Search results

So - I've weighed this morning at 185.6lbs. Not good. Just seems to not go down :( Small steps. I'll aim to get below 180 first. That'd be a massive achievement to start off with. Food diary so far today: B - 1 slice of warburtons (it's white so 4 syns. Not ideal start but no brown in), with...

Hiya. For the 7th time. Today I've decided to get back on Slimming World. I'm 2lbs under the heaviest I've ever been and I'm not happy. So today I try again. And try to stick to it. For the first time in 4 years I'm not single. In fact I'm madly in love. He's amazing and while obviously I...

Well life got more ridiculous. I signed up to born survivor. For those unfamiliar it's a marine designed 10k assault course. I am going to die! My nose runs faster than I do! I've been trying low carb and clean for the last few days...it's going well. Yesterday's food diary: B - porridge...

Hi :) Yeah think we're half a stone out of each other :) I'm at 13 at the mo and want to get down to 9 st 7/10 ish. I'm little framed so I have far too much excess weight. Good luck to you too :) I know exactly what you mean about chocolate though. I'm a massive boredom eater x

So. Here I am again. The amount of times I've started these diaries and explained how I got fat blah blah blah is ridiculous. In short I blame it on an unfortunate working away lifestyle and an inability to resist temptation of "dirty" food. Dirty. There's a concept. "Clean" eating is a...

Chilli Prawn and Garlic Spaghetti This is a recipe I've adapted from Rachel Allen who is probably my favourite home cook. Everything she makes is so simple yet full of flavour and certainly appeals to my taste buds! As with everything, I've made this a touch healthier than the initial recipe...

Chicken and Bacon Sunshine Salad Syns : roughly 1 - 1.5 I know I know...a salad is just a salad but I felt I had to share this. This was initially inspired by the Paprika Chicken Salad which I ate for months on end in the Beefeater in Nottingham in a bid to eat healthily whilst working away. I...

Tuna and Lemon Pasta Yesterday morning I forgot to get the meat out of the freezer to defrost for tea. I went to the cinema straight from work and needed a "quick fix" tea for when I got in that wasn't the usual tired "tuna pasta". I scoured the net for inspiration as I do so frequently and...

Yes it's synned but really low....2 per 100g x

If you've never tasted diet coke chicken you're truly missing out. Diet coke, when reduced produces a sweet, sticky almost BBQ like sauce and totally syn free. There's a few Diet Coke Chicken Recipes on here but here's mine. Sometimes I serve with Sw chips. Other times savoury rice or just a...

Pan Fried Gnocchi with Bacon and Peas Syns: 1.5ish Ingredients: 1/3 pack potato Gnocchi 3 slices of lean bacon, sliced 80g peas 15 g light cheddar cheese (can be out of your healthy extra a) - grated 1 red onion - finely sliced 1 Cook the gnocchi according the packet...

So far - alright :) had an awesome two days and really behaved myself :) really chuffed with myself I'm probably unlikely to update this regularly but will try as much as possible :)

Cook it on pasta....break it over raw then cool x

Well that lasted!!! Ok fresh slate starting today. I've downloaded the myfitnesspal app so plan on using calorie counting in conjunction with slimming world. In the past I've lost loads of weight but I've eaten tonnes. And I don't want to then come off and still have that huge appetite so need...

Aw thanks. It all went terribly wrong. I've tried getting back on a couple of times but still not much luck. I'm determined this time!

STICKY BEEF STIR FRY AND NOODLES Syn Free noodles Red onion Red pepper 2 tbsp Worcester sauce 2 tbsp balsamic vinegar 2 tbsp soy sauce Chilli flakes Bean sprouts 100g stir fry beef Marinade the beef in the Worcester sauce, soy sauce and balsamic vinegar for an hour. Cook the noodles and...

So intake today: B - Belvita breakfast biscuits (6 syns) and banana L - mugshot Snack - ham, twiglets (5 syns) D - beef stir fry Still have 4 syns for snacks. No idea what to use it on or if even to use it. Have a hexa and b too. Don't seem to have any bread - would have done cheese on toast :/

Just planned meals for next couple of weeks. This will hopefully keep me motivated and on track :)

Oh dear. Here we go again. I'm back again for ****** knows what attempt (it's definitely more than fourth!) I made the decision a couple of weeks ago to get back to it. But then I got sent away for work for the last 5 weeks so I've been eating a lot of hotel food which means a lot of my vice -...

Well I had a good day Tuesday, Wednesday. Fell down a bit Thursday and planned to have a bad day yesterday but back on it today.... I'm in the right frame of mind. I just think my social life gets in the way.... Anyway else find their social life gets in the way of their weight loss? Jx

Failed again. Just rubbish. I've been down to Essex though for a few days and my family are all so slim and always look fantastic. Now it's time to sort my life out. Today I've been really on plan and have been back to the gym today. It did kill me I've got to say! Never mind. Will post food...

Aww this is brilliant to know it's not just me! :) thanks girls x

Well done girls and thanks for the good luck message :) been 100% for three days and frustrated I've put on half a pound but hopefully after week one it will even out...

I am a massive obsessive weigher and this isnt my first time on slimming world. It is my first time back on for ages though. Anyway, I've had 3 100% days (on day 4 now) and done some body magic, however today I've put half a pound on!!! What's that all about?!!

Hi all! I'm really struggling at the moment so have come back on the forum in an attempt to have some success! I'm trying to get down to the top end of 11stone by my birthday which is just over three weeks away....not holding my breath for miracles but going to try hard. Today is a new day! Jx

I've really been struggling. Today I need to get back to it. Lots of fruit, a proper dinner an stuff. I've put loads on. 3lbs just like that. I don't know what's happening to me :( need to stay strong though. I can do this. I'm back on iPhone. I loved having this here all the time when I did...

I did ok yesterday...think I might have gone a little over the 10 syns I had spare.... Today, it is only 12.24 and I've already had 8 syns!!!! Shocking!!!!!!! I'm out of control at the moment. Can't seem to curb it. B - hexb toast with scrape of nutella/peanut butter...4 syns ish Snack - graze...

Dinner was fine yesterday....had pasta with tuna, sweetcorn and red onion. BUT then I had a curly wurly (6syns), crisps (5 syns) and half a bag of microwave popcorn (unknown)...whoops.... Back to it today. B - beans on toast hexb Syns - pink grapefruit lemonade at costa (5 syns? maybe less) L...

Dinner was fine yesterday....had pasta with tuna, sweetcorn and red onion. BUT then I had a curly wurly (6syns), crisps (5 syns) and half a bag of microwave popcorn (unknown)...whoops.... Back to it today. B - beans on toast hexb Syns - pink grapefruit lemonade at costa (5 syns? maybe less) L...

