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im going to try that as well lol

thanks im going to make it tomorrow with cauliflower

any one got a low carb cheese sauce recipe

hes still alive so not too badly lol, i hope you have a fab time you deserve some fun and happieness

he is hot lol he looks nice so when you meeting him? you going there? my ex was italian

it wont let me on your album pics but im pleased for you

hot italian?????? what did i miss where did you meet him

wow you have done really well you have every right to be pleased well done

let us know if they are nice and if you have any side effects

its true they say they support you in the things you do but deep down they resent you for it cos they dont like change, one of my friends has been married for 15yrs her weight has gone up and down in that time and her husband has moaned about it so she decided to diet and had a band done her...

thier not thier just dence and we dont do dence very well lol,

yes you are the most important thing you have to do whats best for you,

but your still together?

you have done so well you should be proud of yourself, hows the love life?

wow thats fantastic you must be really pleased, you must be at your goal weight now

thats great you still doing the lipotrim? with me its crap at the mo not lost a lot about 6 pounds since we last spoke but at least not gained

hi kels how you doing?

yes its a great site the products are good and they delivery is fast

i think the mackrel has a lot more oil than the salmon

oh yes i know that now lol wont be having it again

i went out yesterday to fish resurant and i thought id have the mackrel as im not a lover of fish, and ive seen on here what affect it can have, but knowing nothing about fat content of fish as i dont eat it orderd it today i can say with all honesty big mistake lol and i never wanted to go...

sounds very strange and im with you id never have let my kids stay over at a mans house no matter how long he had lived next door , it might be some thing inocent but very strange keep us informed lol yes curtain twitchers all of us

thanks for the advise i will read it now , you have lost loads you must be very pleased

thanks for the replie, hopefully some one will be able to answer questions we will have lol

started on xenical today after seeing my doctor, not sure about how it works apart from the fat content thing, as i dont eat much fat not too sure how well they will work for me, do you have to eat a certain amount of fat for them to work? or will they work with little or no fat? sorry for the...

have a nice holiday

lol you dont need to change your name good luck with your weight loss,

hi glad your ok , i wasnt being nosey its just theres only normaly me up and about at that time lol i have insomnia

hi dee you ok

you can use the big ones as a meal replacment but not the smaller ones , the big ones are very filling

they are nice a limeted addition i think

well done dee have you had a banoffe slim fast

wow well done you have done really well

a lot of people on here use them for those resons good luck with your diet

there cheaper and less carbs and i think they taste better

hi and well done

had a shake today and it wasnt bad to be honest i had the bannoffe one bit sweet but not bad

hi i have done cs but it didnt work for me and at 25 a wk i need it too, as sf is a lot cheaper i can work it into my budget

im going to be starting slim fast tomorrow, having tried every diet known to man in the past

lol your not on your own there im going to start tomorrow im going to try the sf as ss and see how it goes if i need to eat some thing im going to have oatibix [got 5 boxes] had a miss happ with my tesco order lol feeling a lot better now was really studid really i know i cant do low carb but...

did i hell lol hows the LL going

im going to give slim fast ago as i have been given a moths supply by a friend i was going to try LL but might as well use this up first, i like atkins best but after ending up in hospital with yet another kidney infection i realise i cant do it any more [it doesnt cause kidney infections ] in...

oh i missed that i wanted to watch it as well typical of me lol

how the new diet going kels

just had a look theres one round the corner from me that does it so will call in next wk let me know what its like

i might ask in my chemist about it

thats not too bad i think getting some one to weigh you is a great insentive to stay with it, when did you start

how much does it cost per wk if you dont mind me asking, i could do with doing some thing drastic myself low carbing is not for me i love it but having only one kidney its just making me ill

whats lipotrim

no you wernt you were just upset as any one would be, and your right not to take any crap from any one

thats great im glad you have sorted things out and are back together, its good to remember why you got together in the first place before other stuff got in the way of you just enjoying being together, you are young so enjoy it theres plenty of time for other things

well done thats a great loss

glad things went ok last night and you had a good time but your right you do need to know where you stand and a talk tonight should clear the air and hopefully get you back to where you want to be i hope things go ok

im not a big lover of jelly to be honest thats why i have it with cream its the cream i like lol

how are you today? did things go ok last night

well done

double cream has low carb i use it and i make my jelly with diet lemonade for a change

lol you do right, i think you just both need to remember what it is you both love about each other with out the presure of every thing else

yes i think your right just take it at face value and enjoy it

good luck tonight i hope every thing goes as you want it too and that every thing gets sorted soon, your right not too be worrying about haveing a rummbling tum you need to relax and enjoy yourself fingers crossed for you

