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Thursday 2 slices wholemeal toast (HExB) with Jam 2 syns Fridgeraiders and rice and veg 4 syns Steak, mushrooms and onions served with 200g oven chips 4 syns Snacks:- tin of mushy peas, banana mullerlight syns = 10 Water = 2 litres ;) Exercise:- 5k run , weights and 30 mins on...

Tuesday:- Weetabix(HExB) milk (HExA) sugar 1 syn Home made spag bol with pasta Garlic chicken with new potatoes and veg Snacks:- Banana, mullerlight, fridge raiders 2.5 syns Drinks:- 4 vodkas and diet coke 8 syns Water 1.5 litres Syns 11.5 Exercise= 0 Wednesday:- Weetabix...

Ok, so i worked my ass off to get my 3 stone award in time for Christmas and i got it the week before :D but since having a break for Christmas i have really struggled to stick to plan and have been losing afew lbs and then gaining afew lbs at weigh ins and its REALLY starting to ANNOY me now...

ooooh i am going to try and drink 2 litres of water now this week and see what happens xx

Thanks JuJu xxx

Hey guys i am on a very tight budget with it bein Christmas and as frozen chicken breast is much cheaper than fresh i just wanted to check it is still syn free? Both the ones from Asda and Iceland would be a great help xx Anyone any idea??

I have just found this when i was searching for budget ideas and its brill so i thought i would comment on it to bump it right back into action xx Excellent thread guys xxx

Oh and another hour long workout at they gym :cool:

Well like i said ColJack u r doin amazing, so ur obv doin it right xxxx Ok so after all the help from Val yesterday i dont think it was a great success , i seemed to eat so much more than usual :confused: and am not sure about doin this again today incase i actually end up with a gain !! So...

Hey coljack, i was guna ask what ur secret was??? u weight is just fallin off ur doin fab xx We always get told to make sure we have our syns as well, do u have any??

Aww good luck for tommorrow Val, lemme know how ya get on xxxxx

Ok, just to update for today after Val has helped me out :) Breakfast:- 2 Weetabix (HEB) Milk (HEA) and sugar (1syn) Lunch:- Syn Free home made Spag bol with onions, mushrooms, garlic, chillies in sereved with a bit of spaghetti with tons of green beans mixed in so its like i have got more...

Brilliant :) honestly thankyou sooo much xxxxx

Aww thanks Val , ur a star :) i get it now then....The way my consultant was talkin about it was that it is pretty much extra easy but to amke sure ur havin 2/3rds superfree instead of 1/3rd and to have 2 A choice and 2 B choice... i am now much clearer and heres to success express :) xxxxx

My consultant said that if u have weetabix then u dont need to count it as a meal as its ur healthy extras??? now am confused lol and also i had my dinner at 1130 and wont be havin my tea until 10 tonight cause i am going to the gym when my husband get home from work at 830, so i couldnt go all...

Thanks Val, well i did well all week but then i had a massive night out on Sunday night , i was drinkin pints!!! and also i was supposed to be gettin weighed today but i went last night instead so i didnt have to take kids out with me in this horrible weather today. so i was expecting a gain...

Right, here goes...After a 2.5lb gain at weigh in last night i have decided i need to take action as i dont want to put too much weight on over xmas!! I have been readin up on here about success express and though i will give it a go until xmas eve and hopefull that will help me .... So, Day...

ooooops.....put 2.5lb on this week!!!!! i had a gig on sunday night and had a hell of alot to drink so was expecting it , guna do success express until xmas eve tho now so i hopefully done put too much more on over xmas!! Trefoil= 7lbs ( 1.5lb lost 5.5 lb to go) valerie11 - 7lbs ( 2lbs lost...