Hi everyone, Ive just had a small pink grapefruit lemonade at Costa. They're 98 cals, so based on syn rules that would mean it's 5 but does anyone know if this is definitely right? Don't know if there's any free allowance or anything in it.... Thanks Jx

Yesterday went wrong. I'm just taking one day at a time at the moment because I'm not doing so great on here.... Today has been better though......so far ;) B - alpen light x 2(hexb) Black Coffee with vanilla SF syrup Grapes L - Fat Free Noodles with ham and 1/2 HEXa cheese Also been for a 3...

Snack 2x alpen light (hexb) Dinner - ham, cheese (hexa), onion omlette with side salad... was good. Did 1 hour of yoga as well. Had a couple of pic n mix sweets...maybe about 5 syns? That leaves me 10 left!!!! Wheeeeeeeeeee!!!!!!! Might finish those pic n mix.....nom... xx

Yeah I know! So yesterday was a bad day. Although good if I was calorie counting haha! All I ate was a boneless banquet from KFC and a bar of chocolate. Total - about 1200 cals. Not ideal but saying that, I'm off work and not expending any energy so don't need more really. So today, I slept...

Hi Sundayers!!! Long time no seee!! Try a year! Will spend some time this week reading this thread and catching back up, especially with new people on the thread! Finally in the right frame to get back on this and finally have stopped all my ridiculous hotel stints! I have so much control...

Thanks Rosie will try that!!! So had a quiet few days but first weigh in today and I came out at 171.5lbs. This is fab!!!!! Yeeeessssss!!!!!!!!!!! Nandos tonight to celebrate but will have butterflied chicken with rice so save syns.... x

Oh dear oh dear.....did so well yesterday. Until I got home from work and scoffed a load of bad food! But today IS the day!!! Determined now....The plan was last night, once I'd gone wrong once, was to just eat all the bad food out of my house. So no more naughty stuff in my house now :) I...

Thanks! So far -not so good. It's hard to break habit. Back to it now though... B - hexb toast with 1/2 hexa cheese and 2 x 1/2 syn sausages 1 syn ketchup (TOT 2 SYNS) banana Will continue to post throughout day.....going to the rugby in a bit. Will have to resist a half time pie!!! haha!!! x

So to add...... Strawberries and Raspberries with Fat Free Yoghurt Chocolate coated HobNob 5 syns Mug Shot Syn Free Dinner is a-cooking! x

Today's Food Diary so far.... Breakfast - HEXb Bread, Scrap of low fat spread (3 syns), Banana Lunch - Salad - lettuce/rocket, carrot, red onion, sweetcorn, ham, cheese (hexa) Snack - Curly Wurly (6 syns) Dinner Plans - Steak, Slimming World Chips and Salad Let's see if I stick...... ;) x

Oh dear oh dear.....and here I am again....... I re-joined SW in January this year. THIS IS THE YEAR I WILL FIND THE SKINNY GIRL!!!! I did alright. Got back down to 11st 10lb and then it all went out the window. I won't bore you with the details. Until it seems like I put on half a stone over...

Hi everyone, Just last Thursday I rejoined SW after a year long semi sabbatical. I was trying to stick at it whilst away and in hotels and stuff. Now I might be jumping the gun a bit but can anyone out there help me out....I've been 100% since Thursday, I checked how far out my scales are...

aaah samus...I'm useless because I've been on and off plan trying to get on with it for the last few months....my ability to stick is currently on a par with a good bit of teflon, hence the useless part! I am however happy with my first week back loss :) x

aagggghghhh sorry I haven't been here!! The weight is not coming off...I've been stuck in hotels and just not had access to minis at all..... I'm estimating i've zumba'd about 10 times since my last visit. The weight is not shifting because I'm eating hotel dinners and desserts which is really...

God I am useless. I am however returning now....I promise. I've had my first week back on and some of it has been really tough...Just wanted to eat really bad stuff!! I've only been 100% since Wednesday but I've managed to shift 2lbs which I'm really chuffed about. It's the kick I needed...

Really?!!! That's a lot! What type of box did you get? Was it the nibblebox or did you have the eatwell box? x

Well yesterday didn't go according to plan. Today is the day though. I'm feeling motivated and ready for it finally. I've had the great news that I'm probably only going to have another couple of nights in hotels which isn't going to make me so much happier, in large parts down to the fact that...

I've been good the last couple of days. Here's my food diary which isn't perfect but it's a huge step in the right direction from where I have been... Monday was a complete right off.... Tuesday: B - Coco Pops and Semi Skimmed Milk (5.5 syns and part of HEXa) L - Leak and Potato Soup and...

oh dear oh dear.....didn't last long did it? I was sort of maintaining...maybe only creeping up 1/2lb, but thanks to hotels, yet again I'm up to 174. I hate this so much. Really struggling with the whole hotel thing. I have a really dull menu too which is why I think I'm being so distracted by...

Joanna25 - Lost 3/37.5lbs Zumba 28/78 trcy1066 - Lost 0/48lbs Zumba 0/26 Gemstone1981 - Lost 1.5/30lbs Zumba 5/52 Lovehandles - Lost 7/38lbs Zumba 0/40 Sofartogo - Lost 9/30 Zumba 20/40 Still shrinking - lost 0/42lb Zumba 0/30 acc lost 0/28lb zumba 1/56 pudgy panda lost 1/34 zumba 12/78 Elaine...

sorry I've been quiet....mum has been up so been eating out and not on plan at all........having said that...most damage done last night when I had my pizza feast with my mate!!!! *hangs head in shame*.... not bad though...only 0.5lbs on so it's nothing I can't handle! Looking forward to a...

not naughty and well done....i saw your post this morning as well saying you're still 3.5 off so that's fab news :) Hiya lovely....hope you're alright :) never mind.....keep plodding on....it happens....fingers crossed for a good one next week :) well done hon :) were you 100% hon? at...

spanx...thank you so much! i will be eternally grateful!!! Jx

ok sooo update time.... Joanna25 - Lost 3/37.5lbs Zumba 26/78 trcy1066 - Lost 0/48lbs Zumba 0/26 Gemstone1981 - Lost 1.5/30lbs Zumba 5/52 Lovehandles - Lost 7/38lbs Zumba 0/40 Sofartogo - Lost 10/30 Zumba 19/40 Still shrinking - lost 0/42lb Zumba 0/30 acc lost 0/28lb zumba 1/56 pudgy panda lost...

oh my god i still can't work out how to multi-quote.. anyway...thanks everyone for the encouraging and warm welcome back :) seen some fantastic, motivating stuff on the thread today and thank you so much for making me feel better :) especially a big woop to emma and gail for their big losses...

oooohh good idea!! yeah I'll do that! going to merve the food diary and recipe thread as well as i always forget to maintain both!!! glad to be back gail! i weighed in at 172.5 on thursday and friday. this morning, after two days back on plan, i am weighing in at 169.5 :) i am so happy...

