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I love my coffee and teas, would be hard to do without them, I'm quite bored of coke zero, and thought this drink could give me an energy boost, but as someone has posted it does contain citric acid, so I won't risk it. I know citric acid affects my losses as I started to eat beef jerky as a...

Hi Slimandsavers was shopping today and saw monster energy drinks there was one available called monster energy zero ultra, I looked it up on myfitness pal and there's no calories, no sugar, just 1 carb per 250ml so 2 carbs for the whole can. Does anyone know if we are allowed this drink? help...

I use the atkins bars but I only use the bars that are for all phases( there's a note on every bar) as I think that phase one of atkins is to induce ketosis, so to stay safe I always check on the bars, I sometimes have a few different flavour bars and cut it them up into pieces so i have a...

I'ts been a really hard month to get through, and I haven't weighed in at all, because I'm scared, I'm on the diet but putting off the scales. Well done to everyone who lost weight this month Caroline - 18lbs. (Final weigh in - 18.9lbs down) Simmy1978 - 14lbs. (0lbs down, 14lbs to go)...

Good luck with your weight loss, I think starting is the hardest part.:)

I started yesterday and used a ketostick at 7pm tonight and I am in ketosis already, so yes it is possible, fastest I've ever got in to ketosis though! good luck with your weight loss journey x

Hi I'm restarting today was my first day back, I think the first week is the hardest, get through the first day and within three days if you stick to it you'll be in ketosis and then the hunger pans go away. To keep myself focused I cut up the bars in to pieces to have throughout the day so it...

Hi tanya12, If you need to lose the weight for IVF just stick with the diet for the ten weeks your are sure to lose the 2 stone, I lost 5 stone in 6 months 2012 with this diet and that was with breaks and cheats. Go for light exercise in the meantime, everyone's different some find exercise...

I'm back after having two weeks holiday in November-December then Xmas so in total 5 weeks off. Now I am ready to start my 4-5 month slim and save stint of my final goal, but the problem I have is I am so scared to get on the scales:rolleyes:, I completely overdid it at Christmas, total pig!! so...

After 5 wees off for a holiday and xmas I am ready to go Caroline - 14lbs. (0lbs down, 14lbs to go) Simmy1978 - 14lbs. (0lbs down, 14lbs to go) Noodles1609 - 14lb (0lb down, 14lb to go) Princesssappho - 14lb (0lb down, 14lb to go) LastEverDiet - 18lbs (0lbs down, 18lbs to go) trisha - 14lbs...

3lbs this week Slim1day - 12lbs (4.5lbs lost : 7.5lbs to go) Loveloveyy - 14lbs (0lbs lost : 14lbs to go) Noodles1609 - 10lb (5lb lost : 5lb to go) 5sttogo - 21lbs (12lbs lost : 9lbs to go) Mixedspice69 - 10lbs (0lbs lost : 10lbs to go) Morgan1- 10lb (6.75 lost, 3.25 to go) Hamish's Mum - 14lbs...

Slim1day - 12lbs (1.5lbs lost : 10.5lbs to go) Loveloveyy - 14lbs (0lbs lost : 14lbs to go) Noodles1609 - 10lb (0lb lost : 10lb to go) Nomore - 21lbs (0lbs lost : 21lbs to go) 5sttogo - 21lbs (0lbs lost : 21lbs to go) Mixedspice69 - 10lbs (0lbs lost : 10lbs to go) Morgan1- 10lb (0 lost, 10 to...

Two pounds again this week weight loss is slowing down, I updated my loss at 30lbs last week but someone copied the list before anyways... Nomore - 70lbs 23lbs lost 47lbs to go Mandylupton-. 56lbs to go Katiebaby - 25lb - (7.7lb lost 17.3lb to go) Claire8058 - 60lbs -11lbs lost 50lbs to go...

Slim1day - 12lbs (0lbs lost : 12lbs to go) Loveloveyy - 14lbs (0lbs lost : 14lbs to go) Noodles1609 - 10lb (0lb lost : 10lb to go) Nomore - 21lbs (0lbs lost : 21lbs to go) 5sttogo - 21lbs (0lbs lost : 21lbs to go) Mixedspice69 - 10lbs (0lbs lost : 10lbs to go) Morgan1- 10lb (0 lost, 10 to go)...

Nonmore - 70lbs 23lbs lost 47lbs to go Mandylupton-. 56lbs to go Katiebaby - 25lb - (7.7lb lost 17.3lb to go) Claire8058 - 60lbs -11lbs lost 50lbs to go Slim1day - 60lbs - 29.5lbs lost 30.5lbs to go Emilyx - 56lbs to go Kaceyboo -60lbs Anthonyireland - 70lbs Amethyst -70lbs determinedone -...

