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haha we get that on tv here

before the kids i was only ever within 10kgs (ans usually 5) of what i wanted to be so crash dieting always worked and sometimes i would even go to the doctors and get diet pills, although i dont know why they would have given them to me. I always believed i ate "healthy" but now when i cook...

i know how you feel with that. I lost 17kg and actually weigh less than when i first fell pregnant but my belly is less than disgusting and i still cant wear bathers without shorts on. Im thinking of getting a personal trainer in the next couple of weeks (cos i deserve it) and will let you know...

I hear you there. Everyone else on conso seems to be doing so well but everytime i eat something bad it goes back on. Im just so glad it comes off easy when you put your mind to it.

the international evening sounds wonderful, i hope you enjoyed yourself. I have a gala meal (which is usually BAD) but i never have a starter and never have desert. And ladies i went up to 71kg (my goal was 68) and lost it all in two consecutive PP days. You need to trust the diet lol

Bren, i live in rockingham in WA, the weather here is HOT,HOT, HOT at the moment so great for salads :) My sis in law is nearly at her goal weight (and i never thought she would make it), one of my friends is 13kg down and the carb eater has lost a couple of kilos and she still wont listen to...

well done Jo, thats a great loss in such a short time.

well done everyone thats great!!!!!!! And yes i am totally amazed that i could be so bad (not eating bran and everything) for 5 weeks and two days of pp and its back to normal

thanks ladies, happy that i am now back to my goal weight, so a 2-3 kilo loss in two days. Although it was hard doing two strict PP days in a row. I wanted my peach lol. I have a fab looking recipe for real muffins using the oatbran and wholemeal flour. Im going to try making some blueberry...

having just two real PP days this week and i have lost all of the 2-3 kilos i put on over the past 5 weeks. This diet is the best!!

happy to report that after one pp day back down to 69kg :) good to know nearly all of the damage can be reversed in one day. Will be interesting to see tomorrows weight

I think his "hold onto everything you have learnt" line holds the key to stabilisation. And as to the bacon, I have been eating bacon throughout the whole dietanfd and it didnt affect my loss (maybe its whats putting it on now hehe). Im sure you will be fine and make the right food choices. I...

thanks Anja. Im blaming my hubby as he still isnt back at work and is taking me out for too many lunches and i get sick of caeser salad all the time. Doing two days PP this week. Had a chicken wrap in lavash bread and spaghetti bolgonaise yesterday. I think this is why the weight has crept...

hi anja, good to read that you are still doing so well. Hope you had a great christmas and new year

Happy new year to everybody. Well it has been a long 5 weeks of overindulging with xmas, new year and our holiday. Im just lucky it has been so hot here and salad has been on the menu nearly every night which has probably helped with me only gaining 2 kilos. My husband has been home so its...

well done to see everyone still on the diet and losing. I have been eating basically whatever whenever for the past 5 weeks (and have not had ANY oatbran) and have put on 2 kilos. Im not really worried as i intend to join a gym with a creche in the next couple of weeks and hope to tone up then...

I decided it was time to lose weight a bit over a year ago and did manage to lose about 8kg through healthy eating and excercise but as soon as we went on holidays last Christmas i forgot to take my thyroid medication for 3 days and put on 5kg in less than a week!!! After that happened i lost...

I make chicken curry with red curry paste and either natural yogurt or a tbs of extra light philly. Stuff a chicken breast with some extra light philly and garlic (and some chilli if you like it hot), wrap with bacon or ham and bake.

well done to all the losers. Mine was a STS again, which is great considering my hubby is already on holidays and is a bad influence lol

My sister in law has been doing it i think 5 or 6 weeks after me and has gone from a size 18-20 to a 14! Very impressive considering i have just told her what she can and cant eat lol. My other friend has lost 10kg in 4 weeks (also a bigger girl) and the other one has just cut out carbs and lost...

I love the belly dancing pics anja, looks like fun. Thats terrible having your veges stolen, i hope it was a one off for you. I think by the time i get to stabilization i would have done consolidation for so long that healthy eating will just come naturally to me and there is no way i would...

Funny you should say that anja i hold my stomach in all the time and then if i see myself without holding it in its like ahhhhhhhh what happened i look pregnant:D I didnt have a crackle yet, to be honest i dont like them, they make me feel sick now (perhaps because i usually eat them in the...

