Rachel's Maintenance Diary

[RachieRoo]

Fri
Brekkie: Porridge made with water and splash of milk

Lunch: 4 oatcakes with cottage cheese and salad

Dinner:yogut and morrocan spice on wholemeal wrap with chicken and salad

Snacks: A few strawberries
Pineapple
2 wine gums
3 Roses

Loads of water
Fizzy rasberry juice
2 White teas
1 White Coffee

 

[RachieRoo]

Treat: Ice cream cone from Thorntons and it was luscious!

Lunch: Wrap toasted with scraping of pesto, wafer thin turkey and tomatoes.Salad.
Dinner: Chicken steamed in slowcooker with Thai 7 spice, chilli flakes and a little yog
put in wok with juice from slowcooker and stirfry veg and udon noodles. Was absolutely gorg!!!

Snack: 4 Cherries, slice pineapple, 4 snackajack ricecakes, 3 minieggs! Few nuts and raisins

3 white teas
1 white coffee
Gallons of water x

 

[RachieRoo]

Sun
Brekkie Boiled egg

1 cappocino

Lunch cold chicken leg

Loads of water

(Purposely didnt eat much as ate shed loads Sat night as Molly my daughter had a sleepover and we had a girls night in with marshmallows on the fire etc!
Also knew I was going to a barbie last night...Ate quite a lot but stayed away from the carbs - baps hotdog rolls etc.
so...
Dinner...Salad, corn on cob, sausage, ribs, king prawns.
Cheesecake with fresh berries, low fat tirimisu (little piece) x
1 vodka and orange
1 tea
1 Whire coffee

 

[RachieRoo]

Monday
Bacon x 2 slices minus rind (that went to the dog!)
Mushrooms
Tomatoes
Wholemeal wrap

Lunch
Thai chicken breast and veg in wholemeal wrap
Small bowl of tirimisu
cloudy lemonade
half a cappocino, 2 white teas

Dinner
Small amount of Lasagne and big salad with Olives
slice of low fat fruit cake
Shed loads of water

 

[RachieRoo]

Tues

Brekkie: Porridge made with water and splash of skimmed milk teaspoon golden syrup

Lunch; 2 small white baps with ham and mustard

Snacks: fresh cherries, strawberries, slice battenburg,1 choc

Dinner:Salmon on the George with herbs and salad

Shed loads of water
3 white teas
1 white coffee

 

[kered]

Our breakfasts seem to stay the same, I love my porridge with water, milk and syrup or honey.

 

[RachieRoo]

Me too Mary...my fave brekkie I think...when you off on your hols? I need more daily challenges. I have been severely lax on the exercise this week! xx
Weds

Porridge mater with water an splash of milk, brown sugar

Lunch chicken salad with tomato and basil pasta
Strawberries, raspberries, few slices apple

Snack sushi, small packet of pretzels
small glass red wine

Dinner Maintenenance bar

2 teas with milk loads of water


Thurs


Porridge mater with water an splah of milk, golden syrup

Lunch Chicken and pickle on granary sarnie, packet plain crisps

Dinner Chicken with tomato and small bit pesto, salad, wholemeal wrap.Olives,mussels, tirimisu

Eve snack: strawberries

Loads of water
Skinny Capp
2 White teas

 

[kered]

Hols on Monday Rach.

Yes, I have been a little lax on the exercise too, its always so difficult with my shifts, 12 hours in work, 2 hours travelling doesnt leave much spare time to exercise.

Once I am back from hols we will get that daily challenge back up again and I promise YOU, 3 of my 4 days off will be a LOT more energetic than recent weeks.

Deal or what chick?

 

[RachieRoo]

You are on Mary, my challenge to you though - get in that pool and do more lengths everyday,(thats if you can swim!)!!! Half term for my daughter so no walking to school for us

Going to London @ the weekend so plenty of walking, we are going to see a band Sat night so plenty of po-going!!! lol!!! xxx

 

[kered]

Okay, my promise to you is that I will swim for 30 minutes every day on my hols.

When you are in London, my challenge to you is to do 5 star jumps every hour hehe.

 

[RachieRoo]

When you are in London, my challenge to you is to do 5 star jumps every hour hehe.

hehe made me actually lol my dh thinks we are mad!!!

 

[kered]

You can go to the loo or something to do it, but you must DO it...........tell your OH that you ARE mad.......lol

 

[RachieRoo]

I Promise!
Its ok he definately already knows that!
arty0023: = us on Saturday (somewhere in the crowd is me doing star jumps!) x

 

[kered]

:grouphugg:Well done Rach :happy096:

Now, it would be great to get your DH to take a pic to prove you did it..........and I can get my DH to prove I did it too. We :character00255: on Monday and I promise on Tuesday I will for the swimming pool.

Off to bed now, busy day tomorrow last minute shopping etc.

Have a great time in London if I dont catch you tomorrow xxx

 

[RachieRoo]

:zz:Okay Mary- goodnight:zz:, I'm sure I'll sign in at some point before you fly!:character00255:

(Yes I think we have gone a little icon crazy now!) x

 

[RachieRoo]

Fri - Porridge skimmed Milk golden syrup


Wrap with chicken,rocket and tomato
Capp
2 white teas

1 roses choc, some of Molls jelly sweets

Dinner with the girls @ La Tasca so....

Large selection of tapas
Lemon cheesecake
a fair few sangria's!
Capp

Off to London today to see the Manics! Gonna burn off those calories rocking out!!! xxx

 

[kered]

DONT FORGET THE STAR JUMPS!!!

 

[RachieRoo]

Sat: Porridge with water and milk and golden syrup

Salad wrap from Pret

Lemonade

3 vodka Lime and soda
packet french fries

Chicken kebab and salad few chips


Sunday, Musli with skimmed milk, fruit and yoghurt, cheese ham and half a brown roll, white coffee water, apple juice

Lunch :Coffee and lemon meringue

Dinner: 2 chicken legs barbequed with salad, 3 new pots
Brandy and lemonade
Rachels yogurt with sponge fingers


Monday Brekkie: porridge with mik and golden syrup
2 snowballs
lunch wrap with chicken marinated in yogurt, salad
yoghurt with sp fingers

afternoon snack: few crisps, cherries

Dinner: Burger with cheese in brown bap
salad, homous
1 chocolate

2 teas
1 white coffee
water


My diary is not that great over the last few days( I have been away)so I WILL STOP THE SNACKS THIS WEEK!

 

[RachieRoo]

Brekkie porridge and golden syrup

Lunch Brown bap with hommous and sald
2 snowballs
few crisps (darn it I wish they did have snacks out in my office)
Banana
Skinny Capp

Dinner BBQ: 1 lamb chp ( fat trimmed off) 1 small burger, 1 chipolata 1 wholemeal pitta, loads of salad, fat free yog, hommous.
yoghurt, rasberries and cherries, sponge finger

2 white teas
1 coffee
Diet cloudy lemonade
loads of water

 

[JanD]

Hi Rach - just wanted to say - I haven't posted in this thread because I've been waiting to have time to go through it from the beginning. I haven't yet had that time but I didn't want you to think I wasn't interested.

You're doing FAB girl!! xx