My 'Slowly but Surely' Diary

Monday 18th October Red

Breakfast

Weetabix, banana, milk & sweetener

Lunch

Turkey and bacon salad (all about the variety...)

Tea

Turkey, bacon & thyme hotpot (from mag), cheesy swede/butternut squash mash & steamed broccoli and cauliflower

Snacks/drinks

Options choc
Options indulgence choc
Coffee with milk
Hifi bar
Alpen light

Hex As 250 ml semi-skimmed milk, dash milk/1 babybel light (2/3s ish?)
Hex Bs 2 Weetabix, Hifi bar
Syns Hotpot = 1, Options = 2, Options indulgence = 3, Alpen light = 3

55 syns remaining

Feeling a bit down on myself this evening, not entirely sure why but just want to stuff my face with crap. Still, all on plan so shouldn't effect the scales!
 
Tuesday 19th October Red

Lunch

Ham & cheese omelette
Hifi bar

Tea

Turkey, bacon & thyme hotpot with butternut squash/swede mash

Choc. Weetabix with milk & sweetener

Hex As 250ml semi-skimmed milk, 20g cheddar (2/3sish)
Hex Bs Hifi bar, 2 choc. Weetabix
Syns Weightwatchers hot chocolate = 2.5, choc. weetabix = 2, hotpot = 2

48.5 syns remaining (end of week)
 
Half a bloody pound on!! Completely clueless. First time I think I've had a gain with literally no idea where it came from. Only thing I can think is that I had a jacket potato for lunch when I would usually have a salad on weigh-in day?

Will update food diary tomorrow, late night - went to see The Vagina Monologues with my ex work colleagues, fab night!!
 
Wednesday 20th October Green

Breakfast

Weetabix, milk, banana, sweetener

Lunch

Jacket potato with egg mayo and salad

Tea

Macaroni cheese
Hifi bar

Hex As 250ml semi-skimmed milk, 42g reduced fat cheddar
Hex Bs 2 Weetabix, Hifi bar
Syns Cheese = 3, Mayo = 10 (guesstimated worst case scenario)

92 syns remaining
 
Thursday 21st October Green

Breakfast

Weetabix, milk, banana & sweetener

Lunch

2 sesame Ryvita, scrambled egg, onions and tomatoes

Tea

Jacket potato with FF cottage cheese & beans

Choc. Weetabix, milk & sweetener

Hex As 250ml semi-skimmed milk, 250ml semi-skimmed milk
Hex Bs 2 Weetabix, 2 choc. Weetabix
Syns Milk in coffee = 2, Ryvita = 3, choc. Weetabix = 2

85 syns remaining
 
Friday 22nd October Green

Breakfast

Scanbran & Weetabix, milk, banana, sweetener

Tea

SW egg fried rice and chips (carb. overload, but the chips were already cooking when mum threatened to go out and get a Chinese.. once the idea was in my head, it wasn't going anywhere!!)

Melon
Choc. Weetabix

Hex As 250ml semi-skimmed milk, 250ml semi-skimmed milk
Hex Bs 2 Scanbran/1 Weetabix, 2 choc. Weetabix
Syns Choc. Weetabix = 2

83 syns remaining
 
Saturday 23rd October Green

Brunch

Toast, quorn sausages, mushrooms, egg and beans

Tea

Jacket potato with FF cottage cheese

Snacks

FF Activia yogurt
Melon
Choc. Weetabix
Hifi bar

Hex A 250ml semi-skimmed milk
Hex Bs 2 slices wholemeal bread, Choc. Weetabix
Syns Choc. Weetabix = 2, Hifi bar = 6

75 syns remaining
 
Sunday 24th October Red

Brunch

Bacon, egg and mushroom sandwich

Tea

Steak with cheese & mushrooms, garlic stuffed mushrooms and salad

Choc. Weetabix with milk & sweetener

Hex As 42g reduced fat cheddar, 250ml semi-skimmed milk
Hex Bs 2 slices wholemeal bread, Choc. Weetabix
Syns Choc. Weetabix = 2, Options hot choc = 3, Hifi bar = 6

64 syns remaining
 
Last edited:
I wasn't keen when they first came out, but they have definitely grown on me. I actively avoid using Hex Bs in meals now so I can have my chocolate weetabix fix!!

