Tig's shed :)

Discussion in 'Slimming World - Food Diaries' started by Tig, 25 November 2011 Social URL.

  1. Tig

    Tig Likes to eat

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    Hello :)

    I'm going to pop my food diaries here, I find they really help keep me on target... Being held accountable and all that!!

    I've been on SW since 7th Nov, so 2 and a half weeks now :) 6lbs down!!


    I tend to do green days, as I'm a carb fiend!! Feel free to criticise etc... I'm not easily offended :p


    So! Today! Green day :)

    B - Omlette with mushrooms, onions, garlic, cheese (HEXA) and spaghetti hoops
    S - Fibre plus bar (HEXB)
    L - Pasta bake (5 syns) with cheese (HEXA)
    S - Fibre plus bar (HEXB)
    D - Spam fritter (10 syns, lol! My guilty pleasure :p ) with SW chips and beans
    S - Pineapple & Strawberries

    Exercise - None! Shattered after work today!
    Total syns - 15

    Not my healthiest day, but it is friday!!

    xXx


     
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  3. Tig

    Tig Likes to eat

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    So, day 20!

    I have an xmas do later, so need to try and save some syns for a G&T!

    EE day

    B - Omelette with bacon, mushrooms, onions, garlic with cheese (HEXA) and baked beans
    S - Kelloggs fibre plus bar (HEXB)

    I'm going on a run later, so than it'll be a big late lunch/ dinner job..

    L/D - probably a stirfry... followed by some pineapple and strawberries :)
    S - G&T (slimline of course) (4syns)

    Hopefully I can stay on track, I'm a Monday weigher, so a bad weekend can't be clawed back!

    xXx
     
  4. Tig

    Tig Likes to eat

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    Diet:
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    Day 21! EE today.

    Soooo, that one G&T turned into red wine and jager bombs followed by a pizza... :party0036:

    Whooops, have drawn a big line under it and i'll get a run in before weigh in tomorrow!

    Not overly hungry after last nights antics, so had a big lunch, and will snack later.

    B - missed, i snoozed until late!
    L - Omelette with chorizo (5syns), mushrooms, onion, garlic, cheese (HEXA) with SW chips. Yummy :)
    S - SW cheesecake with strawberries, even the bf loves this one!
    S - Pineapple
    EDIT - Had toast in the evening, so turned into green day, re-sinned the chorizo and had it as HEXB - so 10 syns for the day... I'm quite bad for changing the day as it suits me!!
    Hopefully I can get a tiny loss this week. Be satisfied with a STS though. One night might have blown my whole week :(

    xXx
     
    Last edited: 27 November 2011
  5. Tig

    Tig Likes to eat

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    Day 22, green!
    I've planned tomorrows meals... It'll be weigh day so I'll edit tomorrow to update!

    B - scrambled egg on toast (HEXB)
    L - vegi lasagne (5syns).
    D - Chorizo omelette again (8 syns for chorizo) :)
    S - fruit and mullerlight

    Exercise - Was supposed to be a run but i'm still at work :mad:

    May need to watch my egg intake, it has soared!

    xXx

    EDIT: Today is indeed weigh day... And I'm still at work, so i've text my cons as I won't make it.
    I did a mini weigh in at home, my scales actually match those at class! 1lb on... boo! But it is *week and i had a naughty saturday! Onwards!!
     
    Last edited: 28 November 2011
  6. silly sausage

    silly sausage Peas on Earth

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    Good luck for weigh in, Tig :D
     
  7. Tig

    Tig Likes to eat

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    Thanks Sausage, as you can see from my edit above, i gained :( boooo! Serves me right... Dry week coming up!

    x
     
  8. Tig

    Tig Likes to eat

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    Planned tomorrows meals - Going to chuck in some red days, did all green last week!

    Day 23 - Red
    B - Omelette with bacon, mushroom, tomatoes and cheese (HEXB)
    L - Tuna sarnie on wholemeal (HEXB) and ex light mayo (1 syn) with big salad
    S - kelloggs bar (HEXB), mullerlight, freddo (5syns)
    D - Salmon and vegis

    Exercise - 5mile run
     
    Last edited: 29 November 2011
  9. Tig

    Tig Likes to eat

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    My red day has gone suprisingly well :)

    Going to do another one tomorrow! So here is tomorrows planned menu... I'm so determined this week!!

    Day 24
    B - Omelette with bacon, mushrooms, onion, tomatoes and cheese (HEXA)
    L - Ham on wholemeal bread (HEXB) with salad. Ripple bar (9 syns... sooo worth it!)
    S - kelloggs bar (HEXB), strawberries.
    D - chicken wrapped in bacon stuffed with cheese (HEXA)with iceberg lettuce
    S - Pineapple
     
    Last edited: 30 November 2011
  10. Tig

    Tig Likes to eat

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    Another success with todays above red :)

    I'm going to EE tomorrow, as I'm running low on meat!