I have been 100% all month and only lost 11lbs, lower target for next challenge. Are we there yet? 18lbs (11lbs lost, 7lbs to go) Hamish's mum 14lb (7lb lost, 6lbs to go ) GeMzY 14lb (10lbs lost, 4lbs to go ) Stephanees 8lb (0 lost 8 to go) Maka 10lb (0 lost, 10lb to go) Scousemouse0151 8lb...

I went to marks and spencers this week to be fitted, maybe it's just that store? You can try any department store, j-lewis, debenhams etc. I am shocked that I am now a GG!! I have always been big busted DD at the most, after losing 4 stone I've gone from a 42" to a 36" my boobs aren't reducing...

Nomore - 70lbs 23lbs lost 47lbs to go Mandylupton-. 56lbs to go Katiebaby - 25lb - (7.7lb lost 17.3lb to go) Claire8058 - 60lbs -11lbs lost 50lbs to go Slim1day - 60lbs - 29.5lbs lost 30.5lbs to go Emilyx - 56lbs to go Kaceyboo -60lbs Anthonyireland - 70lbs Amethyst -70lbs determinedone - 80lbs-...

well done for getting back on the weight loss journey, i have a few friends that swear by rosemary C, good luck with your loss x

Are we there yet? 18lbs (9lbs lost, 9lbs to go) Hamish's mum 14lb (6lb lost, 8lbs to go ) GeMzY 14lb (10lbs lost, 4lbs to go ) Stephanees 8lb (0 lost 8 to go) Maka 10lb (0 lost, 10lb to go) Scousemouse0151 8lb (0lb lost 8lb to go) Morgan1 10lb (13.0 lost 3lb over target) Slim1day 14lbs (5lbs...

Really 1lb in two weeks!!!! 100% and 1lb??? fuming Are we there yet? 18lbs (4lbs lost, 14lbs to go) Hamish's mum 14lb (6lb lost, 8lbs to go ) GeMzY 14lb (7lbs lost, 7lbs to go ) Stephanees 8lb (0 lost 8 to go) Maka 10lb (0 lost, 10lb to go) Scousemouse0151 8lb (0lb lost 8lb to go) Morgan1 10lb...

Nothing NADA big zero:cry: Nomore - 70lbs 23lbs lost 47lbs to go Mandylupton-. 56lbs to go Katiebaby - 25lb - (7.7lb lost 17.3lb to go) Claire8058 - 60lbs -11lbs lost 50lbs to go Slim1day - 60lbs - 28.5lbs lost 31.5lbs to go Emilyx - 56lbs to go Kaceyboo -60lbs Anthonyireland - 70lbs Amethyst...

I'm so upset this week I've not only been 100% in the last few weeks I've started yoga, and have taken up walking for 3 hours every other day to keep me fit, i am pre totm but even so I would have thought I would have lost a pound. I feel really frustrated and hope that next week extra comes...

3lbs off this week Are we there yet? 18lbs (3lbs lost, 15lbs to go) Hamish's mum 14lb (0lbs lost, 14lbs to go ) GeMzY 14lb (4lbs lost, 10lbs to go ) Stephanees 8lb (0 lost 8 to go) Maka 10lb (0 lost, 10lb to go) Scousemouse0151 8lb (0lb lost 8lb to go) Morgan1 10lb (0 lost 10lb to go) Slim1day...

3lbs off this week & changing goal by 10lbs as have a 2 week holiday in November Nomore - 70lbs 23lbs lost 47lbs to go Mandylupton-. 56lbs to go Katiebaby - 25lb - 25lb to go Claire8058 - 60lbs -11lbs lost 50lbs to go Slim1day - 60lbs - 24.5lbs lost 35.5lbs to go Emilyx - 56lbs to go Kaceyboo...

5 stone down you look like a different person, thanks for the photos great results! good luck with the last 2 stone

Hi Lucynewmum how's the restart going?

Good luck Joasia it is easy once you get in to it and see the results:)

good question got me thinking for days! lol. It seems hard to bring in the pack to make a good meal but this is my idea. Starter: Aspsraragus wrapped in parma ham Parma/proscuttio or air dried ham (cut all the fat off) wrapped around boiled asparagus and baked on the oven Main: Chicken/Turkey...

Love the idea for mash

Filipa added Are we there yet? 18lbs (0lbs lost, 18lbs to go) Hamish's mum 14lb (0lbs lost, 14lbs to go ) GeMzY (0lbs lost, 14lbs to go ) Stephanees 8lb (0 lost 8 to go) Maka 10lb (0 lost, 10lb to go) Scousemouse0151 8lb (0lb lost 8lb to go) Morgan1 10lb (0 lost 10lb to go) Slim1day 14lbs...

hi Stepanees, Don't worry it's done now, we all have breaks now and again (well i have). Just get back on the plan. But I've got to say that is the exact meal I'm aiming for in December LOL, a stew with dumplings has been on my mind ever since the weather turned.

