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Yesterday: crisps 100 pasta 400 sauce 300 milk 200 chocolate 600 About 1600

Thanks alp! lovely to hear from ya. hope alls well!xo

Well pudge! Lovely to hear from ya! Yeah i put on 7lb over christmas which is a bit mad but ah well. Starting afresh now. Congrats on ur post cmas weight loss. Thats fantastic!! xoxoxo

Well, back again for the post christmas weight loss! Knew id put on some weight over cmas but never realised it would be so much! Put on half a stone. Its ok tho, im feeling positive about getting it off again. Will keep yas updated with progress!xox

-3lb this week. yay

Today had, cereal bar - 100 soup - 200 sanwich - 500 choc - 300 crisps - 500 tea - 100 total:1700

Today: yoghurt - 100 soup - 100 chocolate - 300 marshmallows - 300 curry - 400 rice - 200 total: 1400

Well was away for weekend there so no updates. Was pretty naughty so wasnt expecting a big loss but ended up losing 1lb which im happy with!!

Today Cereal bar - 100 apple - 100 apple juice - 100 bread - 100 chicken - 450 chocolate - 300 soup - 200 total: about 1400

Today i had: cereal + milk - 200 tea - 50 pasta n sauce - 800 choc - 200 1250. Ill prob have a mousse or something later but not really hungry at mo. Feel awful cus skipped lunch today. Was just too busy. Il hav to make sure that doesnt happen again!! xoxoox

Today was ok but cuda been better! cereal bar - 100 biscuit - 300 sandwich - 800 chicken - 400 bread - 100 mousse - 100 1800 in total

Thanks alp hun! Some day ill b in your shoes i hope.

Today cereal bar - 100 toast 350 yoghurt - 100 chicken/rice - 500 cake - 200 Total about 1300/1400 today.

Well i actually did lose 3lb in the end. I sorta put it down to dehydration frm all the alcohol last night tho haha. We'll see how it goes nxt week. xoxoxo

Well done guys! Cat, poor u...tho STS isnt the worst thing. Hopefully the lbs will fly off nxt wk. xoxo

Welltoday had cereal bar - 100 coffee - 50 chicken/rice - 600 cake - 300 alcohol - 1100 total - 2150 not great!Hava feeling ill put on weight this week but thats ok. I was kinda naughty. Back on track tomorrow.

Today toast-200 sandwich- 400 tea - 50 chicken - 300 potato - 100 mousse - 100 biscuit-200 beers (eek) - 500 total: 1850 Wuda been much better without the alcohol but it is friday after all!! Hada sneak peak on the scales lastngt...its looking like iv put on 1lb this week! I was a bit...

Today: 2 glasses milk - 200 sandwich - 400 chicken/rice/sauce - 600 cereal bar - 100 handful peanuts - 150 So about 1450. Not bad. Still no exercise tho! Need to stop being lazy!

Today: Bit of cake - 200 sandwich - 400 chicken - 400 potato - 100 veg - 50 mousse - 100 Around 1300 today. Happy enough. No exercise tho!!! :(

Hey alp! Actually didnt get to gym in end cus had to work late. Ill just make up for it by goin easy on the old dinners this week methinks. xoxoxo

Hmm well not too pleased with today. Had: yoghurt - 150cals Starbucks muffin - 400cals a few malteasers - 50 cals ready meal - 300cals 3 handfuls peanuts - 700cals sweets - 600cals All adds up to roughly 2200. Ugh. Wouldnt be too bad in the gina of 2 months ago but not happy with it now. Feel...

Today hasnt been too bad. About 1400 cals so far. Gonna have a choc mousse later i think so thatl b about 1500 cals today. Also managed a gym session which is very unlike me! Maybe all the pieces are starting to click into place!

Good luck 18. Let us know how u get on. xo

Aw thanks alp!! Delighted. xoxo

Thanks cat!xoxo

Well my weekend was quite sinful but obv didnt matter too much since i lost 4lb! Yay!

-4lbs for me this week. Well done to you guys. xoxox

Bit of a blowout lastngt....too much alcohol/food. Not too worried tho. A treat every now n then wont hurt. Oooh tomorrow will tell the tale

Haha great lozzy...u have to eat a LOT of that jelly to feel satisfied but eventually u get there lol! My pat for today is i was craving pizza (seems to be mentioned a lot here!)...allll day but eventually just had chicken n potatos for dinner. Just as satisifying with half the cals.

