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Im finding it really hard to stay away from takeaways. Before it used to have 2 or 3 takeaways a week. Now im down to one, but thats still bad!! Finding it hard to stick to the plan 100% :banghead:

2lb off, after STS last week. Getting there slowly but all good :)

Hi Joanne Sory to hear that you are having a difficult time at mo. I suppose with SW you really have to be prepared and organised, and in particular now for yourself. Have plenty of fruit and low syns snacks to hand, so when you do what to comfort eat you can eat those. Hopefully things will...

Hi SCP13... im fairly new 2. Im doing the extra easy plan :)

Oh flossy, dont be so hard on yourself. Everyones weight goes up + down. Go to the gym anyway + just carry on doing the exercises that you would be doing. If you are worried about it, eat 100% on plan.today + tomorrow + go.2 the gym + enjoy it :) xxx

Can i ask how many syns (on average) is everyone having per day..??

I have to be more disciplined with myself lol :eek:

Thats brill denise :) xx

STS this week... knew it was gonna be... had a chippie last nite so i knew there was gonna b no lost! At least i didnt put on :) xx

Aww... thank u!! You've done fab 2 :-) xx

WI... 13st 10lbs... 3lb loss from monday (just started on monday)... YEEYYYY!!

Thats brill Fudge2012!!! Fab loss!! :thumbup::)

Does anyone know how many syns are in tescos fresh mash?? You know the one that they sell and its already made? Thanx :)

Great... Im hoping to post a few things days worth of my food diary, just to check im on the rite track :)xx

I have a very sweet tooth + i find that 'pink + whites' waffers help me with that :) xx + only 2.5 syns!

Hey... i feel the same. Im hoping 4 my WI day 2 b a friday, so ill keep u all posted on my progress :)

Hey Im doing (well, trying to do...) SW from home. Hoping to get some advice on here. I have weighed myself + im 13st13!!!! Couldnt believe it! Hope i can join this forum? :)

Thank u :):):)

Hey Could someone help me with mine... Im 33, female, 5ft4, 13st3 + spend most of day at a desk, just walking abit round the office... Thank youv:)

Ok... so i think ive got this... i found a website + i worked out that im allowed 26 propoints per day (female, aged 33, low activity level + 180lbs). So if use up the 26 points per day, im also allowed 49 propoints during the week. Averaging out as an extra 7 propoints per day... is that right?

Thanx very much :) Have u had much success??

Hiya, Is it possible to do weight watchers on here? I live in Ireland and cant get weight watchers online. Could someone tell me the plan and how the propoints work? Thank you :)

Ive decided that im not going back to sw but i will continue on keeping on the diet + posting here. My weight loss has been extremely slow and im getting quite frustrated at it lol... :banghead:

Is that right?? Maybe thats where im going wrong... i dont normally eat 2x bananas, nornally just 1 chopped up in cereal + then hav a fruit pot, you know the wee tubs you get out of asda...??

Todays food... Breakfast... 2x weetabix with milk + a chopped banana Lunch... uncle bens rice, mullerlight yoghurt + banana Dinner... sw spag bol with garlic bread (8syns) Total syns... 10 (8 + 2 (eclair sweet lol))

Todays food... Breakfast... milk with 2x weetabix (hea + heb) Lunch... banana + a mullerlight yoghurt Dinner... chicken, boiled spuds, sw roast spuds with peas + sweetcorn + gravy Syns... 3 (gravy lol :))

Was hoping for abit more than that 2bh...

Frig sake... 0.5lbs off... what am i doing wrong?!?!?

Good stuff Susie :D

Brill Kaz!! :thumbup:

Woohoo Welshmum... thats fab :)

Ok Kay... u will get there!! What I have done is bought a dress that I want to wear to my works christmas dinner, its a size smaller than what I am now. The plan is to wear that in 2x months time, if it doesnt happen then i'll wear it on a night out with the girls in new year. I lost just 0.5lbs...

Welcome aboard!! :thumbup:

Well done every1!! 1/2lb 4 meself just... better than nothing :)

Woohoo!! 8.5lb in ur 1st week!! Thats fab!