I prefer frozen vegtables on this diet its convieniant and costs less but i think they are both equally nutritious. Are you taking any vitamins? It might help if your feeling run down:) I didn't even know we were allowed mixed veg, whats the mix?

3lbs gone:D Nomore - 70lbs 23lbs lost 47lbs to go Mandylupton-. 56lbs to go Katiebaby - 25lb - 25lb to go Claire8058 - 60lbs -11lbs lost 50lbs to go Slim1day - 60lbs - 24.5lbs lost 35.5lbs to go Emilyx - 56lbs to go Kaceyboo -60lbs Anthonyireland - 70lbs Amethyst -70lbs determinedone - 80lbs-...

last weigh in for this month 3lbs down Kimbobimbo - 10lb to go Piggiemummy - 20lb to go Slim1day - 10lbs (14.5lbs lost 4.5lbs over target ) Want2bme - 6 lb lost, 8lb to go princesspodge - 14lbs Are we there yet? 18lbs (14lbs, not managed last 4lbs ) KatHmum - 10lb Doylage - 18lbs to go...

Great achievement well done you look great, good luck for the last 8lbs :)

That's great well done, I'm looking forward to being in the overweight next month!

Good luck to everyone with their October losses :D (Couldn't see an October Challenge yet so thought I'd start one) Are we there yet? 18lbs (0lbs lost, 18lbs to go)

when i have a meal i use garlic, love it! I don't think it's affected my loss. I buy frozen garlic cubes from sainsbury's saves the chopping and keeps it fresh for when i need to use it:)

I try and have mine as late in the day, I start of with a coffee for breakfast and my first shake the same as you around 12 - 2pm and my last shake I have before 8pm. I find the later in the day I have it the easier the rest of the day is. Love the cookies and cream shakes at the moment I'm...

If your adding food (snacks) on top of the 3packs plus a meal/4 packs your weight loss will be slower. I would suggest cutting up a slim and save bar (from your days allowance) and having a piece when your feel the need to snack. I sometimes do as Angie said and split the food allowance in to...

A total restyle I think ill go to Mac make-up to have a makeover, get high and low lights to liven me up, I want my wardrobe to be full of colour, reds greens yellows (maybe not together though), fitted jeans, and leggings and a few sexy dresses, jajaja! It will be fun having a style again...

Hi Caroline:), There shouldn't be any difference in weight loss at all as the calorie's are the same. It's personal preference, when i have 3+a meal it's like the treat of the day! and makes me appreciate the food, lol. But also I personally have to take care not to have to much as when i have...

I could hardly believe I'm 87.7 kilos this morning! I'm in the 13's, I'm in the 13's!!!! I'm next going to weight in last day of September:D

3lbs off this week:D so happy!! (3 days ago i posted for last weeks loss) Katiebaby - 2.4lb lost 7.6lb to go Kimbobimbo - 10lb to go Piggiemummy - 20lb to go Slim1day - 10lbs (9.75lbs lost 0.25lbs to go) Want2bme - 6 lb lost, 8lb to go princesspodge - 14lbs Are we there yet? 18lbs (11lbs...

3lbs off :D Nomore - 70lbs 23lbs lost 47lbs to go Mandylupton-. 56lbs to go Katiebaby - 35lb - 9.4lb lost/ 19.6lb to go Claire8058 - 60lbs -9lbs lost 52lbs to go Slim1day - 60lbs - 19.75lbs lost 40.25lbs to go Emilyx - 56lbs to go Kaceyboo -60lbs Anthonyireland - 70lbs Amethyst -70lbs...

Hi I got stuck on this at first,Well done for losing your 1st stone! If you go to the slim and save website then straight to the bottom of the page on the right there is Forum Signatures. Hope this helps lee

Good question, I don't know this one, maybe contact rob at slim and save he'll might know. seems most multi vitamins have sugar or sweetener I get mine from the doctor (when i remember) i take vitamin b compound, and now after reading this post I've just realised It's not a multi? oopppss...

I had the same a number of times, as said by Saddlebag, your body is getting use to the big cut in calorie. It may be a side effect of ALL Very Low Calorie Diets. Try and make sure you have your vitamins and all your water. I would try cutting up a bar and having a piece when you feel like...

Your right about the feet getting smaller when losing weight, at my usual weight i was a 5 1/2 to 6 at present I'm a 7 - 8! I go online everyday to money saving experts forum "quick grabbit while you can" to find any bargains, just got uggs from office £60 instead of £220, body shop spend £20...

Nice to see you back Lucynewmum, I've been wondering how you were :).

Nomore - 70lbs 23lbs lost 47lbs to go Mandylupton-. 56lbs to go Katiebaby - 35lb - 9.4lb lost/ 19.6lb to go Claire8058 - 60lbs -9lbs lost 52lbs to go Slim1day - 60lbs - 18.25lbs lost 41.75lbs to go Emilyx - 56lbs to go Kaceyboo -60lbs Anthonyireland - 70lbs Amethyst -70lbs determinedone - 80lbs-...

