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  1. lozzers_losing_weight

    Which DVD to choose

    If be interested in the jillian michaels ones if their still going spare? Thanks Sent from my iPhone using MiniMins
  2. lozzers_losing_weight

    In ketosis but gaining weight

    The only thing i can suggest is that if your ketostix are generally strong purple colour whenever you test - you are not drinking enough water. A good reading on a ketostix should always be in the first 2 lighter shades of the scale ie light pink. If you are not drinking enough water then your...
  3. lozzers_losing_weight

    Fibre

    If you ate your full 15g of carbs using the most high in fibre vegetable on the allowed food list which is broccoli at 2.6g of fibre and 1.8g carbs per 100g you would need to eat over 800g of broccoli in one day in order to get your recommended daily allowance of fibre which is 24g per day...
  4. lozzers_losing_weight

    Fibre

    I've bought some physillium husks but just wondering what other ideas u all have to get more fibre into ur diet. I'm used having movements at least once a day of not more so all ideas would be most welcome. Thanks Sent from my iPhone using MiniMins
  5. lozzers_losing_weight

    how to work out 65% fat intake?

    Can this only be changed on the online version of mfp? I can't seem to find the option on my iPhone app Sent from my iPhone using MiniMins
  6. lozzers_losing_weight

    Shirataki noodles/zero noodles/miracle noodles

    Hi Soraya I have the same as u. When I say stuck together I mean gloopy stuck together if u kinda get what I mean? So when I put them in my stir fry they didn't separate up well and mix in properly they just all stayed together. Sent from my iPhone using MiniMins
  7. lozzers_losing_weight

    Shirataki noodles/zero noodles/miracle noodles

    Thanks girls. Any ideas on getting them to loosen up and not stick together so much? Sent from my iPhone using MiniMins
  8. lozzers_losing_weight

    Shirataki noodles/zero noodles/miracle noodles

    Ok so I managed to get some of these from my local Korean supermarket. Now my question is what to do with them? How do u cook them? What recipes do u make with them? They look kinds rubbery and all stick together so I haven't really got the faintest idea where to start...? Sent from my...
  9. lozzers_losing_weight

    Zero Noodles??

    I have found somewhere to purchase these on the London/Surrey Borders at £1.48 per 200g pack. There is a Korean supermarket in New Malden. If anyone knows the area it's under the A3 flyover; you have B&Q on your left then Halfords then Big Yellow Storage. If you take the entrance for Big...
  10. lozzers_losing_weight

    Snacking

    Ok so im looking for sone inspiration...! What are some good snack ideas for while ur at work? Maybe mid morning and/or mid afternoon? Heeeelllllpp!! :) Sent from my iPhone using MiniMins
  11. lozzers_losing_weight

    From 2007 4 years on...

    Hiya Everyone I did the cambridge diet back in 2007 lost a couple stone and same old story put it all back on plus some. Last year I managed to lose just shy of 4 stone in just as many months and god knows how i did it. I wasnt particually trying it just kinda decided to go. Bar a few pounds i...
  12. lozzers_losing_weight

    Mad I know....

    I think from reading this; Mini's needs to start a clothes swap forum where people can post what they are looking for and likewise people can post whatthey have to give seeing as everyone is moving down the scale so quickly-i think that would be great!!!
  13. lozzers_losing_weight

    Paul Mckenna-i Can Make You Thin

    Has anyone tried this at all? They have been showing it on qvc loads this weekend
  14. lozzers_losing_weight

    I Really want to do this, Honest opinions needed

    i dont think you look fat in the slightest. as others have said i would love your figure. i can see thought it is not the smallest that you could go to if you wanted. if had your figure i would be more than hapy with it but at the same time others would not so the choice is entirely yours...
  15. lozzers_losing_weight

    On the verge of tears this morning

    you may also need to do a poo lol
  16. lozzers_losing_weight

    On the verge of tears this morning

    you should not rely on what the scales say on a day to day basis as your body fluctuates. if you have driunk lots of water it could be some is still in you. or it could just be a fluke. this is why it is recommended you only weigh once a week and dailyweighs can be inaccurate and cause...
  17. lozzers_losing_weight