I find the same problem anja, most of my size 12s are so loose around the waist (and i hate wearing belts) but then i have bought a couple of 10s and they are too tight around the thighs. I cant win lol and its my stomach i dont like!!! Sorry Jo i forget you have lost so much weight. Ugh...

thats going to make the dieting hard. Good luck

well done vickki and m-mouse. I sts this week but it is totm so im not really bothered :)

Hi and welcome Tracie. My girlfriend (who i may add has your name lol) started the diet 3 weeks ago and lost 5kg or 10ish lb in her first week and then nothing. I keep telling her to eat more. From what you posted your eating i would eat that amount of chicken in one meal, plus a couple of eggs...

one day i'll post a pic of my wrinkly stretched marked stomach lol both my babies were over 9lb!! Its getting worse everyday

yes laura im thinking that maybe i need to realise that my body is never going to be the same. I was watching Oprah the other day and someone on there said why have a teenagers body when you arent a teenager!!!!!!! Bloody good call i think and considering all my old clothes fit i should be happy...

ooooooh love the pics of the snow Jo, it makes me a little cooler considering its 36C here lol.

thanks blodwen and anja, although i ate something bad yesterday and ruined all my hard work tsk tsk. Ready made sugar free jellies sound great. I dont usually feel like one but then if the feeling does take you it takes too long to set lol, but i made some for the kids and mine today. Decided...

Hi Harley and welcome. After a couple of weeks i found that i couldnt face eating cold meat, it used to make me gag so im sorry its happening so soon for you. I make rissoles or hamburgers (chicken or turkey mince ones are nice too). I dont work so i have omlettes sometimes. Once you move on...

I have never even seen snow!!!!!!! I would so love to have a white christmas one year. And sorry no help on advice on what to increase :)

i drank vodka and diet coke and it didnt effect my loss at all, then i moved on to jacks and diet coke, then low carb beer or red wine because the hard spirts were getting me plastered lol. Even vodka and soda if you like that

congrats on the weight loss everyone and well done laura, i think next time i go on consolidation i am going to have to be a little stricter as somehow i managed to put on two kilos!!! This week after being back on attack have lost 2.2kg so down to 67.8kg. If my start weight hadnt of been at...

thanks ladies i will at least go to aqua aerobics once a week (its all i can manage at the moment unfortunately because of the kids) Anja- no i dont eat seafood or beef except for mince so i am limited in my choices. I dont mind chicken but a whole day of it gets a bit much lol I have some...

hi jet, hope your having fun on attack, im not lol. I might have to make some sugar free jelly, it would be nice to have something different. And i have been using a tbs of extra light philly each day, oops

now i am so jealous reading your delicious menus anja. Sounds better than CHICKEN!!!!!!!! lol Your lucky that your little "treats" dont seem to effect your weight. Since monday i have been 70kg, up 2kg on my goal and after two days of attack i am only down to 68.7kg. OOPS Next time i get to...

thanks anja, im doing quite well with the quitting (have had a couple) and ugh back on attack is HORRIBLE i miss my bread. My stomach is horrible still, i think i need a personal trainer or a tummy tuck :D But i still have quite a lot of fat on my hips and thighs still, so i will see how i go...

nice dresses anja, they all look really nice. You should spoil yourself and get one from christmas, you deserve it.

5 days of attack is heaps Jet, i dont know if i can even handle three lol. Sorry to read about your work situation, glad it seems to be better now x

back on attack today. I want my bread and fruit and cheese :( lol All in all not a bad day, damn hungry tho b-2 fried eggs and lean bacon s-vanilla moist cake l-2 hamburgers (homemade) d-thai red chicken curry (i have missed eating this) I want something else to eat but its 9pm probably...

Your very right Jaq, usually its hitting the 40C mark on xmas day so yes there will be salads im sure this year as its not at my mums :( she always does a traditional english chrissy lunch. But at least my brother has a swimming pool. I have told my husband its time for a new house, one that...

Sorry Jo but i cant work out how to put it up (yes im sad lol) and i need to convert everything. Height 170cm current weight 68kg heaviest weight (after birth of my son) 94kg start weight on dukan 85kg weight lost on dukan 17kg Before my kids i was always around my current weight, sometimes...

Today is a stinking 39C so hubby had a day off work and we took the kids to the pools and i decided to wear a pair bathers that i had bought back before i started the diet that looked hideous and i am still not happy with the way i look in a swimsuit. So i have decided as of monday i am going...