Feeling pretty good about weigh in today! Will have it as soon as I can be bothered to get out of bed! Teehee!!! I'm a bit confused as to what my actual start weight was - my sig says 172 and my stats say 174...I think it was 172 because I was 12st4...I'm sure of it... Oh well...looking...

Of course we don't mind :) Were a pretty quiet bunch to be honest.... My zumba is going up and up...I just haven't been updating but will fix that in a bit. Want to re-evaluate my weight loss target too so will do that in a bit. Its not been going down because I've been working away so...

Jo's Homemade Tuna Bake Right, well I knocked this together because I was craving tuna and pasta....but wanted to do it a bit more exciting...this serves 1 but I ate it all because I was REALLY hungry! Ingredients: 1 red onion 1 tin chopped tomatoes Loads of sweetcorn 2 x tins of tuna Pasta...

Feeling good about being back today :) Todays food diary is below: B - 100ml skimmed milk (some of hexa) and coco pops (5.5 syns) L - supernoodles and fruit with yoghurt Snack - hexb roll, superspeed soup D - Jo's Tuna Pasta Bake (syn free plus rest of hexa)...invented this one myself...will...

thanks guys :) i'll stick all my recipes in here as I go along...it's always nice to have a bit of new inspiration! plus i often make things up as i go along so it will be good for my own records... i'm happy to be back. feel all in control again now :) Jx

Jerk Chicken - Syn Free Ingredients (for one) Chicken 1 can of chopped tomatoes 1/2 red onion 1 pepper (yellow, orange or red) 1/4 sachet of Schwartz Jamaican Jerk Seasoning Pineapple Potatoes Garlic, chilli and mixed herbs Method: Fry off the chicken in fry light. Add the seasoning, red...

Day One Back on Plan... Day one back on plan...I feel totally like a newie all over again....all I think about is food...remember those early days?! So here's what I've eaten... Breakfast: Coco Pops - 30g 5.5 syns (wow that's a lot...might have to curb my coco pops habit...) plus HEXa milk...

right....i'm dead fickle me.....i've realised this is totally the wrong thing to do and having just spoken to a close friend, i have realised i need to stay on slimming world for now....thank you all for the welcome though and for responding to me. i'm sorry to muck everyone around. moderators...

Hey guys and gals...I'm back!! Had a few really bad weeks and had considered trying pro points but after a good look at it - no thanks!!! The ww site is brill but that's about it. So I'm here....crawling back to SW in an attempt to finally shed some lbs...don't they say 3rd time lucky?? Hope...

Hi everyone..... I'm crawling back after having put on 4lbs.....I've had a pants time of it to be honest...not in life...just with plan. It's been an absolute nightmare. I've been away for work more than ever now. I was managing to maintain every week and I just couldn't be arsed to be trying...

Jerk Chicken - 11pp (but that's a lot of potato!!) Ingredients (for one) 165g (raw) chicken breast (4 points) 1 can of chopped tomatoes 1/2 red onion 1 pepper (yellow, orange or red) 1/4 sachet of Schwartz Jamaican Jerk Seasoning (1 point) Pineapple 300g potato (6 points) Garlic, chilli and...

Day One....Initial Thoughts and Food Diary So today....my initial thoughts.....help I have to weigh everything and I can't have low fat supernoodles and mugshots for free :( But..... I can have fruit and veg for free which you never used to be able to do on WW which is good. I just don't want...

aaahhh thank you very much :) i stay in hotels for work a lot so i think the flexibility there is really going to help! Jx

snakes and ladders....it's a nightmare int it!! x

Hi everyone!! Lovely to have a few "friends" already....sometimes the moral support is half the battle isn't it! well I've managed to cancel my online subscription before even starting (tee hee....) because I've already got a pretty good idea of what I need to know and the rest you can find on...

Hi Guys, Come over from SW and had a fantastically supportive Sunday weigh in crew and would love one over here on WW...please come and join! I started today and my first weigh in will be Sunday...I'm not expecting miracles in three days but don't want to change my usual weigh in day....x

Well.... After yo-yo dieting on Slimming World, I've decided to give ProPoints a stab. I've always been a bit of a WW cynic after I found I starved myself on it pretty much when I used the Discover Plan. However, after a chat with a girl on our Slimming World Blackberry Group, she told me that...

working away, weight still not going down :(....zumba'ing as much as I can but taking up running as well now...x Joanna25 - Lost 6.5/48lbs Zumba 20/78 trcy1066 - Lost 0/48lbs Zumba 0/26 Gemstone1981 - Lost 1.5/30lbs Zumba 5/52 Lovehandles - Lost 7/38lbs Zumba 0/40 Sofartogo - Lost 10/30 Zumba...

hi everyone!!! sorry I've been elusive again this week...not even been lurking...just haven't been online :( first of all, happy bday and well done to honey and why_d!!! fantastic results both of you - you're the reason we all stick about!!! to everyone else - forgive me if I've missed it but...

well done hon! My zumba seems to be going up more than the lbs are going down..... having said that, I'm still in hotels for work - I can't plug in my wii (i tried this week), and I'm not eating well...... just three nights this week though so back to it from thursday with as much damage...

well done everyone! looks like a good week all round!!! especially chuffed for why_d and honey - i know things have been a bit slow for you both recently but you're doing fab :) welcome stitchy and congrats on your first loss! well done also to bex :) madmavey - well done hon! 0.5 is good...

Thanks bex!! And K, I reckon you're mojo is hiding wherever mine is! X

Hi everyone.... Been elusive this week I know :( hoppe everyone is ok, and even if they're not they're trying to stay positive and battle through. I'm fed up with myself this week. I've been in hotels again and they've started bottomless chips!!! NOT FAIR!! That's a weakness right there...

