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Hiya, i hope you find a diet that you are at easy with good luck maria x x

Thank you all for all your best wishes, i still have not come off the clouds i am so happy, he is lovely, mum is doing great to little bit sore from stitches but is getting better by the day, thank you all for your kind wishes maria x x x

Hiya Debbie, i agree with linda my cdc would not let me start until i had the ok from my doctor after all it is for your own peace of mind to start knowing your ok to do so you will feel much better about it all Good luck maria x x

Hiya everyone, Hope you all are doing well this week on your diets, I am so happy with me weigh in this week as i have had a rocky few day with my daughter having my first grandchild. I still managed to loss 4lbs :) i dont no how i did it as my diet went out of the window as i was with her...

Hiya lydia, a tetra is one of the shakes already mixed for you hope this helps good luck maria x x

good luck on your weight loss journey maria x

Hello everyone, I just want to tell everyone, I am first time nana on 7th March 2009 at 07.58am weighing in at 7lbs 14.5 oz I am so thankfull to my daughter and her parnter for a lovely grandson My life as i no it will change for ever and i am so over the moon hope you all are doing...

good luck with your weight loss, you know you can do it love aunty maria xxx

Thank you all so very much for your surport, yesterday went well had 4 liters of water porridge mint chocolate, chocolate orange drinks so far today i have had my porridge, bar,2 liters of water hope you are all doing well this week too. bye for now maria x x x

sending you a big hug hope it helps cheer you up chin up good luck maria x x

Hiya Everyone, I am starting back on cd tomorrow on ss. I have at to stop doing cd for a week on medical advise as i was involed in a car accident and due to strong medication had to stop cd. I am a bit worried about getting back to it incase i cant stick with it 100%,i struggled when i had to...

Hiya Everyone, I am starting back on cd tomorrow on ss. I have at to stop doing cd for a week on medical advise as i was involed in a car accident and due to strong medication had to stop cd. I am a bit worried about getting back to it incase i cant stick with it 100%,i struggled when i had to...

well done for not licking your fingers. you are doing great keep it up. good luck x x

well done enjoy your night out you have do so well.

i think 10 - 12 would be nice at the min 18 was 24 doing good so far :) good luck x x

1 cal spray is the one i think i would use but i am like you not sure sorry good luck :)

hiya everyone, tonight been ok so far for me, it's sat and sun night that always get me how ever hard i try to keep my mind off things to eat, things even start knocking on the doors in the kitchen shouting i'm here!!! you no you want to eat me!!! come get me!!! oh how i wish i could get past...

i would like to wish you the very best of luck with your weight loss :)

very true it help's keep your mind focused when you need it most. Good Luck x x

Good luck on your weight loss x x

Good luck hun x x

it must be easy for me to stick with it this long lol (14 weeks) but have lost 38 lbs i put 2 on this week :( it is the first week out of 14 i put on so must be doing some thing right :) good luck Xx

dont let it get you down maybe next week you will have a bigger loss good luck :)

well done :)

Well done shelley you look great you have done so well we are very proud of you for keeping it up the way you have and i know it's a hard road to walk, happy shopping :) :) :) love mum and dad x x x

hello Eddy, welcome to minimins and very best of luck on your weight loss from maria

Thank you all so very much for all your replys i find them very helpfull:). all is going ok upto now just had my porridge for today yesterday went really well to, hope you all are havin a good day to maria x x

Hiya Everyone, just got back from my weekly weigh in and i have put 2lbs on :cry: i have had a really bad week this week felt like throwing in the towel. :sigh: i have had 5 aftereight mints, 5 worthers toffee's, twix, mint's, toffee, even 2 rounds of cheese on toast. :17729: But hay not...

no me neither, i still get hungry, like today i have had my porridge, soup but i am so hungry just have to try carry on best i can good luck

you just need get back into it and start again dont think you done to much damage good luck

Hi i had this with the bars but did have 4 over the week but it did show on the tape size so keep up the good work you are doing :)

that great what a differance well done :)

Good Luck for tomorrow enjoy your evening :)

Hiya everyone, I am sorry about how many tbs should be used it is not very clear and thankfully Linda and KD have put it right for me and you so will change the amount so it will not cause a problem for anyone else. At least we will all no for next time on 810 week :) good luck to every body...