    Spooky and Co! 7 days of SS week 2 day 5!!!!TGI Friday!!!!:-))

    hi everyone mon and tues were good days for me-if i picked it was only chicken. all the chicken has gone now though boo hoo. yesterday was awful for me, i ate and ate and ate. im gonna buy some more chicken so if i do eat its only that. restarting today, so hopefully its only one day i...
  18. lozzers_losing_weight

    I'm emulsifying ( aka going all wobbly)

    you can also use a body firming cream or lotion-something with Q10 in is good i have heard on hear. From when i did a thread about it the most popular came out as nivea or dove use that as well as bio oil
  19. lozzers_losing_weight

    Ketosis starting on 790/810 ?

    i have previously thought this about the milk. but what i now also wonder more is about SS+ as that now has milk in and does it not throw you out of ketosis? defeats the point of SS does it not?
  20. lozzers_losing_weight

    Spooky and Co! 7 days of SS week 2 day 5!!!!TGI Friday!!!!:-))

    hi guys well yesterday was not too bad for me. i did not drink enoughwater by far but i never do on day 1. already half litre down this morn though too. had a couple of biscuits yesterday but not gonna let it bother me as it was only day 1 so what harm can it do eh-probably tons lol good...
  21. lozzers_losing_weight

    Hello from Singapore

    surely its not compulsary to drink the tea? could she not mae it for you without milk and sugar? you can have sweetners you know good luck
  22. lozzers_losing_weight

    Do you think it is possible...?

    it will only work though if i stick to ss which i have a habit of not doing lol i must do it though, im wasting too much time just p*ss ars*ng about all the time thanks guys
  23. lozzers_losing_weight

    Do you think it is possible...?

    For me to lose 16lbs by tues 4th march? thats two weeks tomo? I am on day 1 SS today x
  24. lozzers_losing_weight

    Any hairy ladies out there?

    i only have one hait that comes out of my chin, but i dont have to pluck it that often luckily. I do, however, get really hairy on the back of my thighs. it is as thinck as a mans chest. shaving does not work as it is so thick and i just end up with a rash. it gets too long to wax also as it...
  25. lozzers_losing_weight

    Spooky and Co! 7 days of SS week 2 day 5!!!!TGI Friday!!!!:-))

    how has everyone been getting on today? i have struggled with my water but i always do on day 1. tomo will be better for me i feel
  26. lozzers_losing_weight

    Monday Daily! Lets do it hour by hour!!

    Morning everyone!!! Well how lazy am i? i have only just got out of bed!!! woo hoo Im back on the wagon again today. I have to crack this!!! See my cdc tomo then not again for two weeks so got a real chance tomake a dent in my weight before she gets back. Gonna start on the water in a mo...
  27. lozzers_losing_weight

    Spooky and Co! 7 days of SS week 2 day 5!!!!TGI Friday!!!!:-))

    Morning everyone!!! Well how lazy am i? i have only just got out of bed!!! woo hoo Im so glad you have started another 7day challenge as i really need the help to get this cracked. See my cdc tomo then not again for two weeks so got a real chance tomake a dent in my weight before she gets...
  28. lozzers_losing_weight

    Here we go here we go here we go!!!!

    i only like the chicken and mushroom soup soups are def like marmite, you either love them or hate them
  29. lozzers_losing_weight

    What to expect

    there seems to be some confusion here and hopefully a cdc will be along soon to clear it all up. SS has recently changed so that new clients can have an amount of milk, how much i dont know? you can have zero calorie drinks but what the book doesnt say is that you cant have ones with citric...
  30. lozzers_losing_weight

    Whats your targets?