Just got back from weigh in and i have finally got my 3 stone award!!! and slimmer of the week xx lost 3.5lb this week and am over the moon Well done everyone on ur fab losses Trefoil= 7lbs ( 1.5lb lost 5.5 lb to go) valerie11 - 7lbs ( 2lbs lost 5lb to go) Tinks_88= 5lbs (1.5lb lost...

oooh i dont know?!?! well confused now......and to top it off it has got olive oil in!!!! :( arghhhh!!!!!

Hey guys are all types of passata syn free?? i got told they were but when i did the nutritional check on the slimming world website it came up at 12.5 syns per jar! Please help as i want to amke diet coke chicken tonight but would like to know the syns first xxxx

1.5lb off for me guys xx Not really happy with that tho as i needed 2lb to get my 3 stone :( Well done Val Trefoil= 7lbs ( 1.5lb lost 5.5 lb to go) valerie11 - 7lbs ( 2lbs lost 5lb to go) Tinks_88= 5lbs (1.5lb lost 3.5lb to go) Welshgirl21 - 7lbs Billiebean - 7lbs Lady J - 7lbs (0.5lbs...

Thanks guys xx I LOVE these challanges, really keep me motivated :)

Sorry guys i realised after i put a goal of 7lb that i actually need to lose 12lb to hit my original christmas target :eek::eek: not feeling too confident but i am not changin my mini target so i am just guna have to work my butt off at they gym for the next few weeks!!! Wish me luck cause...

hey i like a challange so count me in too :cool: i missed out on my November challange so i am determind to smash this one :p Good luck guys....first WI for me tommorrow xx Trefoil= 7lbs ( 1.5lb lost 5.5 lb to go) valerie11 - 7lbs Tinks_88= 5lbs (1.5lb lost 3.5lb to go) Welshgirl21 - 7lbs...

oooooh thank goodness for that :) i made a stir fry for my dinner and only thought after i had eaten it i hadnt checked the syns for dried egg noodles and i did eat loads :) Love this forum xx

Well after all that soup i managed a 1.5lb loss this week , which for me is great as i have only had maintains or 0.5lb losses for afew weeks now :) AND i weighed in a day early this week and i also was on different scales AND it was at night when i usually get weighed in the morning so i think...

ooooh...i have had the super speed soup as well this week :) when i was makin it i was thinkin errgghhh!! guna have to force this down but then i was really suprised when i tasted it , it is sooooo yummy !!! i have also had strawberries and melon this week as i am determind to get 3.5lb off by...

Thanks Karen, i have just done my shop for this week and have bought nothin that i usually buy xx guna have cereal instead of a cooked brekkie every mornin and i have bought no pasta or rice just potatoes.....heres to a VERY different but hopefully sucessful S/W week :)

Guys i am really strugglin at the min :sigh: I am sticking to the plan 100% and i have only lost 4.5 lb this month, i know its still comin off but this is the pattern Week 1 +0.5lb Week 2 Maintain Weeks 3 -3.5lb Week 4 -0.5lb and i had been doin at least a steady 2lb per week....:confused...

oooh thanks guys :)

Never in a million years am i going to reach my target.......Only lost 0.5lb this week :( Sweet Pink - Aiming for 14lb loss (6.5lbs off) Clairex - 5lb off, 6 to go rh00by - aiming for 9lb loss - 3lb off, 6lb to go Mummyem - aiming for 7lbs (5.5 Lost!)[/SIZE] ferb - 6lbs - 1lb off - 5lbs to...

ooooh thanks for this i am defo makin this when i go shopping on tuesday :)

Hey is there any chance u could post the recipies for some of those soups please would love to try them xx

No chance of gettin my target this month!! i am absolutley GUTTED!! Followed the plan all week (i even took my own dinner to a christening at weekend so i didnt need to have any buffet!!) and i have had a maintain!!!!! GUTTED isnt the word , i really dont know whats happend.... Sweet...