Hiya linda, i was told by my cdc it was add a meal as been doing the ss for 12 weeks. i have used the book given to me also by my cdc (weight care with cambridge book) on page 6 it says How long is this step? it says use this step upto 12 weeks on page 8 of that book it dose state turnip, and...

Hiya, i keep thinking the same way it costs alot to do cd and even more when you need aam, i am on long term sick so it is very hard when on low money but my husband has told me to carry on cd as i have tried other diets before with it working so think of the good side of the diet and your on a...

6lbs is a great loss well done you maria x x

Welcome back at least you back on the right track now, good luck maria x x

Hiya, keep working at it and you will get their in the end :) good luck maria x x

well done that fab. keep up the good work you are doing, maria x x

Hiya, think positive then your half way there! dont let this little thing get in the way for your gola, keep working on it. good luck Maria x x

Hiya, i have been doing ss for 12 weeks and did add a meal last week, i cant really say it get easy because it only as easy as you want it to be, i no that sound hard but try not to think of it as a way you cant have some thing you can have it but you choose not to for a bit i have played on the...

i am listening to the news on central tonight lol

welcome back. wish you continued weight loss maria x x

well done on your weight loss and hope you have a really nice birthday happy birthday from maria x x

Hi Everyone, I have just finished my frist week on 810. I have been asked what receipes i used as i still lost 3lb. So i thought i would share it with everyone Receipes i used are: Cottage Cheese Bake: 250g of smooth cottage cheese with garlic & hurbs 1tbs of broccli 1tbs of...

Receipes for my AAM Week Hi tracey & Pisces Receipes i used are: Cottage Cheese Bake: 250g of smooth cottage cheese with garlic & hurbs 1tbs of broccli 1tbs of cauliflower 1tbs of cabbage 6 button mushrooms (small size) 6 leaves of mint 6 strands of chives Chop up the cabbage, mint, chives &...

Hello Everyone, I have had my :scale:weigh in today and i have lost 3lbs.:party0049: I am so :) pleased i have lost as this week was also with aam. I thought i would have stayed the same or put on a few pound. I have really enjoyed the :eat: meals to, i was so full up at the end of each...

Hiya, i too am worried about saggy skin as i want to go from 17 stone 9lbs to about 10 stone, i think if my skin as stretch that mouch whilsed been big then how can it go back to normal size. i have stretchmarks from havin 4 children one which was 9lbs 11oz, they have started to fade abit but...

thank you purple hugs and piella for your comments i am a bit worried about going back to ss after has i think i will struggle with it but i can think of that on tuesday think i am just enjoying the moment lol. good luck to you both maria x x

Looks like good fun to me lol :)

Hiya, Good luck with your night out just watch what your having that is the answer to it!!! Maria xx

Well done you should be so happy with your self keep it up good luck:)

Hiya everyone, Well upto date my week with a added meal is going great.:) I have had :eat: Cottage Cheese Bake, Chicken Lobby and Tuna and Cottage Cheese salad.:rolleyes: I am very pleased with it all at the min:happy036: i have not been hungery at all i am quit enjoying cooking a meal.:)...

thank you all for your comments they are very helpfull to keep you in tow, :)

Hiya Yeah add a meal this week been on ss for 12 weeks :)

Hiya everone, How is evryone doing today? i have to have 3 cd plus a meal this week so!! i have just had: cottage cheese, broccoli, cauliflower, cabbage bake. It was bloody lovely lol when you been on ss for 12 weeks but i am feeling full up to the top, and still got a shake to have yet...

Hiya everyone, had my 12th week weigh in tonight and i have lost 2lbs again, i am so pleased 37lb gone in only just 12 weeks. I have never lost that amount before on any diet. i have tried before beleave me i have tried a few lol. This week i have to go up to 810 for one week, so i have been...