Well past few days have been away to limerick for a mini hol and been eating TERRIBLY - chocolate biscuits, crisps etc.. The good news is I havent actually gone over 2000 cals any of the days nor have i had any alcohol. So every cloud... We'll just see how weigh in goes on sun! :s

Ugh. Hope ur feeling a bit better sarahandmolly. Good news is the food hangover doesnt last too long...i hope. Assuming when i go back to the diet itl b ok. Fingers crossed.xoxo

Aw that is v.true. Nothing compares to seein those numbers on the scale a bit smaller. Really brightens my day. Food only brightens my day for those few mins (or seconds!) that im eatin it!! xoxo

Is it just me or does anyone else feel that when they're on a pretty low calorie diet n they treat themselves they get like a 'food hangover' the next day. I treated myself lastngt n honestly feel like crap!! Nevr eating again... (as opposed to 'never drinking again' - my usual phrase)

Lol yea cal counting is the way to go!!!! xoxox

Thought id have a bit of a treat day n losen up on cal intake. Ended up having around 1800 which is fine. Its nice to go easy on urself every now and then. Did add up all the cals i ate when i got home after promising myself not to worry about them but oh well - u can take the girl out of a diet...

Yeah and u feel soooooo much worse after u give in to it!! :(

3lb loss for me this sunday (v.early morn lol) Good luck to all u other sunday losers! xox

Intake of about 1200 today. Weighed myself tonight as Im working really eaarly tomorrow and lost 3lbs! Kinda worried cus sneakily went on the scales on fri n it had said i lost 4lb but suppose u can fluctuate from day to day. I just hope my bodys not in starvation mode n clings to every cal it...

Yea the occasional treat never hurt anyone

Good advice lindsey...yeah i just have to bear in mind how much healthier i feel now n NOT boredom eat!! Cheers hun xox

Good luck! Remember you've lost a lot so far so keep up the good work! xo

Hey zoe! Workin weird hours myself, i dont really get time to eat proper things at proper times n the diet iv found works for me is pure and simple, calorie counting. I just snack on low cal things throughout the day. Lost over 8lbs so far. The most important thing ive learnt is that if i slip...

Welcome new ones!!! Good luck with the losses! xox

Well, cal total today was 1000. Bit lower than id like cus dont want body to think im starvin myself! But had no choice what with bein so busy. Still, better to be under target then over target eh! Lol, anyway, sorta worrued cus am off work a few days next week so thats the usual routine down...

Doin well raspberry...my only question tho is - how do u stop at just 3 quality street?!?!? Id have the whole tin munched in an hr! lol

Aw thanx chaplin..that made me feel a lot better! xo

I'm a big fan of sandwiches! if u make them with brown bread, a think smear of low fat spread, n a tasty filling theyre not that bad for u.

I'd defintely take a drink over a meal anyday!! That would soooooo not be a good idea tho.

Yea a low carb diet would be the best for quick results. Unfort in my experience quick results never last..tho i know ppl who have done vlcd and maintained. Think u really hav to hav ur head in the game. Good luck! xo

Its sad to say but yea partly. My last bf broke up with me cus i was gaining the pounds. Im still in love with him even tho i shouldnt be. N hes going out with some girl now who looks like a thinner version of me. Devastated! It does seem shallow but i do think u cant get the kind of love u want...

Cheers alp! So are you. Very near the finish line.xox Havent posted ina few days cus been workin a lot but still been goin well. 1500 cals today. 3 more days to weigh in!!! xox

Lol pats all around then! my newest pats: drinking diet 7up on a night out Eating one bag of crisps from the multipack my sister bought instead of the whole pack Walking to town instead of driving Refusing biscuits at work Lol this prob sounds insane to a skinny person! xox

Yup...horrible cycle tarot. Def breakin away from it now. Lvllt yea cookings amazin. Im pretty lazy so dont do it that often but when i do it feels like a great achievement. Foods tastier too

Good luck kitty!xo

Yeah the freezingness def doesnt help! Keepin busy really does take ur mind off it.x

Pizza is undoubtedly the hardest thing EVER to resist!! Well done lozzy

Great idea!! Lol lindsay im constantly thinkin about orderin a chinese but yet to do it. Maybe thats my pat on the back!! :)

Cheers raspberry! xo

So true!!

Yeah im kinda similar stacy. For every 7lbs i lose, im gona treat myself to new clothes/shoes or something.

Just read ur diary there. Doin great sarah. I know how hard it is to keep at it at uni. So much temptation to eat n drink urself into oblivion. Keep at it tho.The hard work will pay off!! xoxoxox

Yeah theyr the best at takin away those choc cravings!!!xo

Well obv the vlcd workin well 4u so stick at it. I only wish i had ur willpower! To b honest, iv been cheatin my own 'three sensible meals' diet. Iv been havin small snacks durin the day at wrk then one biggish meal at night so its not really what i set out to do. Its just that works so busy at...