    I have worked out my goals by reducing my weight by 10% each time. I keep them on a spreadsheet with the weight loss tracker from the sticky at the top of this forum. It really helps me keep a focussed mind about things. Although it does say on there i would like to be in the 'normal' weight...
  31. lozzers_losing_weight

    Day One Again Tomorrow...

    i am starting day one week one again tomo too! i have to do this, i am the worlds worst at giving in when i really dont need to. I see my cdc on tues and then not again for two weeks so this is my chance to really make a dent on my weight for when she comes back. Good luck daisy- we CAN do...
  32. lozzers_losing_weight

    What to expect

    Selling really is the key word here, and correct me if im wrong but by her giving you an extra bar per day, would she not make more money from it? is there any other cdc's in your area you could go to instead? x
  33. lozzers_losing_weight

    Getting things moving-in the er bottom dept

    so -husks make things go like poridge am i right? and what does fibre 69 do? do either of these affect the weight loss? do they involve claories at all? x
  34. lozzers_losing_weight

    Getting things moving-in the er bottom dept

    If you want to keep things regular-ish down there what do you all take? am i right in saying it some sort of fibre thing? would that fibre sure from the telly with kate thorntons voice over do the trick? is there anything i need to look out for with it? Also does it affect weight loss at...
  35. lozzers_losing_weight

    Spooky, Hedgemag, WL8S, B_G and Co!!! Aiming for 7 days SS!!! Day 7!!!!

    hello everyone anf a big well done for making it to 7 days. please please please do another one of these treads for next week. i fell of the wagon completely this week and want to start again frsh on monday with all of you guys too!!! we can all do it together!!! x
  36. lozzers_losing_weight

    What to expect

    i would also add to this that if you werent weighed by your cdc then you will not get an accurate reading of what you have lost each week i would say something about it and the fact that you were given too many packs than needed
  37. lozzers_losing_weight

    Skin firming creama, lotions and potions

    yeah that is half price!!!
  38. lozzers_losing_weight

    MTB Shoes

    so where can you go to, to get fitted for them? i was thinking about getting them the other day
  39. lozzers_losing_weight

    Deflated - When do you WI ?

    Its general science that at the end of the day people weigh about 4lbs more than in the morning which is why you are always told to weigh at the same time of day which would explain why when you got home your scales matched you cdc. It would also explain the 11lb loss in the morning if your...
  40. lozzers_losing_weight

    Help wanted!

    as others have said the soup may be a bad idea but why font you try an AAM like chicken/fish with veg, that then should hopefully keep you in ketosis and not do too much damage-if you are still worried you could ring in advance to where you are going and pre order something so it is cooked in...
  41. lozzers_losing_weight

    Skin firming creama, lotions and potions

    thanks very much everyone it seems there is a lot to choose from then! census seems to be dove or nivia but i also like the sound of the covent garden gel, will have a look in the shops next time im out x
  42. lozzers_losing_weight

    Skin firming creama, lotions and potions

    Bio Oil Rocks!!!! I use it so muchi have to buy the £20 bottle each time. I want something that actually tones/firms the skinso that as my arms get smaller they skin is not left sagging. Thing is though you see so many advertised-but do we really know which ones work? I think we need to...
  43. lozzers_losing_weight

    Skin firming creama, lotions and potions

    Has anyone used any sort of product for this? I want to find a product to use while i do upper arm exercises to help with my bingo wings. I remember last year This Morning did a feature on them and some came out quite good but can i remember which ones they were? Er NO! what are everyone...
  44. lozzers_losing_weight

    Its Tuesday *** Lets Do It Hour By Hour ***

    If only i had kids to use as an excuse lol I work from home and start at like 5-6am depending on when i get up. Finish at 8am though so cant compleain to much lol
  45. lozzers_losing_weight

    Doctors and CD

    My Doc didnt really give a cr*p either way, barely even looked at the form to see what he was signing-Mind you he was just a locum so prob didnt actually care anyway lol
  46. lozzers_losing_weight

    Its Tuesday *** Lets Do It Hour By Hour ***

    Well I though seeing as i was up early I would start the daily again. Day 4 for me today. I have been managing to get at 3L of water down me a day, sometimes 3.5L which is really good for me, i used to struggle with 2. Im also finding it a lot easier than i thought. I have WI tonight so hope...
  47. lozzers_losing_weight

    *** Its Monday *** Lets Do It Hour By Hour ***

    what do you spray stuff with?
  48. lozzers_losing_weight

    Doctors and CD

    does this still apply if your bmi is over 40 though?
  49. lozzers_losing_weight

    *** Its Monday *** Lets Do It Hour By Hour ***

    I cant believe its well gone 8am and no daily has been done already. Well i am now on day 3 of another restart. all was going well unitll i went downstairs last night to get a drink and ended up eating some chicken pie that had been left out-not too much though Im not gonna let it get to me...
  50. lozzers_losing_weight