I dont see why not. I have substituted mine for lebanese bread when i have had a kebab and it hasnt changed my weight. You can only try.

wow anja your doing so well. I find that i am having little cheats here and there too and its not effecting my weight. But the tiny amount of the calories in the little cheats is probably why. Like you say its not like your going all out. Now i eat a mango and it tastes better than...

ooh you ladies are so organised. I have one present for my nephew, a couple of things for my kids from santa(literally a couple) and I got them a bouncy castle water slide. I havent even got my daughters birthday organised which is three weeks away. I guess i best be pulling my finger out. And i...

The pills are called 'Champix' and no Jo they dont contain nicotine, rather they do something to the receptors in your brain that want you to smoke. But most of the non smoking pills like that here are actually anti depressants which they stumbled across in studies that people taking them...

thanks ladies, my first day of not smoking today. Was really good up until around 3pm and i have been wanting one since then. Will go to bed soon so i dont cave. Well havent been on forever so not much point posting a week of menus. Had homemade satay chicken and rice for my carb meal this...

wow you are way too good Jet if you wont even eat cheese on xmas day :p I dont think the actually xmas lunch is too bad with the ham and the turkey and some roast veg (or if your like me and live in australia and its going to be around 40C it will most likely be salad) Its all about having...

vanilla moist cake or muffins

i would eat that straight out of the jar

So glad your parents were impressed with your weight loss and your mum didnt say anything to upset you (mine is exactly like that too). Im sure having 2-3 chocolates a night wont have done you any harm :)

Thanks guys, it was great to buy a nice dress and feel good in it!! Anja i have been using my weight as an excuse not to quit smoking for the last ........... um while. Now my weight is under control i need to take control of my health. I have been smoking for 22 years now and i have two...

when i am eating out i usually have a chicken caeser salad with no dressing or croutons (now im on conso i can have the parmasan). Or i order some grilled chicken and salad. Taking some VMC would be useful if your travelling. If you try hard enough just about any menu has something dukan friendly

i use a paste and some light coconut milks really arent that high in fat and carbs if you only use a little, but shhhhh you shouldnt have them :D

im sure it will come off again Laura when your ready. I too have put on a kilo this week but its TOTM and well, its been a big week :) Congrats to all you losers

lol thought i would drop in and say hi Jet. Nice conversation topic goin on in here ;)

I hope you get lovely praise from your parents anja, its great wearing your skinniest looking clothes when you havent seen people since you lost the weight lol. Hope your doing well

oh and dear diary, i took my first pill to quit smoking today :)

why didnt that work

haha, this one is from april the 8th this year on my sons first bday party. Not at my heaviest after having the kids but it was my start weight for dukan

hey Bren i didnt realise you are from perth too and yes we went to ascot, it was an awesome day. Well i have a picture as promised, cant say i like the pic as my husband sucks as a photographer but i guess the camera doesnt lie lol. Should have more (hopefully one i like) when some friends put...

congats on your loss Jet. And thats great news on the new scales. When i bought my new scales they were up by 3kgs which is over 6lbs. I was devistated lol Have a good weekend

Thanks Jo, I will deffo put a pic up after i have taken one (will have to remember to get hubby to take one) My mum took some pics of me and the kids the other day and it was so great not to absolutely hate the pics of myself. I didnt even have any double chins lol. Survived my bday pretty...

well done everyone. I have STS again :)

I have had a really busy week anja. Mostly shopping!!! We are going to the horse races on tuesday and i needed a new outfit and since its my bday tomorrow i went all out on my dress and hat. :) Will put up a pick after i get hubby to take one and use it as my after photo. Pleased to say my...

wow anja you certainly are active. I think thats why i am scared to introduce too many carbs in my diet because apart from running after the kids, housework and using the WII fit a couple of times a week i dont really do any excercise. To be honest i would rather eat less food lol. Your menus...

sounds delish anja

ooooooh yummy thai, thats where im going for my bday celebration meal, thanks for putting that on there or i would have forgotten. My hubby hates it :D Your so lucky that your eating all that and still losing weight. I havent even been having cheese and bread everyday and am only just staying...

oh might as well do today b-dukan porridge l-bacon, cheese and bbq sauce sandwich d-roast chicken and veg (pumpkin, zucchini, brocolli, parsnip, carrots and asparagus) s-ate a handful of almonds after my excercise :D better than cashews hehe

hi Jet, dont get much of a chance to get on during the wend. So now i have to try and remember what i ate lol. My celebration meal was a total waste of calories this weekend as we were at the speedway and it was just junk fast food but its my bday on friday so im thinking on saturday i will make...

