SaraC's Pescetarian Diary (SW & WW)

[SaraC]

Wednesday

Breakfast: 2 pieces Wholemeal Toast from 400g loaf (HEB) with 2 LCL Triangles (HEA) & Vegemite, cup of Tea

Lunch: Leftover Mushy Pea Curry (SS) with Uncle Ben's Spicy Mexican Express Rice (3.5 syns). Followed by strawberries (SS) and Carrot Batons

Snacks: 5 small satsumas, 2 Alpen Light Bars (HEB), 2 Babybel (HEA)

Tea: Pasta Bake (chilli penne pasta, mushrooms, onions, peppers, garlic, passata), 2 Quorn Fillets Extra Mozzarella (3 syns)

Drinks: NAS squash, 2l water, tea

HEA: 5 LCL Triangles, 2 Babybel

HEB: 2 Slices Wholemeal Bread from 400g loaf, 2 Alpen Light Bars

Superfree foods: Onions, garlic, mushy peas, tomatoes, satsumas, strawberries

Syns: Uncle Ben's Express Spicy Mexican Rice (3.5 syns)
21g Mozzarella (3 syns)

Total syns: 6.5 syns

Syns remaining: 4/105

 

[SaraC]

Thursday

Breakfast: 2 Alpen Light Bars (HEB)

Lunch: Mixed Melon Salad (SS)

Tea: Mushroom & Onion Omelette with Sweet Potato mash with 1tbsp Hot Sweet Chilli Sauce drizzled over

Drinks: NAS squash, diet coke, tea

HEA: Milk in tea (semi skimmed)

HEB: 2 Alpen Light Bars

Superfree foods: Onions, mushrooms, melon

Syns: 1 tbsp Hot Sweet Chilli Sauce (1.5 syns)
Total syns: 1.5 syns

Syns remaining: 2.5/105

 

[SaraC]

Weighed in this morning and STS....again!!! I am going to give SW another week and then maybe try WW. I am also currently undergoing tests for a variety of things including an underactive thyroid so it may have something to do with that.

Friday

Breakfast: 2 pieces wholemeal bread from 400g loaf (HEB), 2 LCL Triangles and Vegemite

Lunch: Super Speed Soup (SS), banana

Tea: 2 Quorn Burgers (1 syn) with SW Wedges, 28g cheddar (HEA) and Baked Beans (SS) and 1 tbsp Hot Sweet Chilli sauce (1.5 syns)

Snacks: 4 Mini Eggs (3 syns), 7 Mikado (3.5 syns), 2 Alpen Light Bars (HEB)

Drinks: NAS squash, diet coke, tea

HEA: 5 LCL Triangles, 28g cheddar

HEB: 2 Pieces wholemeal bread from 400g loaf, 2 Alpen Light Bars

Superfree foods: Mixed bean salad, baked beans, carrots, parsnip, peppers, passata, leeks, garlic, onions, chilli flakes

Syns: 4 Mini Eggs (3 syns)
2 Quorn Burgers (1 syn)
7 Mikado (3.5 syns)
1 tbsp Hot Sweet Chilli Sauce (1.5 syns)
Total syns: 8 syns

Syns remaining: 97/105
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[SaraC]

Night out tonight as hubby is playing an acoustic gig, going to try & be good though!! Here's what I have eaten so far!

Saturday

Breakfast: 2 pieces wholemeal bread from 400g loaf (HEB), 2 LCL Triangles and Vegemite

Lunch: Batchelors Creamy Tomato & Basil Pasta n Sauce (free) with 2 Quorn Burgers (1 syn) and 28g Mature Cheddar (HEA)

Tea: 2 Quorn sausages with 150g McCains Rustic chips (1.5 syns), mushy peas and Bisto (1.5 syns)

Snacks: 4 Mikado (2 syns), 2 Alpen Light Bars (HEB)

Drinks: NAS squash, diet coke, tea, 4 double vodka & diet coke (20 syns), 1 single vodka & diet coke (2.5 syns)