yes it is better to find out now rather when there could be kids involeved an it would be much harder then, this might sound mean but its not ment too but your both very young you have your whole life ahead of you theres a big world out there to see and be part of and you never get this time back

only you can deside if your ready or not but if you dont think you are then wait its easy to rush in but its soo hard to get out trust me i know its best to be sure and while it hurts and will for a while its better to sort things now than to rush in and regret it later

have you said when you will met up and talk again to see how you both feel

things happen that we dont expect when we least expect them too do you think you will be able to sort things out

you need to do whats best for you in time it will all work out for the best could be just nerves stuff at work might be getting to him just see what happensx

oh kels thats such a shame are you ok

a bit wont have hurt you and it was a special event

zucchini is corgette its just the american name

thats what i think and if any one has a problem with it tough i dont care , so lets just say if you dont like us your problem not ours

im just getting pd of with people commenting on what we say in a way that implies were forcing others to do as we say, i dont say to any one you must have an atkins bar for lunch or you cant have 2 if you want them no one tells me what i have to eat , i could be a bit pd of that are plan to kill...

id suggest you do your weight loss your way and we will do it ours, no one has died from having a atkins bar as a meal and to be honest if we are so ill informed why bother reading what we say

you know who i ment right lol

oh dear some one peed in some ones handbag

10 stone in 3 months thats fantastic i think the avarage loss on cs is about 5/6 pounds in the first wk some lose more than that but from what ive read id say that would be the avarage, i think on any diet the bigger you are the weight comes of faster in the first few wks

yes they are more or less the same and if you use them as a meal replacement you will still lose there just cheaper and have less carb

you ok?

just give yourself a break kels forget diets for a while and just consetrate on being happy

if your not feeling well you wont want to do any thing so dont worry about it

stop being so hard on yourself

the chicken with parma ham is good and they should do you a tomatoe and motzarela salad which is low carb last time i went iasked and they made it for me

its nice when you can see a diffrence, like your dress the colour suits you

you dont look over weight in that pic you look realy slim love your dress

well done you are doing great

so do i, god help any child she has once it wont fit the posh pram it will be on ebay lol

i dont know how they can do it he came with pink nail polish and bows for his hair a coat and 2 prs of shoes , i have another dog a japanise spitz whos 14 and she is a pest follows you every where im just glad she cant do the stairs any more lol

he is he had a bad start in life the woman that had him before us bought him to keep in her handbag when he no longer fit in the bag she kept him in a cage that was ment for a small cat , she then desided she no longer wanted him and desided to sell him so my daughter who wanted a pomarainon...

shes doing it for 2wks and if she loses lots ill be doing it lol, my dog is still feeling sorry for himself he needs to start useing his leg but he limps about on 3 lol he has to go back next wk to see another vet about a diffrent kind of operation on the knee

so more or less same as us then diet wise

i love the show i also think the bigger you are the faster it comes of plus they excersie for hrs every day , the thing i dont like about the show is it dosent show what they feed them on

yes it does first day it was the soup and friut, then soup and veg with a baked spud then i think it was soup and beef or chicken with fruit, then soup and bannanas then the meat or fish , if it wasnt for the smell of the cabbage and brocli it wouldnt be too bad

the smell put me off when it was cooking i could cope with the beef,chicken and fruit days but not with the veg day or the 6 bannanas day lol

well done

thats a great loss well done

yes its my friend lisa shes been on it for 4 days now she seems to like it , i did have a taste and it smelt horried but tasted nice to be honest

i think you should ease of a bit drink more water and see how you feel then, it could be a bug every one seems to have had one

my friend is makeing soup cabbage soup in my kitchen shes come to visit and desided to make some why didnt she make it at home my house stinks even the dog wont go in there lol:eek:

i dont have any of me lol i hate having mine taken

nice pic

your wedding got me thinking you know i dont even remember mine, id been il for a while and was in hospital untill the night before so i got married smacked of my skull on morphine lol every one said oh it was such a nice day and the food was lovely and i was thinking what food lol

its because woman are deisigned to carry babies so the hold on to fat so they can become pregnant if you see where people are starving they still have babys because of how womens bodies are made

lol some guy stood there saying your a pound over love no wedding for you lol how many blokes do you think sit at home in the run up to their weddings thinking got to shift a few pound non i bet lol

they dont weigh you as you go through the door you know there wont be a man stood there with a set of scales and a tape so knock it off your going to look stunning

just relax and enjoy it if you wernt ready you would have said, are you going away after the wedding

lets just say he wont be going out in day light for a while lol he looks a proper mess hes a pom so has long hair now hes got non at the back end and this skinny little leg that looks like a chicken drum stick lol hes sulking just where we can see him

and he does look tragic lol poor thing

took my dog to the vets today[ he had a op on his knee 2wks ago] and the vet shaved his bum lol he looks a right state he has one shaved thin leg and now a bare bum hes sat in his bed with a bucket coller on looking so sorry for himself while my daughter laughs at him , his op hasnt work so hes...

