Ronnies Diary feeling poorly want a hug

[ronniejacobs]

1.5 off

 

[Beki]

That's great - well done!

 

[ronniejacobs]

Breakfast - pineapple and a yogurt
Lunch tuna, couscous, s/corn, tomato and extra light salad cream 2 syns
dinner turkey, mash no butter, stuffing 2syns, yorkshire 3 syns

snack 2 go ahead yog bars things 7syns

treat as its thursday magnum 13.5 syns

total for the day 27.5

 

[ronniejacobs]

well need to not have had that treat have been on a trip of self destruction this week so hopefully not put on too much will be back on it tomorrow with a vengence. going to buy a new notepad to write it all down in and start again doing it properly just need some hugs. On the plus side ihave given up[ smoking agiain this week so thats why i have wanted to eat everything in site.......

 

[Claire1981]

((())) Hugs!

Come on huni you can do it
xxx

 

[ronniejacobs]

half on was expected and am pleased that that is all. back to reality tomorrow and gonna stick to no more than 10 syns a day from tomrrow. had a blowout tonight so not writing it down as pmt and v down as my diary has said but i know what i have eaten and it will not happen agian

 

[ronniejacobs]

ok have finally got my head out my arse has only taken about 4 weeks lol. am no longer depressed (a side effect i get from my crohns) have spoken to boss to find a way to be less stressed. however have majorly pigged out thurs,fri and sat so back to it as usual today so only can hope for a maintain on thursday but have 3 days to try to bring it back. will aim to be a lot more positive tomorrow in my diaries. hugs to all those who need it

 

[ronniejacobs]

well stopped farting about now and head back on straight

b - 42g crunch bran and milk a&b
snack strawberrys and onken fat free strawberry yog
l - couscous, pork, extra light salad cream 2 cranberry sauce1
snack - crisps not sure they were worcester sauce flavour but think they were 9syns
d - jacket, pork, stir fry veg

head in the right place now and will stop messing about need to stay off bp tabs and need to use this forum more thanks for all the support so far guys

 

[ronniejacobs]

2.5 off this week am v chuffed

menu for today
b - 2 alpen light bars
l - sw wedges and spag hoops
d - thai curry 11.5 syns for coconut milk

dessert - fruit and yogurt

 

[ronniejacobs]

2 on for me this week but very expected.

back to doing it properly now am no longer in a 'bad' place

b - hifi bar
l - couscous, tuna, sweetcorn and 2 tbsp extra light salad cream
magnum 13syns
d - syn free mash, morrisons syn free sausages

total for day 15syns

 

[ronniejacobs]

b - 42 g crunchybran and skimmed milk
lunch syn free mash and tin of m&s stewed steak
dinner eggs, chips and beans (chips as ww ones 4.5syns)

dessert strawberrys and vanilla mueller light

 

[ronniejacobs]

hi guys have had areally good couple of days am off to a 90 yr olds bday party and stayin at inlaws today so not sure what the food will be like so gonna take it as a flexi day and not overindulge. then back to plan tomorrow. really got my head on straight again am rather chuffed

 

[ronniejacobs]

well today is a good day
b - 42g crunchy bran and a banana and milk
l - couscous, gammon, s/corn, cucumber, tomato. 2 tbsp extra light salad cream
d - nandos chicken, rice, corn on the cob
snack twix

 

[ronniejacobs]

criky nearly a week since i last updated my diary well will be writing it again!!! from tomorrow had a v relaxed week but hopefully not too off plan

 

[ronniejacobs]

Breakfast mixed fruit
lunch - jacket with tuna and half portion cheese (hexa)
dinner chicken thai curry 13 syns for the coconut cream

head in the correct place today however am at home today and hungry already but oh always moans about how much i eat so gonna fill up on squash and water lol

 

[rainbow]

tell him as long as its free ya can wat as much as you like lol x

 

[ronniejacobs]

lol just had lovely ice cold grapefruit although am now wondering if cooking thai tonight in this heat is a good idea lol

 

[ronniejacobs]

breakfast 42g crunchy bran and milk
lunch - left over thai curry 7syns
dinner jacket, eat smart cottage cheese, turkey salad
dessert - fruit and yogurt

 

[ronniejacobs]

breakfast grapefruit and hi fi bar (5.5 syns lemon one)
lunch 6 ryvita wholegrain crispbread, ham, tomato, cottage cheese
dinner - pork, mushrooms and onions and savory rice mmmmmm

dessert melon and yogurt

 

[ronniejacobs]

today i have had fruit salad for breakfast and plann on having
pasta and sauce for lunch with gammon and for tea mince and a jacket