HEA: 5 LCL Triangles, 28g cheddar

HEB: 2 Pieces wholemeal bread from 400g loaf, 2 Alpen Light Bars

Superfree foods: Mushy peas

Syns: 2 Quorn Burgers (1 syn)
4 Mikado (2 syns)
150g McCains Rustic chips (1.5 syns)
1.5 tsp Bisto (1.5 syns)
Vodka & Diet coke (22.5 syns)

Total syns: 28.5 syns

Syns remaining: 68.5/105

 

[SaraC]

Sunday

Breakfast: 2 pieces wholemeal bread from 400g loaf (HEB), 2 LCL Triangles

Lunch: None

Tea: Salt & Pepper King Prawns (HEB for king prawns) (5 syns), Tofu in Blackbean sauce with boiled rice (6 syns)

Snacks: Jelly Tots (3.5 syns), banana, 4 Mini Eggs (3 syns), strawberries, 2 Babybel

Drinks: NAS squash, diet coke, tea

HEA: 2 LCL Triangles, 2 Babybel

HEB: 2 Pieces wholemeal bread from 400g loaf, King prawns

Superfree foods: Peppers, onions, strawberries, banana

Syns: 4 Mini Eggs (3 syns)
Jelly Tots (3.5 syns)
Salt & Pepper King Prawns (5 syns)
Tofu Green pepper, blackbean sauce (6 syns)

Total syns: 17.5 syns

Syns remaining: 51/105

 

[SaraC]

Monday

Breakfast: 2 pieces wholemeal bread from 400g loaf (HEB), 2 LCL Triangles

Lunch: 2 Quorn Burgers (1 syn) with tenderstem veg (carrots, beans, brocolli, babycorn), smash and 2 tsp Bisto (2 syns)

Tea: Hardly ate any of my tea as there was far too much soy sauce on it :sigh:
Teriyaki Salmon with stirfry veg and egg noodles

Snacks: 2 Babybel (HEA), mixed berry fruit salad (grapes, blueberries, strawberries, blackberries), 15 Jelly beans (3 syns), 2 Quorn Scotch Eggs (3 syns), 4 Mikado (2 syns)

Drinks: NAS squash, 2l water, diet coke, tea

HEA: 2 LCL Triangles, 2 Babybel

HEB: 2 Pieces wholemeal bread from 400g loaf, Salmon

Superfree foods: Mangetout, Babycorn, carrots, greenbeans, brocolli, pak choi, cabbage, beansprouts, strawberries, blueberries, blackberries

Syns: 2 Quorn Burgers (1 syn)
2 tsp Bisto (2 syns)
15 Jellybeans (3 syns)
3 Quorn Scotch Eggs (3 syns)
4 Mikado (2 syns)

Total syns: 11 syns

Syns remaining: 40/105

 

[SaraC]

Really not feeling well at all today, I am coming down with tonsilitis and have a cold and the shivers, I may not even eat tea but I know historically that I have to eat when I have tonsilitis otherwise I'll faint!

Tuesday

Breakfast: 2 pieces wholemeal bread from 400g loaf (HEB), 2 LCL Triangles

Lunch: Uncle Ben's Spicy Mexican Rice (3.5 syns) with Babybel (HEA) melted in, Tropical Fruit salad (pineapple, mango, melon, kiwi)

Tea: Quorn Shepherds Pie (Quorn mince, stock, onions, baked beans, garlic, curry powder & potatoes) with 1tbsp Reggae Reggae sauce drizzled over (1.5 syns)

Snacks: 1 Babybel (HEA), Tropical fruit salad (mango, pineapple, melon, kiwi), 2 Alpen Light Bars (HEB), 3 Quorn Scotch Eggs (3 syns)

Drinks: NAS squash, 2l water, tea

HEA: 2 LCL Triangles, 2 Babybel

HEB: 2 Pieces wholemeal bread from 400g loaf, 2 Alpen Light Bars

Superfree foods: Mango, pineapple, melon, kiwi

Syns: Uncle Ben's Spicy Mexican Rice (3.5 syns)
1 tbsp Reggae Reggae Sauce (1.5 syns)
3 Quorn Scotch Eggs (3 syns)

