thanks everyone it is nice to have words of encouragement from others and to think the night before i was so tempted to eat something 

 glad i didnt

 so im thinking im about 23st 10 cause our scales only go up to 23st 5 and it said 23st 8 earlier then flicked around weights again so another few days.maybe the weekend and i will register on it

 it will also be nice to see the pounds disappear as well as feel them,i so wish i had taken my bloody measurents when started now 

 cause like you sonkie im positive ive lost a lot 

 . so yes my next goals are as follows....
 
to register on my home scales
to have my pj's fall down (they are so loose now ! 

 )
to fit into my navy dress (can get it on but its tight across tummy and boobs 

 )ive not been able to wear this dress for about 4 years but always loved it !
 
so here's to onwards and downwards ....... cheers (as i hold up my sparkly water lol)