PLEASE can people bee mindful of this board to copy the correct list, I have gone to change my weight today and noticed in the previous posts my weight has gone from 6lbs loss to 2?!!

Another 2 & a bit this week Katiebaby - 2.4lb lost 7.6lb to go Kimbobimbo - 10lb to go Piggiemummy - 20lb to go Slim1day - 10lbs (3lb lost 7lbs to go) Want2bme - 6 lb lost, 8lb to go princesspodge - 14lbs Are we there yet? 18lbs (8lbs, 10lbs to go) KatHmum - 10lb Doylage - 18lbs to go...

I totally agree it's a good idea, I have been rewarding myself for the stone weight loss too, I throw my big clothes out and get a new outfit a month, I brought a slendertone for my first stone which i use nearly everyday, and I brought a cross trainer for my second stone... (still to be used...

I read in this forum that you can eat sprouts, so i went out and got some, I eat them now and again with salt and black pepper, love them! they don't knock you out of ketosis don't worry:)

It is water weight, I find my weight varies throughout the day, stick to weighing at the same time of day, first thing in the morning. Or better still just weigh yourself once a week, stick with it, it works:)

Good to know, I never thought about subway salads.

Not a silly question, It can be confusing, Yes you can have any 3 packs (from shakes/food pack) and a protein meal with veg. And as Rebekah has said if you have a bar make sure its one a day as it can take you out of ketosis if you have more than 1 in a day.

Nomore - 70lbs 23lbs lost 47lbs to go Mandylupton-. 56lbs to go Katiebaby - 35lb - 9.4lb lost/ 19.6lb to go Claire8058 - 60lbs -8lbs lost 52lbs to go Slim1day - 60lbs - 18.25lbs lost 41.75lbs to go Emilyx - 56lbs to go Kaceyboo -60lbs Anthonyireland - 70lbs Amethyst -70lbs determinedone - 80lbs-...

90 kilos today:) not going as fast as i was hoping, but im still happy

4lbs off Katiebaby - 2.4lb lost 7.6lb to go Kimbobimbo - 10lb to go Piggiemummy - 20lb to go Slim1day - 10lbs (8.25lbs lost 1.75lbs to go) Want2bme - 6 lb lost, 8lb to go princesspodge - 14lbs Are we there yet? 18lbs (6lbs, 12lbs to go) KatHmum - 10lb Doylage - 18lbs to go LucyNewMum - 20lbs to...

looking good well done!!

Well done cheekychick :)

I get mine from sainsbury's chemist or boots chemists (probably most chemists), sainsburys 60 strips for £5.60 or you can buy them online from ebay or boots etc :)

away this week, will add any weight loss next Monday

I myself can't tell when I'm in ketosis!?! and i find these ketostix helpful as long as your on the first colour your in.(when i went off plan it took me 4 days to get back in, that's when they came in helpful) and I also use them in the week to check there not to dark, think I may be over...

As the others have said I would'nt let the family affect your own choices, you have done well losing 16lbs. Maybe instead of coming off the plan, you could make a plan to only eat what your allowed, say for breakfast shake or eggs, lunch chicken salad or shake, slim and save bar as a snack and...

not a weigh in just a scale check :) 2lbs down Katiebaby - 18lbs to go Kimbobimbo - 10lb to go Piggiemummy - 20lb to go Slim1day - 10lbs Want2bme - 14lb to go princesspodge - 14lbs Are we there yet? 18lbs (2lbs, 16lbs to go) KatHmum - 10lb Doylage - 18lbs to go LucyNewMum - 20lbs to go Jaxxs -...

had a cheeky weigh in 2lbs down again and 4 days to go until weigh in day so now I'm 91 kilos = 200lbs, 60lbs to target.:)

well done scousemouse You have almost done it! good luck with the last 6lbs:)

I had the same problem, I brought a brita water purifier, to help with the taste, there is also water flavouring you can buy from slim and save, I tend to down a couple of glasses at a time, and take a bottle of water with me when I'm out. I think you just get used to it I've got my mind set to...

well done for your first week BIG H & Bibblesbaby already down 7lbs is great, funny your going on holiday in 11 weeks to cuba me too lol! Im off to the srlm holgiun 26/11! I'm hoping to lose another 3 stone by then.

Another 2-1/2 pounds done this week, week 9 done!!

Hi Lucy, Your right you should loose more after a break, don't be discouraged because your on the right track, stick to the plan and you'll do great like you have in the last 6 weeks x

1. KatHmum. - 14lb (6lb off 8lb to go) 2. Kellmo - 14lb (8lb off, 6lb off!,2lb off,2lb off) target smashed :-) 3. Claire8058 -16lbs (4lb off 12 to go) 4. Kayeyboo -20lbs 5. Elliettoobig -20 lbs 6. Determinedone -21lbs(14 lost, 7 to go) 7. Kime13 -14lbs 8. oO~SaDia~Oo -20lbs (12lbs off, 8lbs to...

