven chips = 4
Oven baked fish in breadcrumbs = 4
ww mayo = 0.5
Dinner:
3 slices toast = 3.5
marg = 1
Total = 17
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