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Sounds good menu,i have forgotten my healthy b today

Great loss, well done, i would love to lose that as i am now12 stone 7

Thankyou

Does it work,im not good with portion control, i eat too much junk food,not keen on veg, have 2 and half stone to lose,any help appreciated

There weetabix muffins are nice for breakfast, or snacks, mugshots are nice also for snacks,quiche, i like the chocolate egg in mug,tasty,lots of ideas on this site

Good luck, hope you have a good week x

Im starting again to with 2 stone to lose,good luck x

Thanks for your comments, it will all help,i just need to do it x

I do also struggle with the milk and cheese wanting them both x

Im no good at cooking are there easy options x

I have 2 stone to lose and have medical problems would it be manageable x

And also im greedy dont know when to stop x

And people on ww puts me offby saying you will put on loads of weight with sw x

I start the day off good,then ends up bad x

Would it be ok to have one bad day a week,like flei syn that day,with ww you can have what you like as long as you point it x

Another problem i have I dont like veg x

Also have takeaway at weekend with drinks and would put me well over x

Crisps are my problem, i also compare to ww where they were only 2 pp x

Thankyou, i do find i run out of points and am hungry therefore go over x

Still cant get my head around after doing weight watchers, finding it really hard want to do the plan,finding syns really high,but want to learn to eat healthy, have put on another stone in the last 3 months x

Sounds good, will give it a go

Great ideas,love it

Looks really tasty

Must try this

Thankyou x

Can anybody control, totm fluid because I seem to eat more junk food then have big gains

Does anybody struggle to lose weight with an under active thyroid i seem to only lose 1/4 to 1/2 pound some weeks

All sounds good

Good luck, have a good week x

Good luck, have a good week

Must try them

Sounds good

thankyou, i do have children 2 boys x

Yes he does,but has hit me before aswell

You can see why i go off track alot,having lectures all the time

Thanks x

thankyou x

Thankyou x

I don't have any friends, family live far away

i have to watch what i say as he has a temper

Yes I do, but he is fussy on food and would not eat what i have anyway x

The reason my oh is funny he takes sandwiches to work ,and why should i have cooked food he said im obseesed in food which i am not,he would like to see me eat little x

Thanks my eating has been all over the place since that,eating rubbish x

Apart from the clothes i want to be healthy, which i am struggling with,spent too much time with ww,so for me its eating right x

I am new to this,but have read that you should use all syns, then cut down if it gets a struggle or plateu,hhave a good week x

Thankyou everyone x

UOTE=sewingbee;7834157]Opps sorry Maria 22 for quoting what you said under ponytails name. I'm not very good at this reply with quote thing :cry: Sorry

I will have to do that

My OH is moaning about what i eat and how much,he said i am greedy and addicted to food, and eat for the sake of it,now i have him watching me and my portions and saying why do you need to eat that much,

Thankyou, i am new and have 10 lbs to go ,been trying with ww for the last 3 years and have got know where x

Thankyou good idea x

I can see crisps is the problem, the more ieatthe more i want x

The one thing idone was have the egg withchoc powder a better snack x

Thanks,im going to start frexh next eeek with a lot of learning x

I am a snacker been doing ww for 4 years and have got into a bad routine, hence wfhy i haven't got to goal, it takes time to adjust to sw x

Had a better day today i bag ofcrisps snd2 shorties biscuits x

OTE=flashhhavey;7827299]Sorry to hear that Maria, try and draw a line under today as well and start afresh tomorrow :) Thankyou,i have to stop this nonsece x

Saturday is wi,still have time x

Sorry today is another bad day,had 1 bag of walker's ,2 bags of pombears,1 cereal bar,1 choc mousse, maybe not asbad as yesterday x

Thanks ihave just been reading your diary x

All sounds good x

Like the sound of the sweets x

Sounds g

I do have them in the house,i wil have to put them in daughter lunch box

OTE=Jenna88;7825820]Because we all have days like this. The important thing is to make sure it's just today. Don't let it impact tomorrow. :) Thankyou x

Food wise,1 bagof crisp , 2 bags of oddities, 3 bars of kellogs mint and choc bars, chocolate and my meals,whydo I do it

Your a great cook

I've been doing it thatway as it is easier for me,i have takeaways every week and drinks,so 70 syns could go in one night,but takeno note of me as i am new

Thanks i will x

I don't have facebook, but can look out in magazines, thanks

Can you get a free voucher then

I still have ww in my head that makes it wors , need to forget

I have 10 lbs to goal and dont thi k i will get there as its taken me 3 years with ww and not there x

I think if idone sw first i would never do ww as sw teaches you to eat healthy, where ww you can eat whatever you like as long as you point it,this is whre i am struggling i have had no veg this week

And i hear that even if you gain they ask what did you do to cause that,i have 2 gains twice a month through fluid which can't be helped, well unless i change the pill which is the cause of it,so at the moment seems a waste of time paying to llose twice a month x