Well done on your weight loss it's great keep up the hard work you have put in and the weight will keep coming off. good luck maria xx

stoke on trent is about 3inches, roads not to bad, side road are terrible, still snowing but very fine, my daughter's boyfriend knocked the front wheel of the car getting me so milk and now we cant drive it. glad someone made it to work for tesco insurance today as they are picking car up...

Hiya, i just read on another post that the cost of the cd is different between counsellors? is this right or not? i thought it was the same price which ever counsellor you used. can someone tell me if this is true or not thanks

hi paul, i no how it feels the cost of cd, every week i wonder if i am doing the right thing still paying for it due to the cost, then when i only have 2lb loses it even harder i never have big losses like others, i did not no the cost is diffrent between cdc i thought it was one set price for...

Hi, i just wanted to wish you good luck with your diet, i am sure if you stick to it you will be a lovely bridesmaid, good luck maria xx

just wanted to say good luck with your weight loss maria xx

i just wanted to say i think doing ss is hard enough never mind if you have some other problems to i think your so brave, Good luck. maria xx

Well done on your weight loss, good luck maria xx

Hiya, i think both ways are good as long as you stick with it ss or ss+ good luck maria xx

Hiya, i hope you can stick to it, it look like you got the right idea in your mind, thats half the battle sometime, Good Luck maria xx

Hiya, good luck with the rest of your weight loss maria xx

Hi Vic,u I hope you find a way past how you feel with the drinks and hope you find your diet easy always think positive Good Luck :) maria xx

oh how funny as if he thought he would sell them how simple does he think we all are !!!!!

Hiya have you tried mixing it to a paste like you do with cornflower then add a bit more water at a time it works for me but electrical blender is better. good luck maria xx

Hiya dont worrie to much just keep going as normal, i have had misshaps i think we all do at one time or another whilse on the diet it is hard but well worth it in the end. good luck maria xx

Hiya just wanted to say good luck with your diet Maria xx

Hiya and thank you all for so much support it's a big help thank you maria xx

well done to you both keep up the good work maria xx

well done on your weight loss i wish you all the best for next week maria x x

well done, good luck with your diet maria x x

Maria's Dairy day 77 of ss :D wed 28th Jan 2009 Hello Friends & Dairy, How are you all doiing.:confused: I just cant beleave it i'v gone and had a chomp bar :break_diet:i dont no why :cry::cry: i just had to have one i tried to talk myself out of it but lost in the end :( it was me who...

thanks for all your reply on this question it is strange how we all think diffrent over left overs, i think i may try the washing up liquid next time i get tempted :)

Thank you all for your support it really appricated :)

Hiya, Just wanted to say good luck your job interview and good luck with your diet, from maria xx

Hiya, just wanted to say goood luck with your diet from maria xx

Hiya just wanted say good luck with your diet, maria x x

Hiya gook luck with your diet :) maria xx

Hiya, Well done you10 weeks thats great. i'm on week 10 to i lost 5lbs this week to but you done much better loss than me only 35lbs for me. but it is so hard at time to stay focused, kkep up the good work. and if you have ant tips for staying focused pls let me no, good luck maria xx

hiya, good luck with your weight loss maria xx

Hiya, good luck on your weight loss, i started at 17stone 9lbs, been on it for 11 weeks today i'm 15stone 2lbs now :) so it will work if you keep to it :) good luck maria x x

Hiya everyone, i so happy i'v just been weighed & i have lost 5lbs.:) I'm over the moon.:clap: I was going to give it up this week if i had lost 2lb again, i no 2lbs is alot but was not loseing any more, i have drank 4 liters of water most days & it's worked for me.:bliss: i am going...

I was just wondering if anyone else feels the same. I never relised how much damaged eating that left over chip, sandwich, cake, sweet would do. I have snacked on lots of diffrent thing when i was doing meals for my children you just never think how much weight it will all amount to over the...

