Bee32
Full Member
So I been overweight and obese since my 22nd birthday, ten years later nothing has changed and I think it's time for a change. I ordered for the bumper pack on Monday evening after an old friend told me how she had lost weight on Extante. My order was delivered today at 10:00am and I missed it and really gutted as I now have to start tomorrow 23/02/2012.
I need everyones support as like most people, I have a weakness when it comes to bad foods. I did as much research as I could and most people here have lost loads of weight.
In terms of drinks, does coffee and coke zero count when it comes to fluid intake? Do you have 2-3 litres of water plus the coffees and coke?
How much exercising is needed per week? Your response and support would be much appreciated.
I need everyones support as like most people, I have a weakness when it comes to bad foods. I did as much research as I could and most people here have lost loads of weight.
In terms of drinks, does coffee and coke zero count when it comes to fluid intake? Do you have 2-3 litres of water plus the coffees and coke?
How much exercising is needed per week? Your response and support would be much appreciated.