Mmmm Jet your indian dinner sounded lovely. I dont see that there is anything wrong with having a reward everynow and then for all of your hard work. It probably wont even show up on the scales this week. Sorry to hear your missing your Dan, christmas can be a very hard time xx

I have a coffee machine Anja and love it more than my husband!!!!!!!! hehe it keeps me sane and saves loads of money on buying good coffee when im out. I dont think that cheating by having a spoonful of stuff here and there really makes alot of difference, especially if your scales dont think so...

i buy protien bars with no carbs in them jet for when i need my chocolate fix and they taste so horrible i dont end up eating much anyway. Hope you have a better day today x

Hi Anja, I cant believe i cut up the biggest nicest mango last night for my daughter then remembered i was on PP and couldnt eat any of it :( but i do have lots of strawberries and watermelon in the fridge at the moment. I will have to get some more mangos and some rockmelon (or cantaloupe) next...

well done vickki, thats still a good loss and 1lb is nothing Jet. Im happy to say my weight has sts, so conso is working :D

Keep up the good work Vickki and you will be at conso soon. yes the kebab was awesome even tho not dukan even on conso but i had been hanging to have one for ages...... but once eaten it wasnt as good as i remembered it. And thanks Jet am feeling alot better now. My husband keeps blaming the...

my boobs have GONE :( i used to be a B cup even when i was skinny back when i was a teenager and now i am an A!!!!!!!!! or less than that if they made them lol. My husband promised me a boob job before i had the kids if breastfeeding made them saggy but now i need an enlargement. Its the first...

hehe its awesome jet :) Feeling even better today and no kids !!!! So catching up on housework and have some shopping to do. Finally got around to doing some excercise on my wii fit yesterday and finally i am IDEAL WEIGHT :D and no obese like it first told me. My BMI is 23.95 and my weight on...

pleased to report that today i dont feel like im going to die :D and my weight is back down to 68.2kg :D :D and to those wanting to get to conso and see what you can get away with eating here is my weekend food :P saturday b-2 scrambled eggs l-warm spicy chicken salad (with a creamy coconut...

thanks jet, hopefully now i have some antibiotics and the weather is getting warmer i can kick this cold which seems to have hung around all winter and do some excercise!!!!!!!!!! which btw i havent done any of to lose the 17kg hehe

Finally i went to the doctors again today and she gave me some antibiotics this time so i might actually be well enough to eat properly and excercise soon. PP day yesterday but weight still at 69.5kg (should be 68) but right now im not concerned about that. I will try and get it off next week...

weight has stayed the same, still need to lose that kilo i put on last week but too sick atm to think about it

Thanks guys and Anja the bread i use is 59g for two slices (small but at least i can have toast with my boiled egg again!!!) And the reason i didnt eat much is because i have been sick and i was so busy yesterday cleaning the house while the kids were at daycare i didnt have time. Still sick...

Im going to do it in two stages, i think that will be safer :) Last week every day was a celebration meal and i didnt even do my PP day or have my oatbran most days. OOPS

Well after 14 or 15 short weeks i lost 17kg :D woohoo, but dont finish conso til mid march and after last weeks shocking first week of consolidation I best be keeping a diary where i can be accountable for my food or im going to be back where i started very soon :o My sister in law was over for...

first week of consolidation and i put on a kilo but its totm and i had a disasterous week food and drink wise as my sister in law was here for a week....... so im kinda please with that :D well done to everyone else

lost 1.3kg this week and am now down to 68.5kg!!!!!!!!!! thats close enough for me and i was 3 days earlier than dr d said on the site. Started consolidation today :D So all up i lost 17kg in around 15 weeks ( i cant remember when i started) and the best thing was that it was so so easy. Im...

you can have up to half as that uses your oatbran allowance for the day

yesterday pp b-one scrambled egg and half boiled egg (both were what my son didnt eat) l-protien shake d-ugh i ate a hotdog with bacon and cheese and onion because i was making them for the kids (god it was tasty) today b-2 fried eggs piece of bacon l-i had a works burger from KFC (i dont...