Total syns: 8 syns

Syns remaining: 35/105

 

[SaraC]

Wednesday

Breakfast: 2 pieces wholemeal bread from 400g loaf (HEB), 2 LCL Triangles (2 syns)

Lunch: Uncle Ben's Mushroom Express Rice (2 syns) with Babybel (HEA) melted in, Mixed melon salad, Apple, strawberry & pineapple salad

Tea: SW Chips, 56g Tuna (HEB), 42g Mozzarella (HEA), 2 Quorn Burgers (1 syn) and 1 tbsp Hot Sweet Chilli sauce (1.5 syns)

Snacks: 1 Babybel (HEA), carrot batons

Drinks: NAS squash, 1l water, tea, diet coke

HEA: 2 Babybel, 42g Mozzarella

HEB: 2 Pieces wholemeal bread from 400g loaf, 56g tuna

Superfree foods: Pineapple, melon, strawberries, apple, carrots

Syns: Uncle Ben's Mushroom Rice (2 syns)
1 tbsp Hot sweet chilli Sauce (1.5 syns)
2 Laughing Cow Light Triangles (2 syns)
2 Quorn Burgers (1 syn)

Total syns: 6.5 syns

Syns remaining: 28.5/105

 

[SaraC]

Thursday

Breakfast: 2 pieces wholemeal bread from 400g loaf (HEB), 2 LCL Triangles (part of HEA)

Lunch: FF Supernoodles with 1 Babybel melted (HEA), cherry tomatoes, Activia FF Yoghurt, banana

Tea: Butternut Squash Risotto (BNS, chilli flakes, garlic, onions, 2 stock pots, arborio rice) with 2 Quorn Fillets

Snacks: 2 Alpen Light Bars, 2 Mini Eggs (1.5 syns)

Drinks: NAS squash, 1l water, tea, diet coke

HEA: 1 Babybel/2 LCL triangles, 28g cheddar

HEB: 2 Pieces wholemeal bread from 400g loaf, 2 Alpen Light Bars

Superfree foods: Tomatoes, BNS, garlic, onions, chillies

Syns: 2 Mini Eggs (1.5 syns)

Total syns: 1.5 syns

Syns remaining: 27/105

 

[SaraC]

Well I WI this morning and lost 2.5lb!! I am so chuffed!!!

I am off out to Liverpool with hubby & his work friends so I am sure I will be hit with syns for the vodka!!

Friday

Breakfast: 2 Alpen Light Bars (HEB)

Lunch: 1 jacket potato with 1/2 tub Sweet Chilli & Red Pepper Cottage cheese (2.5 syns), Milkyway bar (3.5 syns, 4 Mikado (2 syns)

Tea: Quorn chilli (quorn mince, onions, tomatoes, garlic, chilli powder) with rice with 4 garlic doughballs (6 syns)

Drinks: NAS squash, 1l water, diet coke, 5 double vodka & diet coke

HEA: 28g cheddar on chilli

HEB: 2 Alpen Light Bars

Superfree foods: Tomatoes, garlic, onions, chillies

Syns: 4 Mikado (2 syns)
1/2 tub Sweet chilli & red pepper cottage cheese (2.5 syns)
Milkyway (3.5 syns)
Garlic Doughballs (6 syns)
5 double vodka & diet coke (25 syns)

Total syns: 39 syns

Syns remaining: 66/105

 

[Welsh Chick]

Hi Sara,

Just want to pick your brains about your syns for the vodka.

How are you measuring your vodkas? Just curious cos I really like a V&T but was put off a bit because the SW booklet says that 35ml of vodka is 4 syns.

Keep going hun, some of your meals sound great.

 

[SaraC]

Hi Welshchick,

I have a measuring cap to measure the vodka at home and when I am out I get doubles but first make sure that it's not the large 35ml measures!!

