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hiya im starting the tony ferguson today so fingers crossed i stick to it, so fed up of being overweight. let me know how your doing x x

hiya im starting tony ferguson diet today, im really inspired by you and hope i can do aswell. please keep me posted on how your doin and i'll do the same. goodluck x x x

im on day 1 of tony ferguson diet and just wondered has or is anyone else doin it, if so how have they found it ?? cheers sharon x

hi everyone i read in a post about someone and they used pork scratchings in a recipe, can i have pork scratchings on induction ??

hi there thanks for that will give them a whirl x

hi there 2nd week of induction and not lost anything says i've put on a 1lb, in another post i'd put what i was eating and advice given was maybe its the drinks i'm having. any suggestions as to what pop people drink ? i was having diet tango or 7up odd pepsi. confused and struggling atkins...

hi all, not posted for a while, i'm on my second week of induction the first week i lost 5 lbs, but this week the scales say i've put a 1lb on ! its the wrong time of the month for me so will this have an effect ?? typical meals are breakfast scrambled egg or mushroom omlette lunch omlette...

god im so happy lost 5lb so in my 6 weeks i have lost 2 stone and 3 lbs, in the past i would of been dieting for ages to get that loss and would probably have quit. im finding as weeks go by its getting so easy does anyone else think same.

well had my 5th weigh in today and lost 1 lb i know its still a loss but hoped i might have lost more to take me over 2 stone. been good this week can only put it down to totm going to be more determined next week to get over that 2 stone mark.

hey well done on your weight loss x

thanx everyone for support , it really spurs me on , and so far 25 lbs in a month x

hi all, well had my 4th weigh in today and lost 6 1/2 lbs i'm so happy and as the weeks go on i'm finding it alot easier. got 3 of the bars this week to try usually just stick to the shakes .

hi on the ss+ is it a 200 calorie meal you can have of any healthy foods or just the one listed from the aamw ??? also can you ss in week and do ss+ at the weekend , its just thats when i tend to struggle !! my counsellor away and just wanted to clarify this as im all confused . . . . ...

well went away for the weekend and didn't stick to ss properly still had my shakes though, was really worried i'd put weight on and nearly didn't go for my weigh in but to my delight i lost 1 1/2 lbs which i was happy about. back on track now

thanks to everyone for congratulating me , this is my 3 restart and so far managing ok i usually end up cheating after 4 days and then give up !! yes this is a good diet im just confused about the ss+ where you have a 200 calorie meal , is it just the food from aam or any sensible food.

hi can anyone explain to me about the new ss 200 calorie meal you can have , is it only the foods on the list from aamw or any sensible foods ?? im going away at the weekend so i have decided to do the 200 plan this week also is there a massive difference in weight losses from doing ss and the...

hi all just had my second weigh in and lost 7lb so 17 in total in my two weeks . x x

i'm on day 4 of ss'ing and my fella has just announced he's taking me away for the weekend , i dont want to stop the diet but if i have two shakes and a healthy meal at night will it slow my weightloss down completely or just mean i wont lose as much , i so dont want to hurt his feelings but im...

hi all on day 4 and my breathe is honking does it ease over time and if so after how long xx

thanks for replies, its not that im hungry i guess its ketosis , once im asleep im fine it just takes ages to drop off to sleep, going to try a hot chocolate shake see if that helps. on day for a so far so good .

hi all i'm on day 3 of ss' ing on cd diet but i'm finding it difficult to sleep at night , is this normal ??? also if it is how long does it go on for ?

hi i'm on day 3 also, this is about my 3rd restart, i'm doing ok but finding it hard to sleep at night just wondering have you suffered this ??

hi all , well struggled with sole source last year attempted 4 tries but its a new year and i'm going to give it my all. started today and so far feel ok. good luck to everyone else starting xx

hi im doing cd diet at mo and have just found that where i live they do lipotrim , its cheaper than cd diet and im thinking of changing . please can someone give me advice and info as to if it is similar to cd, also would love to here from people on it and how they are finding it. im ok on cd...

