Sugar Plum Mini

[Mini]

Thursday 21st June

Breakfast
Coffee made with 250ml of skimmed milk HexA
5 Walnut halves HexB

Lunch
3 Mini Quiche
Mixed salad leaves
Strawberries
Grapes
Cherry tomatoes
Avocado 5 Syns
Light Mayonnaise 2 Syns
Pint of water

Dinner
Chicken stir fry
Light soy sauce
Pint of water

Snacks
Raspberries
Yogurt
2 cappuccinos 8 Syns
Tea with skimmed milk rest of HexA

Total: 15 Syns
Body Magic: 20 minute walk

 

[Mini]

Friday 22nd June

Breakfast
Coffee made with 250ml of skimmed milk HexA
35 pistachios HexB

Lunch
4 mini quiche
Light Mayonnaise 2 Syns
Stir fry vegetables
Pint of water

Dinner
Poached salmon
Lemon
Stir fry vegetables
Pint of water

Snacks
Raspberries
Yogurt
Grapes
2 cappuccinos 8 Syns
Pint of water
Tea with skimmed milk rest of HexA
Fisherman's Friend Honey and Lemon 1 Syn

Total: 11 Syns
Body Magic: 30 minute walk

 

[Mini]

Saturday 23rd June

Breakfast
Coffee made with 250ml of skimmed milk HexA
35 pistachios HexB

Lunch
Steak
Asparagus
Red onions
Mushrooms
Cherry tomatoes
Potatoes
Butter 2 Syns
Pint of water

Dinner
2 Ryvita Multigrain Rye Cakes 2 Syns
Blueberries
Quark
Tea with skimmed milk rest of HexA

Snacks
Grapes
Fisherman's Friend Honey and Lemon 1 Syn
Pint of water
Cappuccino 4 Syns

Total: 9 Syns
Body Magic: 20 minute walk

 

[Mini]

Sunday 24th June

Breakfast
Coffee made with 250ml of skimmed milk HexA
5 walnuts HexB

Lunch
Turkey
Mixed salad leaves
Potato salad 2 Syns
Gherkins
Beetroot
Sweetcorn
Branston pickle 1 Syn
Cherry tomatoes
Light mayonnaise 2 Syns
Pint of water

Dinner
3 Ryvita Multigrain Rye cakes 3 Syns
Quark
Strawberries
Blueberries
Raspberries
Grapes
Tea with skimmed milk 100ml rest of Hex A

Snacks
2 litre of water
Sausages 3 Syns
Cappuccino 4 Syns

Total: 15 Syns
Body Magic: 30 minute walk

 

[Clareel]

Mini you are doing so well! Congrats on getting to the 15's, food looks delish! x

 

[Mini]

Monday 25th June

Breakfast
Coffee made with 250ml of skimmed milk HexA

Lunch
Ham
Mixed salad leaves
Potato salad 2 Syns
Light Mayonnaise 2 Syns
Cherry tomatoes
Sweetcorn
Beetroot
Walnuts HexB
Grapes
Gherkins
Pint of water

Dinner
Chicken and mixed veg stir fry
Light soy sauce
Pint of water
Tea with skimmed milk rest of HexA

Snacks
2 cappuccinos 8 Syns
2 pints of water
Orange
Grapes

Total: 12 Syns
Body Magic: 30 minute walk

 

[Cavegirl21]

Look at your two meals yesterday. Fresh and healthy food there.

 

[Clareel]

Perfect food in this hot weather! Hope your week is going well Mini

 

[Cavegirl21]

Good Luck tonight. @Mini

 

[green eyed monster]

Your stir fry looks lovely x

 

[Mini]

Tuesday 26th June

Breakfast
Coffee made with 250ml of skimmed milk HexA

Lunch
Tinned salmon
Onion and light Mayonnaise 2 Syns
Mixed salad leaves
Sweetcorn
Beetroot
Grapes
Cherry tomatoes
Potato salad 2 Syns
Walnuts HexB
Pint of water

Dinner
5 Ryvita Multigrain Rye Cakes 5 Syns
2 Philadelphia light 4 Syns
Orange
Banana
Tea with skimmed milk rest of HexA

Snacks
Grapes
2 cappuccinos 8 Syns
2 pints of water

Total: 21 Syns
Body Magic: 30 minute walk

 

[Mini]

Week 26

Wednesday 27th June...No WI...I had a headache from the heat and didn't feel like going.