lost 1.1kg (i think, can't remember last weeks) down to 69.8kg :D couldn't be more happy and then i went and ate stupid food last night and today

yesterday pp b-2 fried eggs and piece of bacon l-piece of chicken d-chicken s-dry oat bran lol another day pp to make up for two pv on weekend b-yogurt and oatbran l-chicken d- 2 homemade hamburger patties and maybe a fried egg or two

was meant to be pp but went out for lunch at a seafood resturant (which i dont eat) so i had to have a salad so .......pv b-2 scrambled eggs l-salad d-chicken, bacon, capsicum and tomatos with some greek yogurt

i put on 600gms :( have been good this week too and havent drank. Maybe thats why :P

i eat it all the time because its got to be better than bacon :) I am surprised that here champagne ham and honey ham are the 97% fat free ones, weird

pv b-oatbran porridge l-quiche type thing with ham and tomatos s-cherry cheesecake yogurt d-pizza with cauliflower base with chicken, mushrooms, capsicum and tomatos

Yes i know its sad but having a sandwich for lunch is just something i am so used to, and not having to actually have a cooked lunch would be awesome. haha i cannot stand the galettes for some reason, thats why i mostly just eat my oatbran from the spoon and the dukan bread well..... I just...

yesterday pv b-omlette with ham, cherry tomatoes and mushrooms l-passionfruit yogurt and oatbran d-chicken and salad s-hot chocolate pp b-the last of my passionfruit yogurt (and i cant find it at my local shop :( ) haha l-half a vanilla moist cake (eaten in two goes) d-some roast chicken

the yogurt is low fat and 60% less sugar so low carb too and DELICIOUS (usually i struggle to eat yogurt but that one and black cherry i can handle). Yes the vanilla moist cake included all my oatbran for the day. And the hot chocolate is called Jarrah and its 99% fat free with 6.9g of carbs for...

hey vikki im from australia too and i use fat free greek yogurt, the extra light philly and no fat riccotta cheese. For sweet yogurts i use forme and dairy farmers have a fat free and 60% less sugar range which is just as low in carbs and delicious. The cherry cheesecake is my new best friend:D

congrats on making it to conso. Now i cant wait to get there because im going to be craving cheese on toast until i do!!!!!!!!!!

68kg is what Dr Dukan said on his site and i feel i should be comfortable with that. I am 170cm but will still be pushing to get into all size 12s at that weight. Hopefully the kids will be going to daycare twice a week soon (they had their first day today :D) and im going to look into getting a...

pp b-2 fried eggs and half bite of bacon cos the kids ate it l-vanilla moist cake (made with passionfruit yogurt, best ever) and a few tablespoons of passionfruit yogurt d-tandoori chicken s-hot chocolate and another piece of cake

congrats on the loss so far. Its a pretty easy diet to stick to if you dont give in to cravings. I have been doing it for around ten weeks and have lost over 30lbs.

thanks i finally worked out how to load one lol

pv today b-oatbran porridge l-2 homemade hamburger patties s-cherry cheesecake yogurt (finally i found a yogurt i can eat :D) d-chicken stirfry might have some carrot sticks with herb and garlic philly later too

better late than never but have to post it cos im so happy i lost 1.3kg :D down to 70.6kg now and feeling so close to consolidation. Im thinking about just doing it anyway because i ate a roast pork dinner last week, cashews and we went out to dinner on friday night and i had chicken with a...

pv b-didnt get a chance to eat breakfast til about 11.30!!!!!!! but had two thai chicken cakes l-followed shortly after oabran porridge d-roast pork and some roast carrots and sweet potato with steamed cabbage and asparagus (felt bad eating it and im sure it wasnt dukan friendly but my god it...

pp b-oatbran porridge and a boiled egg l-thai chicken cakes d-pork cutlet and two fried eggs s-yogurt actually managed to get 20 mins free step on wii in today. Kids are going to daycare soon so when i have lost my weight i can get a personal trainer for a couple of months so i can try...

it was fathers day yesterday so i was a little naughty b-bacon, eggs, tom and mushrooms l-just had 4 carrot sticks with garlic and herb lite philly d-we had a bbq and i ate some satay chicken skewers, a sausage, a spoonful of potato bake, some homemade coleslaw with lite dressing and half a warm...

pv b-porridge l-the most expensive chicken salad i have ever paid for in a resturant d-omlette with ham, tom, capsicum and mushrooms pp b- bacon and 2 eggs :) l-a piece of vanilla moist cake d-chicken breast stuffed with garlic and some light philly wrapped in bacon

1.2kg loss for me :D down to 71.9kg so only 3.9kg to go now. Went and bought myself my first pair of size 12 jeans since way before i had my first baby!!!!! They fit but are a little tight so i will leave them for a couple more kgs.