    Skinny Melinks??

    thats because (for most shops this is) they order less stock for sizes on each side of the spectrum and more for the middle sizes, there for larger sizes will sell out quicker as there is less of them in the first place
  51. lozzers_losing_weight

    Ketosis already?

    that we are ha ha:clap:
  52. lozzers_losing_weight

    Ketosis already?

    i have been i nketosis all day and only started again yesterday-and have not been cutting out carbs before hand woo hoo to us both!!!
  53. lozzers_losing_weight

    It's Sunday ***lets Do It Hour By Hour***

    hello there well i am up and working again as usual, have a banging headache!!!-will go back to sleep soon yesterday i actually managed a full day with no food! only cos i did not get out of bed ha ha, but i had to do something to make me not do it lol
  54. lozzers_losing_weight

    Techie info needed...

    thanks, but how do i do these things? x
  55. lozzers_losing_weight

    Techie info needed...

    how do i make a picture file size smaller so i can add it as an avatar or user pic on here? my pics are too big boo hoo x
  56. lozzers_losing_weight

    its saturday night....

    well i would have though doing just like 10 mins each eve would be a good start and not damage weight loss at all x
  57. lozzers_losing_weight

    How We All Finding The Weekend?

    my weekend is going ok. i have been realy struggling to restart CD and have not done a whole day without food-ended up with a curry last night. So anyway, i thought the only way not to eat is not get out of bed. So i have spent the whole day in bed and god damnit its worked. not eaten a...
  58. lozzers_losing_weight

    its saturday night....

    im too heavy to 'leap' on it ha ha ill break the stepper not by back lol
  59. lozzers_losing_weight

    its saturday night....

    and what do i do? put together a lateral thigh trainer!!! could my life be any better??? has anyone got one of these? has/does it work? i have had mine since oct but only just got it out lol
  60. lozzers_losing_weight

    Updated pics :-)

    that is amazing-and look how good your boobs look in the most recent pic!!! well done you!!!
  61. lozzers_losing_weight

    Following on from the buying products on ebay

    is there not a user on here with a similar name?
  62. lozzers_losing_weight

    Does anyone get those..

    what sort of spots are we talking about here? i get some but dont know if we are talking about the same stuff. Going in lush gives me a headche so only wanna go in there if i have to lol x
  63. lozzers_losing_weight

    AAMW Food Ideas Anyone?

    me too yeahi dont know what cotage cheese is like either? is it soft or hard and what sort of taste?
  64. lozzers_losing_weight

    on a mission....!

    hi im also re-starting tomorrow so we can compare notes. I was supposed too restart last week but my work mates arranged a leaving do for me which i could not say no to so rather than start and go wrong i have delayed it by a week. good luck with it
  65. lozzers_losing_weight

    Its Tuesday Lets Do It Hour By Hour

    hi everyone well once again i was up and working at 6.30 this morning!!! why do i do it to myself eh? gonna drink tons of water today, or at least try to anyway. seeing my new cdc tonight so will see how that goes good luck to everyone today!!!
  66. lozzers_losing_weight

    do you eat bars everyday ?

    am i the only one who doesnt like the bars at all? :confused:
  67. lozzers_losing_weight

    CD - Bad Breath???

    no i thibk its called dental ph
  68. lozzers_losing_weight

    Flying with packs??

    the 100ml rule now does not apply for hand luggage it finished at the turn of the new year
  69. lozzers_losing_weight

    Its Monday Lets Do It Hour By Hour

    Morning girls' Im up early too today and working already!!! what? Meeting my new councellor tomo so gonna start today as still have some packs left over. I didnt have dinner last night so im actually really hungry already. already on my first pint of water already which should help as...
  70. lozzers_losing_weight

    CD - Bad Breath???

    i have just bought some mouthwash, it was buy on get one free in tesco, the on on the advert where you see what comes out your mouth. Im gonna keep one bottle at work and use it whenever needed so i dont gas my work mates lol
  71. lozzers_losing_weight

    Progess Pics!