Hey hun, No never did. I noticed your stats say you're manchester. Its not with freestyle fitness your class is it? ( I'm in north manchester or more specifically atherton...) Did you try it x

i don't think honey's been about either? unless she mentioned she wasn't going to be here??? nettie hasn't been on for ages either? everyone vanished :'( x

Thanks hon.....you might have seen my post on sunday thread... Decision has been made to stick to Sunday weighing as it seems there is no rhyme or reason to my weight loss... Last saturday I weighed in at 167.5lbs. Yesterday I was exactly the same. Last Sunday I was 170.5lbs. Today I am 167...

where's sum and smartie? i know they don't weigh sunday but it's been ages :( x

oh and also, while I'm here, has anyone got a blackberry? Some girls I've found on twitter have started a BBM group to help support each other and will invite anyone that's interested in joining. x

well done everyone, looking really good :) it's complicated really, because as some of you know i had an "i always weigh less on a saturday, so i'm going to weigh on a saturday" tantrum last week and what I have concluded is there is no rhyme or reason. Last saturday I weighed 167.5lbs...

i am over last weeks tantrum and have now decided to stick to sunday weigh ins.....i'm sure it'll be fine....must stop beating myself up :) good luck in the morning guys...i might be a later weigher inner if i don't get out of my pit.....xx

having a very good week - bang on plan up until yesterday (and yesterday was a planned day off!!!) very confused about weigh in days and stuff though.....today i weigh the same as i did this time last week.....going to see how much i weigh tomorrow and decide which day is a better weigh in day...

ooooh i love wiggle wiggle just a little biiiiittt..... Joanna25 - Lost 6.5/48lbs Zumba 19/78 trcy1066 - Lost 0/48lbs Zumba 0/26 Gemstone1981 - Lost 1.5/30lbs Zumba 5/52 Lovehandles - Lost 7/38lbs Zumba 0/40 Sofartogo - Lost 9/30 Zumba 12/40 Still shrinking - lost 0/42lb Zumba 0/30 acc lost...

Hi gail, Sorry I've not been about! Firstly, happy birthday! You've got so much ace stuff lined up! It'll be great! As for WI, I think wait til wednesday - everything will be out the way then, and it'll reduce the number of "bad" weigh ins. Which will demotivate you less. Also, while...

Does anyone know if there is a blackberry app for this site? Kwise I agree with you about the quiet thing! I've been quiet due to lack of acessibility on phone. I love my bb but the iphone did have that nifty app!

Joanna25 - Lost 6.5/48lbs Zumba 18/78 trcy1066 - Lost 0/48lbs Zumba 0/26 Gemstone1981 - Lost 1.5/30lbs Zumba 5/52 Lovehandles - Lost 7/38lbs Zumba 0/40 Sofartogo - Lost 9/30 Zumba 11/40 Still shrinking - lost 0/42lb Zumba 0/30 acc lost 0/28lb zumba 1/56 pudgy panda lost 1/34 zumba 12/78...

I have loads of recipes to update...sorry I've been a bit quiet! Will do them at the weekend :)

Well I've joined a local gym but links all the gyms in the borough together. There's a company who have a contract with all my gyms so it's always their classes I go to but they are at three different locations x Sent from my iPhone using MiniMins

3 x a week on classes, sometime four, at least three extra on wii. You might call me addicted..... Sent from my iPhone using MiniMins

I feel good today :) very positive! I weigh a lb more than usual with clothes on which is a good sign (I'm a nekkid weigher!) Made a real effort to drinks loads yesterday as well..... Think it may have helped and made a difference.....will keep it up! Sent from my iPhone using MiniMins

Well done Gail :) really chuffed for you :) I'm half a pound into the 11s so were dead close together now with what we've got to lose. Me thinks I'll be turning to you for even more inspiration than usual! Keep at it Gail! You're amazing! Jx Sent from my iPhone using MiniMins

Well done sweetie thats wicked :) x Sent from my iPhone using MiniMins

Joanna25 - Lost 6.5/48lbs Zumba 17/78 trcy1066 - Lost 0/48lbs Zumba 0/26 Gemstone1981 - Lost 1.5/30lbs Zumba 5/52 Lovehandles - Lost 4/38lbs Zumba 0/40 Sofartogo - Lost 9/30 Zumba 11/40 Still shrinking - lost 0/42lb Zumba 0/30 acc lost 0/28lb zumba 1/56 pudgy panda lost 1/34 zumba 12/78 Elaine...

Todays been good :) B - pineapple and muller L - tuna, pasta, sweetcorn, red onion D - 9 syn pizza - warburtons square wrap (8 syns!) tomato sauce made from onion, garlic, tinned tomatoes bit of sweetner and 1tbsp ketchup (1syn); chicken and peppers seasoned in garlic chilli and herb, plus...

Stay the same :) x Sent from my iPhone using MiniMins

awww thanks hon... hope everything is ok....i've not been as upbeat as usual either... have you been madly off plan? x

going to make 9 syn chicken fajita pizza :) lots of syns but so worth it x

i FINALLY finished madeleine!!! just started before the storm by Diane Chamberlain x

Well yesterdays weigh in and tantrum all makes sense now!! TOTM just began..... Also, just started a 2ltrs a day challenge and haven't stopped peeing yet. Managed a litre so far which is good by my usual standards....

Jerk Chicken :) x

Yum! Just made a lush dinner :) Jerk chicken, with SW chips. I know it should be rice but not in a rice place at the moment. I just fried some onion, then seared the chicken. Once I'd seared the chicken added some jerk scwartz seasoning. No idea what syn value it is. Hazard a guess at 1...

hahahahahaha!!!!!! see the saturday gang aren't as fun as you lot :) and always nekkid :) x

Joanna25 - Lost 6.5/48lbs Zumba 16/78 trcy1066 - Lost 0/48lbs Zumba 0/26 Gemstone1981 - Lost 1.5/30lbs Zumba 5/52 Lovehandles - Lost 4/38lbs Zumba 0/40 Sofartogo - Lost 9/30 Zumba 10/40 Still shrinking - lost 0/42lb Zumba 0/30 acc lost 0/28lb zumba 1/56 pudgy panda lost 1/34 zumba 12/78 Elaine...

thank you very much hun!

I'll be sticking around saus don't worry about that!!!!! feel better about it now than i did this morning...I'm going to try a saturday weigh in for a few weeks just to see if it makes any difference (I just feel a bit defeated at the moment, and perhaps a change will result in a slightly better...

Hi everyone!!! I just got into the 11's to 10!! *yay* and it is only just!!! I weighed in yesterday at 11 stone 13.5....let's see if I'm still here next week!!! haha!!!!!! Jx

Hi Guys, I normally weigh in on a Sunday, but I regularly find that I weigh less on a Saturday (even when I've behaved myself!) With this in mind, I've decided to change my weigh in day to Saturday - which I know is only fiddling the figures, however for my own sanity and PMA I'm going to try...

oh I should be so victorious at stonebusting through 12 stone into 11s. But I'm not.

yesterday following a sneak peek at the scales I'd lost 1lb. Today I'd put on 2lb. I'm always lighter on a Saturday. I'm thinking about switching weigh in to Saturday to be honest....In fact, I've pretty much made my decision by changing my stats to what I was yesterday. Is that cheating? I...