Hi, I not heard of that bug yet? i think i am the same as you mandy 4 children and over eating put my weight on over a number of years. i didnt think that a chip or cake the kids left over would cause that much problem eating it oh how wrong was i lol maria x x

Maria's Diary Day 74 of ss 25th Jan 2009 Hello Friends & Diary, Another day compleated :) i am feeling really good about this week i'v not cheated on anything:D The only thing i am finding hard is drinking 4 litres of water i have only managed 3.5 today.:cry: My pain is still...

Thank you for all for your support :)

Hi, that's right what mia say only 1 teaspoon a day good luck maria x x

Hiya, drink plenty of water that will help you, good luck maria xx

Hiya and good luck with your weight loss maria xx

if you give in once you will give in again dont do it it's not worth it good luck maria x x

ireland

hi i hope it works out for you it may take a few day to get in to the right balance then should get easy for you good luck maria xx

everyone is different at how much they lose, the thing is you will lose more than you would lose on no diet. i have lost 2 stone 2lbs my daughter-in-law 3 stone 7lbs we have been doing it together from the start so you can never tell how much you will lose. They say 14lbs a month is about right...

well done on not giving in and having a porridge instead, we all must have the same feeling some time over the diet. your weight loss so far is fab dont spoil it now good luck maria x x

Maria's Diary Day 73 of ss 24th Jan 2009 Hello Friend's & Diary, I hope everyone is doing well on their diet's.:) I have had a mixed kind of day up's & Down's :confused: I been in alot of pain to day with my joint's and neck i have arthritis & had an headache most of the night.:( I...

Maria's Diary Day 73 of ss 23rd Jan 2009 Hello Friends & Diary, This is a bit late i normally do this last thing at night just before bed. I had a really good day on the diet.:) I have had,:eating: porridge, leek and potato soup, butterscotch mousse, 3 mugs of peppermint tea, 1 bouillon...

Hiya just wondered how you were going on with the diet? maria x x

Hiya Mandy, Glad your feeling in a better way today, you are doing so well, keep up the good work, maria x x

Happy birthday to you

Maria's Diary Day 72 of ss Hello Friends and Diary, 22nd Jan 09 Well day 72 of my diet on CD 100% ss :). I can't beleave it's day 72 already:party0049::woohoo:. I feel alot better about things today,:fingerscrossed: I have joined a course today with my neice Tonia to learn how to do Indian...

Hiya and well done for your 2 day's good luck for the rest on your weight loss :) maria x x

Hi just wanted to wish you the very best for your weight loss day's. good luck maria x x

Hi i would just like to wish you all the best on your weight loss day's to come, and for all the weight you have already lost well done :) maria x x

Hi good luck with your weight loss Maria x x

Happy birthday to you best wishes maria x x

Happy birthday to you best wishes maria x x

Happy birthday to you best wishes maria x x

Happy birthday to you best wishes maria x x

Hi well done on such a great weight loss 11lbs you must be over the moon keep up the good work. Good luck maria x x

Hiya welcome and good luck with your weight loss. maria x x

hiya and good luck. you will look lovely for the wedding :)

Hiya, good luck with your weight loss and the dance lessons :) maria x x

watch out for the demons they will do anything to stop you loseing weight!!!:) Hope you find them soon good luck maria x x

hiya, oh how funny, the minds of children are a wonderfull thing :) good luck with your weight loss maria xx

hiya mandy i no its hard when you dont loss anything even worse to put on but you know were you went wrong. drink and drink and drink your daily water this does work i have felt low over the last few days but now think i am no my way back on track, i have stuck with it i am sure you can.dont...

hiya well done on your weight loss good luck for the future losses :) maria x x

hiya what good results keep up the good work :)

i hope it come's and work's well for you good luck. :)