Nomore - 70lbs 23lbs lost 47lbs to go Mandylupton-. 56lbs to go Katiebaby - 4lb lost/ 31lb to go Claire8058 - 60lbs -4lbs lost 56lbs to go Slim1day - 60lbs - 8.25lbs lost 51.75lbs to go Emilyx - 56lbs to go Kaceyboo -60lbs Anthonyireland - 70lbs Amethyst -70lbs determinedone - 80lbs- 14 lbs lost...

Setting my stakes high this month at 18lbs, here's for all of us, we can do this and smash Septembers challenge, go team slim&save:D good luck everyone. Katiebaby - 18lbs to go Kimbobimbo - 10lb to go Piggiemummy - 20lb to go Slim1day - 10lbs Want2bme - 14lb to go princesspodge - 14lbs Are...

6lbs down this week !!! so happy, my goal seems evermore attainable

Just adding my weight Nomore - 70lbs 14lbs lost 56lbs to go Mandylupton-. 56lbs to go Katiebaby - 35lb to go Claire8058 - 60lbs -4lbs lost 56lbs to go Slim1day - 60lbs - 4.5lbs lost 55.5lbs to go Emilyx - 56lbs to go Kaceyboo -60lbs Anthonyireland - 70lbs Amethyst -70lbs determinedone - 80lbs-...

Thankyou kellmo, x

61 lbs to go woohoo!! Nomore - 70lbs 14lbs lost 56lbs to go Mandylupton-. 56lbs to go Katiebaby - 35lb to go Claire8058 - 60lbs -4lbs lost 56lbs to go Slim1day - 60lbs - 4.5lbs lost 55.5lbs to go Emilyx - 56lbs to go Kaceyboo -60lbs Anthonyireland - 70lbs Amethyst -70lbs determinedone - 80lbs-...

Yes!!! 6lb off this week, so happy 1. KatHmum. - 14lb (6lb off 8lb to go) 2. Kellmo - 14lb (8lb off, 6lb off!) 3. Claire8058 -16lbs (4lb off 12 to go) 4. Kayeyboo -20lbs 5. Elliettoobig -20 lbs 6. Determinedone -21lbs(14 lost, 7 to go) 7. Kime13 -14lbs 8. oO~SaDia~Oo -20lbs (9lbs off, 11lbs to...

welcome snoozels good luck with your first week

Hi Lucy, good to see you back I did the same 2 weeks ago, although i wish I hadn't cheated I think it has made me more determined now I'm back on track!

You've done brilliant 2 stone 3 lbs in 8 weeks, and congratulations for next week when you'll be in the 9s. x

Thankyou cusionhugger, somedays have been hard, but overall it's flown by, your doing great too!! I'll keep an eye out for your diary x

Another 3lbs gone, that's 2 stone now in 7 weeks!! 14 weeks to go....

welcome back crossedfingers, I like new oldbie :), just saying good luck on your restart x

Hi Betty, Yes you can use vinegar (I know this because on the slim and save food list it has gerkins - which are in vinegar) but i wouldn't use balsamic because of the sugar. There's a vinegar called apple cider vinegar which is meant to have health benefits too. I use vinegar, black pepper and...

3lb done!! Nomore - 70lbs 13lbs lost 57lbs to go Mandylupton-. 56lbs to go Katiebaby - 35lb to go Claire8058 - 60lbs -1lb lost 59lbs to go Slim1day - 60lbs - 1.5lbs lost 58.5lbs to go Emilyx - 56lbs to go Kaceyboo -60lbs Anthonyireland - 70lbs Amethyst -70lbs determinedone - 80lbs- 11 lbs lost...

Think we posted at the same time, just updated yours V12345 as on my post it hadn't come up 1. KatHmum. - 14lb 2. Kellmo - 14lb (8lb off, 6lb off!) 3. Claire8058 -16lbs (1lb off 15 to go) 4. Kayeyboo -20lbs 5. Elliettoobig -20 lbs 6. Determinedone -21lbs(11 lost, 10 to go) 7. Kime13 -14lbs 8...

Gosh I was getting worried at last 3lbs off, forever!! 1. KatHmum. - 14lb 2. Kellmo - 14lb (8lb off, 6lb off!) 3. Claire8058 -16lbs (1lb off 15 to go) 4. Kayeyboo -20lbs 5. Elliettoobig -20 lbs 6. Determinedone -21lbs(11 lost, 10 to go) 7. Kime13 -14lbs 8. oO~SaDia~Oo -20lbs (9lbs off, 11lbs...

you look wow!!!! That's great you've done so well over 9 stone, i really needed some inspiration!!!

hi lucy, your doing great 2 stone gone, well done !!

just added you x

added Lindsay988 andyLupton. 56lbs to go Katiebaby - 35lb to go Claire8058 - 60lbs -1lb lost 59lbs to go Slim1day - 60lbs Emilyx - 56lbs to go Kaceyboo -60lbs Anthonyireland - 70lbs Amethyst -70lbs determinedone - 80lbs SlimFaster - 70lbs Mummytwo -70lbs moesy22- 53lbs Elaine - 56lbs V12345-...