pv b-oatbran porridge l-omlette with ham, tomato, mushroom and capsicum d-pizza made with cauliflower base with peri peri chicken, ham, mushrooms, tomato and capsicum with asparagus. SO DELICIOUS

pp b-2 eggs and slice of ham L-chicken strips dipped in yogurt and oatbran with garlic dipping sauce d-hamburger patties or chilli mince

well done Vicky!! This week i have lost 1.4kg :) down to 73.1kg and 5.1kg to go woohoo I cant believe my sister in law, i told her about the diet and what foods to eat and she has lost a whopping 13kg in 4 weeks!! This diet is great Sue

missed quite a few days but i will post yesterdays and todays pv b-2 fried eggs and tomato l-ham and 2 tbs straight oatbran :) d-chicken stirfry pp b-oatbran porridge l-chilli mince d-thai red chicken curry s-ham and a babybell light

haha i finally worked out how to quote. The other half of my oatbran i just eat straight from the tablespoon lol and wash it down with water. Most days if i dont take my thyroid tablet early enough and i dont manage to eat my porridge thats how i take the oatbran as im not keen on the gallette...

ok maybe i will start posting in here so i stop being so naughty so i can lose my final kilos. pv b- 2 cappucinnos (made at home with skim milk) actually had no time and wasnt really hungry for anything else l- half serve of dukan bread toasted with low fat cheese and herb and garlic salt...

I know, i am so annoyed with myself because the 6kg would be only 4kg or so if I hadn't of been slipping up a couple of times over the past two weeks. Im finding myself eating stuff that I usually wouldnt even consider (like a kids lolly or a piece of chocolate). The worst thing for me is all...

well i had a grand total loss of 100g :eek: but considering i ate half of my husbands hungry jacks (burger king) hamburger last weekend and some fried chicken from KFC and chips on wednesday im considering myself lucky. Have to try and stay focused to get the next 6.5kg off. I think now that...

they sound delicious. Im so jealous cos we dont have those here lol Sue

Im going to take my last weeks weight gain as a no loss/gain and happy to say i have lost 1.2kg this week. Down to 74.7kg on new scales and only 6.7kg to go (sorry to you pound people :) ) Cant be happier with that as it has been a bad week being sick and going to a babies funeral but no matter...

In just 7 short weeks i have reached the 10kg mark, just another 7kg to go for my goal weight. I liked my old scales better cos then it was only another 5kg lol. Just thought i would share for some motivation :D Sue

put on 1.5kg and have no idea why. Plus my new scales are weighing me at 77.4kg not 75 like my old ones. So that and being sick is making it difficult to stay focused sue

also could does anyone know why we cant eat pork. In Australia most cuts of pork have the heart foundation tick of approval because they say it is so lean.

Im sick with a cold and all i want is some orange juice to make my sore throat feel better :sigh:. Also not hungry at all and could not possibly handle eating meat right now. Sue

good luck and im sure you will be able to lose that much before your wedding. Congrats sue

i miss bread, hot chips, beer and wine! Although i was naughty and drank a bottle of red last night. And strawberries, my kids have been eating them all week and its been hard not to eat one. sue

this week another 500g (about a pound i think) I guess im going to have to start some excercise :(

29th october for me sue

for me i think it is bread and beer. Love both of them but wont go back to either once i have lost my weight (fingers crossed) Sue

only managed to lose .5kg this week. Could be because of TOM or the bottle of Jack Daniels i drank :/ Sue

well done, thats great

lost another 2 kilos this week bringing me down to 75kg :D couldnt be more excited. Only three and a half weeks into the diet and im halfway there sue

well done :) and keep it up Sue

hi, well done on your loss so far sue

i dont know if they sell bournville cocoa there but that is only 1.2g fat per serve

well its friday here and i weighed in at 77kg this morning which is a total loss of 5.5kg since i started 2 and a half weeks ago :) only 9kg to go, woo hoo

considering i used to drink a carton of beer (24) a week on average i really didnt think the vodka would make that much difference. It could be because of the dessert factor you mentioned tho because my daughter and i attempted to make some mini cheesecakes the next day which were horrible btw...

Just joined the forum and would like to say hi. Im Sue and am in my third week of the diet. Lost an amazing 5kg (sorry im an aussie and dont know pounds :) ) on attack, then had a couple of vodka and coke zeros in my second week and put on 2.4kg :cry:but am back down 5.5kg today!! Current weight...