Hiya and welcome to the site. i hope you do well with your weight loss, try not binge you will have a more weight loss :0) good luck maria x x

hiya good luck on your weight loss maria xxx

hiya, i'v been on ss for 72 days now and each week my loss is different :) stick to it through the good and bad times good luck maria xxx

hiya the berry flavour is lovely it's hard not to have it now in water lol good luck with your diet maria xxx

hiya and welcome this is a great site to help you keep up your deit. good luck maria x x x

well done a stone keep up the good work :) maria x x

Hiya well done for getting this far. keep up the hard work you have done so far and enjoy the rewards :) good luck maria x x

Hiya, i have been on ss for 10 weeks now with a few days off at xmas and new year. it is so fast to see the results i was in a 24/26 now in a 18/20 and everyone says you can tell really well. ketosis is when your body uses stored fat but just be carefull the smallest thing will take you out of...

Hiya, i hope you are feeling better tonight. good luck :) maria xx

Hiya, well done on your weight loss keep up the good work :) maria xx

Hi mel, if you have your mind set on doing cd then you are half way their. i have been on cd ss for 71 days now and it was going fine till i had a break at christmas oh how i wish i had not stopped it really hard to get back into it again i think i have managed it now:). i hope you do well good...

Hi jane good luck on your weight loss :) maria xx

Hi good luck on your weight loss :) maria xx

Hiya good luck with your weight loss :) maria x x

Hi good luck on your weight loss what a lovely thing a wedding to look forward to this should help you stay on track :) maria x x

Hi good luck on your weight loss :) maria xx

Hi good luck on your weight loss :) maria xx

Hi good luck on your weight loss :) maria xx

Hi well done on your loss and good luck maria x x

Hi, this is my first weigh in since joining the group and i'm pleased to say 2lbs loss this week yip yee :):):):) i am glad for the loss but it always seems the same amount each week dont no why bye for now maria x x x :):):)

Thank you june done it now :) maria x

Hi, This week is my first weigh in since joining and i cant figure out how to chage my loss on my ticker can someone please tell me how to do this thank you maria xxx

Well done keep up the diet and you will make your goal :) good luck

i miss my dad so much he died 18 months ago,

well done keep up the good work :)

i really like that porridge and it does give you a more fuller feeling :)

Hi Lisa, i no what you mean i have used syrup of figs 2tbs only needed one dose work well for me and it did not take me out of ketosis :) good luck maria xxx

Hi welcome and good luck with your weight loss :)

Hi you have to put 1 scoop of mix a mousse in with one of your shakes shake it all up and then put in to a mixing jug and add 150mls of cold water mix well for 1 min then pour out into a bowl and leave in the fridge for 10/15 mins they are very nice :)

Hi good luck with your weight loss :) maria xxx

Hi, well done on your weight loss dont be disheartened, your body has had such a big change it will start again soon dont do something silly to mess it all up for you.:) good luck maria xxx

leaf :)

Hi, i am 5ft 4in did weight at the start of CD 17 stone 9lbs in a size 22/24 bottoms 20/22 in tops and look like a pear NOW I AM :) 15stone 9lbs, in a size 18/20 bottoms size 16/18 top and think i am a bit pear shape still but cant beleave how much diffrence my weight loss so far as changed...

you poor thing, i so glad i have not experience any of them hope the go soon for you :) take care maria xxx

Well done for not giving in to temptation when you can do that you are half way their. keep up the good work :)

thank you to all of you for your good luck wishes Maria xxx

Hi, i didnt really have any problems my first week, if you dont cheat, only have your 3 CD, and drink plenty of water,you will be fine :)Good Luck Maria xxx

well done. you must be so pleased, keep up the good work :) maria xxx

Hi, Good Luck on your weight loss :) Maria xxx

Hi mandy i hope you managed to put them back in the cupboard. Good Luck :) maria xxx

Hi my bmi was over 40 when i started and did have to get the form signed by my doctor. i have had no problems with it, my problems been christmas had few days off it's taken me till this week get back into it right, Good Luck :)

Hi, i hope you managed to get through day one ok, good luck for all your other days :)

stick to it you no it will be worth it in the end good luck :)