I need to loose as much as i can before the end of november for my first holiday in 3years, It's booked, I've put down 70lbs as my goal. fingers crossed good luck everyone x andyLupton. 56lbs to go Katiebaby - 35lb to go Claire8058 - 60lbs -1lb lost 59lbs to go Slim1day - 60lbs Emilyx - 56lbs...

I had a blip on fri, took me 3 days to get back in to ketosis, I don't know why i cheated my holidays booked and I need to push myself now, no cheats, no treats just shakes and vitamins because I'm not going through that again!! furthermore my scales broke so I'm doing my weigh in on wednesday...

another 2 1/2 pounds down this week, I'm just about to book a holiday for November so its full commitment I can't let myself down.

count me in, I hope I smash this months challenge!! :D good luck everyone!! 1. KatHmum. - 14lb 2. Kellmo - 14lb (with a holiday too!) 3. Claire8058 -16lbs 4. Kayeyboo -20lbs 5. Elliettoobig -20 lbs 6. Determinedone -21lbs 7. Kime13 -14lbs 8. SlimFaster -20lbs 9. LucySera - 7.6lbs (to goal!)...

2lbs this week, 13lbs this month! yay me & well done to everyone! Welshtigger 21lbs (8lbs~13lbs to go) Brodie 11lbs (3lbs lost ~ 8lbs to go) Violetfire 14lbs (8lbs lost ~ 6lbs to go) Lula-Mae 21lbs (0lbs lost ~ 21lbs to go) SuziWoo 10lb (0lbs lost ~ 10lbs to go) newgirl-x 10lbs (8lbs lost -...

That's impressive you look so much younger, great inspiration x

Hello Memmsy, welcome and good luck. lee

Hi Amy, good luck with your first week on slim and save. lee

Hi Pawana, I wish you luck for your new diet. lee

Hi Pinkchick, I'm no expert, Just thought I'd mention the diet I am on as I had the same problem with costs and my weight getting me down. I'm on slim and save a different Very Low Calorie Diet, It works out as £25 a week for the 3 food packs a day then your allowed 1 protein meal and veg or...

hi lu, good luck with your diet.

hi Siobban good luck with your diet, I treat myself with cheese crisps. 1 table spoon of cheese on baking paper cook in oven(5mins) or microwave(check every 10secs) add flavourings like garlic powder, dried herbs. hot pepper sauce, pepper or leave plain. homemade Beef jerky, beef steak cut...

Another 4lbs down :D, and i too had a stay in ketosis treat day. It's been more of a struggle this week then the past few, TOTM made me crave I'm so glad I didn't cave in like i have on previous diets, I'm starting to see I am really going to get there!! Being positive is half the battle.

good luck Tracy third time lucky X

4lb this week!! Welshtigger 21lbs (8lbs~13lbs to go) Bridie 11lbs (3lbs lost ~ 8lbs to go) Violetfire 14lbs (8lbs lost ~ 6lbs to go) Lula-Mae 21lbs (0lbs lost ~ 21lbs to go) SuziWoo 10lb (0lbs lost ~ 10lbs to go) newgirl-x 10lbs (2lbs lost - 8lbs to go) Sarahc 14lbs (0lbs lost ~ 14lbs to go)...

littlemumma your doing great, your pictures are a brilliant result for 2 months, good luck with your progress. lee

good luck on your diet and for your weight in tomorrow.

you can do it sunflower, good luck .

Hi Lucy, I don't think It's an easy diet but when i see the loss it keeps me going, I've got to stick to it and break free from this fat suit! got a bbq to go to this weekend so I've planned what I'll be having. Hows it going for you? whens your weigh in day? lee

yes!!! so happy with this weeks weigh in 5lb gone forever!!

lost 5lbs this week :D Welshtigger 21lbs (8lbs~13lbs to go) Bridie 11lbs (3lbs lost ~ 8lbs to go) Violetfire 14lbs (2lbs lost ~ 12lbs to go) Lula-Mae 21lbs (0lbs lost ~ 21lbs to go) SuziWoo 10lb (0lbs lost ~ 10lbs to go) newgirl-x 10lbs (2lbs lost - 8lbs to go) Sarahc 14lbs (0lbs lost ~ 14lbs...

Hi rachael, how have you been getting on the last week?

Hi hamster how are you finding the diet? lee

thanks lucy, your doing great!! a stone and half in 3 weeks x

Yestoday's weigh in was 2lbs lost, Not very happy but every loss is a step in the right direction. I've been 100% and will carry on because the thought of staying this size and wasting my life feeling this unhappy is not worth the 5 minutes of comfort and then the guilt that follows. I need my...