    Very big congrats on your weightl loss!!! This sounds like a really dodgy question and i may be right off the mark, but the guy in th pic with you-his name aint chris is it? looks very familiar and notice you are in a similar location to me
  72. lozzers_losing_weight

    PM's

    If you have a pm where do you go to read it?
  73. lozzers_losing_weight

    aaarrrhhhhh

    yeah i asked her if she would take it and she said no cos she doesnt know the other cdc, this means i have to pay the doc again!!!
  74. lozzers_losing_weight

    aaarrrhhhhh

    after stopping at starting in oct last year and again this month i have decided to chage cdc's to see if that helps me. going to see her next wed, but i have to get the medical form signed by the doctor again! thought i would just be able to supply her with the copy of the one i already got...
  75. lozzers_losing_weight

    Looking for a buddy

    im here if you still want a buddy? im 23 from just outside london, (chessington, as in the zoo) and feel the exact same way as you, have always been big but never this big!!! i always used to be the life of the party and these you wont even catch me going! need to do this for the first and...
  76. lozzers_losing_weight

    The pink patch

    i read the site too and could not make head nor tale of it. if it made more sense it would be great and could use on top of cd for even more weight loss!!! x
  77. lozzers_losing_weight

    The pink patch

    what is this banner i keep seing at the top of the forum? anyone used/ing it?
  78. lozzers_losing_weight

    Anyone ever......

    left some of their soup or shake in a glass or mug (like when you leave a drink) i left one last night, and no wonder we get bad breath onthis diet it was absolutly wrank!!!! smelt like sick!!!:eek:
  79. lozzers_losing_weight

    question??

    yeah that site gives you loads of info on to how to work that out and is really quite in depth with if if you want it to be that is or you can just just get an overall view if you prefer-check it out
  80. lozzers_losing_weight

    question??

    it just so happens that i was looking at this yesterday on a site i found check out BMR Calculator it is very interesting and tells you loads, i worked out i should lose 4.2 pounds per week!
  81. lozzers_losing_weight

    First weigh in

    oh well done, check your determination!!! where bouts in london you from? have you got a lot to lose? you should put a ticker on so everyone can see how well you have done!!!
  82. lozzers_losing_weight

    ketostix changed colour

    well im no expert but im sure it is normal to change colour, as with most things your body is different at al times of day. i would test in the morn but dont worry too much about it hun
  83. lozzers_losing_weight

    First weigh in

    thats amazing its only half a pund of a stone well done!!! did you stick to it completely? or stray at any time, how did you manage it?
  84. lozzers_losing_weight

    zero drinks...?

    does that apply to flavoured water and sparkling aswell? sorry if im being dens and also a few people are saying they are having gt's what does that mean?
  85. lozzers_losing_weight

    zero drinks...?

    boots also have a good range of water drinks, still and aprkiling which dont incluse citric acid like still strawberry and kiwi, sparkiling apple and rasberry and a mango one which i cant remember fully what i am not sure on though is; as it is water can we have a much as we like? im not...
  86. lozzers_losing_weight

    boobies, kept them? lost them? or gained them?

    from doig cd what have people notices about the size of their boobs? mine are ever so big so dont mind in the slightest losing some of them but i think i would hate it if i completely lost them altogether. what have your experiences been?
  87. lozzers_losing_weight

    Starting on Saturday

    im starting again on sat too. ooh cantwait
  88. lozzers_losing_weight

    New Year New Start any takers!!!!!!

    Im in on this one too. i started about 5 weeks ago and did well in thr first two weeks then got ill and have not begun again. defo gonna start in the new year. now is the time to do something about it i think
  89. lozzers_losing_weight

    A scientific question about 790

    oxo is completely full of salt and will cause huge water retention i would avaoid it if at all poss. you can get a savoury drink mix from your cdc, if you mix it thick that will be a bit like gravy instead of oxo
  90. lozzers_losing_weight

    Ne one with about 10 stone to loose??

    so have you lost nearly 100 Ilbs is in 17 weeks? that is amazing!!
  91. lozzers_losing_weight

    maintaining

    every one who is currently maintaining how many calories are you finding you need for each day to maintain your weight? obviosly everyone is different i know but thought it woul be interesting to see what you all have and to compare to the guideline of 2000 per day which the government recommend
  92. lozzers_losing_weight

    What's your evil demon food???