HTH

 

[SaraC]

Saturday

Breakfast: None (lie in!! )

Lunch: 1 jacket potato with 1/2 tub Sweet Chilli & Red Pepper Cottage cheese (2 syns)

Snack: Fish Finger sandwich made with 2 pieces of wholemeal bread from 400g loaf (HEB) with 2 LCL Triangles (HEA) instead of butter and 2 Fish fingers (7 syns)

Tea: Tuna Pasta Bake (tuna, passata, tinned tomatoes, onions, garlic) 42g mozzarella melted (HEA)

Drinks: NAS squash, 1l water, diet coke,

HEA: 42g mozzarella, 2 LCL Triangles

HEB: 1/2 can tuna, 2 pieces wholemeal bread from 400g loaf

Superfree foods: Tomatoes, garlic, onions, chillies

Syns: 1/2 tub Sweet chilli & red pepper cottage cheese (2 syns)
2 Fish fingers (7 syns)

Total syns: 9 syns

Syns remaining: 57/105

 

[SaraC]

Sunday

Breakfast: 2 pieces bread from 400g loaf toasted, with 2 LCL Triangles & Vegemite

Lunch: None

Tea: 2 Quorn Burgers (1 syn), SW chips, 28g Cheddar (HEA) and gravy (2 syns)

Drinks: NAS squash, 1l water, diet coke,

Snack: Creme Egg (8.5 syns)

HEA: 2 LCL Triangles, 28g cheddar on chips

HEB: 2 pieces wholemeal bread from 400g loaf

Superfree foods: None :sigh:

Syns: 2 Quorn Burgers (1 syn)
2 tsp Bisto Gravy (2 syns)
Creme Egg (8.5 syns)
Total syns: 11.5 syns

Syns remaining: 45.5/105

 

[SaraC]

Monday

Breakfast: 2 pieces bread from 400g loaf toasted, with 2 LCL Triangles & Vegemite (2 syns)

Lunch: 1/2 small Wholemeal baguette (6 syns) with mature cheddar (HEA) and homemade coleslaw with 2 tbsp salad cream (5 syns)

Tea: Quorn Spaghetti Bolognaise (passata, garlic, onions, Quorn mince, tinned tomatoes)

Drinks: NAS squash, 1l water, diet coke, tea

HEA: 28g cheddar on baguette,

HEB: 2 pieces wholemeal bread from 400g loaf, 2 Alpen Light bars

Superfree foods: Onions, carrot, cabbage,

Syns: Half small wholemeal baguette (6 syns)
2tbsp salad cream (5 syns)
2 LCL Triangles (2 syns)

Total syns: 13 syns

Syns remaining: 32.5/105

 

[SaraC]

Tuesday

Breakfast: 2 pieces bread from 400g loaf toasted, with 2 LCL Triangles & Vegemite (HEA)

Lunch: Jacket potato with 2 Babybel and beans and 1tbsp Reggae Reggae Sauce (1.5 syns)

Snacks: Punnet cherry tomatoes, carrot batons, strawberries, 2 Alpen Light Bars (HEB), 2 satsumas

Tea: Quorn Peppered Steak with roasted BNS & Sweet potato, broccoli, carrots and sweetcorn and 1tbsp Hot Sweet Chilli Sauce (1.5 syns) drizzled over

Drinks: NAS squash, 2l water, diet coke, tea

HEA: 2 LCL, 2 Babybel

HEB: 2 pieces wholemeal bread from 400g loaf, 2 Alpen Light bars

Superfree foods: Cherry tomatoes, carrots, BNS, Broccoli, sweetcorn, strawberries, satsumas

Syns: 1 tbsp Reggae Reggae Sauce (1.5 syns)
1tbsp Hot Sweet Chilli Sauce (1.5 syns)

Total syns: 3 syns

Syns remaining: 29.5/105

 

[SaraC]

Went to a Cheese & Wine evening this evening (Wednesday), needless to say I am not expecting a loss this week, probably a gain if anything!

