ProPoints Rosie Lee's food diary over half way there

[CarlyLanky140]

Well done!!! Xx

 

[jem3139]

well done on your loss this week keep it up hun x

 

[Rosie_Lee]

thanks ♥

been eating all day today lol, i love having a little binge after wi.

gained 6 points through walking today, walked to hospital and my mammagram was clear

wed 15th june food

Breakfast

toast 6pp
milk for day 3pp

Lunch

barmcake 4pp
branston 1pp
turkey 1pp
ww oat biscuits 2pp

Dinner

homemade pizza with ham 15pp
oven chips 7pp
skinny cow lolly 2pp

Snacks

turkish delight 7pp
oat crispy 4pp
apple 0pp

DPP 29/29 WPP 33/49 APP 13

 

[CarlyLanky140]

Yay positive day all round! Xx

 

[jem3139]

really really so glad for you thats great news about the momogram, you should have something special to celebrate, x

 

[Rosie_Lee]

been to gym today and polished off another 7 activity points

thurs 16th june grub

Breakfast

2 eggs 4pp
2 bacon medallions 1pp
tomatoes 0pp
mushrooms 0pp
milk for day 3pp

Lunch

fish 2pp
apple 0pp

Dinner

mild korma 3pp
brown rice 5pp
jelly 0pp
strawberries 0pp
ben and jerry's 3pp

Snacks

cereal 2pp
crackers 2pp
ww choc bar 2pp
tangerine 0pp

DPP 27/29 WPP 33/49 APP 20

 

[CarlyLanky140]

Keep up the gymmage - fab work x

 

[jem3139]

well done Rosie hope your well x

 

[Rosie_Lee]

hi there, thanks jem i'm ok, was feeling a little meloncolly (hate fathers day lost my dad a few years ago)
haven't come off plan though, even with the esource cockup.

my food diaries are a mess on esource so can put them up on here.

i had all my weeklies and few of my AP i earned 37 AP in total, i probably ate 6 AP.

so ready for the weigh in now

started the 30 day shred today burned 225 calories

 

[jem3139]

good luck for wi hun ...how do you know how many calories you burn doing the shred does it tell you? I have it but just haven't got started yet am doing ab crunches at the mo will start when I finish work for the summer just 1 week to go YAY X

 

[Rosie_Lee]

thanks hun, i lost 2.5lbs yeah!

no it doesn't tell you love, i invested in a heart rate monitor with my birthday money and it tells you heart rate, calories etc. so i just put it on when i'm exercising.

 

[jem3139]

thanks hun, really must get around to at least putting it in the dvd player lol x

 

[Rosie_Lee]

it's good really works you out, my daughter did it aswell and she burned 211 calories (she is 9 stone 5).
had a luk at level 2 *gulp*

Tuesday, June 21, 2011

Breakfast
2 individual Egg White 1
Bacon, Back 1
Milk, Skimmed 3
Subtotal 5

Lunch river cobbler - Quick-added food 2
Subtotal 2

Dinner 1 1/2 serving(s) petit pain 7
35 g cathedral Mature Lighter 3
oven chips 7
puree 1
1 medium Apple 0
Subtotal 18

Any Time
ww biscuits 2
1 bag Salt & Vinegar Flavour Hoops 2
2 scotch pancakes 4
Subtotal 8

Food ProPoints values total used 33

Weekly ProPoints Allowance
- used 4
remaining 45/49

Activity
30 day shred 2
30 min Walking gently (18 minute mile); 2
Activity ProPoints values earned 4

 

[CarlyLanky140]

Well done lovely x

 

[jem3139]

lookin good Rosie x

 

[Rosie_Lee]

didn't get chance to do the 30 day shred yesterday was out all day with friends.
but earned a few propoints with walking.

Wednesday, June 22, 2011

Breakfast
40 g Oat Crisp Cereal 4
Milk, Skimmed 3
Subtotal 7

Lunch
mintolas 6
Subtotal 6

Dinner
chips and peas chippy 16
2 slices hovis 5
butter 1
cake 8
Subtotal 30

Any Time
1 Rich Tea 1
1 medium Apple 0
Subtotal 1

Food ProPoints values total used 44

Weekly ProPoints Allowance
used 15
remaining 30/49

Activity
Walking 5
Activity ProPoints values earned 5

 

[Sobergeek]

Well done everyone keep up the good work! I may post a food diary - I use the iphone app so it's pretty good to keep a track of it. On dayshifts just now so I work 12 hours so don't get much time apart from food and sleep. Going to gym tomorrow though - will run away those calories lol

 

[CarlyLanky140]

Chippy chips - yummy! hope u have a good day! Now bk to the shred mrs! Xx

 

[Rosie_Lee]

Well done everyone keep up the good work! I may post a food diary - I use the iphone app so it's pretty good to keep a track of it. On dayshifts just now so I work 12 hours so don't get much time apart from food and sleep. Going to gym tomorrow though - will run away those calories lol

go for it hun, i'll follow you're diary with you , sounds like you're doing a great job of turning you're life around. x

 

[Rosie_Lee]

oh carly i've not done it again but there is a good reason, i think i pulled something in my side/back when i did it last time so thought i'd give it a miss.
i will do it though :innocent0002: , i had a go at bike riding instead (not done it in ages because of arthritis in my knees) i'll see how i feel tomorrow with it, i earned 3 points

i did enjoy my chippy and cake