Vics diary

[LVLLM]

Bloomin trainer never turned up ! Did some cardio nearly killed me lol

 

[ladyfelsham]

Oh you're kidding! How *@*&%* annoying, hun - but well done on the cardio, glad you're home now and hopefully relaxing now! xxx

 

[LVLLM]

I know I'm tempted to email and give him a piece of my mind !!!!!

 

[Sam_Dodd]

What! Bet you're really disappointed! Get them emailed!

 

[LVLLM]

Have done. Just said I waited and was very disappointed. Have text someone else.

 

[ladyfelsham]

Good for you girl!!!

 

[Paulinegin]

Boo to rude personal trainers!

P x

 

[LVLLM]

Weird dreams amout going to get murdered by Nazis !
low carb
B Saus egg muffin
L prawn avocado cucumber mayo lettuce tomato
D roast chicken (if Sainsbury s have any left when I go shopping) spinach green beans
S Greek honey yoghurt berries
Ex none

 

[Paulinegin]

Weird dreams amout going to get murdered by Nazis !

I'm having some weird and vivid dreams at the moment too, Vic! Is it a low-carb thing?

How's the carb cycling going? Are you enjoying it? When is next weigh day?

P x

PS - sorry for the interrogation, especially after your Nazi dream!

 

[LVLLM]

Ha ha loving the carb cycling lost lb last week abd half so far this week and am very pleased with that as nothing was happening with the low carb high fat. ! Feel much thinner too xx my dreams are from l carnitine!!!

 

[coffeelover]

The nerve not to show up. Great on the loss, that's fab. X

 

[Sam_Dodd]

Brilliant! Looks like you've got the hang of it now! X

 

[Maintainer]

That's brilliant Vicky... x

 

[LVLLM]

Thanks long may it continue !
B weetabix almond milk
L Thai beetroot soup and slice of wholemeal bread little butter
D chicken balti wholemeal rice quinoa
S low fat Greek yogurt with mixed nuts
Ex body pump and body balance
Need to drink more water. Find it hard when I'm so busy !

 

[Sammy finchtobe]

Hi Vicky

Sorry to hijack your diary (and ask another daft question) but can i ask what carb cycling is please?

Thanks xxx

 

[ladyfelsham]

Sounds like a lovely menu (although you can keep the beetroot...) xxx

 

[LVLLM]

Sammy it's low carb one day high carb the next with either one cheat meal per day on high carb or a full cheat day. It's great for if you exercise a lot cos you can do high carb on days you exercise and low for not instead of every other day

 

[Sammy finchtobe]

Oooo interesting! Thank you x

 

[alottolose]

Vicky exercise is a dirty word lol x

 

[LVLLM]

Not when I will end up looking like Ashley Horner it's not