I would have liked to have learned sw properly, like go to meetings, but some people say they are not good ,with the happy clapping and other things,so abit put off,been to ww ones they were ok but leader wasnt that good

I had been having the Iceland mug shots tomato and herb i thought they were free,but not x

I liked the sweet and sour pots with rice,there not free anymore either

I am not a expert and dont go to club, but what worked back then will work now,i have the old books food directory and go by that, this is whyicantdo sw i think, cantget i to it after ww

Thanks for advice x

Thankyou, i will have a look, i think the healthy eating will help x

Sounds nice x

Ihave loads of it,on my arms,all over my legs looks really horrible x

Its the crisps i have oneafter another x

Good luck, i am on1400 a day and try to burn 200,hope you have a good week x

Nice to see, youhave done well x

They mention atkins and jenny craig andanother one idont know,nutra something

After reading in the daily mail, ww is meant to be the best long term and keeping it off,why sw is not mentioned i don't know, how easy is it to maintain, as i am new,thanks x

Thankyou x

Thanks that's great help x

Are the Iceland ones free the tomato1%,thanks

Weeklys are part of the plan,use them all then if you get stuck they can be reduced, the pp is not really any different from old plan,apart from the fruit, good luck x

All looks tasty

Your dri ks is what i have every week

Thanks, my wi is at the weekend, so new start

Because you're thinking of summer and every week helps towards your goal,good luck x

And do you think that will help with the junk food, not having many syns for the week x

Can iuse most of my syns at the weekend

I am a junk food addict and do struggle from time to time, but before you no it i will have run out of syns,i can stop my takeaways every week ,i need tointroduce veg into my diet and friut x

Had 2 bags of crisps 6 pieces of dark chocolate and 2 choc biscuits, thats the only junk i have had x

Thanks

Thankyou, i should overcome the junk in time after doing ww for years,its not going to happen overnight, ifi have 1 bag of crisps i want another and carries on same with chocolate, i don't like veg but do have to get used to it x

But why do I struggle with the junk food ,I know I done ww and eat junk all the time, but cant get in to healthy eatin , am i being silly

But why do i struggle with the junk food ,i know i done ww and eat junk all the time,but finding it hard to eat healthy

I thought it was 9.5 points

This could have been me that has wrote this,i am terrible x

Good luck x

Thanks for that, i seen it not long a go on the sweet choc thread,good job i kno now x

Only being a ww it's good to see such good results with sw reassuring as only just started x

Good luck, hope you have a good week x

Great loss, well done, have another good week x

Thankyou x

Breakfast was overnight oats with mullerlight yogurt and berries, lunch was home made quiche and salad , dinner was i took your advice and had chicken kebab and chips,drinks will be later i willbe over syns but will take them away in week

Well the gain ihad last week, lost it this week,so maybe it wad fluid not me over eating,having good day so far x

Yeh it is easy and tasty i use ww one just using it up

Really fussy they don't like home made cooked food, everything with chips

1 egg and hot chocolate, mix together in microwave for 60 seconds, it comes out like a steamed pudding, i like it with a squirt of cream

I will have to cook for myself,fussy family

All sounds nice, i just read somewhere that 7 squares of Dark chocolateis 2 syns thats good x

The only pudding i have tried is the egg in mug which hot chocolate is 2 syns

Hello I am new aswell,good luck, have a good weekx

I like the choc egg in cup, nice with a squirt of cream yum x

[Qthink i have muddled the messagegreen eyed monster;7800837]Always keep the fruit bowl full and interesting. And try to make it your first port of call if the munchies strike.:) What kind of things a day do you eat,when ihad my first week iwas never hungry,i like the egg in mug,mugshots,quiche...

Thanks i know ut is all about healthy eating, that is probably why i never lost weight with ww,i wad up and down all the time, so in the long term will do me good and get use to veg and fruit x

I will try not to have takeaway, but will have half portion of chips and some drink like i normally do but it is only once a week

You have done well,any good advice x

Do uou think just having a stone to lose, its going to be hard as never done sw before, only one week x

Thankyou very much, thanks for your support x

So maybe out my daily food down

Thank you x

After first week with a big gain i wss a bit put off,do since then have been eating junk,so need to get back on track, and hope i get the hang of it ,wish me luck x

thankyou

Like some say the big gain could be just body getting use to eating good foods,but for some reason i was put off doing another week, breakfast would have been porridge with mullerlight yogurt and berries, lunch was home made quiche and salad, dinner was sw meal with salad, fruit,made cous cous...

Thankyou x

Been off track since x

It could bebut used good syns in week

[QUOTscales nothing,differenteyed monster;7794017]Oh that sucks, you must feel very disheartened. :bighug: Im sure it's something we can help you figure out though. The week before Tom is always a gainer for me. Do you weigh at home? Did you use different scales on a different surface maybe...