Bit sorry for myself was 100% and just lost 2lbs, I guess at least it's a loss x Welshtigger 21lbs (8lbs lost ~ 13lbs to go) Bridie 11lbs (0lbs lost ~ 11lbs to go) Violetfire 14lbs (0lbs lost ~ 14lbs to go) Lula-Mae 21lbs (0lbs lost ~ 21lbs to go) SuziWoo 10lb (0lbs lost ~ 10lbs to go)...

Yeah, sound's good:). I find this forum keeps my spare time busy and keeps me motivated, I haven't told my friend or family I'm on s&s find it too much pressure, so I come on here everyday. Hope you've had a good day. lee

Liner

Eternity

Hi Jaygee10, welcome and good luck with your 4 week goal, you can do it x lee

Hi Hamstercheekz, I'm on s&s too, just under 2 weeks now and the first weeks loss is so motivating, and it helps that the there's a good variety of soups/shakes and bars on s&s and they taste good too. welcome and good luck x lee

welcome and good luck :)

Hi Claire, welcome :) to the forum, I relate to the body weight ruining relationships and social life, I put on 5 stone in 2 years! due to medication depression = very bad eating habits, i use to be out there, but became so withdrawn due to my weight. I'm looking forward to getting back into my...

Hi murmur, well done for getting started, and on you 4lb in a week. As you were posting on junk food I thought I'd add there's a documentary called " the men who made us fat" someone else in here told me about it, it's really interesting it highlights that some foods are addictive because of...

Yay! I'm looking forward to this month I love a challenge especially with all support! good luck in July peeps. Welshtigger 21lbs (0lbs lost ~ 21lbs to go) Bridie 11lbs (0lbs lost ~ 11lbs to go) Violetfire 14lbs (0lbs lost ~ 14lbs to go) Lula-Mae 21lbs (0lbs lost ~ 21lbs to go) SuziWoo 10lb...

Just reading the post's and noticed you mentioned the beck diet book, never heard of it before but sounds like something i need to read, so I've just ordered it, thanks for posting about it, looking forward to reading :).

Wow! that is brilliant!!:D I know the first week is always a big loss but that's Amazing! I'm doing good still 100%, I've had a few off days and TOTM is coming, but still feel determined and confident I'm going all the way 100%:) Have you started a diary or a blog yet? lee

Thank you, well done for your first two weeks:D It's good to see you lost big in your first week too! good luck x

my goal is to be slim by xmas too, your right it does seem far off but i cant wait for the xmas parties and new year parties x:D

Hi, rc1664dc, I do feel a little lighter:), I feel lucky so far as i haven't found the diet too hard, there have been points where I've been wishing the day away, lol. how are you getting on, look forward to hear you loss this week. x leaih

Wow over 60lbs in 14 weeks is amazing, just the motivation I need. leaih

Hi peeps, my first weigh in on saturday was a loss of 12lbs:D, I'm really happy but realise it's mostly water weight, still good motivation! I've got my fingers crossed for next week. leaih

That's great well done x leaih

Congrats on your first week, well done. leaih

Aww cuties, I used to have 2 rats when i was young we called them bongo and zippy, they are really intelligent and funny.

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your so right staying positive is half the battle, I used to eat on my emotions happy or sad, so staying positive and determined is vital! I'm from/in london , never been to Vietnam, I've been to cambodia, thailand, india etc, one things sure your not missing out on the weather here. hope your...

Hi sm, I'm also doing s&s and I've found i really like the variety and that they taste good to, well done on your first week and good luck for your journey. leaih

Hi hj, well done for starting! hope today went well. leaih

Cheat

gold

First week done! stuck to it 100% and lost 12lbs:D, can't wait for next weeks weigh in now, i might be in the 15's!:fingerscrossed:. I have found the last two night's hard, but this is so motivating. How are you doing? look forward to seeing your weight loss tomorrow :fingerscrossed: x. leaih

aligal I really like your post its so positive honest and true, how many of us stop ourselves from going forward and fulfilling things we really want to do because of our weight, me for one. I'm going to take time out and write the 10min list. thank you for the inspiration and well done on your...

I'm doing well just sticking to the plan and being as positive as possible, your egg & vegetable rice sounds good, lots of protein:). Where in Asia are you from tattle? hope your doing well and feeling good. best wishes leaih

hi 12achael, i miss milky coffee too, i haven't tried the warm shakes, have you tried this yet? so far so good it's my weight day tomorrow and I'm looking forward to it. I think my determination has got stronger this time because on the site you can see everyone who's stuck to a plan and got...