well done on your loss

you will have a great day it will be every thing you hoped it would be and all you have to do is enjoy it , happy birthday dee have a good one,

i hate them as well i cant even stand it at birthdays or xmas , you will just have to try look suprised you dont want him to know you know he went to a lot a trouble to suprise you and risked a hell of a lot to do it, im so pleased things worked out well, has he done all the planning as well?

and you will have to pretend to be shocked lol best start practicing now lol

the dress is stunning your going to look fantastic

you have given this a bit of thought i see lol yer a sprain is good, whens he going to tell you its been changed? how did you find out?

lol not a good look in the pics though do it after

are you pleased its been brought forward? bet you cant wait can you? yes he does still deserve a kick for what he put you through but you can do that after the wedding lol dont want him limping down the aile do you

was it the one you showed us on here? a size 14 is great dont you dare spend the time till the wedding thinking i wish i was a 12 madam, you have done great losing weight and you will look fantastic what ever size it says on the dress, bet your glad you didnt give him a good kick now arnt you lol

congratts chick told you not to think the worst im so pleased for you have you desided on the dress we better get pics of you on your big day

if they do they keep them well hidden lol

you dont have to thank us for listerning to you thats what where here for

men are stupid has he said sorry

glad to hear you had a good wkend

thanks feeling a bit better now just sticking to water for now the thought of eating some thing doesnt appeal lol

glad your feeling better today hope what you found out is good and what you wanted to know

i woke up this morning and felt like id been kicked in the belly my head is pounding and in throughing up thick yellow bile dont know where ive picked this bug up from but it can go back as fast as it came, my daughter keeps saying i have swine flu lol it better be gone tomorrow i have to take...

i like it melted used to love cheese on toast and pasta lol,

yes she wanted to know how to cook it i have it quite a lot some times with motzarela or cheshire cheese , the other day i had sausage and mash but with cauli not potatoes that was nice and i dont like cauli

exrta virgin is good you can use it in dressings as well as for cooking you could use butter too, when you have chicken put cheese in it and wrap in bacon thats still low carb but will up your cals a bit, and if your doing induction you still have 4 carbs you can have to bring you to 20grms

i know if your not hungry you dont want to eat but you dont want your body to start hanging onto food cos it thinks there might not be any more you could try adding an extra bar or some suger free jelly and cream

i think i might give the scales a miss till the end of may i think we relie on them too much i know if i get on and havent lost it ps me off amd i give in to some crap i shouldnt have so ill follow your idea and keep away from them till the end of the month

dawns prob right try adding more protien and see if that helps

to be honest im not sure how much fat your ment to have i dont think they count it on atkins you could ask on there ,

i use full fat stuff like butter and mayo because i like the taste better and i do think i use less because of that, when i first did atkins yrs ago i left the fat on meat skin on chicken and used full fat stuff cos the 70s book i got then told you too and it worked , this time ive been removing...

your right keeping it of is the hardest part when i lost lots of weight before i found it hard to keep it up

god im thick lol how can muscle weigh more than fat a lbs is a lbs lol why do people say that lol

on low carb diets mucle doesnt hold on to water, just asked a body builder friend of my daughters,

theres a site that tells you how many cals you need but i cant remember what its called, i cant see how you wont lose on a 1000 cals cos most say that women need 2ooo a day,

if you dont build mucle why do they tell you when you go to the gym and diet that mucle weighs more?

mucle weighs more so it could im not willing to take the risk so dont do any lol

dont cry chic and dont be hard on yourself if a glass of wine with your friends hepls do it, he said he loves you so at least thats a start to getting sorted once he realises what he has to lose he will be back

it does give you both space to think about what you want and where you go from here, but i do feel for you just keep your chin up and remember you deserve the best and wont settle for less x

welcome back rae you have had a stressfull time and have done so well to lose all that weight well done chic we look forward to the new pics

you wont be hungry with that still hanging on today you realy need to just ask him to tell you what the prob is you cant carry on like this you deserve better he just needs to talk to you things prob arnt as bad as they seem

mine is to stick to my diet for the whole month and stop having days off

it was good to lose it in such a short time and i was pig sick when i put it back on but was going through a horried time and just ate what ever i saw lol, you will soon reach your goal you have lost a lot already

i dont think you really miss anything on atkins vit wise cos you can have some veg have to be honest its rare i do though i like to use my carbs for milk in my tea, i did atkins years ago and i lost 4 stone in about 5mths and i kept it off for about 4yrs every one said i looked awfull as i was...