Oohhh... wots express success?? Im realli getting this SW business wrong :banghead:

Good luck every1 for the WI's this week. Thanks for the tips on the exercise... need to step up my game + sort out a walking programme maybe. :)

Hiya... Can I ask how much exercise people do?? Think ive got the eating side of SW sorted, was thinking of going out for walks and then building on that :o

Hey... Could I ask... when you said you have tried to keep under your syns, do you mean to try to keep under 15??

Woohoo!! Hopefully ill see you there soon xxx brilliant :)

Duvet

Thats brill !! :)

Woohoo!!!

0.5lbs off... getting there :)

Pupil

Hut

Wish I had ur determination... lol xx

Boat

Big mac in a bowl..?? Im finding it really hard to get motivated this week, put on last week... think its gonna b the samr this week :banghead:

Good luck every1

Re: Last 2 letters start the new word >>>> Psychology

I felt really bloated 2nite + i didnt stick 2 the plan 100%... lol

2.5lbs on!!!! I give up :banghead:

Well done...!!!! Waiting 2 go 2 my WI

Weigh-in 2nite.... eeeekkkkkkk!!!

Re: Last 2 letters start the new word >>>> Start

Re: Last 2 letters start the new word >>>> Team

Were do you get the energy from to ger to the gym at that time?? :what:

Re: Last 2 letters start the new word >>>> Tea

Thanx !! Xxxx

Ooohhhh.... what are SW 'scones'...??? Sent from my GT-I9300 using MiniMins.com mobile app

Wish we had Aldi over here... have heard good reports about it :) Sent from my GT-I9300 using MiniMins.com mobile app

Re: Last 2 letters start the new word >>>> Chapel Sent from my GT-I9300 using MiniMins.com mobile app

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Re: Last 2 letters start the new word >>>> Never Sent from my GT-I9300 using MiniMins.com mobile app

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Re: Last 2 letters start the new word >>>> Erudite Sent from my GT-I9300 using MiniMins.com mobile app

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Re: Last 2 letters start the new word >>>> Erotic Sent from my GT-I9300 using MiniMins.com mobile app

I dont understand what way men think sumtimes.... Sent from my GT-I9300 using MiniMins.com mobile app

Awww.... hope everything is ok :) Sent from my GT-I9300 using MiniMins.com mobile app

Thats brill!!!! Cant wait til i see that 4 myself lol :thumbup: Sent from my GT-I9300 using MiniMins.com mobile app

Ooohhhhh.... thanx girls!!! That geocaching sounds interesting. Must check that out...

Hiya.. Do u mind me asking ya wot sort of exercises do u do?? Im getting my head round the eating side of things... i widnt b able 2 go 2 gym. I work fulltime + im on my own with my son. Hes nearly 11. Was thinking mayb going out walking a few evenings with him on his bike...?? Mayb??

Ive only lost 1lb so far lol... still hace a fair bit to go!!

Im going to start walking tomorrow :cool:

How much are you walking at mo?? :)

Hi michelle I do the same... my issue at the minute is not so much my food intake but my lack of exercise... need to sort that out lol!! :eek:

Hiya... ive been following your journey and your food diaries. I joined SW 2weeks ago + ive only lost 1lb :what: do you mind me asking you how much weight you have lost?? I weigh 12st12 + im hoping to lose 4stone... might take me a while the way things are going lol!!

I made the sauce with a can of diet coke + 6x tablespoons of passata...

Eekkk!! WI in y'day + i STS!!! Sssssoooooo frustrating! Ive made diet coke chicken + the sauce ended up being watery... wot shid i do?? I let it simmer for about 30mins... :confused:

Well done!! WI day tomorrow for me ... eeekkkk!

Hiya... Was just reading over some of the stuff mentioned on here. Wanted to ask... what is 'magic porridge'..? :confused:

Heres my food diary for today... HEXA:- Skimmed milk HEXB:- 2x weetabix Breakfast:- banana Lunch:- Uncle bens express rice chicken (2x syns) Salad with lettuce, tomatoes, cucumber and sweetcorn Dinner:- SW spag bol with pasta and 2x slices of tescos light choices garlic bread (6x...