Breakfast
Coffee made with 250ml of skimmed milk HexA
Walnuts HexB

Lunch
Bacon
Poached eggs
Cherry tomatoes
Beans
Pint of water

Dinner
Grapes
Greek yogurt
Pint of water
Tea with skimmed milk rest of HexA

Snacks
Orange
Banana
1 cappuccino 4 Syns
2 pints of water

Total: 4 Syns
Body Magic: 30 minute walk

 

[Clareel]

Got to agree with Diane1966 - your food looks so good for the week I'm sure you would have had a loss. Just means an even bigger one next week

 

[Mini]

Thursday 28th June

Breakfast
Coffee made with 250ml of skimmed milk HexA
5 Brazil nuts HexB

Lunch
Salmon
Cherry tomatoes
Lemon
Capers
Avocado 7 Syns
Wholemeal bread 31/2 syns
Pint of water

Dinner
Mixed salad leaves
Tomatoes
Lemon
Beetroot
Pickle onions
Gherkins
Yellow pepper
Crisps 25g 61/2 Syns
Prawns
Mayonnaise and ketchup 3 Syns
Pint of water
Tea with skimmed milk rest of HexA

Snacks
2 pints of water
2 cappuccinos 8 Syns

Total: 28 Syns
Body Magic: 30 minute walk x 2

 

[Mini]

Never mind about weigh in Mini, looking at your menu all week, I’m sure you’ve done ok on the scales . I’ve had a rough two days off plan so the battle begins again for me this coming week

I think you deserve a few days off plan Diane as you are doing so well and I know once you get your head back into it there will be no stopping you.

 

[Mini]

Got to agree with Diane1966 - your food looks so good for the week I'm sure you would have had a loss. Just means an even bigger one next week

I hope you are right Clareel!

 

[Mini]

Friday 29th June

Breakfast
Coffee made with 250ml of skimmed milk HexA
5 Brazil nuts
Pint of water

Lunch
Lettuce
Prawns
Light Mayonnaise and ketchup 3 Syns
Tomatoes
Avocado 31/2 Syns
Yellow pepper
Capers
Lemon
Beetroot
Gherkin
Wholemeal bread 31/2 Syns
Pint of water

Dinner
2 Ryvita Multigrain Rye Cakes 2 Syns
Light Philadelphia cheese 2 Syns
Grapes
Pint of water
Tea with rest of HexA

Snacks
2 cappuccinos 8 Syns
2 pints of water
Orange

Total: 22 Syns
Body Magic: None

 

[Mini]

I must take note of your portion sizes Mini as they are spot on, mine are a tad too much and i need to reign them in a bit.

I have never worried about my portion size on SW as I found it freed me up to focus on my Syns. My main food portion size is naturally decreasing and to my surprise, that satisfying full feeling is working again...before this my tummy just kept stretching with a little voice saying, ‘go on, you can still fit more in’! Can’t remember when I had or needed second helpings and my need to act like a human hoover when tyding up after meals has stopped...cling wrap is now my best friend.

Next on my list Diane is to try and cut back on my milk consumption...this is going to be a huge challenge for me as I probably now like my cappuccinos more than chocolate ...also, need to keep my Syns under control.

 

[Mini]

Give SW a go Diane and see how you get on.

 

[Mini]

Saturday 30th June

Breakfast
Coffee made with 250ml of skimmed milk HexA
16 almonds HexB

Lunch/Dinner
Potatoes
Peas
Carrots
Bacon
Sausages 1 Syn
Egg
Butter 2 Syns
Pint of water

Snacks
Barbecue chicken drumsticks 4 Syns
Cappuccino 4 Syns
2 litre s of water
Tea with rest of HexA
Greek yogurt
Blueberries
Oranges

Total: 11 Syns
Body Magic: 30 minute walk