Hiya peeps, as promised, here is the first day entry of my diet diary. As some of you may be aware, i am following Rosemary Conleys, lose a stone in a month plan, this is just to kick . start my weight loss. Today has been great, i haven't really felt hungry but i did drink nearly 2 litres of soda water. The food i prepared tasted great and was filling and i have loved my first day on this plan. So one day gone, 27 to go x
Day 1
Breakfast: 50g special k: 190
Snack: mini box of raisins: 40
Lunch: tesco light choice tortilla wrap:170
ww tuna in coronation dressing: 76
57g salad: 11
weight watchers fromage frais: 47
Snack: tesco light choice crispbake: 29
Slice of ham: 25
pepsi max: 1
Dinner: tesco light choice chicken and pasta bake: 400
57g salad: 11
Milk: 400ml semi skimmed: 200
1200 calories (whoop whoop)
Exercise: 60 minute Body Attack class.
Day 1
Breakfast: 50g special k: 190
Snack: mini box of raisins: 40
Lunch: tesco light choice tortilla wrap:170
ww tuna in coronation dressing: 76
57g salad: 11
weight watchers fromage frais: 47
Snack: tesco light choice crispbake: 29
Slice of ham: 25
pepsi max: 1
Dinner: tesco light choice chicken and pasta bake: 400
57g salad: 11
Milk: 400ml semi skimmed: 200
1200 calories (whoop whoop)
Exercise: 60 minute Body Attack class.