1250 cals is great. esp.nice to see it with 'exciting' food as opposedto run of the mill, 'steamed fish with veg' type food!!

P.s. 1850 cals comsumed today.

Thanks sarah! Hope i can make it to 49lb some day! Fantastic.

Hahaha thanks guys! Pretty delighted. Just hope can keep it up!

Happy belated! x

Well done guys!! Letty, i know its disheartening but u hav to remember that everyone slips up. Just get right back on the wagon n soon u will have forgotten all about that gain. xo

Aw 8lbs is unreal pudge!! Well done. Wouldnt worry about the lack of social life at the min...ul have a much better one at the end of it all wen ur more happy/confident. I lost 4lbs this week so pretty chuffed! xox

Weigh in today and lost 4lbs. Elated! xox

Thanx catcrazy! Yup it does feel good. xo

Yeah mudbabe, thats how it should be. Eat to live and not live to eat n all. Startin to get into that way of thinkin tho! Slowly but surely lol.

Well done guys! I lost 4lbs so pretty happy!! xoxo

I just hate how skinny people dont have to plan their meals or worry about going to the cinema incase it throws them off their diets! It would b nice to live life without fretting about food!

Well todays gone fine too yay! Was workin like mad all day so not much time to eat so had cereal n skimmed milk chicken rice veg some low fat choc icecream handful of crisps toast Comes to about 1800 methinks. Weigh in tomorrow. Fingers crossed! xoxoxo

Aw yeah sometimes if u dont go to the gym u think "whats the point"!! Awful attitude!! lol

You will sparkles! Im sure itl feel equally as good this time around. xoxo

Yeah sounds good!Ull be doin a lot better than me tho if ur on lipotrim! That produces amazin results. I just dont have the willpower for it unfort :(. We should definitely track progress tho. Cant have too much support! Im living in galway at mo but will b shortly movin up to belfast with my...

Aw jeez thats awful. Maybe u do have a medicalproblem. Might b worth gettin ur cortisol levels checked. Some people hav a problem with excess steroid production. Its called cushings syndrome. Check up on it. It would cause unexplained weight gain.No one should be stayin the same on 1200 cals...

Good luck pudge! Lol, we're the same weight and height! Hope we have similar success!! Soon that feelin will b upon us! x

Cool whip sounds amazin. Sad we dont have it here :(. My life savers have to be the mullerlight yogs and sugar free jelly. Oh, and definitely diet coke/fanta/sprite/7up.

Yeah dont worry about it cupcake. Every day cant b perfect. Thats one of the most difficult things i had to learn. If u have a slip up of just havent stuck to ur plan then just dust it off n start 2m afresh! xo

I'm a firm believer in if u eat less than u burn off then u will lose weight. Sure, for some people it will happen a bit slower than others (grrrr) but thats life. We all need 2000cals a day..even if we're jjust sitting there so u will lose weight if ur eatin less than that. I reckon things that...

Yeah i think hes just makin the point that portion size is really important. If ur eating healthy enough food like chicken/potatoes etc, you're not gona lose weight if u eat tonnes of it.

For sweet snacks i love: mullerlight yoghurts sugar free jelly low fat choc mousse ice lollys savoury: salt n vinegar snack a jacks ham slices turkey slices any kind of steamed veg bowl of homemade soup

lol good to know it improves! At the min feels like they could buckle at any stage!! Thanx lindsay xo

P.s. very flattering (albeit creepy) to have a stalker lol

Such an inspirational diary!! I didnt have the willpower for lipotrim unfort so gonna have to take it a bit slower but reading this/seeiing ur before/after pics really helps keep on track. Congrats again emma. It must feel amazin to be confident/wear whatever u want!

Cant beat lady gaga for a good workout!

Dunno about yas but I find if im eating well, exercise falls by the wayside yet if im goin to the gym regularly, im always starvinnnn! Annoying to say the least. Guess I just have to strike a good balance. Should maybe be healthy snacking a bit more so i dont feel so hungry. Does anyone else...

Well yesterday was a bit touch n go. Had bar of choc and 2nds at dinner but managed to stay under 2000cals so not a disaster. Todays been fine so far - cereal for breakkie, yoghurt and some ice cream for lunch and chicken and potatoes for dinner. All in all about 1500 cals. Eatings going well...

Great diary raspberry! Very similar to what i like eating too. You're lucky you're not affected by boredom eating. I am bigtime.Cant watch the tv without thinking i shud b munchin on something

Proud Marys amazin. I want u backs good too.