Yep its me :p And u know what i didnt even feel like i had changed that much until i looked back at old photos earlier today ....still got another 5 stone to go yet :sigh: but i am sooooo gettin to target this time :cool:

Hey i hope this works.... This is me at my daughters christening and me now nearly 3 stone lighter :D

Hey WeeDoll Great post :D I have quite a big target....i would love to get to my target of 10 stone for my holiday on 2nd July 2011, but i think that may be abit ambtious as that would mean a 5 stone loss :rolleyes: So instead i am going to set myself a realistic goal of getting to 11 n half...

sueschoices - aiming for 8lbs off Sweet Pink - Aiming for 14lb loss (3.5lbs off) Clairex - 5lb off, 6 to go rh00by - aiming for 9lb loss Sarahandmolly - Aiming for 7lb loss Mummyem - aiming for 7lbs (4.5 Lost!) Boo1968 - 10lbs MrsR2004 - aiming for 12lbs loss ferb - 6lbs - +1.5 - 7.5lbs to go...

Weigh in tommorrow.........i am pretty sure i should have a good loss this week but i am still keeping my fingers crossed as the last 3 weeks have been pretty poor for me since i started on the mini pill!!!! Well done for all ur fab losses, al update mine tommorrow x

OK, so i have also started this month with a gain of 0.5lb :o but i relaxed this weekend for the first time in 17 weeks and really enjoyed my halloween and hubbys birthday so i am really happy i only got a 0.5lb gain.............got loadsa speed foods for this week so am aiming for a good loss...

hey , yeh i am still none the wiser on this subject i am afraid...thanks for all ur help but i did just have a salad and NOT the bread even im not crazy enough to use up that many syns on a sandwhich lol

Welcome, u have done the hard part by joining slimming world.... now the easy part is following the plan and losing the weight ;) Good luck Sam xx

Well done on your loss xx

ooooh i am defo havin my laptop ready for 845 am to try n get tickets!!! arghhh sooo excited x

Glad u asked this question, i was wondering exactly the same thing xx

Cajun spiced chicken with s/w chips and loads super free veg xx

Hey guys, i am off out to the cinema and Frankie and Bennys for Hubbys birthday on sat night....i am having very little syns all week ie 2-3 a day so i can try n stay within my weekly allowence I was just wondering who has been to there for a meal ?? What did u have to eat and how many syns it...

sueschoices - aiming for 8lbs off Sweet Pink - Aiming for 14lb loss Clairex - Aiming for 11lb off rh00by - aiming for 9lb loss Sarahandmolly - Aiming for 7lb loss Mummyem - aiming for 7lbs Boo1968 - 10lbs MrsR2004 - aiming for 12lbs loss ferb - 6lbs hatwell - 10lbs Farmer Me - 7lbs Crumble...

hahaha i suppose i do, but my next official weigh in is on the 2nd November :confused::confused:

spyro2008 - lose 14lbs SammyE - lose 12lbs Nee - Lose 16lbs Emma S - lose 14lbs Cannyscot - lose 10lbs Contingencyplan - lose 14lbs JoanneM - lose 14lbs GetFitGirl - lose 10lbs surfing_girl - lose 16lbs Berryred -lose 10lb blue butterfly - lose 14lbs got2bslim - lose 10lbs Good luck to...

i had a mega breakfast this morning, 2 syn free sausage, bacon(no fat), mushrooms,egg,tomatoe, beans and wholemeal toast....all syn free!!!!

jigglymum - 10lb (7lb - 3lb to go) Lou* - 8lb (4lb off - 4lb to go) Britt - 8lbs off :-) lindseyjac curlygirly sweet pink - 14lb (11lb - 3lb to go) Chicaloca -14lbs (4.5lbs - 9.5 to go) Valzar - 6lbs Mags 10lb please.. Als71 - 14lb (7 lb lost - 7lb to go) addictedtocheese - 10lbs Teresa32uk...

oh forgot to mention i just got my 2 n half stone award today as well so i call that ans amazing month xxx well doent o all u guys and thanks for the motivation all month xx