Hi Sandra52, hows ww going? hope your doing well, like you said stay positive, we'll get there. leaih

Yay for you 6.5lbs already! That's great I'm weighing in tomorrow, and i look forward to seeing your way in on sunday x have a good weekend leaih

Hi tattle, just saying hi and good luck for your diet x leaih

hi Collette, I'm doing slim and save 3 packs with a protein meal & taking a multi-vitamin, although i haven't had Cambridge i have tried other food replacement diets, i can say that s&s have so many different soups, shakes, bars, food packs & water flavours, that it doesn't get boring, and the...

Ah hes cute - i love pugs they are beautiful, my chihuahua loves pugs too. x

Hi Fiona, I've just started slimnsave too the shakes bars and meal sachets are really nice and it does make it easier that you can have a meal a day too. well done for losing 11lbs. leaih

hi all a very low calorie diet - food replacement in the form of shakes bars and food sachets - cambridge diet, lighterlife, extante, howards way, slim and save all do versions of this, it puts you into ketosis so your body uses your fat storage for fuel:) leaih

fabulous achievement and inspiration well done x

Hi Leesdforever, You've done so good getting to the weight you are now, I've just started so its nice to see people almost at the end of the journey. the packs are really tasty, you'll be in that bikini by august, rocking your new figure. best of luck leaih

Hi Ian, got to say i agree with your comments about being poisoned for profit, as consumers were constantly targeted and bombarded with food that are bad for us. And i also agree that it's an addiction to processed food that's got me into this! I've stayed away from scales for 2 years until last...

Hi Orla, I'm on slim&save its a vlcd, currently on day 5, with 7 stone i must lose, will lose. I chose the diet because it's alot cheaper than the other vlcd's and the shakes bars and meal sachets are really nice. let me know how you get on. leaih

Hi Mel, If you haven't started s&s yet, I would go and try to eat healthy, chicken, fish, low-carbs, lowfat, so you'll still be dieting and ready to then get straight on the s&s plan. Enjoy your hols. leaih

Glad to hear your determined and getting on well. I'm doing good thanks also enjoying the shakes, and using them as a sweet fix, still not getting enough water but I'm sure I'll get better at it over the next 7months.:) I'm going to the honk if your 100% thread, don't know why but i look forward...

That's good I'll add it to the list:), did you ask rob about the coke zero?

Hiya Rachael, just wondering how you got on today? I completely relate to the dreaded binge eating, for me also i wasn't even hungry just wanted comfort. 4 years ago i was in the gym every other day, but at present my weights holding me back from even entering the gym. I've been okay today...

Hi little Mumma, I've just started slim and save another Vlcd it works out to just under 25 a week, half of what cwp charge, maybe you could switch to it. hope that helps. leaih

To never have to wear jogging bottoms again! To get in to a dress and feel sexy To enjoy the summer months without covering up To leave my house happy -not feeling ashamed of my weight To go shopping for clothes knowing I'll look good, rather than buying clothes to hide in. To feel comfortable...

Hi Needtoslim, Reading from the list (you'll get one in your order), It's a no for brussel sprouts, but there's plenty of other veg to chose from. Yes you can have the 150ml of milk. I'm a newbie myself so can't advise you on the rest, hope it helps. leaih

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Just thought I'd say hi,:) I'm from west London too, I know there's a slimming world in Hammersmith. I'v just started a Vlcd to lose 7 stone so will be on minimins for the long haul, think I'll need quite a bit of support too. Good luck with slimming world. Leaih

Thumbs up, she looks ripped, must of taken alot of determination.

ladybird

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watch :)

Hi Rachael,I ran around cleaning the whole house on friday & saturday and was in ketosis within 2 days. I belive it varies but usually 2-4 days. I'm hoping tomorrow will be a headache free day;) I used to binge eat (up until 3 days ago) so now I've completely emptied the fridge to stop me...

Hi Rachael, just thought id say hi I'm a newbie just starting a vlcd too with 7 stone to lose, I'm in the second day of ketosis with a banging headache! Third time is meant to be lucky and hopefully it will be the last:). leaih

Hi Jvalentine, I saw your post and have to say I did the same.. joined a few years back. Now I have decided to face my weight issues I know I'll need some support so jumped in and did my first post yestoday. Well done for losing 13lbs so far, look forward to reading your next post.:wavey: leaih

hi jussy805, I'm a newbie too:) on my second day (in ketosis), not hungry but I'm not thirsty either! struggling to get the water down. s&s do a mixed fruit and an orange flavour, and i think a white wine flavour too! i had the mixed fruit flavour as a hot drink last night, and today I've been...

Hi 12achael, I've not had enough water today either, managed about 5 glasses, the water intakes is going to take some getting use too. I brought the orange water flavouring from s&s hoping this will help me with the 2-3 liters a day. have you just started too? thanks for replying, speak soon. leaih

Hello fellow diet buddies, I'm new to this! I've always been a yoyo dieter, and have put off weighing myself for a few years until last week and was shocked weighing in at 17 stone, yikes! I'm on slim and save its my first day in ketosis :), I'm looking for diet buddies to get me through the...