Thought I would post on this board because I think people like us who have A LOT of weight to lose notice this more than people with only a few pound to lose - How fantastic is that feeling when you find you're able to fit into jeans again or when someone says "you look amazing". Like, that...

Well done barbie!! Thats good goin. Just come on this site anytime u have a cravin/just want some encouragement. Cant beat it! x

Goin good so far. Was workin late last ngt n on the way home was thinking, might stop for a pizza as I hadnt had any dinner. Then i thought, am i really that hungry? I realsied i was more thirsty than anything else so just went nhome n had a big glass of water followed by a big glass of (diet)...

Shall do!

Im sure theres a thread on this topic elsewhere but I couldnt find it so thought id start this one. My big problem over the years has definitely been comfort eating. When im bored/sad its the 1st thing that enters my mind and nothing will satisfy me until ive eaten enough to burst. While im...

Hi! Hope yas dont mind me joining too. Fist sunday weigh in, 4lbs lost!

Hey guys! Yea iv about 6 stone to lose. Seems like a lot eh? I intially thought because its such a large amount, i should do it through a VLCD regime but cudnt stick to it at all! Decided to do it through eating three sensible meals a day, n cutting down on alcohol at wknds etc. Twill b a long...

Well had first weigh in today (though sunday wud be better than tues) and woo hoo - lost 4lbs! Just through eating 2/3 meals a day n no snacking. Meals wernt particularly healthy which is something im gona change but happy enough in meantime. Hope yas are all doin well. xox

Cheers guys. Been goin good so far tho maybe thats just cos ive only really been havin 2 meals a day cus been working alot. We'l see how it goes when i start back on normal shifts next week!! Cheers for the welcomes! Will let yas know how the 1 st weigh in goes on tues! xo

Hey guys. Names Gina. Was originally on the JUDDD plan but been doin a bit of thinkin n why I fail miserably on most eating plans is def the 'plan' part of it! I just hate havin to plan in advance and more importantly, sticking to it. Therefore, decided to abandon the plans n just eat 3 meals a...

Well today was going to plan - only had a diet coke all day then got home from work at 5:30 to find my sister had booked me n her into a fancy hotel in cork for a long weekend!! (she wanted to cheer me up cus the bf broke up with me few weeks ago :( ) What a sweetie. This does however, interfer...

Just a wee diary of my days on the JUDDD plan. Day 1. Up day! Glass of semi skimmed milk Apple coffee Soup yoghurt Apple (recurrent theme?) pasta sausages sarnie 2 bars of choc - eek toast All in all about 2500. (allowed 2800 on an up day) Not really bothered about countin cals on an up day...

great diary

Lol i know! It is v.quiet! We'll change that tho! Think im gona keep a food diary. Of the down days at least just to make sure im doin it right! Nice to meet u 86. Look forward to hearin ur progress!

Hey all, my names Gina. Was initally on the slimming world diet n lost 4lb (not a big splash in the ocean considering iv 6 stone to lose!!). Problem with slimmin world is i just find i have to think about it too much. I want to break the whole thinkin about food cycle so thats y i think ill give...

Well-good news and bad news recently. Weigh in lost 3 lbs. Elated!! Bad news-boyfriend broke up with me :(. As a result, fell massively off the wagon past 2 days. I know its not an excuse but as a massive comfort eater it was the only thing that (i thought)made me feel better. Feel alot better...

Todays list weetabix, milk soup apple spaghetti ice lolly

Lol cheers emmylou...yea im sure some day i can look back n laugh. Hopefully! Well couldnt get on to tinternet yest but food diary consisted of: weetabix/skimmed milk youghurt apple omlette spaghetti bolognaise todays - weetabix/skimmed milk soup, baked potato with beans chilli con carne...

Thought i should share with you something that happened today that made me even more determined. Went to a shop to browse for some new clothes for a work do (not enjoyable when u constantly have to look for things that are baggy at the tummy or that hide the bingo wings). Anyway, saw a suitable...

Well, day 1 over and not too bad. Breakfast was weetabix and skimmed milk. (HeA and B) Lunch was veg soup, and an orange juice (2syn) Dinner was chicken breast, kidney beans in chilli sauce and rice. Snacks - yoghurt, pineapple, orange and many cups of black tea! Probably should be using up...

Hello there...my names Gina. I'm no stranger to minimins. Have been reading on off for the past few months and I have to say you people are amazing. The stories are all so inspiring I thought I'd stick my oar in and give it a go. So Im 25 and from Ireland. The diets Ive tried are Lipotrim...