    Nandos is my favourite food in the whole wide world. and i make myself feel better about getting it by adding peri peri to make it spicier so i say it is speeding up my metabolism also love jd chicken from tgi fridays and their chips they have with sour cream and chive!!!
  93. lozzers_losing_weight

    Ne one with about 10 stone to loose??

    ill join in with this too. have the same amount to loose and would be good to have some people in the same boat. my first goal is to have 2 stone off by 13th dec when i go on holiday
  94. lozzers_losing_weight

    Yoga and Aqua

    Cheers Mucho thanks for this it has helped. i got confused as in different places i had read that cardio can make you go into starvation mode and resistance can eat your muscle so though it was a double edge sword really. glad i can do those classes though as i think i would enjoy them
  95. lozzers_losing_weight

    Yeeeeeeeeeeeeeee Haaaaaaaaaaaaaaaaar!

    well done, what will you be doing?
  96. lozzers_losing_weight

    Yoga and Aqua

    I have seen some threads about exercise but its still not relatively clear to me. obviosly a huge amount of exercise is not recommended while on CD, hyperthetically though, if you were to do a little, whould you be doing cardio or resistance? Also what about doing some classes at the gym...
  97. lozzers_losing_weight

    Slimming Down Thighs and Calves!!!!

    lateral thigh trainer is definatly the way to go!!!
  98. lozzers_losing_weight

    Just had my first WI

    Hi All I have been on SS for 4 days and had my first WI tonight. Ive only gone and lost 5.5 Ilbs!!! thats over a Ilb a day. I have never done a diet with results like this before:D
  99. lozzers_losing_weight

    need to set a target

    im off to gran canaria for a week, found a deal for me, my rents and two sisters that we just could not pass up. hopefully will be hot there so can get a bit of a tan. only prob is im only back for 3 days and then it is xmas so that will def be a challenge and a half.
  100. lozzers_losing_weight

    need to set a target

    I have my first WI tomorrow which is amazing as i can never stick to diets at all the. the last one i tried only lasted a day, oops. anyway i have 8 weeks till i go on holiday (week before xmas) and want to set myself a mini target. what does everyone think is a reasonable and achieveable...
  101. lozzers_losing_weight

    Back from Hols

    thats amazing that you stick to cd while on hols, where did you go? i go on holiday the week before christmas and not really sure what i am gonna do. have my first WI tomorrow and i think i have done well. dont really wanna do SS while i am away as i have paid for all inclusive so dont wanna...
  102. lozzers_losing_weight

    Graph or Spreadsheet

    is there any chance of putting in a column where you can state what you did in that week ie SS, 790, 100 etc so it can give a bit of an idea on how you do for each type. even totm for some people maybe between the date and new weight? brilliant though, i think it is an amazing spreadsheet...
  103. lozzers_losing_weight

    just had my first sachet of veg soup

    it has a bit of a kick to it has anyone else noticed that?
  104. lozzers_losing_weight

    Avatars

    thanks for that, maybe it is the case that i cannot have one as i was on that part where you said and cant seem to find an option to change it. how long do i ahve to wait or make so many posts???
  105. lozzers_losing_weight

    Avatars

    Hi There I cant seem to work out how to change my avatar, can anyone give me step by step instructions? Cheers Mucho
  106. lozzers_losing_weight

    CD Jargon

    So i have been on this forum not yet 24 hours but have seen some jargon i dont quite understand, maybe im too dense to actually work it out. I know CD is cambridge diet (obviosly) SS is sole source I have seen TOTM and VLCD which i cannot work out for the life of me. What do yhey mean and...
  107. lozzers_losing_weight

    What is everyone's fave flavours for shakes and soups?

    I had a bad experience on first day. I had been given a box from my councellour with a range of different stuff in for me to try and decide what i like. I normally by a fresh morrisons soup in the falvour of brocolli and cheddar i love it!!! So i look in my box and there is a soup of brocolli...
  108. lozzers_losing_weight

    hi everyone, i have jjust signed up and started SS yesterday

    Hey there all Thought i would introduce myself and say hello. I started the CD yesterday and feeling ok. Thought it would be good to hear all your stories......
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