Foods i have been having everyday weetabix with banana or overnight oats, home made quiche and salad and homemade chips and bbq sauce, roast chicken, veg,gravy syned,sw meals,choc eggin mug,mugshots, mullerlight yohurt, bad syns chip shop chips ,bottle of wine, may hsve haf too muvh free...

I had my wi today and i have gained 5 lbs bit worried about continuing, am i eating too much free foods,used all syns,could have totm coming,but it was such a big gain,worried, any help appreciated

Great loss, well done, have a good week x

Thankyou for your comment

On ww i wad eating all sorts of junk food become quite a crisps addict as long as i pointed that was fine,now since doing sw i have not touched them as quite high in syns which is good because i didnt think i was ever going to get out of that habit, thankyou slimming world

Will look out for them when go sshopping tomorrow, thanks

I would love to see you get to goal again, i have a stone to lose, i have just come fron ww and have been going up and down all the time

[/FONT][/COLOR] Thanks for that,i will try and get there own make

i thought quorn sausages was free, i am new,i got that wrong

Thankyou i am new and this is a weekly thing i do,but it is only 1 day a week,i have all week to be good

Ive only just started,i am eating a lot, but the right food,i think that is okay,good luck with wi x

I'm not too sure what to do, my wi day is at the weekend on saturday, so i have haf chicken kebab and chips and half bottle of southern comfort, now i worked out syns i had that day it worked out 75 so now i go mosy week without syns is that ok or not i do this regularly on saturday, any help...

Hi I'm new as well, good luck on your journey x

No i don't have a food diary, perhaps i should, thanks

Sounds nice

Brilliant poem

I also have fluid at the moment, so i suppose that don't help

Thanks, i hope my diary is ok

Thanks didnt know if i was being greedy,have had overnight oats with mullerlight yogurt and berries, lunch was sw noodle meal with after chocolate egg in mug, banana, dinner was half quiche with salad and chicken, feeling really full, but this is keeping me of the crisps x

Well done you,have a good week x

Thanks will try that

And i am feeling really bloated, i take it that this is normal or am i eating too much

I have tried the tikka, found it too hot,and the noodles was hot as well, i have the salmon one to try,i don't even know if i like salmon

Soit may not look good for me with a stone to lose

As a newbie, appreciate the great tips, thanks

How did you get on with your last stone,was it hard to lose,just wandering

Great positive post, good looking at it as a newbie, thankyou for taking the time to post very encouraging :wave_cry:

Thanks for that

I use splenda,taste ok aswell

Lots of lovely recipes here

Another one to look out for, thanks

Good luck, have a good week x

Must try this thanks

Will try this,thanks

I've only just joined, hope you had some advice

Sounds good

All looks good to me

Ive not tried that, i have s lots to look out for on shopping list

Another great recipe

They look great

Your a good cook,they look good as well

Sounds good

Will look out for the milkodo thanks

Looks good, i have found out to follow you now,by clicking on your name x

Thankyou i am loving sw at the moment, having all good foods and no pointing, its a win win,my wi is on saturday will let you know if i lose or gain x

Thanks will give it a go x

Congratulations, you look fantastic x

I will do,what do i do go on to your profile pic

Looks good to me

You have done very well,i am good at maintaining, but not losing

Im new to this site and slimming world, so all good ideas, i have a stone to lose

All looks tasty,cant wait to make them

I wish I had done this sooner, wasting 2 years on ww

And i love not feeling guilty having a roast dinner like i done on ww

I have been missing out for some time, only day 2 and loving new meals and being full,i use to run out of points alot,so this is great to me,and so much more healthy, why did i not do this sooner, have been maintaining all that time,i suppose you could say at least I gave it a go

Im new as well, nice to have ideas

Sounds good

Great ideas

LLooks good

All looks good

Sounds good

New to this,great ideas

Looks really good

Looks tasty looks lovely

Looks tasty

I am new so all lovely ideas

Thanks, maybe thats why I never lost with ww,i never had the right attitude and gave in to crisps,

I am not trusted with crisps,have to stay away from them as i can have packet after packet, like the idea of the chocolate egg in mug for sweet treat

Will give that a go thanks,i am doing sw from home, so every advice is welcome,i dont know how easy it would be to lose a stone as i have stuggled on ww it's been lose one week then gain the next,

Thankyou, i normally have chicken kebab each week, will try and stop that

I was hungry on ww kept running out of points,spending them on junk,then having no tea

They look lovely

Thanks, you have done very well, i am not keen on veg but will learn to like it, i come here because I am a junk food girl and need to get out of that habit x

Thanks,i need to get points out of my head,but looking forward to the new approach

I have a stone to lose, and struggling with ww,have been with them 2 years,so decided time to change, have to get used to this site first x

I am new today,not too sure how to use the site, good luck

I am new today not too sure how to use site yet,good luck