Calibre is also free to download. Its brill x

I always weigh less on a saturday. I think I might change to saturday weigh in. I don't weigh everyday but I always have a peek on a saturday. I lost a lb yesterday....today, I have put on 2 since yesterday. I was good and I did a zumba double. I don't understand! Any ideas?

and she did another Saturday double...... :) Joanna25 - Lost 6/48lbs Zumba 15/78 trcy1066 - Lost 0/48lbs Zumba 0/26 Gemstone1981 - Lost 1.5/30lbs Zumba 5/52 Lovehandles - Lost 4/38lbs Zumba 0/40 Sofartogo - Lost 9/30 Zumba 10/40 Still shrinking - lost 0/42lb Zumba 0/30 acc lost 0/28lb zumba...

probably but it's the grease i'm craving! going to do SW KFC instead to make me feel better!

awwww saus! I found the wii one dead annoying at first because I'm doing it perfectly (At least in my head I am! I can't be that bad, I've danced for years...) and the really good woman on the telly just stays yellow/red. ANNOYING!!!!!! (I'm a bit like Monica from friends when it comes to...

salt and pepper chips? like off a chinese....oh my god....they're amazing, greasy chips with chillis pepper and onion.....

calibre is my life saver! i have about 8500 books my friend gave me but it had a fair amount of duplications in it, so calibre pretty much fixed it!

Urgh!!! started the week well...epically off the wagon last couple of days...... really want greasy salt and pepper chinese chips. urgh heeeeeeelppppppppp!!!!! chicken and chips for dinner i think in an attempt to make myself feel better! need to syn free today as well as absolutely ruined...

i'm craving chinese salt and pepper chips :( i want the greasiness of them. desperately!!!!!!! heeeellllpppp!!!!!!!

Hey guys and gals! Sorry I've been a proper lurker this week. I've been cheating a bit! Also, I have changed from iPhone and on blackberry now and SO not as easy to check here :( sad times!!!! i hope you're all ok - honey - i'm gutted for you what's going on for you, but really really well...

I've been dead zumba lazy this week...:ad a flying start to my week then been working all over the country driving loads...oh well. I'm feeling a double today and maybe tomorrow as well. Will let you know how they go :) Also, welcome lady nebula....set yourself a target with us and get dancing :) x

Joanna25 - Lost 6/48lbs Zumba 13/78 trcy1066 - Lost 0/48lbs Zumba 0/26 Gemstone1981 - Lost 1.5/30lbs Zumba 5/52 Lovehandles - Lost 4/38lbs Zumba 0/40 Sofartogo - Lost 8/30 Zumba 10/40 Still shrinking - lost 0/42lb Zumba 0/30 acc lost 0/28lb zumba 1/56 pudgy panda lost 1/34 zumba 12/78 Elaine...

today much better than yesterday :) B - banana and grapes L - SS soup Snack - Calypso Jubbly 1 syn D - pasta bake with HEXA cheese Syns - 1 syn. so far....might have something else later. Yesterday's activity included Zumba, My Fitness Coach and My Fitness Coach Dance Workout!!! Awesome...

it would indeed :) x

Nope away from the hotel for a bit thank god! Two weeks off then back for two! If you go into user CP and edit signature you can add hyperlinks from there x Sent from my iPhone using MiniMins

Are you kidding!!! Oh my god!!!! I just ate about a week worth of syns!!!! Uh oh!!!! Might have to eat SS soup for every meal this week!!! Sent from my iPhone using MiniMins

]Joanna25 - Lost 6/48lbs Zumba 12/78 trcy1066 - Lost 0/48lbs Zumba 0/26 Gemstone1981 - Lost 1.5/30lbs Zumba 5/52 Lovehandles - Lost 4/38lbs Zumba 0/40 Sofartogo - Lost 8/30 Zumba 9/40 Still shrinking - lost 0/42lb Zumba 0/30 acc lost 0/28lb zumba 1/56 pudgy panda lost 1/34 zumba 10/78 Elaine...

Blimey!! Hope it all sorts out for you xx Sent from my iPhone using MiniMins

I'll have a look tomorrow hon...can't link on iPhone :( X Sent from my iPhone using MiniMins

Thanks hon....to be honest I didn't think it really tasted like KFC but it was nice. I nicked the recipe off the "KFC the SW way" thread (I can't link it - I'm on phone), but I used cous cous instead of bread :) Sent from my iPhone using MiniMins

Come on girls keep at it!! You're doing great SS. and you won't be lynched at all :) there's been a couple of times people have pointed things out that I've got wrong and sometimes it's pretty to the point and I feel somewhat taken aback - but that's the problem with written communication - we...

Oh dear. Just had the mid year review from hell :( so consequently have eaten 20 syns worth of jelly beans. Fortunately not had any other syns today and will flex syn tomorrow. B - fruit and yoghurt L - SS soup Snack - HEXB flapjack and syn free KFC chicken D - HEXA carbonara Syns - 20 :(...

I made it lumpy ish this time. Was nice....just blended it enough but didn't make it dead smooth. I think the texture makes me feel more like I've eaten something....I have a tendency to pick after soup normally because having not chewed I don't always feel like I've eaten - even if I'm bloated...

SW KFC....'twas good....less pepper next time though.... Sent from my iPhone using MiniMins

Gemstone you must have read my mind!!! I bought the asda gourmet jelly beans today - £1 for a 190g bag....bargain!!! Not sure on syn value though so went along with jelly belly syn value x Sent from my iPhone using MiniMins

Well done you :) that's ace!! I do my weekly meal plans on Sunday nights too :) I just made SW KFC for the first time ever. Doesn't taste exactly like KFC but it was pretty yum!! x Sent from my iPhone using MiniMins

Oh sweetie :( sorry to hear that....hope you're ok hon x Sent from my iPhone using MiniMins

oh dear....massive shopping mistake made........just bought some asda gourmet jelly beans. i've eaten 30. 6 syns...just on that?!!!! mad at me. what a waste!!!!!!!

Joanna25 - Lost 6/48lbs Zumba 11/78 trcy1066 - Lost 0/48lbs Zumba 0/26 Gemstone1981 - Lost 1.5/48lbs Zumba 5/78 Lovehandles - Lost 4/38lbs Zumba 0/40 Sofartogo - Lost 8/30 Zumba 8/40 Still shrinking - lost 0/42lb Zumba 0/30 acc lost 0/28lb zumba 1/56 pudgy panda lost 1/34 zumba 10/78 Elaine...

Oh well weigh in day.......this is good :) the nasty 2.5lbs that seemed to attach themselves to me last week is gone again! Yay!! Today should be a good day....(jesus it's 12 already!!!! might be skipping breakfast or something and going straight to lunch at this rate...) But for arguments...

Hi everyone....I'm yet to learn how to multi-quote....so instead I just want to say a massive well done to everyone this week - as usual to those that have lost and to those that haven't for actually turning up. For me this week I lost the demon 2.5lbs that appeared last week. Just feel a bit...