ill be back to living of bacon, chicken and tuna on monday , my friends going to do the cabbage soup diet for 2wks as it says she can lose 19lbs so ill be giving her a miss till she gives up on that lol

it was choc cake with cream and white choc chunks in it she made it herself

ive got my next weigh in on monday not sure how much ive lost as i had a total pig out last wk lol i blame my daughter she brought chinese and cake

that might be the best thing to do giveing him space, but i do know what you mean about knowing where you stand and some one being moody can make the atmospheire very uncomfortable

may be hes having probs at work, men are simple things but crap at talking about whats going on in their head, giving im space is proberbly best for now but dont let him bring you down, you have been doing really well maybe hes scared your going to change when your thin, men are weierd

wont he talk to you about whats wrong?

well dont go thinking the worst he might just be having an off day

have you asked why hes being like that with you?

just try to stick to low carb food as much as you can, its only one wkend so just enjoy yourself

try the atkins and low carb boreds theres lots of stuff on there

lol well done and remember to step away fron the scales

well done x

well done

you can eat full fat with out it doing you any harm on atkins because your eating mainly protien you will find you dont eat as much and so wont do you any harm, i use butter and real mayo but i dont cook with fat and i cut the fat of any meat

you will be back to the diet when your ready dont be too hard on yourself

i think she lost about 3 stone and was put of kebabs for life, like kels said c/s is low carb

some days you i just want to eat and eat dont know what it is but im glad im not the only one who does it lol

you used to be able to get them from the docs i think you still can a friend of mine took them and she did lose weight but you have to stick to a very low fat diet as the side effects kick in if you dont , any way she took them for about 3mths with no problems till we went for a night out and...

id wait till id had the op then restart you wont feel like yourself for a few days so no point putting stress on yourself

you dont sound a sado you will prob see a great result next wk

why dont you give it another wk and see how you go and a pound of is better than one on , i know its dissapointing to not lose a lot but it prob come of next wk

hi charlotte glad to see you back i was just thinking about you the other day [choc and strawberry shake]

that a pain makeing sep meals

but you should be able to have cauli on c/s mashed with butter cos its low carb and butters low carb

its prob more atkins i think

i think you have to work out why you got fat in the first place if it was because you sat around all day eating and go back to doing that then of course the weight would go back on as fast as it came off, but if you change your eating habits and stick to your daily calorie needs then it should...

lol i have chicken most of the time so always on the look out for new ways to cook it

it is nice and im not a cauli fan some times i put mustard in as well,

i just bought Best mg and in it there is a free cook book for chicken just thought id mention it as a lot of us seem to use chicken a lot

well done on your loss

the shakes are 25 for a weeks supply, soups are 13 i think and i dont know how much the bars are

im having sausage and mash for dinner cauli mash not potatoe just mash the cauli with butter and some cheese and its as good as mash

when i make this i mix the spinich with the philly make a pocket in the chichen breast fill with the mix wrap in bacon cover with foil then bake for 35 mins or till cooked

well done haley

i have now been shopping lol your doing really well on LL good luck with the weigh in fingers crossed for you x

its raining here so not going to do much, dog at vets this afternoon and i need to go to tesco

ive just had a cheese and pickle sandwich on white bread and a bag of hula hoops oh and a slice of choc cake ,why i dont know i dont even eat bread when in not low carbing oh well back to it tomorrow no weigh in though this wk

god knows lol

you can eat the whole bag for a snack or as part of a meal, you wont seem like a pig lol

just looked in my fridge and it contains milk one egg 4 bottles of suger free squash, pack of butter, and a pk of nice biscuits [there the dogs] think i need to shop but cant be botherd lol

well done i had spare ribs and they were yum lol

not sure to be honest but if its a one of cant see it doing you too much harm not much help am i lol

spare ribs, lemon chicken or tiger prawns id go for

there not as sweet as c/s ones but you can use them as a meal replacement

peanut butter and strawberry jam

my first was the perfect baby slept well was a total joy the youngest was a nightmare when she got to 3mths old it was like she had been swaped with a demon she screamed all the time and i do mean all the time and never slept more than an hr till she was 5 how she got to be grown up can only...