3lb off this week :D didnt do my 12lb target but i am sooo happy with my 10lb off this month:p i also got slimmer of the week and month :D

I tend to have a very similar brekkie everyday and its usually syn free sausages, bacon, eggs, beans, grilled tomatoe and mushrooms and 2 slices of wholemeal toast :D and this definately keeps me going till lunch, best thing about it is its all free :p

Thanks guys, sorry am not really very good on this site yet xx

Hey guys Anyone know how many syns it is fot the teriyaki ckicken from subway?? i had a salad from there yesterday with that on and i am struglin to find out how to syn it :confused: Also does anyone know whats the best meat from subway to have on a salad form there?? they r sooo yummy and...

Maintain for me this week guys, Absolutly gutted....followed the plan to the letter as i always have done really dont know whats happened. I can only put it down to one thing and thats cause i started back on the pill last week and i have been feelin really hungry all the time so maybe if i eat...

Well done on all ur great losses we really r doin FAB :D I have just been for a 5k run this mornin and am feelin good, i am hopin i get a good loss this week and i have stuck to the plan 100% but have eaten more than usual ......oh well i will let u all know on tuesday how i get on x Keep up...

Thanks Fern xx

Hey guys I had my 2nd baby 5 months ago :D so i went to the family planning clinic the other week and because i was overweight they suggested i went on the 'mini pill' rather than the combined pill :sigh: i have been at slimming world for about 14 weeks now and found the plan absolutly...

Aww thankyou very much xx

Hi guys i seen Mattessons hot n spicy fridge raiders 65g pack in asda yesterday and thought they would be great for snackin on but i couldnt find the syn value for them :( Does anyone out there have any idea?? Per pack:- 125cal 1.2g sugar 6.6g fat...

4lb off for me this week;) thats my target nearly done already so i think am guna have to change it:o i am soooooo happy :D jigglymum - 10lb (.5lb - 9.5lb to go) Lou* - 8lb (3.5 - 4.5lb to go) Britt - 8lbs off :-) lindseyjac curlygirly sweet pink - 14lb (13lb - 11lb to go) Chicaloca...

Als71 massive well done on ur 4lb weight loss, and big well done to everyone else with a loss we r doin fab x

hahaha sounds very similar !!! Pizza always tasted soo much better the morning after xx ooh how i miss my pizzas :sigh:

Massive well done to Cobweb, 9lbs off :jelous: U must be over the moon!!! Chicaloca good luck on ur new goal xx

Some great losses upto now this month, lets keep it up :p For those of u with a gain, dont fall off the wagon or it will be even more difficult the following week, wipe the slate clean and start afresh, forget about ur little gain cause u know u can get a loss when u follow the plan and we all...

WaHOOOO 3.5lb off this week i also got my club 10 award AND my 2 stone award AND slimmer off the week:D:D:D gooooo meeee!!!!!! sueschoices - aiming for 8lbs off jigglymum - 10lb (0lb - 10lb to go) Lou* - 8lbs off for me please Britt - 8lbs off :-) lindseyjac curlygirly sweet pink - 14lb (1lb...

hi guys, first october weigh in tommorrow and i really have no idea how i have done :o i have done sooo much excercise this week including a 5k run and a 10k run:eek: but because of this i have eaten loads of carbs for energy and usually when i have those i tend to have a very small loss...

Woweeee a stone!! good luck mate you can do it xx

Hey this is my first challenge so please count me in, heres to an 8lb loss in october :D sueschoices - aiming for 8lbs off jigglymum - 10lb (0lb - 10lb to go) Lou* - 8lbs off for me please Britt - 8lbs off :-) lindseyjac curlygirly sweet pink - 14lb (0lb - 14lb to go) Chicaloca -8lbs (0lbs -...