SW burger and chips I think.....there's room for me to change my mind though!! Sent from my iPhone using MiniMins

i think i'll eat a bowl of SS...that should fix my lack of fruit/veg today....

all i have done today is burn fat....awesome!! B - nimble HEXB - bacon, cheese HEXA, dollop of ketchup...1syn 2 eggs...my super saturday breakfast sandwich.... L - noodles.... D - just playing frozen minced dinner roulette...think i might be about to eat bolognese with rice.....i was convinced...

no idea!!!! I'm playing frozen minced dinner roulette as we speak..chilli or spag bol..not sure what's about to happen....i think it's bolognese though....

Joanna25 - Lost 6/48lbs Zumba 10/78 trcy1066 - Lost 0/48lbs Zumba 0/26 Gemstone1981 - Lost 1.5/48lbs Zumba 5/78 Lovehandles - Lost 4/38lbs Zumba 0/40 Sofartogo - Lost 8/30 Zumba 8/40 Still shrinking - lost 0/42lb Zumba 0/30 acc lost 0/28lb zumba 1/56 pudgy panda lost 1/34 zumba 10/78 Elaine...

Yes!!! Wii arrived with wii Zumba, my fitness coach, and my fitness coach dance workout!!! Very excited to get going on this this afternoon after my Zumba class!! Jx Sent from my iPhone using MiniMins

Mine arrived this morning too....it's taken every ounce of my body to attempt not to do it....don't want to knacker myself for my class in half hour!! I've got the my fitness coach and my fitness coach dance workout too - both of which look good :) Sent from my iPhone using MiniMins

Today is good....scale sneak peak reads.....12st 0.5lbs (168.5lbs) which means I've lost everything I put on last week :) make it another 1/2 by tomorrow hopefully and I'll be back down to a stone down from what I started slimming world at last September. Give it another 1/2 stone and I'll be...

Great post Gail :) really lovely! Awesome to see you back to yourself x Sent from my iPhone using MiniMins

herb and chilli crispy potatoes with salmon in tomato and thyme and garlic sauce with sugasnap peas...nom nom nom...

I was not well behaved at all last night.....although....could have been worse... Didn't have anything at the cinema so I get a yay me for that! Ended up at ask after. I had pasta with potatoes, green beans and chicken (where is the problem I hear you ask!!) with loads of basil pesto on top...

Have just reported it! Silly old me was worrying about someone that I didn't know or anything so was best thing to do! I've got enough to worry about!! How is everyone? K your right it is dead quiet around here at the mo.....weird..... Anyone got anything good planned for the weekend? I went...

Damn it damn it damn it!!! Having a girls one and one of the girls has decided she doesn't want to go to Nandos because it's boring. She wants to go to frankie and bennys. So my 9 syn Nandos plan is out the window :( Looks like my syn free-ing for the remainder of the week will be even more...

Hi Laura! Welcome!! I'm taking mine up as a combination of classes and wii!! It was meant to be just classes but more addicted than I imagined as well as being away for work so have missed loads of classes :( Let us know how you're doing and problems you come up against! x Sent from my iPhone...

Yeah....some people tell me that green days do. I think it just depends on the person, and it seems if you mostly follow EE doing the odd green or red day really can help to boost your loss. Weird. Anyway....sneak peek at scales just now - looks ok...1lb off since Sunday and I haven't been a...

I'm an idiot! It's tomorrow I'm going not this evening!!! How was weigh in today hun? x Sent from my iPhone using MiniMins

Good day today :) B - poached egg on toast and beans L - jacket, beans and cheese (HEXA x2) D - tuna, sweetcorn and pasta (1.5syns - tuna - green day!!) and red onion Snack - HEXB flapjack, apricot Syns: 3.5 winder :) Woooo plan day yay me!! Sent from my iPhone using MiniMins

Big thumbs up for manchester!!! I'm from saaaaafend but moved up to north Manchester last year and it's the best thing I've ever done! I moved up here not knowing anyone and I LOVE it!!! Thanks in large parts to the people :) lotta love foe the northerners!! x Sent from my iPhone using MiniMins

Hadn't crossed my mind but will do X Sent from my iPhone using MiniMins

Also I'd like to add something... I know I'm not one of the biggest contributors to this thread but I do read it regularly... I've just read someone elses diary (who I hasten to add is not a part of this thread) and it was so morbid!! It has really bought me down and I think she might be on...

Gail! I wondered where you'd been! Don't recall seeing you on Sunday weighers and thought it was dead unlike you to hide but here you are all along!! Well done so much on you're 3lbs. Considering that isn't entirely on plan that is truly amazing!! Very well done :) You're doing well and like...

Oh I'm trying!! It's still tough being away and having such little control..... Yesterday was pretty bad....although started out ok... B - poached egg and beans on toast L - beef minestrone soup (which was a bit shimmery....it was pointed out it was oil that made it shimmery damn it!!!!) plus...

It is REALLY quiet :( where did everyone disappear too...although loads of threads seem to have gone quiet actually... I was naughty last night. Had banoffee pie for tea in hotel. Oh well. Back home tonight so will get lots of SS soup down my neck in time for Sunday :) Hope everyones ok x...

Hey sum!! Well done on 2.5lbs!! Shame it's too strict to keep up, but I guess that's why were all on SW and not WW!! Hope mum is better soon too :) Xx Sent from my iPhone using MiniMins

It makes perfect sense and do whatever works for you!! Welcome! Jx Sent from my iPhone using MiniMins

Doing ok at the moment....for a hotel stay that is.... B - massive fruit salad with muller light L - tomato soup and brown bread - 1xHEXb D - paprika chicken and red pepper (free I hope!), lasagne (on average about 12syns....) So back in my room, avoiding the yummy food and a mugshot on...

Ooh let us know how it is monkeychops! Also, feel free to join our list! Jx Sent from my iPhone using MiniMins

it makes me really gassy, but i find it takes a good 6 or 7 hours to kick in so it doesn't matter if i have it at lunch at work!!! :) just made a new batch. x

hiya hun! how are you doing? x

carbonara :)

Back on plan with a vengence today due to the previous days appalling attempt at sticking on plan. Todays EE plans are: Breakfast - 2 x nimble bread (HEXb), 1 x "fried" egg, 2 x asda reduced fat sausages (1 syn each) + 1tbsp ketchup (1 syn) Lunch - noodles and fart soup (needed to make a new...

It's lovely here! Just got in from Zumba - which killed me due to the heat. Just been cleaning to be honest. Nothing too exciting! Your plans sound good - both dinner and what to do with yourself! Jx

yay one more!!!!! unfortunately weigh in today wasn't quite so cheerful... Joanna25 - Lost 6/48lbs Zumba 8/78 trcy1066 - Lost 0/48lbs Zumba 0/26 Gemstone1981 - Lost 1.5/48lbs Zumba 5/78 Lovehandles - Lost 4/38lbs Zumba 0/40 Sofartogo - Lost 8/30 Zumba 6/40 Still shrinking - lost 0/42lb Zumba...

