samscentials
New Member
started SW 1st march slowly lost 1 stone 5lbs then it stopped spent 6 weeks stay the same tried to vary meals a bit more concentrated more on speed food etc etc then i got fed up and although didn't go mad just didn't weigh and measure for a week and gained 1/2 lb fair enough, this week i am really struggling to stay on plan and although i have managed it but my syns have been 14-15 daily the rest of my food diary is nearlly all speed and protien and I know for sure that will be another gain as more syns than normal. i still weigh nearly 16 stone so how can my body get stuck for 6 weeks I weigh on tues and am seriously considering not going and giving up. fed up of sticking to plan and not loosing then listening to people moaning they only lost 3lbs but they only had takeaway twice and a chocolate bar. I am also vegan so I naturally eat a lot of fruit and veg and most are speed. I have a lot of rice too never add fat not even frylite. I have beans and tofu for protien, I cant think what else I can adjust to get things moving again but not loosing is making me crave nuts and smoothies which I am not having and if i was loosing it would be worth it. sorry for the rant just seriously annoyed