Maintainer
** Chief WITCH **
I thought I'd give you a few of the gems being passed on by the moderators over on the official site on the August 27 chat (here to read in its entirety, no need to log in or be a member, just click here and look at far right of your screen: http://www.dukandiet.co.uk/)
* SUGAR FREE JELLY (three per day... one sachet makes four...)
* DAIRY (ensure "sugar free" and "under 2% fat)
* COCOA - because people are having trouble finding the required "under 11% fat" cocoa powder, try under 20% but only 1 teaspoon per day allowed and NO OTHER tolerated substance that day.
* rindless "extra lean ham" with fat cut off is OK
AND TWO THINGS WHICH SURPRISED ME:
- Muller Lite TOFFEE yoghurts are NOT allowed!
- Lean back bacon without fat IS allowed (but be careful cos it's salty, they say)...
* SUGAR FREE JELLY (three per day... one sachet makes four...)
* DAIRY (ensure "sugar free" and "under 2% fat)
* COCOA - because people are having trouble finding the required "under 11% fat" cocoa powder, try under 20% but only 1 teaspoon per day allowed and NO OTHER tolerated substance that day.
* rindless "extra lean ham" with fat cut off is OK
AND TWO THINGS WHICH SURPRISED ME:
- Muller Lite TOFFEE yoghurts are NOT allowed!
- Lean back bacon without fat IS allowed (but be careful cos it's salty, they say)...