Sugar Plum Mini

[Cavegirl21]

We forgive you for being on the naughty step but do the scales.

If your still on that step now is the time to get off it.

 

[green eyed monster]

What Mary said.

You've sat there long enough.

 

[Cavegirl21]

The naughty step will break soon with all those who have gone missing.

Hope you are ok @Mini @Diane1966 you both have gone very quite.

 

[green eyed monster]

We need a min-tervention.

I'll Go find @Mini , @Clareel , you get a chair and some rope,@craftermary , you bring the sw friendly snacks.

 

[Cavegirl21]

I think snacks are off the menu @green eyed monster until they have shown they can be good.

I wonder if @Mini is doing the opposite to what we think she is up to. She has done so well I just can't bear to see her go backwards.

 

[Mini]

The naughty step will break soon with all those who have gone missing.

Hope you are ok @Mini @Diane1966 you both have gone very quite.

I think snacks are off the menu @green eyed monster until they have shown they can be good.

I wonder if @Mini is doing the opposite to what we think she is up to. She has done so well I just can't bear to see her go backwards.

I have stopped eating gluten and going to give up fruit to see if my weight will start moving down again.

 

[Mini]

Monday 23rd July

Breakfast
Pint of water
Coffee made with 250ml of skimmed milk HexA
16 almonds HexB

Lunch
Scrambled eggs
Butter 2 Syns
Spinach
Cherry tomatoes
Pint of water

Dinner
Stir fry vegetables and chicken
Steamed Broccoli
Oil 2 Syns
Pint of water

Snacks
Cappuccino 4 Syns
2 pints of water
Tea with rest of HexA

Total: 8 Syns
Body Magic: 30 minute walk

 

[green eyed monster]

Welcome back. X

Aaaaaand now I want scrambly eggs.

 

[Cavegirl21]

Welcome back @Mini

Have you weighed in over the last couple of weeks?

 

[Mini]

Welcome back @Mini

Have you weighed in over the last couple of weeks?

Thank you

I have missed two weeks

One of them I had pre-booked as a holiday when I bought my Count Down.

 

[Mini]

Welcome back. X

Aaaaaand now I want scrambly eggs.

They were very nice

 

[Cavegirl21]

I'm sure once you get back into the swing of it you will do as well as you did before.

 

[Mini]

Tuesday 24th July

Breakfast
Pint of water
Coffee made with 250ml of skimmed milk HexA
5 walnuts HexB

Lunch (Out)
Pan-fried salmon 3 Syns?
Tomato sauce
Carrots and broccoli
Mangetout
Bottle of water

Dinner
Steak
Garlic
Horseradish 11/2 Syns
Stir fry vegetables
Steamed broccoli
Steamed asparagus
Oil 2 Syns
Pint of water

Snacks
Tea made with rest of HexA
Pint of water

Total: 61/2 Syns
Body Magic: 60 minutes

 

[Mini]

I'm sure once you get back into the swing of it you will do as well as you did before.

Hope so

 

[Cavegirl21]

You will. Stay positive.

 

[Clareel]

Mini your food looks amazing! Well done for getting back into the swing of things

 

[Cavegirl21]

Good luck for later.

 

[Mini]

Mini your food looks amazing! Well done for getting back into the swing of things

Clareel, Yesterday I had lunch out so can’t take credit for cooking it

 

[Mini]

Good luck for later.

Thanks Mary!

 

[Mini]

Week 30

Wednesday 25th July WI...1/2lb up on last weigh in on the 5th July.

I was relieved that the scales read 16st even...Looking forward to the scales reading 15st.

Breakfast
Coffee made with 250ml of skimmed milk HexA
16 almonds HexB

Lunch
2 cappuccinos 8 Syns
Bottle of water

Dinner
Omelette
Sugarsnaps
Cherry tomatoes
Flat mushrooms
Mayonnaise 2 Syns
Pint of water

Snacks
Tea made with rest of HexA
Cheddar 25g 5 Syns
Pint of water

Total: 15 Syns
Body Magic: 20 minute walk