I do weekly syns because I can quite happily go a full day with no syns, but then come the weekend or a meal out, when temptation is right in front of my face, I can't resist!! If I do daily syns, I sometimes end up having to force myself to eat extra syns to make up the 5-15 one day, then two days later I'll be wishing I had 30 to spare on drinks or chips. I'm all good until I go out - 'I can resist everything but temptation' and all that!! x
 
-Laura- said:
I wasn't keen when they first came out, but they have definitely grown on me. I actively avoid using Hex Bs in meals now so I can have my chocolate weetabix fix!!

I do weekly syns because I can quite happily go a full day with no syns, but then come the weekend or a meal out, when temptation is right in front of my face, I can't resist!! If I do daily syns, I sometimes end up having to force myself to eat extra syns to make up the 5-15 one day, then two days later I'll be wishing I had 30 to spare on drinks or chips. I'm all good until I go out - 'I can resist everything but temptation' and all that!! x
Click to expand...

I find that I don't seem to use my HExBs in meals anymore - long gone are the days when cereal used to count as dinner! Come back olden days!

Ahhh OK! That makes sense - I would use mine on a weekly basis too but the idea of possibly being left with none on a Wednesday night when my sister usually comes over and my mum cooks a whole load of goodies is kinda scary! xxx

-Laura- said:
I just noticed you have your 1.5 stone sticker!! Need to pick up the pace and get mine!! x
Click to expand...

:p That 1.5 stone sticker is going to become part of my furniture, I don't seem to be shifting very much weight now! I'm 4.5lbs off the 2 stone sticker, I want it sooooooo bad! xxx
 
Monday 25th October Red

Breakfast

Scanbran & Weetabix, banana, milk & sweetener

Lunch

Cheese and bacon omelette

Tea

Steak, potato wedges, mushrooms & cheese

Snacks

Muller Light

Hex As 250ml semi-skimmed milk, 2 Babybel/9g cheddar (think that works out right..)
Hex Bs 2 Scanbran/1 Weetabix, 227g baking potato
Syns Extra cheddar = 2.5, Alpen Light = 3, Options = 3

55.5 syns remaining

Off out for pub food tomorrow.. deciding if I can justify pudding or not :(
 
Tuesday 26th October Red

Breakfast

Scanbran/Weetabix, milk, banana, sweetener

Tea

Steak & chicken with salad (pub food, sent it out with chips instead and I sent it back to get my salad!!!)

Chocolate brownie ice cream

Hifi bar

Hex A 250ml semi-skimmed milk
Hex Bs 2 Scanbran/1 Weetabix, Hifi bar
Syns Chocolate brownie ice-cream = no idea, but HAS to be less than the 55.5 I had left for the week.

Weigh in tomorrow!!
 
Wednesday 27th October Green

Lunch

Toast, beans and scrambled egg

Tea

Fish, chips and mushy peas

Hifi bar

Hex A None...
Hex Bs 2 wholemeal bread, Hifi bar
Syns Fish & chips = 44

If fish and chips were mentioned once at weigh in, they must have been mentioned 50 times. Got too much for me and my dear fat fighting friend, so after we left we headed on a 70 mile round trip to get some seaside fish and chips... issues with food?! Never!!

So worth it though. Not going to cheat by calling it an EE day, because I've had absolutely no superfree all day. So, high syns and a guilt free conscience it is!!

Lost 1.5lb, which isn't ideal after my mystery gain last week, but still a loss..!

61 syns remaining (oh my God, that sounds like nothing!!!)
 
Thursday 28th October Green

Breakfast

Scanbran/Weetabix, milk & sweetener

Tea

Jacket potato with FF cottage cheese, beans and salad

Snacks

Melon
Choc. Weetabix

Hex As 250ml semi-skimmed milk, 250ml semi-skimmed milk
Hex Bs 2 Scanbran/1 Weetabix, Choc. Weetabix
Syns Choc. Weetabix = 2

59 syns remaining
 
Friday 29th October Red

Lunch

Scan/Weetabix, milk, blueberries, strawberries, banana and sweetener

Tea

Bacon omelette and salad

Hifi bar
Muller Light
Alpen Light

Hex As 250ml semi-skimmed milk, 42g reduced fat cheddar
Hex Bs 2 Scanbran/1 Weetabix, Hifi bar
Syns Alpen Light = 3

56 syns remaining
 
Last edited:
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