Wednesday

Breakfast: 2 pieces bread from 400g loaf toasted, with 2 LCL Triangles & Vegemite (HEA)

Lunch: Uncle Ben's Spicy Mexican Rice (3.5 syns) with Babybel.

Snacks: 2 satsumas, banana, apple, Kelloggs High Fibre Bar (HEB), cheese (HEA + 6 syns), Snack size Milkyway (3.5 syns), Jelly Tots (3.5 syns)

Tea: Jacket Potato with Low fat cottage cheese & 1 tbsp hot sweet chilli sauce (1.5 syns)

Drinks: NAS squash, 2l water, diet coke, tea, 3 glasses Rose (18 syns)

HEA: 2 LCL/1 babybel, 28g cheddar

HEB: 2 pieces wholemeal bread from 400g loaf, 1 kelloggs high fibre bar

Superfree foods: satsumas, apple

Syns:1tbsp Hot Sweet Chilli Sauce (1.5 syns)
Jelly Tots (3.5 syns)
Milkyway (3.5 syns)
Cheese (6 syns)
Rose wine (18 syns)
Total syns: 32.5 syns :sigh:

Syns remaining: 0/105

 

[SaraC]

Thursday

Breakfast: 2 pieces bread from 400g loaf toasted, with 2 LCL Triangles & Vegemite (HEA)

Lunch: Uncle Ben's Express Spicy Mexican Rice (1.5 syns) with Babybel melted over

Snacks: 2 Alpen Light Bars (HEB), strawberries, cherry tomatoes

Tea: SW Quiche (1 syn) with Sweet potato discs and 1 tbsp hot sweet chilli sauce (1.5 syns)

Drinks: NAS squash, 2l water, diet coke, tea

HEA: 2 LCL/1 babybel

HEB: 2 pieces wholemeal bread from 400g loaf, 2 Alpen Light Bars

Superfree foods: strawberries, cherry tomatoes

Syns:1tbsp Hot Sweet Chilli Sauce (1.5 syns)
Uncle Ben's Spicy Mexican Rice (3.5 syns)

Total syns: 5 syns

Syns remaining: 0/105

 

[SaraC]

Weighed in this morning and lost 1.5lb which means I am now into the 10 stones I honestly wasn't expecting a loss after my bad week this week so I am soooo chuffed!!!

Good Friday

Brunch: 2 pieces bread from 400g loaf toasted, with 2 LCL Triangles & Vegemite (HEA)

Tea: Cod Fillet (HEB), SW Chips and Mushy Peas with 1 tbsp Reggae Reggae sauce (1.5 syns)

Drinks: NAS squash, water, diet coke, tea, 4 double vodka & diet coke (20 syns)

HEA: 2 babybel

HEB: 2 pieces wholemeal bread from 400g loaf, cod fillet

Superfree foods: Mushy peas

Syns: 1 tbsp Reggae Reggae Sauce (1.5 syns)
4 Double Vodka & Diet coke (20 syns)
Total syns: 21.5 syns

Syns remaining: 83.5/105

 

[SaraC]

Saturday

Breakfast: 2 pieces bread from 400g loaf toasted, with 2 LCL Triangles (HEA) & Vegemite

Lunch: Fat Free Supernoodles with 2 Quorn Burgers (1 syn) and 1tbsp Hot Sweet Chilli Sauce (1.5 syns)

Tea: 2 Boiled Eggs, Fresh Salmon (HEB), salad (at party)

Drinks: NAS squash, water, diet coke, tea, 5 double vodka & diet coke (25 syns)

HEA: 2 babybel, 2 LCL

HEB: 2 pieces wholemeal bread from 400g loaf, salmon fillet

Superfree foods: None!

Syns: 1 tbsp Hot Sweet Chilli Sauce (1.5 syns)
5 Double Vodka & Diet coke (25 syns)
2 Quorn Burgers (1 syn)
Total syns: 27.5 syns

Syns remaining: 56/105
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