thanks i think my phone just takes a good pic lol, it was good in a way to have them young and i never wanted more lol in fact if id have had the youngest first she would have been an only child

no i win lol i was born in 1960 and my daughter 76 and the other one 85

bush gardens is brill it was the best place we went too,

yer you should be able to lose 2 stone by then, i love buch gardends, the show with the arabian horses cant remember what it was called and the shops of course we went with 30kgs of luggage and came back with 80 lol

my daughter is doing law at huddersfield uni

im going to spend the wkend watching tv with my feet on the sofa, i might even make a crustless quiche

only one of himself

lol you have to love the vodka

its sharon and dont you dare be ashamed to be from the same place as him your poles apart

whats with you lot and the booze lol god im glad i dont drink

take a jumper off turn down the heating you will soon cool down

on atkins induction [first 2 wks] you stick to 20gms of carb so you can have any meat, eggs, fish, some cheese and cream any thing with either no carb or low carb, on cs you have the shakes and a low carb meal, so on atkins you could have, bacon and eggs for breakfast, tuna mayo for lunch...

i have it on celery sticks only a tea spoon full though, ok thats a lie i dont have the celery just the p/butter lol

lol

lol dont have a vodka then be a shame to throw that up lol, you prob feel lots better tomorrow it prob a 48hr bug

just noticed your going away the same day as my sisters birthday, im going to kent on the 13th so be good to lose 2 stone as well before i go [sister stick thin]

have you tried water tablets you can get them in tesco i think there called aqu ban or theres some called waterfall there great for when you feel bloated or for your tm, i used to take them as i could gain 7lb during that time, i still take them now some times when i feel bloated,

oh dear you might be best sticking to liquids for a while no point puting more stress on your tummy

chicken is good you should keep that down

lol and there we were thinking we had a man in our group lol

yes ive been a few times i like bush gardens dont think its spelt like that lol and the shops are a big plus for me im a bit of a shop acolic , im having for dinner what you had lol

a lot of sausage are high in carb because of the fillers they use rusk i think its called, some one on the atkins thread told me that lidl ones are low carb the more meat in them the less carb, i have omlette or a peparami and baby bell for breakfast or just a couple of eggs, have you been to...

oh dear sounds nasty hope your ok

glad you had a good time at your meeting makes a big diff if the others are nice, im sure you will do really well

lol handbags at dawn

yer count me in but if he comes back i get to have a go at him first lol

lol step back from the wine

oh say them any way we dont mind lol to be honest at first i thought it was just me being a *****

yer i know where that is well sort of lol

yes brad is near leeds i go there when i go out would never ever go into bradford its crap

no sorry they dont i made that up bad me lol, what my teacher said was true but it was more to do with the fact i dint like him , you can have pork scratchings instead of nuts they have no carb

step away from the nuts they will give you spots lol

me between halifax and bradford, and if you think your geography is bad my teacher at school wrote on my report sharons ability at geography explains why she has only made it to my class room once all yr lol

yer good idea

funny how talking about things makes you want them

lol vodka , nuts and for me it would have to be a cig only time i really want one when i have a drink, and no i dont smoke 40 a day

lol rum and coke

i love the jack and coke bloody hell we are alkis lol its irish bread it has bicarb in rather than yeast its nice hot

lol go on blame me

we will have to have whisky if we go there and soda bread

and she talks about me lol

we will have a trip over there when where all thin lol

i agree great pic

nice pic rae you have a stunning face

i might just do that lol

well i love the vodka they say worship only at one alter so mines gray goose lol

yes it is a shame id like to know who pissed in his handbag

i notice hes not been on to defend himself so hopefully we have seen the last of him

well done get the pics on

he wont get any from me , it was also you prob spend more on takeaways and going out that pd me of as well does he think we just sit around ordering from menu after menu daft swine

oh god yes lol yes it would its less carbs

kels dint say hell or sod lol

he started peing me of the other day when you said cs was expencive for a student, and he said that was a cop out and when he wanted to know if any one ad lost 50lb or more and you said only been in uk for a few months and he put bull i was going to say some thing then but i was too mad and i...

you can have most plain nuts like walnuts and cashews i think, your wkends sound like mine but with vodka not beer lol

all the advantage bars are nice but dont eat too many suger free sweets or you will have no friends and live in the loo lol

well said kels id have said it myself a few days ago when i read some thing he put in reply to rae but once i start on rant i cant stop and i would be banned from the boards lol

if you want to have a drink vodka is low in carbs which to be honest if i couldnt have a vodka and diet coke now and then id be ropeable lol

i think you will find we can post where we like

thanks chic, god just think another two months and you will be thin , your like me i want it gone today lol, i do find it better when i can only chose from a limited range of foods so i tend to stick to the same things all the time but at last its working, i did enjoy the shakes at first and i...

lol i love mayo i have it on every thing