K!!! defo!!!! I'm up for that!!! x

Glad it went well hon and well done on your loss :) This week I've put on a truly deserved 2.5lbs. Bit gutted as it didn't look that bad yesterday but never mind - new day and a new week so can start again. In the hotel again Monday and Tuesday night but I'm pretty sure I can work with...

Well done why_d and wlg!!! That's top! Moominmama, join my club!! I have put on 2.5 this week although I've got to say they were completely deserved!! Oh well. New day, new week, new start..... Have a good week everyone x Sent from my iPhone using MiniMins

Not my recipe....HEXb flapjacks!! Type it in on here....you'll find it... Really yum!!! HEXb plus half a syn :) Sent from my iPhone using MiniMins

HEXb flapjacks..... Nom nom nom Sent from my iPhone using MiniMins

Hi Laura!!! Massive belly ache!! (build up of trapped wind I think!!) Good luck tonight....sounds nice and sure it'll be fine! How did WI go on Wednesday? Jx Sent from my iPhone using MiniMins

balasamic chicken with roasted peppers and jasmine rice :)

oh my got these on the go in the oven now :)

can you use sweetener instead of caster sugar?

Wow! Bad two days in hotel topped off with my returning home last night, having no food in, along with an extra awful mood so I succumbed to a Chinese take away. It was yummy though. Back to it today.... B - my super breakfast sandwiches (HEXA and B) L - noodles and fart soup D - balsamic...

Hey everyone, Hope you're all well! Sorry been playing the lurking game and just had a catch up...won't comment on everything because I'll only be repeating all your good selves!! Had an ok week myself until Wednesday which was where it all started to go wrong although to be honest that wasn't...

Joanna25 - Lost 6/48lbs Zumba 7/78 trcy1066 - Lost 0/48lbs Zumba 0/26 Gemstone1981 - Lost 1.5/48lbs Zumba 5/78 Lovehandles - Lost 4/38lbs Zumba 0/40 Sofartogo - Lost 8/30 Zumba 6/40 Still shrinking - lost 0/42lb Zumba 0/30 acc lost 0/28lb zumba 1/56 pudgy panda lost 1/34 zumba 10/78 Elaine 0/48...

Getting the wii one :) I've just got one because I'm missing so many classes due to being away for work! I have the DVD too but it's far too cheesy!!! Sent from my iPhone using MiniMins

Aaah you're alright!!! Hope you're recovering from whatever resulted in the need for pain killers x Sent from my iPhone using MiniMins

Stupid me. Away for work and left my kindle at home....stopped at the services and bought the slap....looking forward to it.... Sent from my iPhone using MiniMins

That's been out for ages! I bought it about a year ago! Think it might have been relaunched though.... Sent from my iPhone using MiniMins

Gutted about the lack of Zumba due to being away for work so have bought a wii. This is in the hope of taking it to hotels, plugging in and dancing away in the hotel room. The dvd is just way to cheesy for me to cope with!! Yay! Will be purchasing wii fit, just dance and Zumba etc to go with...

Aaah I see....it's important to have them because it's ensuring a balanced diet....I'll have a look about and see what alternatives there are....I know for my HEXB if I've not had anything that day I scoff a couple of alpen lights, there's also a great recipe on here for HEXB flapjacks which is...

How are you stuck on HEXs hun? Can I help in any way? x Sent from my iPhone using MiniMins

Awww glad to have helped :) c Sent from my iPhone using MiniMins

Oooh today's been good :) B - grapefruit, 2x bananas and half a manky apricot! L - SS soup with HEXB brown bread and a muller light to finish D - salmon with Jasmine rice, spring onions, sugarsnap peas and chilli What was really weird, was I was going to just blow it on some Ben and jerrys...

Defo upthe SS soup. It's been giving me a really sore tummy but because I know it's trapped wind I can live with it :D plus super losses involved so that also makes it more tolerable! Florida sounds ace :) jealous - such a shame Molly and OH can't go :( I'm sure you'll have a blast though :)...

hi gail, first of all, well done on your 1.5lb loss - that's still ace. Especially as you say, you've found it hard to get back on plan. I can understand it being tough getting back on the wagon after a holiday where you've just eaten anything...it's a nightmare getting back on the wagon after...

Just made the one pot salmon :) lush and syn free! (skipped the brown sugar but put a few chilli flakes in) Sent from my iPhone using MiniMins UPDATE!!! I used Jasmine rice for this too....absolutely delightful!!!

One pot salmon with spring onions and sugar snap peas!!! Sent from my iPhone using MiniMins

oh wow!!! good luck :) hope it's a good first week loss!! Let us know how you do x

hiya K, just thought I'd drop by and have a look - and gotta say you cook some pretty awesome looking food :) also, clocked the jasmine rice - LOVE this stuff!!!! Well done this week on maintaining - I know it's not a loss but it's awesome you've managed to get to a healthy weight and...

Todays food diary..... B - 2 x nimble bread HEXB, lean bacon and "fried" egg with 2 low fat slices of cheese HEX A - dollop of tommy k - 1syn L - SS soup ALL FREEEEE!!!! D - it will be salmon in tomato, garlic and basil sauce with green beans and probably pasta (weird choice but no potatoes...

welcome back diamond daisy! cannot advocate this forum enough! it's brill and is exactly what keeps me on the straight and narrow!!! i hope it works for you... are you going to be WI on a Sunday? If yes, there's a great thread going where everyone is just lovely :) xx

Like ginlin says, if you're doing extra easy make sure that at least a third of your plate is SuperFree... Also, I eat loads more than this myself, but at the same time, don't eat just because you can eat loads...only eat as much as you feel you need too but there is no need to starve yourself...

Haha!!! I'm hooked on this! Think it's awesome!!!

The 1.5lbs off is totally undeserved after eating that kind of thing...I'm putting the success of SS speed down to the fact that against the odds I have lost.... It is quite handy having 2 HEA's/B's....gives you a bit more flexibility :) How was the birthday party? And Florida sounds amazing...

super speed soup at the mo.....having salmon in garlic tomato and thyme sauce for tea with some green beans and new potatoes if i've got any..... :)

well done spanx! that's great! xx

One Pot Salmon Syn Value: 0.5 per person Serves: 4 Ingredients: 200g long grain white rice 560ml water 500g salmon fillets, skin removed 120g sugar snap peas or mange tout 80ml soy sauce 4-6 spring onions 2 tbsp rice wine vinegar 1 tbsp freshly grated ginger 1 tbsp...

