Breakfast: 1 egg, 2 rashers bacon (fat removed), tomatoes, mushrooms, spaghetti, bread roll (HEb) followed by strawberries and a fat free yogurt.
Lunch: chicken, bacon, salad, 1tsp clover light(1syn) 2TBSP el mayo(1syn)
Tea: jacket tattie, cheese(HEb), spaghetti, side salad, 1TBSP el...