Wii EA Sports Active 30 Day Challenge
- Thread starter evanesco
- Start date
sarahchi
Silver Member
Here are my starting stats
Arms - 16"
Chest - 49½"
Thighs - 31¾"
Waist - 57"
Hips - 59 ¾"
Weight - 255lbs
So today i have done 30 mins on dancing stage party dance mat and 30 mins on the Fitness Coach burning off 155 cals - im going to switch my dancemat settings to calories too !
Arms - 16"
Chest - 49½"
Thighs - 31¾"
Waist - 57"
Hips - 59 ¾"
Weight - 255lbs
So today i have done 30 mins on dancing stage party dance mat and 30 mins on the Fitness Coach burning off 155 cals - im going to switch my dancemat settings to calories too !
evanesco
I'm the tortoise.
I bailed! I didn't get home from WI until 8, then by the time I had my tea I realised I had an assignment to do for my assessor, who's coming tomorrow. Back to it tomorrow though. I also gained 1 1/2 lbs at WI.
Rachie, most of us are doing the Wii EA Sporst Active 30 Fitness programme. I definately recommend it. The 'My Fitness Coach' is another fitness type game for the Wii, and again I would also recommend that. They are both very good and each have their own relative strengths. Both will give you a really good workout. It's up to you really. Welcome on board with which ever you choose.
Rachie, most of us are doing the Wii EA Sporst Active 30 Fitness programme. I definately recommend it. The 'My Fitness Coach' is another fitness type game for the Wii, and again I would also recommend that. They are both very good and each have their own relative strengths. Both will give you a really good workout. It's up to you really. Welcome on board with which ever you choose.
tryer
Silver Member
ok have done 30 mins on the fitness coach. 145 cals burned.
sarahchi, great start 155cals great!!!!, keep it up and post every day.
if you do come on board welcome rachieroo,
jaqui35...hows it gone today??, and not forgetting helliCopter, how are you girls doing?
evanesco, no worries, it is the rest day anyway so it is ok.
ok you say you put on 1.5 lbs i think it will all balance out soon and you will carry on loosing.
probably just water retention.
as when we work out and use muscle more it tends to hold on to water that little bit more.
remember if you are sticking to your diet and doing exercises then calories expelled is defo gonna be more than calories consumed.= weight loss.
keep it up your doing great!!!
i'm at the oasis concert tomorrow, so no exercise in the evening..but i have taken the day of work..... so will do as much exercise in the morning.
may try and get some cycling in as well (we'll see).
sarahchi, great start 155cals great!!!!, keep it up and post every day.
if you do come on board welcome rachieroo,
jaqui35...hows it gone today??, and not forgetting helliCopter, how are you girls doing?
evanesco, no worries, it is the rest day anyway so it is ok.
ok you say you put on 1.5 lbs i think it will all balance out soon and you will carry on loosing.
probably just water retention.
as when we work out and use muscle more it tends to hold on to water that little bit more.
remember if you are sticking to your diet and doing exercises then calories expelled is defo gonna be more than calories consumed.= weight loss.
keep it up your doing great!!!
i'm at the oasis concert tomorrow, so no exercise in the evening..but i have taken the day of work..... so will do as much exercise in the morning.
may try and get some cycling in as well (we'll see).
evanesco
I'm the tortoise.
Thanks Tryer, though I think it was more likely the strawberry alcopops that were 2 for £3 that did it! Will be on tonight, and even though we're going away tomorrow, I'm going to be on after we drop the kidlets at school (our trains isn't until 12.30, so plenty of time) and then Sat is my rest day anyway, but will have to force myself Sun I imagine!
HellieCopter
Gold Member
I had a rest day yesterday. But...today have just done 30 mins and burned up 155 cals...winner! 
However...oh my bloody goodness how hard are all the lunges?! My legs are killing me!!!
However...oh my bloody goodness how hard are all the lunges?! My legs are killing me!!!
tryer
Silver Member
hey girls you are all doing great.
ok i did an easy session today only 68 cals burned, but i have just got back from the oasis concert, and have been jumping for and standing for practically 8 hours straight. my legs are hurting now as well. i would say i have definately worked out today.
i can defo feel my stomach from my fitness coach which i did yesterday.
think i will do easy again tomorrow and yoga. will see how i feel. anyway got to go to bed it's nearly 2am.
ok i did an easy session today only 68 cals burned, but i have just got back from the oasis concert, and have been jumping for and standing for practically 8 hours straight. my legs are hurting now as well. i would say i have definately worked out today.
i can defo feel my stomach from my fitness coach which i did yesterday.
think i will do easy again tomorrow and yoga. will see how i feel. anyway got to go to bed it's nearly 2am.
tryer
Silver Member
sarachi you are doing great!!!!.
sorry i have not posted in a couple of days, have had a really hectic time table.
i have been keeping active, and have done the sports active, but on easy so the sessions were fast, only because i have had very little time and have been tired as well.
gonna really up the anti this week though. and see if i can do both fitness coach and sports active every day. i want to try and burn in total a day about 350 cals, a day starting from tomorrow.
sorry i have not posted in a couple of days, have had a really hectic time table.
i have been keeping active, and have done the sports active, but on easy so the sessions were fast, only because i have had very little time and have been tired as well.
gonna really up the anti this week though. and see if i can do both fitness coach and sports active every day. i want to try and burn in total a day about 350 cals, a day starting from tomorrow.
mrsbroadside
Full Member
Hi ladies! Ive been doing wii active since last mon keeping to the timetable of 2 days then 1 rest. Biggest cal total so far was 220! So proud that day, but then couldn't walk yesterday cause I think I did too many lunges and squats! pleased that i'm sticking to it though.
WI tomorrow, watch this space! Ali x
WI tomorrow, watch this space! Ali x