    Day 25
    B - beans on toast (HEXB), satsuma
    L - corned beef hash - 5 syns, pear, satsuma
    S - nakd bar - 6 syns, options-3 syns
    D - bacon, scrambled egg, cheese (hexa) and SW chips, fruit for pudding

    Set myself 5lbs in the December challenge, so after my 1lb gain, aiming for 11.2 :)
     
    Last edited: 1 December 2011
  11. Sineadsss

    Sineadsss Full Member

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    are you doing it from home or are you going to class?
     
  12. Tig

    Tig Likes to eat

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    I go to class on a Monday. I missed this week as I was working late.
    x
     
  13. Tig

    Tig Likes to eat

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    Today has been good :) had hash instead of my salad but it isn't salad weather!!!

    Tomorrow going green :)

    B- Scrambled egg, tomatoes and cheese (hexa) on toast (hexb)
    L- pasta salad with cheese (hexa)
    D - I'm trying the infamous mushy pea curry with Sw chips, followed by Sw cheesecake (7syns as i have a few malteasers on mine :) )(hexb) - low syn friday bliss!!
    S- satsumas, nakd bar - 6syns


    X
     
    Last edited: 2 December 2011
  14. Tig

    Tig Likes to eat

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    0st8lb(4.73%)
    Diet:
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    I'm feeling a bit bloated after my green day! I def feel lighter after a red day, but don't enjoy the food as much!


    Not as organised for tomorrow, I'm thinking EE.
    Day 27 -
    B - saute potato, cheese omelette and bacon with tomatoes and a satsuma
    L -
    D - Leftover mush pea curry (amazing!) with SW chips. Pineapple for pud.

    8 miler today, race day next weekend!

    Had a sneaky jump on the scales and I've got high hopes for monday :D
     
    Last edited: 3 December 2011
  15. Tig

    Tig Likes to eat

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    Back from my lovely soggy run :) Dashing out again in half an hour, so lunch was fruit.

    Might have another SW cheesecake for pud tonight, seeing as I have hexb and syns to spare ;) I'm thinking a chocolatey orange one!
     
  16. *Tara*

    *Tara* Full Member

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    Ok been reading your diary and I have to ask....where is the recipe for these SW Cheesecakes your on about..cheesecake hmmmm thats my absolute FAVOURITE!!!!!! x
     
  17. Tig

    Tig Likes to eat

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    Tara! Great name ;) slightly bias!

    Aaaah the beloved cheesecake.

    Right, serves 2.

    4 Alpen light bars - any flavour depending what way you want to go!
    2 sachets of options - again, any flavour. The white choc one gives you an american cheesecake style pud.
    1 tub quark.

    Warm the alpens until a bit gooey, push down into small bowls/ ramekins.
    Mix options with the quark, pop on top of alpen bars. Some people add sweetner too but I don't think it is necessary.
    I always mix some additional choc into the quark. Tonight I'm putting half a crunch bar in ;)
    If i'm on EE I put strawberries on top!

    Enjoy! x
     
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  19. *Tara*

    *Tara* Full Member

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    oooooooo YUM!!!!! :D thank you! Deffo going to be a chocolate pudding i think! Perhaps mix a bit of nutella in with the quark? yummmmmm!!

    I must try this Quark stuff, ive usually just used Asda's own range. I looooove cottage cheese with pineapple hummmmm drool.

    Your name Tara too? I've never met anyone with the same name as me!!! :)
     
  20. Tig

    Tig Likes to eat

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    Start Weight:
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    Current Weight:
    11st7lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st8lb(4.73%)
    Diet:
    Atkins
    We're a rare breed! :p

    Omg, nutella - never thought of that!!
    Quark mixed with stuff is gorgeous, on it's own i'm not a fan at all!

    Have fun experimenting :)

    -------------------

    Ended up going out for some drinks last night, friend in need! Had 2 glasses of wine and a cocktail - could have been worse, and I resisted post drinking snacking!

    Day 29
    Red day

    B/L (got up late) - scambled egg and mushrooms on toast (hexb x 2)
    D - Edit: fancy a cheese omelette (hexa) and salad now instead
    S - grapes, chocolate - 5 syns, options - 2 syns.

    Not running today - it's chucking it down! Weigh in tomorrow, I've planned another red day.

    Day 30 - wow a month on SW!
    B - bacon sarnie (hexb)
    L - tuna on wholemeal (hexb), big salad, mullerlight
    D - beef enchiladas - I'm allowing 17 syns for 2
    S - Fruit, kinder bar (5.5)

    Exercise - 5miler
    7.5 syns to rein in!
     
    Last edited: 5 December 2011
  21. silly sausage

    silly sausage Peas on Earth

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    Goal Weight:
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    Lost(%):
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    Diet:
    SW veggie
    All the best for WI tomorrow Tig :)
     
  22. Tig

    Tig Likes to eat

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    Goal Weight:
    10st10lb
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    0st8lb(4.73%)
    Diet:
    Atkins
    Thanks Sausage!! :)

    x
     
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