Aww hon that's ace! well done :) sometimes changing from EE/R/G to something you don't usually follow can be really good to kick start things again! Just about to do myself a "grill up" :) x

yet another week in a hotel plus a wedding friday and a LOT of alcohol.....weigh in today......1.5lbs off :) really happy with this...just 0.5lb off of the 12 stone mark now... the rest of last weeks food diary looks like this: tues -B bacon sandwich for breakfast (HEXB) L - red lentil...

hi laura....not caught up with you in ages...hope you're ok and you're weigh in was ok....let me know how you are x

morning all.... so after yet another week in a hotel plus an extra night following the wedding yesterday (where I literally drank my body weight....) plus no exercise...i lost a 1.5lbs!!! Really happy with this :) overjoyed in fact...two more nights in the hotel next week as well though but I...

Hey everyone, you're all doing ace :) Been a bit AWOL myself much to my disgust as just being working away ridiculous amounts :( Attempting to stay on plan and trying to Zumba in my room but just not happening. In other news, my mum has decided to qualify as an instructor!! Insanely jealous...

In the kindle discussion forum...I've been looking for one for ages!!! Sent from my iPhone using MiniMins

Worcester sauce and chilli? That cheered it up a bit x Sent from my iPhone using MiniMins

Hi mumin need!! Welcome to Sunday's :) Nettie- well done hon! That's fab! Hopefully thatll stick you back in the zone! Sausage - hope last night was ok. I can't imagine it was easy for you BS - sounds fun week!!! Good luck doing FF next week :) Gail - I know what you mean about staying in...

link to ALL the free books....not just bestsellers :) Amazon.co.uk: 0-0 - -domain: Kindle Store

It really does! I've been eating a lot of poached egg on toast, soup and Caesar salad without the dressing. Also, there's a set of scales in the hotel room?!!!! They obviously saw me coming!!! Sent from my iPhone using MiniMins

Hey Gail!! No worries! And 6.5 isn't too bad :) it'll go again soon! I have been away AGAIN this week. Ate loads of SS soup when I was here and not been brilliant in the week but have laid off the alcohol. Sneak peek says 0.5 has gone which isn't bad..... Having said that....off to Bakewell...

STILL, ploughing through madeleine. It's not tough to read; I'm just losing interest!!! Sent from my iPhone using MiniMins

Oooh never heard of these....what are they about? X Sent from my iPhone using MiniMins

It helps as much as you can!! I'm just a terribly curious person!! It will one day get the better of me although I did manage to get as far as guessing it would be something like you just said :) Thanks! I do hate being in the dark! x Sent from my iPhone using MiniMins

Ooh that's reassuring. I've not been measuring inches but I saw one of my colleagues for the first time in a few weeks yesterday as she said i looked like I lost weight, I've only lost 2lbs since I last saw her...must just be changing my body shape!!! Well done!! That's ace!! Sent from my...

What this plan that can't be mentioned? I feel daft asking as you probably can't tell me because it can't be mentioned....Hmmmm.... Sent from my iPhone using MiniMins

Welcome moominmama!!! they're a dead friendly bunch here :) Much better than the group I used to go to!!! x Sent from my iPhone using MiniMins

It's a truly awful story...and yes some of it's really sad....I just for some reason cannot warm to Kate and I don't know why because I normally love everybody!!! Sent from my iPhone using MiniMins

Can you not convert them? And I was gutted when I finished it too....loved it!! Sent from my iPhone using MiniMins

I think it might be. I moved to Manchester from Essex a year ago and never seen it before....x Sent from my iPhone using MiniMins

me tooooo!!!! but after reading the reviews on amazon (i won mine and was considering just ebaying it!!) i thought...well what the hell... some reviews said that if you were a true lover of reading you'll quickly get over what you're reading your book on and "get" the kindle. in some parts...

Woooweeeee....good day today, just need to behave this evening. which should be easy as going to bed in an hour...early night desperately required!!!! so, short sweet and to the point... B - fruit salad and muller light (my friend is also on SW and had masses of fruit salad left over so added...

honest to god.......it was delish!!!! and I didn't over do the chilli for once! x

well done that's ace!!!! ... i've just made a shocking discovery...sweetcorn and peas aren't superfree?!!!!!!! sad times. i eat TONNES of them.

I LOVE the idea of recipes on there!! Fantastic!! I'm stealing that one!!! Jx Sent from my iPhone using MiniMins

Don't they always?! Glad to be of help :) x Sent from my iPhone using MiniMins

As for the case (I forgot all about it whilst I was rambling....) I take mine off for when reading but I do have one for transportation purposes....you know what womens hand bags can be like!! Just depends if you'll carry it about a lot really. And for the record...mine was 7.50 from eBay...

It is honestly the easiest thing in the world to use! You literally just need to switch it on and off you go. As you've bought it direct from amazon you don't even have to register it (which as I bought mine in tesco, I had to do but still straight forward!) You're right, wifi is very easy to...

Does she 'eck!!!!!! I've just got about half way through and that's when they started getting accused! I can't say I'm exactly warming to the woman, but equally I have no idea what to believe to be honest..... Sent from my iPhone using MiniMins

thanks hon...at the bottom of my sig there's a link to my recipes and stuff...i've stuck it up in there x

Bolognese Penne Bake - Syns 0.5 on EE I adapted this recipe from one that I read in a cooking magazine I get through the post... Ingredients serves 4 1 red onion chopped 2 sticks of celery chopped 1 carrot chopped 5 garlic cloves Beef stock cube 500g extra lean mince 4 tbsp tomato puree...

I'll whack the recipe up in a bit....it's actually one out of a cookery magazine I subscribe to but as with everything, somewhat adapted....so that it's SW friendly :) food hangover now though...there was tonnes :) no skinny cow required!

how about doing a success express day? where you have 2/3rds superfree and 1/3 free instead of the other way round??? x

Oh....my.....god.....yum.... Sent from my iPhone using MiniMins

haha!!!! it gives me a terribly belly ache. but i think it might be a trapped wind tummy ache......haha!!!!! my friend came round today complaining of trapped wind....despite her being tiny and no diet in sight, i told her to get some of this down her neck...she loved it and seemed to sort out...

Tummy is a bit funny...but once I started farting, that pain went.....defo a trapped wind bellyache!!! so today's food diary....did it match the plan??!! B - nimble bread x2 HEXB, "fried" egg x2, cheese slice x2 HEXA, dollop of ketchup 0.5 syns L - ss soup D - bologense penne bake (as having a...

Thanks Sum :) Good Luck on your next one...and I know what you mean about junk food...doesn't make you feel good does it? x

Ooooh bolognese bake on the go :) yumness...