Hi sounds like you made your mind up to do it this time Good luck on your weight loss. maria xxx

very ture, i look forward to mine every day :) it gives you that little Mmmmmm maria xxx

:) determined :)

Hi Sarah, once you give in once you will do it over and over again, dont have any it will be a slippy slop if you do. Good luck maria xxx

Hi jayne, Good Luck with your weight loss, maria xxx

Hi, Good Luck with your weight loss. maria xxx

Hi cindy, Good luck with your weight loss. maria xxx

Hi, you will feel much better after the weight loss, you should be able to have an operation if it's needed most of the time it's not, just exercises along the way, Good Luck. maria xxx

Hi, Good Luck with your weight loss. maria xxx

HI Mia, it's right over the colour. but i no what you are going through i did just what your doing over chrismas with all the sweets and chocolates, i give mine away in the end as i just could not leave them alone even biscuits were jumping from my cupboard into my mouth!!! lol but put your mind...

Happy Birthday Kirsty :)

Hi Everyone only had porridge up to now going get my soup soon, had water as usual having shake watching most haunted at about 10.30, good luck to you all

Hi, i dont think it will make much differance use it up asap and make sure next time you look at the date, or you can get it from a local supermarket next time. i have 1 cup a day at night just before bed it helps me trough to the morning :) good luck

experianced

Hi everyone, my goal is to get to 12st i have not been this weight since i got preg with my son 16 & a half years ago :( i want to get to 10 & a half stone. good luck to you all :)

Hi, if your mind is in the right place it will work but it's no easy ride, put your mind to it good luck :)

Hi just think 2lbs off is better than 2lbs on!!! just think about walking round with a bag of sugar. and you no the saying every little helps :)

congratualtions on your little boy, wishing you all the best on your return back to CD

Hi Tracey, i am a bit more tired than usual but thought it was the weather :( it's been that cold, well done for your loss already keep it up :)

Well done you should be proud of what you have done girl :)

Well done keep up the good work :)

Hello to everyone, i have been doing the CD ss now for 8 weeks i had a few days off over xmas and new year and have found it hard to get back on track, but i am ready to give it my best shot as i have my first grandchild is due in march and need to get a lot of weight off me to help me look...

Hi, Good luck with your CD i am sure you will do well :) bye maria

Hi Sue, i am new to the site too and still finding my way round. Good luck with the CD i am sure you will do well :) bye Maria

Hi, i have my porridge between 10. & 12 my soup between 4 & 6 & my shake or mousse between 10 & 11 my water 2.25 ltrs over the day and i have 1 or 2 mugs of green tea, peppermint tea,coffee,when i start to feel hungry over the day. and 1 bouillon just before bed, it gets me...

Hi everyone, i have been on the cd for 8 weeks now but had a few days off over christmas and new year, oh boy it so hard to get back on it, i am finding it so hard i have brought the ketosis sticks today to try keep me on track, if anyone has any other advise to help keep me on track please get...

Hi tracey, well done the first time always the hard one keep it up it's well worth it :)

Hi, 2lbs is great at least its not 2lbs put on! every little helps :) keep up the good work

Hi Karen, i am new to this website and have just come across your post, i like you lost 9lbs in my first week and found myself after the first week wanting just that little bit more, no matter how hard i tryed not give in, i did i felt so upset, then we had christmas to get over i'm still...

Hi everyone, i mix my mousse with 200mls it still sets just as thick i find the mousse helps when i am finding it hard to stick to the ss this is my 8th week on ss. good luck to you all :)

Hi i love the porridge the plain one and apple & cinnamin one too, I microwave it for a min & it comes out great, i think its the best one out of them all :)

hi and good luck with your weight loss:)

Hi everyone, my name is Maria. This is my first time on this site so still trying to figure out how to use it :) I was hoping i could join the club? ive been on cd for 8 weeks now and would like to be able to speak to others doing the same... Galaxy163 loss this week: 2lb total loss: 28lb...