A good inspiration to me :thumbup:

You look really well :)

I only lost 1lb in my first weigh in... #embarrassing

1st weigh in amd I only lost 1lb... :eek: :confused:

1st weigh in + 1lb off Was hoping 4 abit more but sure... :)

Hey Could I ask what sort of things you woild bring to the cinema? I love going there but also like all the sweet stuff!! :)

We r all here 2 help each other coz we all now how we feel :)

Awww... dont give up!! There has been lots of people in your situation, just look as it 'as a means to go on'. U put on weight? So what?? Just go back and start again :)

Ooohhhhh!!! How did u make that?? :)

Hiya, does anyone know a recipe for a syn free coleslaw? Or 1 I could buy in the shop with low syns?? :)

Weighed myself 2day in work. Was in the morning time (my SW WI is in the evening) was on different scales, but i was 2lb lighter... we will see on Thursday evening lol :)

Thats a healthy weight lucylu... Well done kelly

How did u make sw kfc chicken..?

[QUOTE=Nikki Aww... thats great!! Im back in work 2moro so ill have a chance to weigh myself then :D xx

U'll b great... just takes a while to get your head round it :)

Re: Amyone else new to this? Well Im sure we can help each other :) Im hoping to lose 4.5 stone... eeekkkk!!! Thats a task + a half lol!! Im trying to stay away from the wine 2nite lol xxx

So its Saturday evening, theres a nice bottle of rose wine in the fridge chilling. And it got me thinking... how many syns are there in a glass of rose wine?? Also, I love morgans spice and fanta zero... how many syns would a glass of that be?? Happy weekend :)

Will weigh myself in work when im back in on Monday... that will be mid-week... my official WI day is Thursday :)

Diet coke chicken with boiled rice :) ;)

Aww... dont b feeling down about how much you weigh... when I joined this week I told meself that its the last time I will be that weight EVER!! I can b pretty determined when I want to be :) Enjoy something nice to eat... my WI day is a Thursday, so after I get weighed I go to the local...

Thank God i dont have scales in the house or i wud b the same lol!! I do weigh myself in work... :what:

How often do you weigh yourself?? Sometimes I just cant resist... :rolleyes:

As in cook them first then freeze them??

Im doing the EE plan, well hoping 2... takes abit to get your head round it. Im looking to lose 4.5stone, it will take me a while but ill get there. :) have got the josie gibson dvd + im gonna start that 2moro... eeekkkkk..!! Thats the plan anyway lol :) xx

Did the challenge help in your weight lost??

Just joined... + im 12stone sumthing... lol... hoping 2 get abit of inspiration fron you all :cool:

I joined SW last night + I was ssssoooooo embarressed when I stepped on the scales and show what weight I was. The heaviest I have been EVER!! I am determined to lose the weight :) we can do it :D

Did u make the burgers?? :)

Any idea what I could bring with me. Im planning on having weetabiz+ milk + a banana for my breakfast. Then pasta with stir-in light sauce for my dinner. So I could have some syns for my lunch. Im looking sonething handy... Thanks :)

Hey Just started SW yesterday and was wondering if there is anyone out there who would like to join me on here. I go to SW on my own so I thought it might be a good idea for some of us to give each other inspiration on here :cool: :) I have a fair bit of weight to loss... 4.5stone... so its...

Thanx :cool::)

Great... thanks... I may get my trainors on then lol :):)

Hiya New to this... just joined SW last night... eeekkkk... have 4.5stone to lose, will take me a while but ill get there :thumbup::):thumbup:

Hiya Im thinking of bringing in a frozen baked potato ( you find them in asda + tescos) like the mccains 1s... bringing 1 in for my lunch in work to have with a small tin of beans. How many syns would that be? :cool: Thanks xxxx

I have abut of weight to lose... about 4.5 stone!!

Hello Ive just joined SW last night and Ive just received the Josie Gibson dvd :rolleyes: should I leave the exercise for a few weeks until I get my head round the diet?? Or should I just start doing the dvd..?? Maybe even 3 times a week?? Any advice would be helpful for me :D

Cant believe you do ssooooo much before 8am :thumbup::) wish I had your will power xx

Hiya Just joined SW last night and found this website... hoping for some success xx