hi all i re started cd diet lost 9lb on first weigh in. been ok in week but this weekend i have caved in and eaten pizza and had wine, im due on which isn't helping me. im really fed up with myself and cant get why im struggling at weekends as days are same as i work from home. i wish there was...

well got weighed today after i struggled this week on re-start and lost 9lbs , so shocked and happy , but thinking what would my loss of been if i had stuck to it properly. going to try extra hard this week , i wish there was a pill that made you sleep from friday night to monday morning lol ...

no no pain its just each time i have my shake short time after looseness .

hi thanks for that , im drinking water after shake , it just seems odd that first time round i didn't have this , how long do i leave it before i worry about the loose motion. my cd councellor away thats why im asking for advice x

hi all , i restarted ss'ing on monday struggled at first but on track but since restarting i have had loose bowels (sorry) when i first started cd i never had this ,its my 4th day and still not gone . i had some old sachets dated nov 07 could this be course?? do i continue ss'ing , im drinking...

restarted cd diet yesterday im fine in the day but teatime i find myself picking , im really finding it difficult , cant not cook as only one here , my fella is away.

well done on your weight loss , im starting today on cd diet for second time :)

well was doing well on cd diet lost over a stone in first couple of weeks , i had a few personal problems so stopped as wasn't really focused , been on holiday now and im all refreshed and more determined than ever. reading peoples posts on here have motivated me even more. well done everyone...

well got lots of personal problems at moment and really struggling with ss'ing so decided to take week or so off to sort myself out and get my head cleared. feel like a real failure and so fed up with myself at the moment. . . . . not giving up just need to clear head to get re focused. will...

hi all:wave_cry: well just had my 3rd weigh in and lost 2 1/2 lbs surprised as i haven't stuck to ss 100% been picking throughout the week , no excuse but had major personal probs and just thought sod it. still got problems but back on track now and hoping next week i will get to 1 1/2 stone...

hi there im from douglas isle of man and was just wondering if anyone else on here is :)

hi i have been on cd diet two weeks and have lost just over a stone , im finding it easy although i have had a couple of minor slips. the shakes are really nice i thought they would taste powdery , i personally prefer shakes rather than the soups. i have tried the following and have found them...

hi all had my second weigh in yesterday lost 4 1/2 pound making my loss in 2 weeks 1 stone and 1/2 lb. well happy

:confused::confused: managed to put a tracker chart on but how do i change it ? i want to put my second weeks weight loss on it but dont know how to . . . . help:)

well had my second weigh in today lost 4lbs so in two weeks have lost 1 st and 1/2 lb. im so focused now and keeping in my mind the reason for doing this which is to lose the weight which will hopefully help me to get pregnant.

:):) well done on your weight loss :):)

hi im so so sorry for your sad loss , i would allow yourself time before starting cd diet. thinking of you in your loss xxxxx

hi would like to join wemitts, i have about 6 stone to lose, im doing the cd diet and have my second weigh in tuesday , first week lost 9 1/2 pounds . had a minor slip but back focused now. i want to start a family and realise my weight isn't helping me and i have tried diets before but not...

hi there been recommended to take psylium husks for problems with no 2's , i have bought the tablets and was just wondering do you take them everyday ? cheers sharon x

thanks i think i did it x

hi there please can someone tell me how i put a tracker/ticker chart on , to show progress of my weight loss . cheers sharon

thanks for advice x

on my second week and really felt rubbish and fed up today and ate a meal salad and slice of ham , feel really mad now and worried it will effect my weigh in on tuesday anyone any advice ..:cry: from shaz

hi all im new to these boards been on cd diet just over a week now and at my first weigh in lost 9 1/2 pounds . . . was so happy. finding week 2 easier but horrible taste in my mouthe and honking breathe , can anyone tell me if this goes away ?? cheers sharon