Ah good idea mine always end up too thick

i always batch cook its sooo much easier, and i also take it out of freezer the night before and keep it in the fridge until defrosted (always in time for my tea ) and then i bang it in mocrowave for afew mins

OOOOH defo going to try the lolly sticks

Got some great ides off this post :D Keep em comin ;)

My ticker allowed me to update it the first time and now it wont let me click on it to do it again :( Can anyone help me x

Not been able to get on for afew days guys been out and about with the kids :) Sunday:- Breakfast:- sausage sandwich (2 1/2 syns) & HExB Dinner:- Chicken salad with mayo(1 syn) Tea :- Chicken stir fry (3 syns for oil) Snacks:- Muller light,packet of rice, grapes, Glass of milk HExA...

Thanks Emma but to be honest i struggle to have my HExA as i dont drink tea/coffee (for the milk) and dont eat cheese unless i put it in an ommlette or something so i find that doin it that way works for me xx

Ah, thanks Giblet i never thought about mixin veg into my pasta :o will start doin that now. Well Saturday is always going to be a difficult day for me as its me n hubbys child free night and always have afew drinks so thats why i save my sins through the week so here goes..... Breakfast:-...

Was guna get diet lemonade and lime juice for my vodka tonight but i seen this was only a few calories more and thought it might have been less syns but cant find it anywhere :confused: Can anyone help x

Friday Breakfast:- Omlette with 3 eggs & cheese(HExA),3 slices bacon and beans Dinner:- Jacket potaote with chinese chicken(leftovers) and salad Tea:- tuna pasta mayo(5 Sins) and sweetcorn Snacks:- mullerlight x2 and a banana Didnt manage to get my HEx B today cause i forgot to go to...

Thursday Breakfast:- Bacon,omlette(2 eggs) with cheese (HExA), beans and 2 slices of wholemeal bread(HExB) Dinner:- Pasta in sauce packet, muller light Tea:- Chinese chicken breast with new potatoes and salad (4 Sins for butter) Snacks:- cadburys light chocolate mousse(3 Sins) Sins=7 :D

Hi guys Thanks for ur replies :) wishing u both the very best of luck too xx

Just wanted to introduce myself really, i am 23 and am very overweight :( I was a size 8 when i first met my husband 10 years ago and have gone up to a size 22 now :eek: so, ok i was a very active person when we first met but that came to an abrupt end due to surgery on my shoulder and altho my...

So i managed to lose an incredible 3 1/2 pounds in my first week on slimming world :D so am guna continue my food diary on here as it really helped me. Heres to reachin half stone next week.... Wednesday:- ok a bit of a unplanned day today due to visitors and going to doctors but i have...

Sunday Breakfast:- omlette 2 eggs and cheese (HExA) with 2 quorn sausage and 2 slices wholemeal bread (HExB) tin of spaghetti Lunch:- sainsburys sweet chilli chicken with savoury rice Tea:- Peppered filet steak with mushroom sauce(from magazine) with s/w chips Snack:- muller light cherry...

Right ok so it was sat yesterday which means both kids were away at nanas for the night :) me n my hubby always have a drink on a sat n i couldnt resist temptation :( i started off with vodka but i really didnt like it so i ended up on the fosters...... Breakfast:- omlette with 3 eggs and...

Friday:- Breakfast- 2 quorn sausage, 2 eggs and 2 slices wholemeal bread (HExB) Lunch-jacket potatoe with tuna sweetcorn and mayo(5 Sins) 1 meringue nest (3 sins) with sliced banana and a muller light yoghurt over Dinner-spicy meatballs and rice from recipe book, glass of milk(HExA) Sins= 8...

ok thanks guys al keep updating my food diary for more tips :)

Sorry forgot to say i am following the extra easy plan

Hi, i am new to minins and slimming world and would like to post my food diary to make sure i am doin it right as i seem to be eating alot... Wednesday:- Breakfast- 3 rashers turkey bacon, 2 eggs mushrooms and tinned tomatoes and 2 slices wholemeal bread (heB) Lunch-jacket potatoe with beans...